Performance Dashboard
Athlete analytics & progression tracking
10000m
934
Points
36:04.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Summit League Outdoor Championships | 36:04.62 | 3 | 934 |
1500m
968
Points
4:31.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Bryan Clay Invitational | 4:31.24 | 99 | 968 |
| April 6, 2019 | South Dakota Challenge | 4:34.67 | 3 | 943 |
| March 20, 2021 | Mizzou Spring Opener | 4:34.92 | 3 | 942 |
| May 10, 2019 | Summit League Championships | 4:35.81 | 5 | 935 |
| April 20, 2018 | Bryan Clay Invitational | 4:37.15 | 132 | 926 |
| March 31, 2018 | Mondo Team Challenge | 4:38.30 | 6 | 918 |
| May 11, 2018 | Big Sky Conference Championship | 4:38.68 | 10 | 915 |
| May 13, 2017 | Big Sky Conference Championship | 4:43.18 | 9 | 884 |
| April 1, 2017 | Mondo Team Challenge | 4:44.98 | 5 | 871 |
| May 11, 2018 | Big Sky Conference Championship | 4:46.38 | 8 | 862 |
| March 18, 2017 | Charleston Southern Opener | 4:48.38 | 6 | 848 |
| April 28, 2017 | Steve Scott Invitational | 4:48.80 | 43 | 846 |
1600m
859
Points
5:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Minneapolis City Conference Championships | 5:06.60 | 2 | 859 |
| May 26, 2016 | Minneapolis City Conference Championships | 5:06.60 | 2 | 859 |
| June 2, 2016 | MSHSL Section 6AA Championship | 5:06.87 | 5 | 857 |
| May 21, 2015 | Minneapolis City Conference Championships | 5:10.17 | 2 | 837 |
| May 7, 2015 | Section 4AA True Team Meet | 5:17.60 | 3 | 791 |
| May 29, 2014 | MSHSL Section 6AA Championship | 5:20.78 | 8 | 771 |
| April 9, 2016 | Mankato Varsity Showcase | 5:23.72 | 9 | 754 |
| May 8, 2014 | Section 4AA True Team Meet | 5:23.75 | 4 | 753 |
| May 8, 2014 | Totino-Grace Invitational | 5:23.75 | 4 | 753 |
| May 2, 2014 | Edina Invitational | 5:24.53 | 5 | 749 |
| May 7, 2013 | Section 3AA True Team Meet | 5:31.10 | 6 | 710 |
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 5:32.43 | 15 | 703 |
| March 21, 2015 | Mankato Varsity Showcase | 5:34.06 | 11 | 693 |
| May 12, 2012 | Burnsville Blaze Invite | 5:36.84 | 4 | 677 |
| March 29, 2014 | Minnesota High School Indoor Classic | 5:37.57 | 1 | 673 |
| April 25, 2013 | Spartan Invite | 5:37.64 | 2 | 673 |
| May 4, 2012 | Edina Invite | 5:42.36 | 7 | 647 |
| March 30, 2013 | Minnesota High School Indoor Classic | 5:43.47 | 3 | 641 |
| May 27, 2011 | Minneapolis City Conference Championship | 5:50.09 | 4 | 605 |
| May 6, 2011 | Edina Invite | 5:54.67 | 19 | 580 |
| March 31, 2012 | Minnesota High School Indoor Classic | 5:55.02 | 3 | 579 |
| May 10, 2011 | Section 3AA True Team Meet | 5:59.11 | 11 | 557 |
| June 3, 2011 | MSHSL Section 6AA T&F Finals | 6:02.19 | 23 | 542 |
2400m_cc
774
Points
8:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Ron Kretsch Invitational | 8:31.40 | 1 | 774 |
| Sept. 7, 2013 | Ron Kretsch Invitational | 8:36.20 | 1 | 757 |
| Sept. 8, 2012 | Ron Kretsch Invitational | 8:49.70 | 2 | 710 |
| Sept. 10, 2011 | Ron Kretsch Invitational | 9:13.00 | 2 | 633 |
3000m
954
Points
9:47.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Summit League Indoor Championship | 9:47.07 | 2 | 954 |
| Feb. 9, 2019 | SDSU Indoor Classic | 9:54.58 | 3 | 931 |
| Feb. 23, 2019 | Summit League Indoor Championship | 10:00.72 | 9 | 912 |
| Jan. 12, 2019 | UND-SDSU Dual | 10:03.13 | 2 | 905 |
| Jan. 13, 2018 | Thundering Herd Classic | 10:28.26 | 1 | 830 |
| Feb. 4, 2017 | Bison Open | 10:47.21 | 1 | 776 |
| March 10, 2013 | USATF Minnesota Indoor Championships | 11:13.20 | 1 | 705 |
3200m
836
Points
11:09.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Hamline Elite Meet | 11:09.58 | 13 | 836 |
| May 10, 2016 | Section 6AAA True Team Meet | 11:09.70 | 2 | 836 |
| May 26, 2016 | Minneapolis City Conference Championships | 11:14.91 | 2 | 822 |
| May 26, 2016 | Minneapolis City Conference Championships | 11:14.91 | 2 | 822 |
| May 28, 2015 | MSHSL Section 6AA Championship | 11:14.93 | 7 | 821 |
| May 21, 2015 | Minneapolis City Conference Championships | 11:15.81 | 2 | 819 |
| April 19, 2016 | St. Louis Park Invitational | 11:28.50 | 1 | 786 |
| April 12, 2016 | Edina Girls Triangular | 11:30.30 | 2 | 781 |
| April 28, 2015 | Crimson Invite | 11:35.97 | 1 | 766 |
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 11:47.00 | 11 | 738 |
| May 8, 2012 | Section 3AA True Team Meet | 11:54.53 | 4 | 719 |
| May 7, 2013 | Section 3AA True Team Meet | 12:03.18 | 4 | 697 |
| May 4, 2012 | Edina Invite | 12:10.11 | 7 | 680 |
| April 25, 2013 | Spartan Invite | 12:12.40 | 1 | 675 |
4000m_cc
777
Points
14:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 14:43.80 | 20 | 777 |
| Oct. 2, 2014 | Blaine Invitational | 14:50.50 | 2 | 763 |
| Oct. 22, 2014 | MSHSL Section 6AA Championships | 14:54.70 | 8 | 755 |
| Oct. 3, 2013 | Blaine Invitational | 15:01.00 | 5 | 742 |
| Oct. 24, 2012 | MSHSL Section 6AA Championships | 15:06.30 | 11 | 732 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:08.30 | 49 | 728 |
| Oct. 26, 2011 | MSHSL Section 6AA Championships | 15:09.30 | 12 | 726 |
| Sept. 18, 2014 | Burnsville Blaze Invitational | 15:10.10 | 2 | 725 |
| Sept. 29, 2011 | Jaguar All Terrain Challenge | 15:16.00 | 4 | 713 |
| Oct. 4, 2012 | Blaine Invitational | 15:17.20 | 2 | 711 |
| Sept. 18, 2012 | Hudson Raider Invitational | 15:27.10 | 3 | 692 |
| Sept. 18, 2012 | Hudson Raider Invite | 15:27.10 | 3 | 692 |
| Sept. 20, 2013 | Burnsville Invite | 15:35.70 | 4 | 676 |
| Oct. 6, 2011 | Blaine Invitational | 15:36.70 | 3 | 674 |
| Sept. 9, 2014 | Twin Cities Grade-By-Grade | 15:51.00 | 1 | 648 |
| Oct. 23, 2013 | MSHSL Section 6AA Championships | 15:54.00 | 31 | 642 |
| Sept. 11, 2012 | Twin Cities Grade-By-Grade | 16:19.00 | 1 | 597 |
| Sept. 1, 2011 | South High Tiger Invitational | 16:20.00 | 3 | 595 |
| Sept. 30, 2010 | Jaguar All Terrain Challenge | 16:20.90 | 13 | 594 |
| Oct. 7, 2010 | Blaine Invitational | 16:29.90 | 4 | 578 |
| Oct. 29, 2010 | MSHSL Section 6AA Championships | 16:30.80 | 36 | 577 |
| Sept. 14, 2010 | Twin Cities Grade-By-Grade | 17:00.00 | 2 | 527 |
| Sept. 21, 2010 | Grasshopper Invite | 17:37.01 | 10 | 468 |
| Sept. 2, 2010 | Minneapolis South Invitational | 18:04.00 | 11 | 427 |
| Aug. 25, 2011 | Southwest Invitational | 18:04.90 | 3 | 425 |
5000m
922
Points
17:11.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2019 | UIW Spring Break Classic | 17:11.78 | 1 | 922 |
| May 10, 2019 | Summit League Championships | 17:13.10 | 9 | 920 |
| Feb. 29, 2020 | Summit League Indoor Championship | 17:16.18 | 2 | 914 |
| April 2, 2021 | NDSU Spring Classic | 17:20.06 | 1 | 908 |
| May 13, 2021 | Summit League Outdoor Championships | 17:22.95 | 4 | 903 |
5000m_cc
862
Points
17:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | University of North Dakota's Ron Pynn Classic | 17:47.20 | 3 | 862 |
| Oct. 13, 2018 | Ron Pynn Invitational | 18:09.30 | 6 | 825 |
| Sept. 16, 2017 | Bozeman Running Co/MSU XC Open | 18:32.30 | 34 | 788 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 18:37.10 | 35 | 781 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 18:50.60 | 54 | 759 |
| Oct. 15, 2016 | Ron Pynn Invitational | 18:58.40 | 10 | 747 |
| Oct. 8, 2015 | Blaine Invitational | 19:00.30 | 4 | 744 |
| Sept. 29, 2017 | SDSU Classic Cross Country Meet | 19:01.00 | 7 | 743 |
| Oct. 1, 2016 | SDSU Classic Cross Country Meet | 19:08.00 | 9 | 732 |
| Sept. 5, 2015 | Columbus Catholic Invitational | 19:20.40 | 4 | 713 |
| Sept. 27, 2014 | Roy Griak Invitational | 19:25.40 | 15 | 706 |
| Sept. 28, 2013 | Roy Griak Invitational | 19:29.00 | 7 | 700 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 19:36.80 | 62 | 689 |
| Sept. 29, 2012 | Roy Griak Invitational | 19:44.00 | 3 | 678 |
| Sept. 26, 2015 | Roy Griak Invitational | 19:59.45 | 33 | 655 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 20:05.40 | 140 | 647 |
| Sept. 24, 2011 | Roy Griak Invitational | 20:06.00 | 18 | 646 |
| Sept. 25, 2010 | Roy Griak Invitational | 21:08.00 | 40 | 559 |
6000m_cc
851
Points
22:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Midwest Regional | 22:00.90 | 91 | 851 |
| Oct. 27, 2018 | Summit League Championships | 22:08.50 | 17 | 841 |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 22:13.60 | 73 | 835 |
| Nov. 10, 2017 | NCAA DI Midwest Regional | 22:13.94 | 146 | 834 |
| Sept. 28, 2019 | Roy Griak Invitational | 22:22.50 | 32 | 823 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 22:50.40 | 43 | 788 |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 22:51.40 | 175 | 786 |
| Sept. 29, 2018 | Roy Griak Invitational | 22:54.50 | 62 | 782 |
800m
895
Points
2:15.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 2:15.94 | 7 | 895 |
| Jan. 26, 2019 | North Dakota Indoor Open | 2:16.08 | 2 | 893 |
| March 31, 2018 | Mondo Team Challenge | 2:18.96 | 10 | 848 |
| April 15, 2017 | Jim Duncan Invitational | 2:20.61 | 9 | 823 |
| April 1, 2017 | Mondo Team Challenge | 2:21.72 | 4 | 807 |
| April 22, 2017 | Lyle Hokanson Memorial | 2:22.05 | 8 | 802 |
| Feb. 8, 2014 | USATF Indoor Meet #2 | 2:40.80 | 1 | 547 |
| March 9, 2014 | USATF Minnesota Indoor Championships | 2:41.83 | 1 | 535 |
| May 11, 2013 | Burnsville Blaze Invite | 2:42.25 | 6 | 530 |
d
1
Points
58-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Burnsville Blaze Invite | 58-0.5 | 10 | 1 |
mile
931
Points
4:57.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Jim Emmerich Alumni Invitational | 4:57.24 | 4 | 931 |
| Jan. 30, 2021 | UND Open | 4:57.80 | 2 | 928 |
| Feb. 29, 2020 | Summit League Indoor Championship | 4:58.89 | 4 | 921 |
| Feb. 23, 2019 | Summit League Indoor Championship | 4:59.94 | 7 | 914 |
| Feb. 15, 2020 | SDSU Indoor Classic | 5:01.41 | 5 | 904 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 5:04.72 | 5 | 883 |
| Feb. 10, 2018 | SDSU Classic | 5:08.42 | 12 | 859 |
| Jan. 27, 2018 | North Dakota Open | 5:09.06 | 2 | 855 |
| Feb. 11, 2017 | SDSU Classic | 5:14.94 | 13 | 818 |
| Jan. 21, 2017 | Jim Emmerich Alumni Invitational | 5:16.37 | 8 | 810 |
| March 10, 2017 | UNCW Seahawk Invitational | 5:16.43 | 9 | 809 |
| March 9, 2014 | USATF Minnesota Indoor Championships | 5:45.14 | 1 | 643 |
| March 10, 2013 | USATF Minnesota Indoor Championships | 5:49.23 | 1 | 620 |
| Feb. 8, 2014 | USATF Indoor Meet #2 | 6:02.76 | 3 | 550 |
3mile_cc
714
Points
18:37.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Bozeman Running Co/MSU XC Open | 18:37.60 | 84 | 714 |
Long-Distance
Event Group
934
Points
36:04.62
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2021 | 10000m | Summit League Outdoor Championships | 36:04.62 | 3 | 934 |
| March 15, 2019 | 5000m | UIW Spring Break Classic | 17:11.78 | 1 | 922 |
| May 10, 2019 | 5000m | Summit League Championships | 17:13.10 | 9 | 920 |
| Feb. 29, 2020 | 5000m | Summit League Indoor Championship | 17:16.18 | 2 | 914 |
| April 2, 2021 | 5000m | NDSU Spring Classic | 17:20.06 | 1 | 908 |
Mile
Event Group
968
Points
4:31.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 1500m | Bryan Clay Invitational | 4:31.24 | 99 | 968 |
| April 6, 2019 | 1500m | South Dakota Challenge | 4:34.67 | 3 | 943 |
| March 20, 2021 | 1500m | Mizzou Spring Opener | 4:34.92 | 3 | 942 |
| May 10, 2019 | 1500m | Summit League Championships | 4:35.81 | 5 | 935 |
| Jan. 19, 2019 | Mile | Jim Emmerich Alumni Invitational | 4:57.24 | 4 | 931 |
Cross Country
Event Group
862
Points
17:47.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 5K XC | University of North Dakota's Ron Pynn Classic | 17:47.20 | 3 | 862 |
| Nov. 9, 2018 | 6000mCC | NCAA DI Midwest Regional | 22:00.90 | 91 | 851 |
| Oct. 27, 2018 | 6000mCC | Summit League Championships | 22:08.50 | 17 | 841 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Midwest Regional | 22:13.60 | 73 | 835 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Midwest Regional | 22:13.94 | 146 | 834 |
Distance
Event Group
954
Points
9:47.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | Summit League Indoor Championship | 9:47.07 | 2 | 954 |
| Feb. 9, 2019 | 3000m | SDSU Indoor Classic | 9:54.58 | 3 | 931 |
| Feb. 23, 2019 | 3000m | Summit League Indoor Championship | 10:00.72 | 9 | 912 |
| Jan. 12, 2019 | 3000m | UND-SDSU Dual | 10:03.13 | 2 | 905 |
| April 29, 2016 | 3200m | Hamline Elite Meet | 11:09.58 | 13 | 836 |
Mid-D
Event Group
895
Points
2:15.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 800m | Jim Emmerich Alumni Invitational | 2:15.94 | 7 | 895 |
| Jan. 26, 2019 | 800m | North Dakota Indoor Open | 2:16.08 | 2 | 893 |
| March 31, 2018 | 800m | Mondo Team Challenge | 2:18.96 | 10 | 848 |
| April 15, 2017 | 800m | Jim Duncan Invitational | 2:20.61 | 9 | 823 |
| April 1, 2017 | 800m | Mondo Team Challenge | 2:21.72 | 4 | 807 |
Throws
Event Group
1
Points
58-0.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | D | Burnsville Blaze Invite | 58-0.5 | 10 | 1 |
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