Performance Dashboard
Athlete analytics & progression tracking
1600m
772
Points
5:20.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | Central League Individual Champs | 5:20.63 | 8 | 772 |
| April 7, 2021 | CAL Week #1 (Garnet Valley) | 5:44.21 | 4 | 636 |
| April 14, 2021 | Lower Merion Girls Meet #2 | 5:47.43 | 5 | 619 |
| April 24, 2021 | Firebird Invitational | 6:00.70 | 6 | 549 |
3000m
551
Points
12:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | DVGTCA Meet #7 | 12:14.04 | 27 | 551 |
| Jan. 29, 2020 | Delco Championship (Co-Ed) | 12:28.85 | 10 | 517 |
3200m
663
Points
12:17.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2021 | Twin Valley Invitational | 12:17.14 | 4 | 663 |
| May 12, 2021 | Girls Central League Championship | 12:41.17 | 15 | 607 |
| May 8, 2021 | Girls DELCO Championship | 13:00.44 | 12 | 563 |
| April 7, 2021 | CAL Week #1 (Garnet Valley) | 13:17.57 | 3 | 526 |
400m
848
Points
59.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Girls DELCO Championship @ Springfield HS | 59.67 | 6 | 848 |
| May 6, 2023 | Girls DELCO Championship @ Springfield HS | 59.95 | 6 | 839 |
| April 20, 2022 | CAL Week #3 (Springfield) | 1:00.05 | 1 | 836 |
| April 19, 2023 | CAL Week #3 (Springfield) | 1:00.19 | 2 | 831 |
| April 6, 2022 | CAL Girls Meet #2 - Conestoga | 1:00.79 | 3 | 811 |
| April 2, 2022 | Haverford Invitational | 1:00.97 | 3 | 805 |
| March 30, 2022 | CAL Girls Meet #1 - Garnet Valley | 1:01.02 | 5 | 804 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 1:01.04 | 19 | 803 |
| March 29, 2023 | CAL Girls Meet #1 - Garnet Valley | 1:01.22 | 2 | 797 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 1:01.37 | 29 | 792 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 1:01.53 | 15 | 787 |
| April 20, 2024 | Bucknell Team Challenge | 1:02.97 | 12 | 741 |
| Dec. 9, 2022 | DVGTCA Meet #1 | 1:03.70 | 8 | 718 |
| Jan. 27, 2023 | DVGTCA Meet #7 | 1:03.97 | 16 | 710 |
| Feb. 8, 2025 | Liberty Open | 1:05.30 | 49 | 669 |
| March 22, 2024 | Fred Hardy Invitational | 1:05.60 | 32 | 660 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 1:05.69 | 37 | 658 |
| April 5, 2025 | Dalton eBanks | 1:05.69 | 37 | 658 |
| April 19, 2025 | Hopkins Loyola Invitational | 1:06.15 | 22 | 644 |
| Jan. 21, 2021 | Penncrest Team Time Trials #1 | 1:08.24 | 3 | 584 |
4000m_cc
580
Points
16:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 16:28.70 | 104 | 580 |
| Aug. 31, 2024 | Spider Alumni Open | 17:50.80 | 143 | 447 |
| Aug. 30, 2025 | Spider Alumni Open | 18:17.90 | 146 | 406 |
| Aug. 29, 2025 | Aztec Coastal Classic | 18:17.90 | 146 | 406 |
500m
769
Points
1:21.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 1:21.46 | 2 | 769 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 1:22.47 | 10 | 745 |
| Feb. 21, 2025 | Father Diamond Invitational | 1:25.94 | 3 | 665 |
5000m_cc
612
Points
20:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:29.60 | 123 | 612 |
| Sept. 28, 2019 | Penncrest Invitational for Middle and High Schools | 20:43.00 | 2 | 593 |
| Oct. 5, 2019 | Delco XC Championships 2019 | 20:59.00 | 11 | 571 |
| Sept. 24, 2022 | Penncrest Invitational for Middle and High Schools | 21:10.70 | 1 | 556 |
| Oct. 28, 2022 | PIAA District 1 Championships | 21:13.30 | 147 | 552 |
| Oct. 9, 2021 | Delco XC Championships | 21:18.10 | 24 | 546 |
| Aug. 31, 2019 | Northampton Cross Country Invitational | 21:21.16 | 53 | 542 |
| Sept. 7, 2019 | Abington XC Invitational | 21:24.30 | 24 | 538 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:29.20 | 157 | 531 |
| Oct. 12, 2019 | Central League Championships | 21:34.20 | 23 | 525 |
| Nov. 7, 2020 | Central League Championships | 21:44.30 | 20 | 512 |
| Oct. 8, 2022 | Delco XC Championships | 21:45.01 | 25 | 511 |
| Sept. 25, 2021 | Penncrest Invitational for Middle and High Schools | 21:46.10 | 15 | 509 |
| Oct. 25, 2019 | PIAA District 1 Championships | 21:54.80 | 229 | 498 |
| Oct. 24, 2020 | Central League Dual Meets | 21:59.10 | 9 | 493 |
| Oct. 17, 2020 | Central League Dual Meets | 22:05.40 | 3 | 485 |
| Oct. 15, 2022 | Central League Championships | 22:14.09 | 24 | 474 |
| Sept. 10, 2022 | Abington XC Invitational | 22:15.00 | 10 | 473 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 22:20.90 | 17 | 466 |
| Oct. 16, 2021 | Central League Championships | 22:21.90 | 26 | 464 |
| Oct. 31, 2020 | Central League Dual Meets | 22:25.10 | 6 | 460 |
| Sept. 4, 2021 | Northampton Cross Country Invitational | 22:27.00 | 82 | 458 |
| Sept. 27, 2021 | Central Athletic League Meet #5 | 22:29.50 | 16 | 455 |
| Oct. 29, 2021 | PIAA District 1 Championships | 22:34.70 | 252 | 449 |
| Sept. 14, 2022 | Central Athletic League Meet #2 | 22:38.00 | 20 | 445 |
| Sept. 21, 2021 | Central Athletic League Meet #3 | 22:38.30 | 14 | 444 |
| Sept. 11, 2019 | Harriton, Strath Haven, @Penncrest | 22:38.85 | 8 | 444 |
| Sept. 18, 2019 | Springfield (D) v Penncrest v Conestoga | 22:39.00 | 2 | 444 |
| Sept. 28, 2022 | Central Athletic League Meet #5 | 22:54.07 | 18 | 426 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 23:05.00 | 160 | 413 |
| Sept. 21, 2022 | Central Athletic League Meet #4 | 23:05.40 | 23 | 413 |
| Sept. 13, 2021 | Central Athletic League Meet #1 | 23:25.40 | 10 | 390 |
| Oct. 2, 2019 | Haverford v Penncrest v Ridley | 24:40.00 | 16 | 311 |
6000m_cc
473
Points
27:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 27:31.00 | 246 | 473 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 28:24.30 | 413 | 423 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 28:46.63 | 112 | 402 |
800m
888
Points
2:16.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | PIAA District 1 AAA Championships | 2:16.41 | 12 | 888 |
| April 13, 2022 | Rustin Invitational | 2:17.27 | 1 | 874 |
| May 6, 2022 | Girls DELCO Championship | 2:20.47 | 2 | 825 |
| May 10, 2023 | Central League Individual Champs | 2:20.56 | 3 | 824 |
| April 22, 2023 | Great Valley R. Joseph Kellerman Invitational | 2:20.90 | 4 | 819 |
| April 12, 2023 | CAL Girls Meet #2 - Penncrest | 2:22.20 | 1 | 799 |
| April 5, 2023 | Rustin Invitational | 2:22.91 | 5 | 789 |
| May 21, 2022 | PIAA District 1 AAA Championships | 2:23.89 | 23 | 775 |
| Jan. 27, 2024 | George Mason Patriot Games | 2:24.96 | 17 | 759 |
| Feb. 9, 2024 | FastTrack National Invitational | 2:25.25 | 46 | 755 |
| May 6, 2022 | Girls DELCO Championship | 2:26.77 | 3 | 733 |
| Jan. 20, 2023 | DVGTCA Meet #6 | 2:27.13 | 5 | 728 |
| Feb. 17, 2023 | DVGTCA Meet Of Champions | 2:27.13 | 12 | 728 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 2:33.83 | 9 | 636 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:36.46 | 55 | 602 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 2:37.70 | 17 | 586 |
| Dec. 29, 2021 | Robert J Burdette Indoor Classic | 2:40.27 | 7 | 554 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 2:42.04 | 38 | 532 |
| Jan. 21, 2021 | Penncrest Team Time Trials #1 | 2:43.30 | 3 | 517 |
hj
1
Points
4-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2022 | DVGTCA Meet #4 | 4-7 | 10 | 1 |
| Dec. 9, 2022 | DVGTCA Meet #1 | 4-7 | 9 | 1 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 4-8 | 9 | 1 |
| May 6, 2022 | Girls DELCO Championship | 4-8 | 7 | 1 |
| March 26, 2022 | Upper Darby Relays | 4-8 | 5 | 1 |
| May 11, 2022 | Central League Individual Champs | 4-8 | 5 | 1 |
| April 13, 2022 | Rustin Invitational | 4-8 | 8 | 1 |
| April 23, 2022 | Great Valley R. Joseph Kellerman Invitational | 4-8 | 4 | 1 |
| Feb. 4, 2022 | DVGTCA Meet #7 | 4-9 | 3 | 1 |
| Jan. 6, 2023 | DVGTCA Meet #4 | 4-9 | 5 | 1 |
| Jan. 27, 2023 | DVGTCA Meet #7 | 4-9 | 12 | 1 |
| Feb. 18, 2022 | DVGTCA Meet Of Champions | 4-9 | 8 | 1 |
| Dec. 10, 2021 | DVGTCA Meet #1 | 4-9 | 4 | 1 |
| April 19, 2023 | CAL Week #3 (Springfield) | 4-10 | 1 | 1 |
| April 6, 2022 | CAL Girls Meet #2 - Conestoga | 4-10 | 2 | 1 |
| Jan. 17, 2022 | Delco Championship (Co-Ed) | 4-10 | 1 | 1 |
| April 2, 2022 | Haverford Invitational | 4-10 | 2 | 1 |
| April 12, 2023 | CAL Girls Meet #2 - Penncrest | 4-10 | 1 | 1 |
| March 30, 2022 | CAL Girls Meet #1 - Garnet Valley | 4-10 | 1 | 1 |
| May 10, 2023 | Central League Individual Champs | 5-0 | 4 | 1 |
| Dec. 29, 2021 | Robert J Burdette Indoor Classic | 5-0 | 3 | 1 |
| April 20, 2022 | CAL Week #3 (Springfield) | 5-1 | 1 | 1 |
mile
663
Points
5:41.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 5:41.48 | 196 | 663 |
| March 6, 2021 | Polar Bear Champs | 5:57.07 | 20 | 579 |
| Jan. 14, 2022 | DVGTCA Meet #4 | 5:57.30 | 24 | 578 |
| Jan. 10, 2020 | DVGTCA Meet #3 | 6:20.60 | 16 | 463 |
Mile
Event Group
772
Points
5:20.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2022 | 1600m | Central League Individual Champs | 5:20.63 | 8 | 772 |
| June 3, 2022 | Mile | John Hay Pennsylvania Distance Festival presented by BMRC | 5:41.48 | 196 | 663 |
| April 7, 2021 | 1600m | CAL Week #1 (Garnet Valley) | 5:44.21 | 4 | 636 |
| April 14, 2021 | 1600m | Lower Merion Girls Meet #2 | 5:47.43 | 5 | 619 |
| March 6, 2021 | Mile | Polar Bear Champs | 5:57.07 | 20 | 579 |
Distance
Event Group
663
Points
12:17.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2021 | 3200m | Twin Valley Invitational | 12:17.14 | 4 | 663 |
| May 12, 2021 | 3200m | Girls Central League Championship | 12:41.17 | 15 | 607 |
| May 8, 2021 | 3200m | Girls DELCO Championship | 13:00.44 | 12 | 563 |
| Feb. 7, 2020 | 3000m | DVGTCA Meet #7 | 12:14.04 | 27 | 551 |
| April 7, 2021 | 3200m | CAL Week #1 (Garnet Valley) | 13:17.57 | 3 | 526 |
Long Sprints
Event Group
848
Points
59.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 400m | Girls DELCO Championship @ Springfield HS | 59.67 | 6 | 848 |
| May 6, 2023 | 400m | Girls DELCO Championship @ Springfield HS | 59.95 | 6 | 839 |
| April 20, 2022 | 400m | CAL Week #3 (Springfield) | 1:00.05 | 1 | 836 |
| April 19, 2023 | 400m | CAL Week #3 (Springfield) | 1:00.19 | 2 | 831 |
| April 6, 2022 | 400m | CAL Girls Meet #2 - Conestoga | 1:00.79 | 3 | 811 |
Cross Country
Event Group
612
Points
20:29.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 20:29.60 | 123 | 612 |
| Sept. 28, 2019 | 5K XC | Penncrest Invitational for Middle and High Schools | 20:43.00 | 2 | 593 |
| Sept. 2, 2023 | 4000mCC | Spider Alumni Open | 16:28.70 | 104 | 580 |
| Oct. 5, 2019 | 5K XC | Delco XC Championships 2019 | 20:59.00 | 11 | 571 |
| Sept. 24, 2022 | 5K XC | Penncrest Invitational for Middle and High Schools | 21:10.70 | 1 | 556 |
Mid-D
Event Group
888
Points
2:16.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | PIAA District 1 AAA Championships | 2:16.41 | 12 | 888 |
| April 13, 2022 | 800m | Rustin Invitational | 2:17.27 | 1 | 874 |
| May 6, 2022 | 800m | Girls DELCO Championship | 2:20.47 | 2 | 825 |
| May 10, 2023 | 800m | Central League Individual Champs | 2:20.56 | 3 | 824 |
| April 22, 2023 | 800m | Great Valley R. Joseph Kellerman Invitational | 2:20.90 | 4 | 819 |
Jump
Event Group
1
Points
4-7
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2022 | HJ | DVGTCA Meet #4 | 4-7 | 10 | 1 |
| Dec. 9, 2022 | HJ | DVGTCA Meet #1 | 4-7 | 9 | 1 |
| Feb. 12, 2022 | HJ | PTFCA Indoor Track Carnival | 4-8 | 9 | 1 |
| May 6, 2022 | HJ | Girls DELCO Championship | 4-8 | 7 | 1 |
| March 26, 2022 | HJ | Upper Darby Relays | 4-8 | 5 | 1 |
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