Performance Dashboard
Athlete analytics & progression tracking
100m
359
Points
15.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2017 | Eldersburg Rogue Runners | 15.98 | 8 | 359 |
1000m
878
Points
2:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 2:58.40 | 1 | 878 |
| Jan. 15, 2023 | The VA Showcase | 3:02.79 | 5 | 828 |
| Jan. 4, 2025 | East Coast Elite VMI | 3:02.90 | 2 | 827 |
| Jan. 4, 2025 | East Coast Elite VMI | 3:02.90 | 2 | 827 |
| Jan. 14, 2024 | The VA Showcase | 3:13.81 | 45 | 708 |
1500m
830
Points
4:51.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:51.16 | 23 | 830 |
| Jan. 14, 2024 | The VA Showcase | 5:15.74 | 47 | 674 |
| Jan. 14, 2024 | The VA Showcase | 5:15.74 | 47 | 674 |
| June 23, 2019 | AAU Region 3 Championships | 5:36.00 | 9 | 558 |
| June 9, 2019 | AAU Maryland District Qualifier | 5:36.10 | 5 | 557 |
1600m
901
Points
5:00.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | RunningLane Track Championships | 5:00.06 | 4 | 901 |
| May 24, 2025 | WVSSAC Track Championship | 5:03.88 | 1 | 877 |
| May 3, 2025 | Dogwood Track Classic | 5:04.40 | 18 | 873 |
| May 4, 2024 | Dogwood Track Classic | 5:05.46 | 18 | 866 |
| April 27, 2024 | Cassel's XBC Track Experience | 5:06.02 | 2 | 863 |
| May 18, 2024 | WVSSAC State Championship | 5:06.53 | 1 | 860 |
| April 13, 2024 | 29th Annual Chuck Zonis Invitational | 5:06.74 | 2 | 858 |
| May 20, 2023 | WVSSAC AAA State Championship | 5:08.42 | 4 | 848 |
| April 29, 2023 | AAA Tudor's Biscuit World Relays | 5:09.61 | 2 | 840 |
| Jan. 19, 2025 | The VA Showcase | 5:10.60 | 25 | 834 |
| April 1, 2023 | Morgantown Invitational | 5:11.65 | 2 | 827 |
| April 22, 2023 | Cardinal Classic | 5:13.44 | 1 | 816 |
| March 29, 2025 | Paul Arbogast Memorial Invitational | 5:16.37 | 1 | 798 |
| May 10, 2024 | WVSSAC Class AAA - Region 2 Championship | 5:17.31 | 1 | 792 |
| Jan. 15, 2023 | The VA Showcase | 5:20.15 | 8 | 775 |
| March 23, 2024 | 14th Screaming Eagles Invitational | 5:22.14 | 2 | 763 |
| May 15, 2025 | WVSSAC Class AAA - Region 2 Championship | 5:23.86 | 1 | 753 |
| April 12, 2025 | Jim Taylor Invitational | 5:25.62 | 1 | 742 |
| Jan. 4, 2025 | East Coast Elite VMI | 5:28.64 | 7 | 725 |
| Jan. 4, 2025 | East Coast Elite VMI | 5:28.64 | 7 | 725 |
| March 16, 2024 | Paul Arbogast Memorial Invitational | 5:30.60 | 1 | 713 |
| May 10, 2023 | WVSSAC Class AAA Region 2 Championships | 5:33.33 | 1 | 697 |
| Jan. 14, 2024 | The VA Showcase | 5:39.26 | 47 | 664 |
| Jan. 14, 2024 | The VA Showcase | 5:39.26 | 47 | 664 |
| May 7, 2019 | GA MIDDLE SCHOOL INV | 5:54.96 | 6 | 579 |
200m
144
Points
37.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 37.47 | 38 | 144 |
| Sept. 24, 2020 | Bullseye Summer Track Series #4 | 37.57 | 41 | 141 |
2400m_cc
704
Points
8:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2023 | Knight Night Relays | 8:51.70 | 5 | 704 |
3200m
828
Points
11:12.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2024 | Cardinal Classic | 11:12.66 | 1 | 828 |
| April 29, 2023 | AAA Tudor's Biscuit World Relays | 11:14.95 | 3 | 821 |
| April 12, 2025 | Jim Taylor Invitational | 11:38.82 | 1 | 759 |
| March 25, 2023 | Hedgesville Journal Invitational | 11:53.13 | 1 | 722 |
| May 4, 2022 | EPAC Championship | 13:36.13 | 4 | 487 |
3200m_cc
787
Points
11:27.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | A Night of 3200's | 11:27.87 | 8 | 787 |
400m
885
Points
58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Dwight Scott Battlefield Blast Invitational | 58.60 | 3 | 885 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 1:30.12 | 25 | 132 |
5000m_cc
759
Points
18:50.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 18:50.52 | 99 | 759 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:54.10 | 7 | 754 |
| Oct. 19, 2024 | The VA XC Showcase | 18:54.40 | 6 | 753 |
| Nov. 2, 2024 | WVSSAC State Cross Country Championships | 19:03.46 | 4 | 739 |
| Sept. 16, 2023 | Ben Bloser Bulldog XC Invitational | 19:17.07 | 9 | 718 |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 19:17.70 | 27 | 717 |
| Oct. 29, 2022 | WVSSAC State Cross Country Championships | 19:27.02 | 12 | 703 |
| Sept. 13, 2024 | Harry Groves Spiked Shoe Invitational | 19:31.50 | 9 | 697 |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 19:37.50 | 3 | 688 |
| Oct. 24, 2024 | WVSSAC Class AAA Region 2 Championship | 19:40.00 | 1 | 684 |
| Oct. 11, 2023 | EPAC Championship | 19:40.38 | 1 | 683 |
| Sept. 21, 2024 | Oatlands Invitational | 19:43.00 | 31 | 679 |
| Oct. 28, 2023 | WV State XC Meet | 19:43.51 | 7 | 679 |
| Oct. 12, 2022 | EPAC Championship | 19:57.00 | 1 | 659 |
| Sept. 17, 2022 | Ben Bloser Bulldog XC Invitational | 19:57.54 | 13 | 658 |
| Sept. 13, 2023 | Tri @ JHS | 20:21.32 | 1 | 624 |
| Sept. 24, 2022 | Oatlands Invitational | 20:24.00 | 72 | 620 |
| Oct. 19, 2023 | WVSSAC Class AAA Region 2 | 20:25.00 | 1 | 619 |
| Oct. 19, 2023 | WVSSAC AAA - Region II | 20:25.00 | 1 | 619 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 20:42.40 | 23 | 594 |
| Oct. 20, 2022 | WV Group AAA Region II | 21:03.70 | 1 | 565 |
| Oct. 2, 2021 | Judges Classic | 21:09.00 | 10 | 558 |
| Aug. 28, 2021 | Great Meadow Invitational | 21:30.00 | 30 | 530 |
| Oct. 30, 2021 | WVSSAC State Cross Country Championships | 21:34.27 | 27 | 525 |
| Sept. 18, 2021 | Ben Bloser Bulldog XC Invitational | 21:54.80 | 42 | 498 |
| Sept. 11, 2024 | Tri @ Jefferson | 27:14.68 | 4 | 175 |
800m
1001
Points
2:09.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 2:09.37 | 6 | 1001 |
| May 25, 2024 | RunningLane Track Championships | 2:11.86 | 1 | 960 |
| June 16, 2024 | New Balance Nationals Outdoor | 2:12.16 | 49 | 955 |
| June 22, 2025 | New Balance Nationals Outdoor | 2:12.44 | 49 | 951 |
| May 24, 2025 | WVSSAC Track Championship | 2:13.14 | 1 | 939 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 2:13.44 | 11 | 935 |
| April 11, 2025 | Fords Twilight Track Classic | 2:13.51 | 1 | 934 |
| June 3, 2023 | Night at the Island | 2:13.80 | 2 | 929 |
| May 3, 2025 | Dogwood Track Classic | 2:13.82 | 6 | 929 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 2:14.57 | 1 | 917 |
| April 29, 2023 | AAA Tudor's Biscuit World Relays | 2:15.18 | 1 | 907 |
| May 15, 2025 | WVSSAC Class AAA - Region 2 Championship | 2:15.77 | 1 | 898 |
| May 20, 2023 | WVSSAC AAA State Championship | 2:16.00 | 3 | 894 |
| March 16, 2025 | New Balance Nationals Indoor | 2:16.02 | 72 | 894 |
| May 18, 2024 | WVSSAC State Championship | 2:16.18 | 1 | 891 |
| March 29, 2025 | Paul Arbogast Memorial Invitational | 2:16.49 | 1 | 886 |
| April 8, 2023 | Jim Taylor Invitational | 2:17.00 | 1 | 878 |
| April 27, 2024 | Cassel's XBC Track Experience | 2:17.16 | 1 | 876 |
| May 6, 2025 | JCS Dual | 2:17.26 | 1 | 874 |
| March 30, 2024 | Dwight Scott Battlefield Blast Invitational | 2:17.38 | 1 | 873 |
| March 19, 2023 | Adidas Track Nationals | 2:17.53 | 7 | 870 |
| May 3, 2024 | EPAC Championship | 2:17.66 | 1 | 868 |
| April 22, 2023 | Cardinal Classic | 2:19.61 | 1 | 838 |
| May 10, 2024 | WVSSAC Class AAA - Region 2 Championship | 2:19.64 | 1 | 838 |
| March 23, 2024 | 14th Screaming Eagles Invitational | 2:20.26 | 1 | 828 |
| April 13, 2024 | 29th Annual Chuck Zonis Invitational | 2:20.58 | 1 | 824 |
| May 10, 2023 | WVSSAC Class AAA Region 2 Championships | 2:22.70 | 1 | 792 |
| April 1, 2023 | Morgantown Invitational | 2:23.66 | 1 | 778 |
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 2:28.71 | 3 | 706 |
| May 4, 2022 | EPAC Championship | 2:33.80 | 4 | 637 |
| June 9, 2019 | AAU Maryland District Qualifier | 2:37.51 | 3 | 588 |
| May 7, 2019 | GA MIDDLE SCHOOL INV | 2:40.56 | 5 | 550 |
| June 23, 2019 | AAU Region 3 Championships | 2:40.80 | 6 | 547 |
hj
1
Points
3-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2017 | Eldersburg Rogue Runners | 3-0 | 4 | 1 |
mile
901
Points
5:01.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | RunningLane Track Championships | 5:01.85 | 4 | 901 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 5:09.69 | 3 | 851 |
| Jan. 19, 2025 | The VA Showcase | 5:12.42 | 25 | 834 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:14.84 | 31 | 819 |
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 5:34.81 | 1 | 700 |
| Jan. 14, 2024 | The VA Showcase | 5:41.76 | 47 | 661 |
| Jan. 14, 2024 | The VA Showcase | 5:41.76 | 47 | 661 |
tj
1
Points
20-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2020 | Goucher College - Summer Track & Field Series - Field Session 2 | 20-2 | 4 | 1 |
Short Sprints
Event Group
359
Points
15.98
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2017 | 100m | Eldersburg Rogue Runners | 15.98 | 8 | 359 |
| Aug. 27, 2020 | 200m | Bullseye Summer Track Series #2 | 37.47 | 38 | 144 |
| Sept. 24, 2020 | 200m | Bullseye Summer Track Series #4 | 37.57 | 41 | 141 |
Mid-D
Event Group
1001
Points
2:09.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | Carolina Distance Carnival | 2:09.37 | 6 | 1001 |
| May 25, 2024 | 800m | RunningLane Track Championships | 2:11.86 | 1 | 960 |
| June 16, 2024 | 800m | New Balance Nationals Outdoor | 2:12.16 | 49 | 955 |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 2:12.44 | 49 | 951 |
| May 24, 2025 | 800m | WVSSAC Track Championship | 2:13.14 | 1 | 939 |
Mile
Event Group
901
Points
5:00.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2024 | 1600m | RunningLane Track Championships | 5:00.06 | 4 | 901 |
| May 25, 2024 | Mile | RunningLane Track Championships | 5:01.85 | 4 | 901 |
| May 24, 2025 | 1600m | WVSSAC Track Championship | 5:03.88 | 1 | 877 |
| May 3, 2025 | 1600m | Dogwood Track Classic | 5:04.40 | 18 | 873 |
| May 4, 2024 | 1600m | Dogwood Track Classic | 5:05.46 | 18 | 866 |
Cross Country
Event Group
787
Points
11:27.87
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 3200mCC | A Night of 3200's | 11:27.87 | 8 | 787 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 18:50.52 | 99 | 759 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:54.10 | 7 | 754 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 18:54.40 | 6 | 753 |
| Nov. 2, 2024 | 5K XC | WVSSAC State Cross Country Championships | 19:03.46 | 4 | 739 |
Distance
Event Group
828
Points
11:12.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2024 | 3200m | Cardinal Classic | 11:12.66 | 1 | 828 |
| April 29, 2023 | 3200m | AAA Tudor's Biscuit World Relays | 11:14.95 | 3 | 821 |
| April 12, 2025 | 3200m | Jim Taylor Invitational | 11:38.82 | 1 | 759 |
| March 25, 2023 | 3200m | Hedgesville Journal Invitational | 11:53.13 | 1 | 722 |
| May 4, 2022 | 3200m | EPAC Championship | 13:36.13 | 4 | 487 |
Long Sprints
Event Group
885
Points
58.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 400m | Dwight Scott Battlefield Blast Invitational | 58.60 | 3 | 885 |
| Aug. 27, 2020 | 400m | Bullseye Summer Track Series #2 | 1:30.12 | 25 | 132 |
Jump
Event Group
1
Points
3-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2017 | HJ | Eldersburg Rogue Runners | 3-0 | 4 | 1 |
| Aug. 5, 2020 | TJ | Goucher College - Summer Track & Field Series - Field Session 2 | 20-2 | 4 | 1 |
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