Performance Dashboard
Athlete analytics & progression tracking
10000m
944
Points
35:52.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 35:52.02 | 17 | 944 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 36:53.54 | 17 | 895 |
| May 11, 2024 | MIAC Championships | 37:08.66 | 6 | 883 |
| May 11, 2024 | MIAC Outdoor Championships | 37:08.66 | 6 | 883 |
1000m
791
Points
3:06.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Vanessa Seljeskog Classic | 3:06.14 | 5 | 791 |
| Jan. 8, 2019 | Cummings Polar Bear #1 | 3:12.20 | 1 | 725 |
| Dec. 19, 2018 | DSA Polar Bear Meet | 3:14.00 | 1 | 706 |
1500m
890
Points
4:42.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | MIAC Outdoor Track & Field Championships | 4:42.31 | 4 | 890 |
| Jan. 16, 2022 | The VA Showcase | 5:05.58 | 29 | 736 |
1600m
892
Points
5:01.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | NCHSAA 3A Mideast Regional | 5:01.49 | 1 | 892 |
| April 29, 2022 | Carolina Distance Carnival | 5:07.13 | 11 | 856 |
| May 20, 2022 | NCHSAA 3A State Championship | 5:11.01 | 2 | 831 |
| April 9, 2022 | Orange County Championship Meet | 5:11.15 | 2 | 830 |
| April 18, 2019 | Carrboro Home Meet | 5:11.80 | 1 | 826 |
| April 6, 2019 | 2019 Apex Lions' Relays | 5:11.97 | 4 | 825 |
| April 2, 2022 | Apex Lions' Relays | 5:13.04 | 3 | 819 |
| June 8, 2021 | Mid-State 2A Conference Championships | 5:13.63 | 1 | 815 |
| March 21, 2019 | Carrboro Home Meet | 5:16.00 | 1 | 800 |
| April 25, 2022 | Northern Lakes Athletic Conference Championships | 5:17.26 | 1 | 793 |
| Jan. 8, 2019 | Cummings Polar Bear #1 | 5:18.00 | 1 | 788 |
| June 26, 2021 | NCHSAA 2A State Championship | 5:19.02 | 4 | 782 |
| Dec. 19, 2018 | DSA Polar Bear Meet | 5:20.00 | 1 | 776 |
| March 21, 2022 | NLAC Conference Meet #1 | 5:20.68 | 1 | 772 |
| June 1, 2021 | East Chapel Hill Quad Meet | 5:22.40 | 2 | 762 |
| Feb. 5, 2022 | East Chapel Hill Polar Bear #5 | 5:22.72 | 1 | 760 |
| Jan. 19, 2022 | NLAC #2 @DSA | 5:23.31 | 1 | 756 |
| Jan. 16, 2022 | The VA Showcase | 5:25.76 | 29 | 742 |
| April 11, 2019 | Bartlett Yancey, Carrboro @ Cummings | 5:28.70 | 1 | 724 |
| June 19, 2021 | NCHSAA 2A Mideast Regional | 5:36.15 | 1 | 681 |
2mile
832
Points
11:15.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 11:15.34 | 14 | 832 |
| May 1, 2021 | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 11:35.75 | 10 | 778 |
| June 16, 2019 | New Balance Nationals Outdoor | 12:00.04 | 28 | 716 |
3000m
931
Points
9:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | MIAC Championships | 9:54.60 | 1 | 931 |
| March 2, 2024 | Wartburg Qualifier | 9:55.64 | 2 | 927 |
| Feb. 10, 2024 | Carleton Meet of Hearts | 9:55.68 | 3 | 927 |
| Feb. 8, 2025 | Meet of the Hearts | 9:57.56 | 1 | 921 |
| Feb. 24, 2023 | MIAC Indoor Championship | 9:59.92 | 4 | 914 |
| Jan. 18, 2025 | St. Olaf Ole Opener | 10:02.13 | 2 | 908 |
| Feb. 24, 2024 | MIAC Indoor Championships | 10:02.72 | 4 | 906 |
| Jan. 20, 2024 | St. Olaf Ole Opener | 10:13.91 | 4 | 872 |
| Jan. 13, 2023 | St. Olaf Ole Opener | 10:19.10 | 7 | 857 |
| Jan. 16, 2022 | The VA Showcase | 10:32.10 | 15 | 819 |
3200m
873
Points
10:55.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 10:55.88 | 9 | 873 |
| Feb. 12, 2022 | NCHSAA 3A Indoor State Championship Meet | 11:01.94 | 3 | 857 |
| Feb. 9, 2019 | NCHSAA 1A/2A Indoor State Championship Meet | 11:06.00 | 1 | 846 |
| Jan. 23, 2019 | Cummings Polar Bear #2 | 11:07.10 | 1 | 843 |
| Nov. 17, 2018 | Reagan Polar Bear | 11:09.88 | 10 | 835 |
| Jan. 28, 2019 | Mid-State 2A Indoor Conference Championships | 11:11.41 | 1 | 831 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 11:11.77 | 5 | 830 |
| Jan. 16, 2022 | The VA Showcase | 11:12.44 | 15 | 828 |
| Jan. 25, 2022 | Eastern Alamance Polar Bear #2 | 11:16.18 | 1 | 818 |
| April 21, 2022 | Carrboro Home Meet #2 | 11:16.22 | 1 | 818 |
| March 7, 2019 | Carrboro Home Meet | 11:16.70 | 1 | 817 |
| May 10, 2019 | NCHSAA 2A Mideast Regional | 11:19.77 | 1 | 809 |
| May 1, 2019 | 2019 NCHSAA Mid-State 2A Championships | 11:22.36 | 1 | 802 |
| May 20, 2022 | NCHSAA 3A State Championship | 11:23.42 | 2 | 799 |
| May 13, 2022 | NCHSAA 3A Mideast Regional | 11:30.26 | 2 | 781 |
| May 17, 2019 | NCHSAA 2A State Championship | 11:31.43 | 1 | 778 |
| Feb. 5, 2022 | East Chapel Hill Polar Bear #5 | 11:34.22 | 1 | 771 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:36.43 | 47 | 765 |
| June 26, 2021 | NCHSAA 2A State Championship | 11:39.21 | 5 | 758 |
| Feb. 1, 2020 | East Chapel Hill Polar Bear #6 | 11:41.00 | 1 | 753 |
| May 20, 2021 | DSA vs. Carrboro | 11:43.71 | 1 | 746 |
| June 8, 2021 | Mid-State 2A Conference Championships | 11:46.37 | 1 | 739 |
| Jan. 28, 2020 | Mid-State 2A Conference Polar Bear 4 | 11:47.00 | 3 | 738 |
| March 11, 2020 | DSA Home Meet #1 | 11:47.62 | 2 | 736 |
| Feb. 15, 2020 | NCHSAA 1A/2A Indoor State Championship Meet | 11:48.68 | 4 | 734 |
| Feb. 4, 2020 | 2A Mid-State Indoor Conference Championship | 11:48.88 | 2 | 733 |
| March 21, 2022 | NLAC Conference Meet #1 | 11:52.73 | 1 | 723 |
| April 25, 2022 | Northern Lakes Athletic Conference Championships | 11:54.12 | 1 | 720 |
| June 19, 2021 | NCHSAA 2A Mideast Regional | 12:20.74 | 1 | 655 |
3200m_cc
835
Points
11:09.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 11:09.88 | 10 | 835 |
4000m_cc
738
Points
15:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Clash of the Inland Northwest | 15:03.10 | 27 | 738 |
500m
572
Points
1:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2022 | Carrboro Polar Bear Meet | 1:30.30 | 1 | 572 |
5000m
942
Points
17:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Maverick Premier #2 | 17:00.01 | 2 | 942 |
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 17:03.78 | 8 | 936 |
| Feb. 24, 2023 | MIAC Indoor Championship | 17:05.02 | 3 | 934 |
| Jan. 25, 2025 | St. Olaf Invitational | 17:07.74 | 1 | 929 |
| April 6, 2024 | Hamline Invitational | 17:08.79 | 1 | 927 |
| May 13, 2023 | MIAC Outdoor Track & Field Championships | 17:17.52 | 4 | 912 |
| May 1, 2024 | St. Thomas Joe Sweeney Invitational | 17:20.65 | 3 | 907 |
| Feb. 24, 2024 | MIAC Indoor Championships | 17:21.07 | 3 | 906 |
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 17:21.20 | 15 | 906 |
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 17:21.20 | 15 | 906 |
| March 1, 2025 | MIAC Championships | 17:21.48 | 1 | 905 |
| April 15, 2023 | Bethel Invitational | 17:21.94 | 1 | 905 |
| May 11, 2024 | MIAC Outdoor Championships | 17:25.57 | 4 | 898 |
| May 11, 2024 | MIAC Championships | 17:25.57 | 4 | 898 |
| Jan. 27, 2024 | Mark Schuck Open and Multi | 17:36.73 | 4 | 879 |
5000m_cc
795
Points
18:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Team Southeast Regional | 18:28.10 | 7 | 795 |
| Nov. 24, 2018 | Foot Locker South Regional | 18:31.70 | 44 | 789 |
| Oct. 27, 2018 | NCHSAA 2A Mideast Regional | 18:40.06 | 1 | 776 |
| Sept. 1, 2018 | The Jungle Run Experience: The Original Night-Time Race | 18:40.65 | 2 | 775 |
| Nov. 6, 2021 | NCHSAA State Championship | 18:43.75 | 2 | 770 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 18:49.00 | 13 | 762 |
| Sept. 4, 2021 | The Carolina Liberty 5K/3K/2K Kickoff | 18:49.90 | 1 | 760 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 18:50.26 | 4 | 760 |
| Oct. 2, 2021 | Wendy's Invitational | 18:51.00 | 1 | 759 |
| Nov. 3, 2018 | NCHSAA State Championship | 18:59.54 | 1 | 745 |
| Oct. 30, 2021 | NCHSAA 3A Mideast Regional | 19:03.57 | 2 | 739 |
| Sept. 18, 2021 | adidas XC Challenge | 19:07.80 | 3 | 733 |
| Jan. 16, 2021 | NCHSAA 2A Mideast Regional | 19:10.43 | 1 | 729 |
| Aug. 31, 2019 | The Jungle Run Experience (The Original Night Race) | 19:25.36 | 10 | 706 |
| Nov. 9, 2019 | NCHSAA State Championship | 19:29.74 | 8 | 699 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 19:31.84 | 6 | 696 |
| Oct. 6, 2018 | Wendy's Invitational | 19:32.39 | 3 | 695 |
| Jan. 23, 2021 | NCHSAA State Championship | 19:36.77 | 4 | 689 |
| Nov. 2, 2019 | NCHSAA 2A Mideast Regional | 19:47.12 | 4 | 673 |
| Oct. 5, 2019 | Wendy's Invitational | 19:48.50 | 9 | 671 |
| Oct. 16, 2018 | Mid-State 2A Conference Championship | 19:50.05 | 1 | 669 |
| Oct. 22, 2019 | 2A Mid-State Conference Championship | 19:52.46 | 4 | 665 |
| Oct. 17, 2020 | VA Elite XC Invitational | 20:05.10 | 52 | 647 |
| Oct. 12, 2021 | NLAC Meet #5 @DSA 2021 | 20:07.94 | 1 | 643 |
| Sept. 8, 2018 | Dorothea Dix Park Invitational 5K | 20:08.19 | 1 | 643 |
| Dec. 15, 2020 | Carrboro/Cedar Ridge Holiday Classic Duel | 20:11.00 | 1 | 639 |
| Oct. 15, 2019 | DSA Home Meet #2 | 20:18.41 | 5 | 628 |
| Jan. 5, 2021 | 2A Mid-State XC Conference Championship | 20:30.00 | 2 | 612 |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 20:32.31 | 26 | 608 |
| Oct. 16, 2019 | Carrboro Home Meet #2 | 21:10.00 | 1 | 557 |
| Dec. 1, 2020 | Carrboro Home XC Meet v DSA | 21:39.00 | 1 | 518 |
6000m_cc
939
Points
20:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Linfield George Oja Invitational | 20:56.00 | 3 | 939 |
| Oct. 18, 2025 | Conn College Invite | 21:02.42 | 6 | 930 |
| Oct. 18, 2025 | Conn College Invite | 21:02.42 | 6 | 930 |
| Oct. 18, 2025 | Connecticut College Invitational | 21:02.50 | 6 | 930 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 21:09.50 | 6 | 920 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 21:12.00 | 7 | 917 |
| Nov. 18, 2023 | NCAA Division III National Championships | 21:22.50 | 14 | 902 |
| Nov. 1, 2025 | MIAC Championships | 21:23.70 | 2 | 901 |
| Nov. 16, 2024 | NCAA Division III North Region Cross Country Championships | 21:24.10 | 1 | 900 |
| Oct. 28, 2023 | MIAC Championships | 21:29.30 | 2 | 893 |
| Nov. 11, 2023 | NCAA DIII North Region Championships | 21:31.50 | 3 | 890 |
| Oct. 5, 2024 | Carleton Running of the Cows | 21:31.80 | 1 | 890 |
| Sept. 12, 2025 | Hamline Invitational | 21:40.90 | 1 | 878 |
| Sept. 12, 2025 | MIAC Preview | 21:40.90 | 1 | 878 |
| Sept. 7, 2024 | UWRF River Town Classic | 21:47.40 | 1 | 869 |
| Nov. 12, 2022 | NCAA DIII North Region Cross Country Championships | 21:57.20 | 3 | 856 |
| Sept. 21, 2024 | St. Olaf Invitational | 21:57.80 | 1 | 855 |
| Sept. 20, 2025 | St. Olaf Invitational | 22:03.20 | 1 | 848 |
| Sept. 29, 2023 | Blugold Invitational | 22:03.50 | 2 | 848 |
| Sept. 16, 2023 | Running of the Cows | 22:08.10 | 4 | 842 |
| Oct. 29, 2022 | MIAC Conference Championships | 22:15.50 | 3 | 832 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 22:16.70 | 15 | 831 |
| Sept. 17, 2022 | St. Olaf Invite | 22:24.10 | 2 | 821 |
800m
814
Points
2:21.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Carolina Distance Carnival | 2:21.23 | 20 | 814 |
| April 18, 2019 | Carrboro Home Meet | 2:25.00 | 1 | 758 |
| April 9, 2022 | Orange County Championship Meet | 2:26.44 | 2 | 738 |
| March 21, 2019 | Carrboro Home Meet | 2:27.00 | 1 | 730 |
| April 7, 2022 | NLAC Meet #2 | 2:27.88 | 1 | 717 |
| June 1, 2021 | East Chapel Hill Quad Meet | 2:35.02 | 3 | 621 |
| May 26, 2021 | Carrboro, DSA, Graham @Cummings | 2:36.38 | 2 | 603 |
mile
850
Points
5:09.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Vanessa Seljeskog Classic | 5:09.94 | 3 | 850 |
| Jan. 12, 2024 | Univ. of St, Thomas Indoor Invitational | 5:13.30 | 2 | 829 |
| Jan. 16, 2022 | The VA Showcase | 5:27.59 | 29 | 742 |
Long-Distance
Event Group
944
Points
35:52.02
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 10000m | NCAA Division III Outdoor Track & Field Championships | 35:52.02 | 17 | 944 |
| Feb. 15, 2025 | 5000m | Maverick Premier #2 | 17:00.01 | 2 | 942 |
| March 15, 2025 | 5000m | NCAA Division III Indoor Track & Field Championships | 17:03.78 | 8 | 936 |
| Feb. 24, 2023 | 5000m | MIAC Indoor Championship | 17:05.02 | 3 | 934 |
| Jan. 25, 2025 | 5000m | St. Olaf Invitational | 17:07.74 | 1 | 929 |
Mid-D
Event Group
814
Points
2:21.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2022 | 800m | Carolina Distance Carnival | 2:21.23 | 20 | 814 |
| Jan. 21, 2023 | 1000m | Vanessa Seljeskog Classic | 3:06.14 | 5 | 791 |
| April 18, 2019 | 800m | Carrboro Home Meet | 2:25.00 | 1 | 758 |
| April 9, 2022 | 800m | Orange County Championship Meet | 2:26.44 | 2 | 738 |
| March 21, 2019 | 800m | Carrboro Home Meet | 2:27.00 | 1 | 730 |
Mile
Event Group
892
Points
5:01.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 1600m | NCHSAA 3A Mideast Regional | 5:01.49 | 1 | 892 |
| May 13, 2023 | 1500m | MIAC Outdoor Track & Field Championships | 4:42.31 | 4 | 890 |
| April 29, 2022 | 1600m | Carolina Distance Carnival | 5:07.13 | 11 | 856 |
| Jan. 21, 2023 | Mile | Vanessa Seljeskog Classic | 5:09.94 | 3 | 850 |
| May 20, 2022 | 1600m | NCHSAA 3A State Championship | 5:11.01 | 2 | 831 |
Distance
Event Group
931
Points
9:54.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | MIAC Championships | 9:54.60 | 1 | 931 |
| March 2, 2024 | 3000m | Wartburg Qualifier | 9:55.64 | 2 | 927 |
| Feb. 10, 2024 | 3000m | Carleton Meet of Hearts | 9:55.68 | 3 | 927 |
| Feb. 8, 2025 | 3000m | Meet of the Hearts | 9:57.56 | 1 | 921 |
| Feb. 24, 2023 | 3000m | MIAC Indoor Championship | 9:59.92 | 4 | 914 |
Cross Country
Event Group
939
Points
20:56.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | Linfield George Oja Invitational | 20:56.00 | 3 | 939 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:02.42 | 6 | 930 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:02.42 | 6 | 930 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 21:02.50 | 6 | 930 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 21:09.50 | 6 | 920 |
Long Sprints
Event Group
572
Points
1:30.30
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2022 | 500m | Carrboro Polar Bear Meet | 1:30.30 | 1 | 572 |
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