Performance Dashboard
Athlete analytics & progression tracking
10000m
887
Points
37:04.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | MAAC Championships | 37:04.06 | 4 | 887 |
| May 6, 2018 | MAAC Championships | 38:03.78 | 4 | 841 |
100m
293
Points
16.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2018 | Yale Springtime Invitational | 16.56 | 6 | 293 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 17.23 | 32 | 225 |
1500m
839
Points
4:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 4:49.70 | 6 | 839 |
| April 23, 2021 | The Wolfie Outdoor Invitational | 5:04.55 | 10 | 743 |
| April 10, 2021 | Mets Outdoor Track and Field Championship | 5:07.80 | 11 | 722 |
| June 4, 2011 | UAGTCA Outdoor Championships | 5:16.60 | 4 | 669 |
| June 11, 2011 | USATF MidAtlantic Association Philadelphia Area JO Preliminary | 5:19.10 | 2 | 654 |
| June 19, 2011 | AAU Mid-Atlantic Association Qualifier | 5:19.29 | 4 | 653 |
| July 3, 2011 | AAU Area 2 National Qualifier | 5:19.29 | 4 | 653 |
| July 3, 2010 | AAU Area 2 National Qualifier | 5:24.59 | 4 | 622 |
| July 18, 2010 | 5th United Age Group Track Coaches Asso. Youth Invitational | 5:25.55 | 6 | 616 |
1600m
906
Points
4:59.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | SOL National Conference Championships | 4:59.31 | 2 | 906 |
| May 14, 2016 | SOL National Conference Championships | 5:03.56 | 2 | 879 |
| Feb. 8, 2016 | The Varsity Classic | 5:06.40 | 1 | 860 |
| May 11, 2013 | SOL National Conference Championships | 5:09.84 | 5 | 839 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 5:09.88 | 9 | 838 |
| May 10, 2014 | SOL National Conference Championships | 5:10.18 | 4 | 837 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 5:17.03 | 18 | 794 |
| April 10, 2015 | Panther Classic Invitational | 5:19.11 | 2 | 781 |
2mile
866
Points
11:02.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 11:02.81 | 21 | 866 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 11:04.23 | 6 | 862 |
| Jan. 24, 2015 | New Balance Games | 11:24.61 | 6 | 807 |
200m
130
Points
37.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2020 | Robert Elkin Invitational | 37.89 | 18 | 130 |
3000m
926
Points
9:56.20
Personal Record
3200m
914
Points
10:41.14
Personal Record
3200m_cc
772
Points
11:33.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 11:33.74 | 2 | 772 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 11:44.45 | 4 | 744 |
400m
513
Points
1:10.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2020 | Mets Indoor Championship | 1:10.86 | 35 | 513 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 1:12.79 | 26 | 464 |
| Dec. 7, 2018 | Fordham Season Opener | 1:16.53 | 3 | 375 |
4000m_cc
761
Points
14:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 14:51.50 | 16 | 761 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:15.40 | 24 | 714 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:36.50 | 31 | 674 |
5000m
873
Points
17:40.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 17:40.77 | 3 | 873 |
| April 27, 2019 | The Penn Relays Carnival | 17:47.27 | 58 | 862 |
| Feb. 17, 2019 | MAAC Championships | 17:50.78 | 10 | 856 |
| April 6, 2019 | Sam Howell Invite | 18:00.00 | 16 | 841 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 18:15.28 | 46 | 816 |
| Feb. 10, 2017 | Fastrack National Invite | 18:18.99 | 7 | 810 |
| Feb. 19, 2017 | MAAC Championships | 19:03.44 | 15 | 739 |
| April 18, 2021 | Monmouth Spring Invitational | 19:51.16 | 9 | 667 |
5000m_cc
842
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | PIAA District 1 Championships | 17:59.00 | 4 | 842 |
| Oct. 25, 2013 | PIAA District 1 Championships | 18:04.00 | 5 | 834 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 18:12.00 | 7 | 821 |
| Sept. 19, 2015 | 63rd Annual George School Invitational | 18:19.00 | 4 | 810 |
| Dec. 5, 2015 | Nike Cross Nationals | 18:23.70 | 71 | 802 |
| Dec. 7, 2013 | Nike Cross Nationals | 18:25.80 | 51 | 799 |
| Oct. 26, 2012 | PIAA District 1 Championships | 18:28.00 | 18 | 795 |
| Oct. 23, 2015 | SOL National Conference Championship | 18:28.00 | 2 | 795 |
| Oct. 4, 2014 | Paul Short Run | 18:30.00 | 8 | 792 |
| Oct. 18, 2013 | SOL National Conference Championship | 18:33.00 | 2 | 787 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 18:33.20 | 4 | 787 |
| Oct. 24, 2014 | PIAA District 1 Championships | 18:35.00 | 8 | 784 |
| Nov. 1, 2014 | PIAA State Championships | 18:36.00 | 8 | 782 |
| Nov. 7, 2015 | PIAA State Championships | 18:37.00 | 6 | 781 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 18:44.50 | 7 | 769 |
| Nov. 2, 2013 | PIAA State Championships | 18:52.00 | 10 | 757 |
| Sept. 1, 2018 | Marist Season Opener | 18:58.90 | 7 | 746 |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 19:03.21 | 5 | 740 |
| Oct. 13, 2017 | NYC Metropolitan | 19:04.20 | 9 | 738 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 19:09.90 | 14 | 729 |
| Nov. 3, 2012 | PIAA State Championships | 19:17.00 | 23 | 719 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 19:26.02 | 16 | 705 |
| Oct. 17, 2014 | SOL National Conference Championship | 19:27.00 | 3 | 703 |
| Oct. 19, 2012 | SOL National Conference Championship | 19:37.00 | 6 | 688 |
| Sept. 2, 2017 | Marist Season Opener | 19:38.90 | 18 | 686 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 19:43.30 | 29 | 679 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 19:44.00 | 11 | 678 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 19:57.10 | 81 | 659 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 20:02.00 | 9 | 652 |
| Dec. 1, 2012 | Nike Cross Nationals | 21:11.00 | 75 | 555 |
6000m_cc
819
Points
22:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Penn State National Invitational | 22:26.10 | 169 | 819 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:32.00 | 264 | 811 |
| Oct. 27, 2018 | MAAC Chmpionships | 22:37.20 | 21 | 804 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 22:46.00 | 195 | 793 |
| Nov. 2, 2019 | MAAC Championship | 22:56.10 | 22 | 780 |
| Oct. 19, 2019 | Pre-National Invitational | 22:58.60 | 85 | 777 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 23:25.41 | 37 | 744 |
| March 5, 2021 | MAAC Championships | 25:23.50 | 82 | 606 |
800m
716
Points
2:27.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2014 | DVGTCA Indoor Meet #2 | 2:27.96 | 6 | 716 |
mile
848
Points
5:10.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2016 | Millrose Games Trials | 5:10.23 | 14 | 848 |
| Jan. 29, 2015 | 13th Ed Poreda Invitational | 5:12.51 | 1 | 834 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 5:13.86 | 2 | 825 |
| Jan. 18, 2020 | Penn 8-Team Select | 5:16.61 | 34 | 808 |
| Dec. 12, 2014 | DVGTCA Indoor Meet #1 | 5:18.73 | 1 | 795 |
| Jan. 10, 2014 | DVGTCA Indoor Meet #4 | 5:20.88 | 2 | 782 |
| Jan. 12, 2018 | Fordham Invitational | 5:22.90 | 8 | 770 |
| Jan. 21, 2017 | Penn 8-Team Select | 5:28.06 | 12 | 739 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 5:28.28 | 76 | 738 |
| Feb. 20, 2015 | DVGTCA Meet of Champions | 5:33.13 | 11 | 710 |
| Aug. 21, 2010 | AOC Summer All Comers Meet 3 | 5:59.70 | 1 | 565 |
| July 9, 2011 | AOC Summer All Comers Meet 2 | 6:02.51 | 1 | 551 |
s
1
Points
13-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | Brian Horowitz Invitational | 13-11 | 8 | 1 |
Long-Distance
Event Group
887
Points
37:04.06
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | 10000m | MAAC Championships | 37:04.06 | 4 | 887 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 17:40.77 | 3 | 873 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 17:47.27 | 58 | 862 |
| Feb. 17, 2019 | 5000m | MAAC Championships | 17:50.78 | 10 | 856 |
| May 6, 2018 | 10000m | MAAC Championships | 38:03.78 | 4 | 841 |
Short Sprints
Event Group
293
Points
16.56
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2018 | 100m | Yale Springtime Invitational | 16.56 | 6 | 293 |
| April 13, 2019 | 100m | Mets Outdoor Track and Field Championship | 17.23 | 32 | 225 |
| Jan. 10, 2020 | 200m | Robert Elkin Invitational | 37.89 | 18 | 130 |
Mile
Event Group
906
Points
4:59.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 1600m | SOL National Conference Championships | 4:59.31 | 2 | 906 |
| May 14, 2016 | 1600m | SOL National Conference Championships | 5:03.56 | 2 | 879 |
| Feb. 8, 2016 | 1600m | The Varsity Classic | 5:06.40 | 1 | 860 |
| Jan. 13, 2016 | Mile | Millrose Games Trials | 5:10.23 | 14 | 848 |
| March 23, 2019 | 1500m | Stony Brook Snow Flake Spring Opener | 4:49.70 | 6 | 839 |
Distance
Event Group
926
Points
9:56.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2015 | 3000m | 2015 PTFCA Indoor State Championship | 9:56.20 | 3 | 926 |
| May 16, 2015 | 3200m | PIAA District 1 AAA Championships | 10:41.14 | 3 | 914 |
| May 21, 2016 | 3200m | PIAA District 1 AAA Championships | 10:41.56 | 5 | 913 |
| May 23, 2015 | 3200m | PIAA T&F State Championships | 10:42.47 | 5 | 911 |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 10:45.79 | 6 | 901 |
Cross Country
Event Group
842
Points
17:59.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2015 | 5K XC | PIAA District 1 Championships | 17:59.00 | 4 | 842 |
| Oct. 25, 2013 | 5K XC | PIAA District 1 Championships | 18:04.00 | 5 | 834 |
| Oct. 2, 2015 | 5K XC | Lehigh University's Paul Short Run presented by ASICS | 18:12.00 | 7 | 821 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 22:26.10 | 169 | 819 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:32.00 | 264 | 811 |
Long Sprints
Event Group
513
Points
1:10.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2020 | 400m | Mets Indoor Championship | 1:10.86 | 35 | 513 |
| Feb. 23, 2020 | 400m | Metro Atlantic Athletic Conference Championships | 1:12.79 | 26 | 464 |
| Dec. 7, 2018 | 400m | Fordham Season Opener | 1:16.53 | 3 | 375 |
Mid-D
Event Group
716
Points
2:27.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2014 | 800m | DVGTCA Indoor Meet #2 | 2:27.96 | 6 | 716 |
Throws
Event Group
1
Points
13-11
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2019 | S | Brian Horowitz Invitational | 13-11 | 8 | 1 |
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