Performance Dashboard
Athlete analytics & progression tracking
10000m
1054
Points
33:38.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 33:38.31 | 10 | 1054 |
| March 27, 2021 | adidas Raleigh Relays | 34:30.32 | 10 | 1011 |
| May 29, 2021 | NCAA Preliminary East Round | 34:42.95 | 20 | 1000 |
| May 11, 2019 | ACC Championship | 35:19.66 | 9 | 970 |
| March 30, 2019 | adidas Raleigh Relays | 36:08.99 | 13 | 930 |
1000m
805
Points
3:04.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Blacksburg Distance Polar Bear | 3:04.83 | 3 | 805 |
| Dec. 18, 2015 | Holiday Invitational | 3:13.48 | 1 | 712 |
| Dec. 6, 2014 | Liberty Christmas Invitational | 3:20.77 | 8 | 638 |
1500m
993
Points
4:27.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Virginia Grand Prix | 4:27.81 | 13 | 993 |
| March 20, 2021 | UVA Opener | 4:30.92 | 2 | 970 |
1600m
855
Points
5:07.29
Personal Record
2mile
832
Points
11:15.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 11:15.27 | 5 | 832 |
2mile_cc
232
Points
16:08.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Blacksburg Relays | 16:08.67 | 70 | 232 |
3000m
977
Points
9:39.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 9:39.64 | 21 | 977 |
| Jan. 23, 2021 | Hokie Invitational | 9:46.48 | 7 | 956 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 9:53.78 | 2 | 933 |
| Jan. 12, 2019 | Nittany Lion Challenge | 10:04.51 | 1 | 900 |
3200m
827
Points
11:13.03
Personal Record
5000m
1003
Points
16:25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 16:25.84 | 18 | 1003 |
| April 17, 2021 | Virginia Challenge | 16:28.93 | 25 | 997 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 16:39.07 | 16 | 979 |
| Feb. 1, 2021 | Virginia Beach Invitational | 16:42.63 | 6 | 973 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 16:59.51 | 20 | 943 |
| March 16, 2019 | William & Mary Triangular | 17:09.25 | 1 | 926 |
| Feb. 29, 2020 | ACC Indoor Championship | 17:15.18 | 28 | 916 |
| Feb. 9, 2019 | Iowa State Classic | 17:21.97 | 12 | 904 |
| April 19, 2019 | Virginia Challenge | 17:22.93 | 6 | 903 |
| April 20, 2018 | Virginia Challenge | 17:30.92 | 24 | 889 |
| March 30, 2018 | Fred Hardy Invitational | 17:31.67 | 3 | 888 |
| Feb. 23, 2019 | ACC Indoor Championship | 17:34.51 | 25 | 883 |
5000m_cc
930
Points
17:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 17:07.10 | 4 | 930 |
| Sept. 25, 2020 | Virginia Invitational | 17:20.20 | 3 | 908 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 17:31.00 | 6 | 889 |
| Oct. 7, 2020 | Wolfpack Invitational | 17:39.90 | 6 | 874 |
| Sept. 23, 2017 | Panorama Farm Invitational | 17:57.60 | 16 | 845 |
| Sept. 21, 2016 | Maroon Tide Invitational | 18:25.40 | 1 | 799 |
| Sept. 24, 2016 | ROCKBRIDGE XC CLASSIC | 18:29.08 | 2 | 793 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:30.20 | 87 | 792 |
| Oct. 15, 2016 | Third Battle Invitational | 18:37.00 | 5 | 781 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 18:40.00 | 5 | 776 |
| Sept. 10, 2016 | Knights Crossing XC Invitational | 18:47.50 | 7 | 764 |
| Sept. 12, 2015 | Knights Crossing XC Invitational | 18:53.78 | 7 | 754 |
| Nov. 26, 2016 | Foot Locker South Regional | 18:58.10 | 62 | 748 |
| Sept. 16, 2015 | Maroon Tide Invitational | 19:00.00 | 1 | 745 |
| Nov. 28, 2015 | Foot Locker South Regional | 19:01.00 | 67 | 743 |
| Oct. 26, 2016 | VHSL Group 4A Conference 24 Championships | 19:03.55 | 1 | 739 |
| Sept. 1, 2016 | Bengal Clash at The River | 19:12.67 | 1 | 725 |
| Oct. 5, 2016 | Metro XC Championships | 19:29.70 | 3 | 699 |
| Oct. 29, 2015 | VHSL Group 4A Conference 24 XC Championships | 19:32.97 | 1 | 694 |
| Sept. 19, 2015 | Clash with the Titans | 19:38.44 | 1 | 686 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 19:42.00 | 9 | 681 |
| Nov. 5, 2015 | VHSL Group 4A West Regional XC Championships | 19:50.50 | 8 | 668 |
| Sept. 13, 2014 | Knights Crossing XC Invitational | 19:53.20 | 30 | 664 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 19:55.00 | 26 | 662 |
| Sept. 5, 2015 | Bengal Clash at the River | 20:02.18 | 1 | 651 |
| Oct. 7, 2015 | Metro XC Championships | 20:07.00 | 5 | 644 |
| Nov. 2, 2016 | VHSL Group 4A West Regional XC Championships | 20:08.00 | 10 | 643 |
| Oct. 8, 2014 | Metro XC Championships | 20:34.01 | 6 | 606 |
| Nov. 6, 2014 | VHSL Group 4A North Regional XC Championships | 20:35.00 | 19 | 605 |
| Oct. 29, 2014 | VHSL Group 4A Conference 24 XC Championships | 20:36.01 | 10 | 603 |
| Sept. 20, 2014 | Clash with the Titans | 20:39.51 | 2 | 598 |
| Oct. 1, 2014 | EC Glass Quad Meet | 20:40.00 | 1 | 598 |
| Oct. 4, 2014 | Blue Ridge Invitational | 20:56.12 | 2 | 575 |
| Oct. 21, 2015 | Radford Invitational | 21:47.33 | 1 | 508 |
6000m_cc
962
Points
20:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 20:39.40 | 18 | 962 |
| Oct. 19, 2019 | Pre-National Invitational | 21:06.00 | 67 | 925 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 21:14.10 | 39 | 914 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:23.60 | 65 | 901 |
| Oct. 27, 2017 | ACC Championship | 21:24.70 | 45 | 900 |
| Sept. 27, 2019 | Panorama Farms Invitational | 21:25.00 | 22 | 899 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 21:25.00 | 22 | 899 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:29.10 | 125 | 894 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 21:59.10 | 60 | 854 |
| Nov. 1, 2019 | ACC Championship | 22:12.30 | 59 | 836 |
| Oct. 12, 2018 | Penn State National Invitational | 22:13.10 | 141 | 835 |
| Oct. 26, 2018 | ACC Championship | 22:21.00 | 95 | 825 |
800m
757
Points
2:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | Salem Quad Meet 2 | 2:25.09 | 1 | 757 |
mile
864
Points
5:07.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 5:07.62 | 7 | 864 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 5:15.09 | 7 | 818 |
3mile_cc
632
Points
19:31.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2014 | Abingdon Invitational | 19:31.33 | 2 | 632 |
Long-Distance
Event Group
1054
Points
33:38.31
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 33:38.31 | 10 | 1054 |
| March 27, 2021 | 10000m | adidas Raleigh Relays | 34:30.32 | 10 | 1011 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 16:25.84 | 18 | 1003 |
| May 29, 2021 | 10000m | NCAA Preliminary East Round | 34:42.95 | 20 | 1000 |
| April 17, 2021 | 5000m | Virginia Challenge | 16:28.93 | 25 | 997 |
Mid-D
Event Group
805
Points
3:04.83
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 1000m | Blacksburg Distance Polar Bear | 3:04.83 | 3 | 805 |
| April 20, 2016 | 800m | Salem Quad Meet 2 | 2:25.09 | 1 | 757 |
| Dec. 18, 2015 | 1000m | Holiday Invitational | 3:13.48 | 1 | 712 |
| Dec. 6, 2014 | 1000m | Liberty Christmas Invitational | 3:20.77 | 8 | 638 |
Mile
Event Group
993
Points
4:27.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 1500m | Virginia Grand Prix | 4:27.81 | 13 | 993 |
| March 20, 2021 | 1500m | UVA Opener | 4:30.92 | 2 | 970 |
| Feb. 2, 2019 | Mile | Liberty Flames Invitational (COLLEGE ONLY) | 5:07.62 | 7 | 864 |
| May 20, 2017 | 1600m | VHSL Group 4A Conference 24 Outdoor T&F Championships | 5:07.29 | 1 | 855 |
| Feb. 20, 2016 | 1600m | VHSL Group 4A West Regional Indoor T&F Championships | 5:09.34 | 2 | 842 |
Distance
Event Group
977
Points
9:39.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 9:39.64 | 21 | 977 |
| Jan. 23, 2021 | 3000m | Hokie Invitational | 9:46.48 | 7 | 956 |
| Feb. 1, 2020 | 3000m | Navy Men's Invitational #2 | 9:53.78 | 2 | 933 |
| Jan. 12, 2019 | 3000m | Nittany Lion Challenge | 10:04.51 | 1 | 900 |
| Jan. 14, 2017 | 2Mile | MileStat Presents The VA Showcase | 11:15.27 | 5 | 832 |
Cross Country
Event Group
962
Points
20:39.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 20:39.40 | 18 | 962 |
| Oct. 16, 2020 | 5K XC | Panorama Farms Cross Country Invitational | 17:07.10 | 4 | 930 |
| Oct. 19, 2019 | 6000mCC | Pre-National Invitational | 21:06.00 | 67 | 925 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:14.10 | 39 | 914 |
| Sept. 25, 2020 | 5K XC | Virginia Invitational | 17:20.20 | 3 | 908 |
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