Performance Dashboard
Athlete analytics & progression tracking
1600m
871
Points
5:04.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2017 | Larry Steeb Memorial Meet of Champions | 5:04.67 | 1 | 871 |
| March 24, 2018 | Huron Relays | 5:06.28 | 2 | 861 |
| April 21, 2018 | Elmer Ball Oxford Invitational | 5:06.90 | 3 | 857 |
| May 13, 2017 | 12th Annual Dakota Cougars Invite | 5:07.83 | 2 | 851 |
| Dec. 21, 2017 | MITS - EMU #3 | 5:08.16 | 3 | 849 |
| May 4, 2018 | Golden Triangle Invitational | 5:10.18 | 6 | 837 |
| May 10, 2017 | OAA White Division Championship | 5:10.26 | 2 | 836 |
| Dec. 9, 2017 | MITS - SVSU #1 | 5:10.36 | 2 | 835 |
| April 29, 2017 | Harold Arft Sterling Invite | 5:11.00 | 1 | 831 |
| Jan. 27, 2018 | MITS - Hillsdale #3 | 5:14.16 | 4 | 812 |
| May 10, 2018 | OAA White Division Championship | 5:15.15 | 1 | 806 |
| Jan. 15, 2017 | MITS - U of M #3 | 5:22.57 | 6 | 761 |
300m
637
Points
46.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2016 | Macomb Indoor Championships | 46.84 | 4 | 637 |
3200m
817
Points
11:16.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | OAA White Division Championship | 11:16.78 | 2 | 817 |
| Jan. 28, 2018 | MITS - EMU #5 | 11:31.46 | 2 | 778 |
400m
809
Points
1:00.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 16, 2016 | Motor City Classic | 1:00.85 | 5 | 809 |
| July 3, 2016 | AAU Region 12 National Qualifier | 1:01.21 | 4 | 797 |
| Dec. 21, 2017 | MITS - EMU #3 | 1:02.82 | 8 | 746 |
| April 10, 2015 | Spring Break Classic Invite | 1:05.30 | 1 | 669 |
4000m_cc
676
Points
15:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Golden Grizzly High School Invitational | 15:35.60 | 9 | 676 |
5000m_cc
790
Points
18:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | 2019 EMU Fall XC Classic | 18:31.10 | 18 | 790 |
| Oct. 19, 2017 | OAA Red Championships | 18:39.20 | 3 | 777 |
| Nov. 4, 2017 | MHSAA State Championships LP | 18:42.50 | 37 | 772 |
| Oct. 27, 2017 | MHSAA LP Region 08-1 at Lake St. Clair Metro | 18:43.00 | 4 | 771 |
| Sept. 30, 2017 | A2 Coaching Legends Classic (HS) | 18:54.11 | 12 | 754 |
| Oct. 28, 2016 | MHSAA Regional 08 | 18:56.00 | 6 | 751 |
| Sept. 23, 2016 | Jackson Invitational | 19:02.70 | 14 | 740 |
| Nov. 12, 2017 | Nike Cross Nationals Midwest Regional | 19:02.90 | 85 | 740 |
| Sept. 27, 2016 | OAA Red Jamboree #2 | 19:08.20 | 6 | 732 |
| Nov. 13, 2016 | Nike Cross Nationals Midwest Regional | 19:11.30 | 5 | 727 |
| Sept. 26, 2017 | OAA Red Jamboree #2 | 19:23.00 | 3 | 709 |
| Sept. 16, 2016 | MSU Spartan Invitational | 19:25.00 | 4 | 706 |
| Oct. 15, 2016 | Dave Bork Classic | 19:35.72 | 1 | 690 |
| Sept. 12, 2016 | OAA Red Jamboree #1 | 19:40.80 | 7 | 683 |
| Oct. 20, 2016 | OAA Red Championships | 19:43.40 | 11 | 679 |
| Oct. 7, 2017 | Oakland County Championship | 19:45.90 | 12 | 675 |
| Nov. 5, 2016 | MHSAA State Championships LP | 19:59.00 | 103 | 656 |
| Sept. 26, 2015 | Jackson Invitational | 20:06.90 | 44 | 644 |
| Oct. 8, 2016 | Oakland County Championship | 20:12.90 | 29 | 636 |
| Sept. 29, 2015 | OAA Red Jamboree #2 | 20:28.90 | 22 | 613 |
| Sept. 16, 2017 | Autumn Classic | 20:46.00 | 4 | 589 |
| Sept. 9, 2017 | Averill Memorial Cross County Invitational | 20:51.40 | 18 | 582 |
| Oct. 10, 2015 | Oakland County Championship | 21:13.00 | 71 | 553 |
| Sept. 18, 2015 | MSU Spartan Invitational | 22:29.00 | 134 | 456 |
6000m_cc
761
Points
23:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 23:11.70 | 90 | 761 |
600m
642
Points
1:49.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2015 | Macomb Indoor Championships | 1:49.45 | 1 | 642 |
800m
920
Points
2:14.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | Oakland County Championship | 2:14.33 | 3 | 920 |
| June 3, 2017 | MHSAA State Championships LP-1 | 2:15.61 | 9 | 900 |
| June 18, 2017 | New Balance Nationals Outdoor | 2:15.70 | 21 | 899 |
| Feb. 11, 2017 | MITS - SVSU #4 | 2:16.68 | 3 | 883 |
| Feb. 11, 2018 | SPIRE Scholastic Showcase | 2:16.84 | 5 | 881 |
| May 27, 2016 | Oakland County Championship | 2:17.02 | 6 | 878 |
| Feb. 18, 2017 | UK High School Invitational | 2:17.09 | 4 | 877 |
| Feb. 18, 2017 | UK High School Invitational | 2:17.09 | 4 | 877 |
| May 4, 2018 | Golden Triangle Invitational | 2:17.26 | 6 | 874 |
| Jan. 7, 2017 | MITS - GVSU #2 | 2:17.81 | 3 | 866 |
| May 19, 2017 | MHSAA LP Regional 08-1 @ Macomb Dakota | 2:17.91 | 2 | 864 |
| March 22, 2017 | SVSU Indoor Invitational (D1 and D2) | 2:18.46 | 4 | 856 |
| Feb. 3, 2018 | MITS - EMU #7 | 2:18.68 | 10 | 853 |
| Dec. 9, 2017 | MITS - SVSU #1 | 2:18.88 | 2 | 849 |
| April 22, 2017 | Oxford Invitational | 2:19.16 | 2 | 845 |
| May 10, 2017 | OAA White Division Championship | 2:19.26 | 2 | 844 |
| May 18, 2018 | MHSAA LP Region 08-1 @ Warren Mott | 2:19.61 | 4 | 838 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 2:20.03 | 12 | 832 |
| June 2, 2018 | MHSAA State Championships LP-1 | 2:20.20 | 23 | 829 |
| Feb. 25, 2018 | MITS State Championship | 2:20.42 | 16 | 826 |
| March 12, 2017 | New Balance Nationals Indoor | 2:20.56 | 34 | 824 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 2:20.71 | 10 | 822 |
| May 13, 2016 | OAA White Division Championship | 2:21.11 | 1 | 816 |
| April 21, 2018 | Elmer Ball Oxford Invitational | 2:21.28 | 3 | 813 |
| April 29, 2017 | Harold Arft Sterling Invite | 2:21.33 | 1 | 812 |
| Feb. 26, 2017 | MITS State Championship | 2:21.42 | 8 | 811 |
| May 20, 2016 | MHSAA Regional 08 | 2:21.53 | 2 | 809 |
| May 13, 2017 | 12th Annual Dakota Cougars Invite | 2:21.54 | 1 | 809 |
| July 16, 2016 | Motor City Classic | 2:21.84 | 1 | 805 |
| July 3, 2016 | AAU Region 12 National Qualifier | 2:22.15 | 1 | 800 |
| Jan. 27, 2018 | MITS - Hillsdale #3 | 2:22.65 | 3 | 793 |
| April 8, 2017 | Westfield Girls All-Comers Invitational | 2:22.79 | 4 | 791 |
| May 25, 2018 | Oakland County Championship | 2:22.90 | 18 | 789 |
| June 4, 2016 | MHSAA State Championships LP-1 | 2:23.66 | 29 | 778 |
| May 6, 2016 | Harold Arft Sterling Invitational | 2:23.77 | 2 | 776 |
| July 5, 2015 | AAU Region 12 National Qualifier | 2:25.67 | 4 | 749 |
| Jan. 11, 2020 | Michigan Wolverine Invitational | 2:25.83 | 16 | 747 |
| Feb. 27, 2016 | MITS State Championship | 2:26.08 | 15 | 743 |
| Feb. 13, 2016 | MITS - SVSU #4 | 2:26.08 | 17 | 743 |
| May 8, 2015 | OAA Red Championships | 2:27.02 | 5 | 730 |
| April 23, 2016 | Oxford Invitational | 2:27.49 | 7 | 723 |
| Jan. 29, 2016 | MITS - U of M #4 | 2:28.84 | 4 | 704 |
| March 23, 2016 | SVSU Indoor Invitational (D1 and D2) | 2:28.91 | 13 | 703 |
| Jan. 8, 2016 | MITS - U of M #1 | 2:34.41 | 10 | 629 |
| April 10, 2015 | Spring Break Classic Invite | 2:36.46 | 1 | 602 |
lj
1
Points
12-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2016 | MITS - U of M #4 | 12-0.5 | 17 | 1 |
| April 30, 2016 | Waldo Ashley/Molly Brennan Relays | 13-0.5 | 25 | 1 |
mile
898
Points
5:02.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | GVSU Big Meet | 5:02.38 | 5 | 898 |
| Jan. 6, 2018 | Gazelle Sports Elite Meet | 5:06.90 | 8 | 869 |
| May 4, 2018 | Golden Triangle Invitational | 5:11.83 | 5 | 838 |
s
1
Points
20-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Waldo Ashley/Molly Brennan Relays | 20-6 | 42 | 1 |
Mile
Event Group
898
Points
5:02.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | Mile | GVSU Big Meet | 5:02.38 | 5 | 898 |
| May 30, 2017 | 1600m | Larry Steeb Memorial Meet of Champions | 5:04.67 | 1 | 871 |
| Jan. 6, 2018 | Mile | Gazelle Sports Elite Meet | 5:06.90 | 8 | 869 |
| March 24, 2018 | 1600m | Huron Relays | 5:06.28 | 2 | 861 |
| April 21, 2018 | 1600m | Elmer Ball Oxford Invitational | 5:06.90 | 3 | 857 |
Long Sprints
Event Group
809
Points
1:00.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 16, 2016 | 400m | Motor City Classic | 1:00.85 | 5 | 809 |
| July 3, 2016 | 400m | AAU Region 12 National Qualifier | 1:01.21 | 4 | 797 |
| Dec. 21, 2017 | 400m | MITS - EMU #3 | 1:02.82 | 8 | 746 |
| April 10, 2015 | 400m | Spring Break Classic Invite | 1:05.30 | 1 | 669 |
| March 31, 2016 | 300m | Macomb Indoor Championships | 46.84 | 4 | 637 |
Distance
Event Group
817
Points
11:16.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2018 | 3200m | OAA White Division Championship | 11:16.78 | 2 | 817 |
| Jan. 28, 2018 | 3200m | MITS - EMU #5 | 11:31.46 | 2 | 778 |
Cross Country
Event Group
790
Points
18:31.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2019 | 5K XC | 2019 EMU Fall XC Classic | 18:31.10 | 18 | 790 |
| Oct. 19, 2017 | 5K XC | OAA Red Championships | 18:39.20 | 3 | 777 |
| Nov. 4, 2017 | 5K XC | MHSAA State Championships LP | 18:42.50 | 37 | 772 |
| Oct. 27, 2017 | 5K XC | MHSAA LP Region 08-1 at Lake St. Clair Metro | 18:43.00 | 4 | 771 |
| Sept. 28, 2019 | 6000mCC | OSU Buckeye Preview Meet | 23:11.70 | 90 | 761 |
Mid-D
Event Group
920
Points
2:14.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2017 | 800m | Oakland County Championship | 2:14.33 | 3 | 920 |
| June 3, 2017 | 800m | MHSAA State Championships LP-1 | 2:15.61 | 9 | 900 |
| June 18, 2017 | 800m | New Balance Nationals Outdoor | 2:15.70 | 21 | 899 |
| Feb. 11, 2017 | 800m | MITS - SVSU #4 | 2:16.68 | 3 | 883 |
| Feb. 11, 2018 | 800m | SPIRE Scholastic Showcase | 2:16.84 | 5 | 881 |
Jump
Event Group
1
Points
12-0.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2016 | LJ | MITS - U of M #4 | 12-0.5 | 17 | 1 |
| April 30, 2016 | LJ | Waldo Ashley/Molly Brennan Relays | 13-0.5 | 25 | 1 |
Throws
Event Group
1
Points
20-6
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | S | Waldo Ashley/Molly Brennan Relays | 20-6 | 42 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava