Performance Dashboard
Athlete analytics & progression tracking
1500m
735
Points
5:05.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2019 | Norwalk Coed | 5:05.84 | 2 | 735 |
| July 8, 2018 | USATF Region 8 Championship | 5:07.56 | 3 | 724 |
| May 13, 2021 | IAHSAA 3A District - Carlisle | 5:13.30 | 6 | 689 |
| May 3, 2022 | Little Hawkeye Conference Championships | 5:14.80 | 5 | 680 |
| May 1, 2019 | Little Hawkeye Conference Coed | 5:16.11 | 8 | 672 |
| March 28, 2019 | DCG Girls Early Bird | 5:23.75 | 3 | 627 |
| June 18, 2017 | USATF Iowa Association Championships | 5:24.94 | 4 | 620 |
| July 9, 2017 | USATF Region 8 Championship | 5:29.16 | 10 | 596 |
| March 7, 2019 | Little Hawkeye Conference | 5:40.05 | 4 | 536 |
2mile_cc
609
Points
12:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2016 | Little Hawkeye Conference XC Championship | 12:45.00 | 7 | 609 |
3000m
698
Points
11:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 8, 2018 | USATF Region 8 Championship | 11:15.76 | 2 | 698 |
| April 20, 2019 | Tiger Knight Invite | 11:15.96 | 1 | 697 |
| May 1, 2019 | Little Hawkeye Conference Coed | 11:25.15 | 5 | 673 |
400m
662
Points
1:05.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Janis Rider / Doug Bolstorff Invitational | 1:05.54 | 16 | 662 |
| April 20, 2019 | Tiger Knight Invite | 1:05.79 | 2 | 655 |
4x400m
637
Points
4:38.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | USATF Iowa Association Championships | 4:38.08 | 3 | 637 |
5000m_cc
672
Points
19:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Iowa State Cross Country Championships | 19:48.30 | 28 | 672 |
| Oct. 4, 2018 | Atlantic CC Invite | 19:48.78 | 9 | 671 |
| Sept. 3, 2019 | Dallas Center - Grimes Invitational | 19:53.00 | 3 | 665 |
| Oct. 24, 2019 | Class 3A District - Pella | 20:01.76 | 5 | 652 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 20:04.70 | 65 | 648 |
| Oct. 20, 2021 | Iowa State Qualifier 3A - Winterset | 20:05.00 | 8 | 647 |
| Sept. 21, 2019 | Heartland Classic | 20:09.20 | 27 | 641 |
| Oct. 29, 2021 | Iowa State High School Cross Country Championships Class 3A | 20:09.65 | 32 | 641 |
| Oct. 18, 2018 | Class 3A District - Pella | 20:17.00 | 8 | 630 |
| Sept. 1, 2020 | Dallas Center - Grimes Invitational | 20:17.00 | 12 | 630 |
| Oct. 24, 2020 | Class 3A District - Winterset | 20:18.00 | 16 | 629 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 20:19.30 | 36 | 627 |
| Sept. 10, 2019 | Grinnell Invitational | 20:22.70 | 8 | 622 |
| Oct. 3, 2019 | Southeast Polk Invite | 20:23.80 | 9 | 620 |
| Oct. 12, 2020 | Little Hawkeye Conference XC Championship | 20:26.30 | 13 | 617 |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 20:34.30 | 44 | 606 |
| Oct. 7, 2021 | Fort Dodge Invitational | 20:35.50 | 44 | 604 |
| Oct. 6, 2020 | Norwalk XC Invitational | 20:37.80 | 9 | 601 |
| Sept. 25, 2018 | Waukee XC Invite | 20:40.00 | 11 | 598 |
| Sept. 5, 2025 | Toni St. Pierre Invitational | 20:46.60 | 22 | 588 |
| Oct. 1, 2020 | Southeast Polk Invite | 20:49.50 | 24 | 584 |
| Sept. 16, 2019 | Ballard Invitational | 20:50.90 | 8 | 583 |
| Sept. 6, 2024 | Toni St. Pierre Invitational | 21:00.70 | 52 | 569 |
| Sept. 11, 2018 | Tom Karpen Invitational | 21:04.00 | 10 | 565 |
| Aug. 30, 2018 | Dallas Center - Grimes Invitational | 21:04.80 | 6 | 564 |
| Sept. 15, 2018 | Heartland Classic | 21:08.00 | 41 | 559 |
| Oct. 8, 2018 | Little Hawkeye Conference XC Championship | 21:10.80 | 4 | 556 |
| Sept. 18, 2021 | Heartland Classic | 21:16.30 | 91 | 548 |
| Aug. 23, 2018 | Gilbert Invitational | 21:18.00 | 3 | 546 |
| Sept. 14, 2020 | Ballard Invitational | 21:22.80 | 8 | 540 |
6000m_cc
625
Points
25:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | NSIC XC Championship | 25:07.10 | 114 | 625 |
| Oct. 6, 2023 | Jimmie Invitational | 25:34.80 | 47 | 594 |
| Sept. 29, 2023 | Marauders Invitational | 25:42.10 | 14 | 586 |
| Oct. 3, 2025 | UW-Eau Claire Blugold Invitational | 25:44.10 | 207 | 584 |
| Oct. 24, 2025 | Northern Sun Conference XC Meet | 25:44.40 | 100 | 583 |
| Oct. 18, 2025 | St. Olaf Haunted Hustle | 25:48.70 | 21 | 579 |
| Nov. 4, 2023 | NCAA Division II Central Region Cross Country Championships | 25:54.60 | 188 | 572 |
| Sept. 19, 2025 | Roy Griak Invitational - D2/D3/Unattached Only | 27:18.50 | 169 | 486 |
| Sept. 22, 2023 | Roy Griak Invitational | 28:02.00 | 315 | 443 |
800m
719
Points
2:27.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2025 | Meet of the UnSaintly | 2:27.75 | 23 | 719 |
| July 8, 2018 | USATF Region 8 Championship | 2:28.89 | 7 | 703 |
| May 21, 2022 | Iowa HS State Track & Field Championships | 2:30.58 | 20 | 680 |
| April 18, 2025 | CSB/SJU Easter Track Meet | 2:31.98 | 7 | 661 |
| April 5, 2025 | Norse Invite | 2:33.73 | 9 | 638 |
| April 23, 2025 | Gary Wilson Invitational | 2:34.31 | 31 | 630 |
| April 26, 2025 | Janis Rider / Doug Bolstorff Invitational | 2:35.04 | 18 | 620 |
| April 11, 2025 | NDSU Spring Invitational | 2:35.05 | 24 | 620 |
| March 24, 2022 | Little Hawkeye Conference Indoor | 2:35.61 | 3 | 613 |
| March 24, 2022 | Little Hawkeye Conference | 2:35.61 | 3 | 613 |
| March 7, 2022 | Dickinson Relays (Girls) | 2:37.20 | 14 | 592 |
| June 18, 2017 | USATF Iowa Association Championships | 2:38.25 | 5 | 579 |
Mile
Event Group
735
Points
5:05.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2019 | 1500m | Norwalk Coed | 5:05.84 | 2 | 735 |
| July 8, 2018 | 1500m | USATF Region 8 Championship | 5:07.56 | 3 | 724 |
| May 13, 2021 | 1500m | IAHSAA 3A District - Carlisle | 5:13.30 | 6 | 689 |
| May 3, 2022 | 1500m | Little Hawkeye Conference Championships | 5:14.80 | 5 | 680 |
| May 1, 2019 | 1500m | Little Hawkeye Conference Coed | 5:16.11 | 8 | 672 |
Cross Country
Event Group
672
Points
19:48.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 5K XC | Iowa State Cross Country Championships | 19:48.30 | 28 | 672 |
| Oct. 4, 2018 | 5K XC | Atlantic CC Invite | 19:48.78 | 9 | 671 |
| Sept. 3, 2019 | 5K XC | Dallas Center - Grimes Invitational | 19:53.00 | 3 | 665 |
| Oct. 24, 2019 | 5K XC | Class 3A District - Pella | 20:01.76 | 5 | 652 |
| Nov. 11, 2018 | 5K XC | Nike Cross Nationals Heartland Regional | 20:04.70 | 65 | 648 |
Distance
Event Group
698
Points
11:15.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 8, 2018 | 3000m | USATF Region 8 Championship | 11:15.76 | 2 | 698 |
| April 20, 2019 | 3000m | Tiger Knight Invite | 11:15.96 | 1 | 697 |
| May 1, 2019 | 3000m | Little Hawkeye Conference Coed | 11:25.15 | 5 | 673 |
Long Sprints
Event Group
662
Points
1:05.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 400m | Janis Rider / Doug Bolstorff Invitational | 1:05.54 | 16 | 662 |
| April 20, 2019 | 400m | Tiger Knight Invite | 1:05.79 | 2 | 655 |
Relays
Event Group
637
Points
4:38.08
Personal Record
4x400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2017 | 4x400m | USATF Iowa Association Championships | 4:38.08 | 3 | 637 |
Mid-D
Event Group
719
Points
2:27.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2025 | 800m | Meet of the UnSaintly | 2:27.75 | 23 | 719 |
| July 8, 2018 | 800m | USATF Region 8 Championship | 2:28.89 | 7 | 703 |
| May 21, 2022 | 800m | Iowa HS State Track & Field Championships | 2:30.58 | 20 | 680 |
| April 18, 2025 | 800m | CSB/SJU Easter Track Meet | 2:31.98 | 7 | 661 |
| April 5, 2025 | 800m | Norse Invite | 2:33.73 | 9 | 638 |
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