Performance Dashboard
Athlete analytics & progression tracking
10000m
691
Points
41:30.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Sean Collier Invitational | 41:30.81 | 5 | 691 |
1000m
915
Points
2:55.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2022 | SCAC League Championships | 2:55.25 | 2 | 915 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 2:57.97 | 1 | 883 |
| Jan. 4, 2020 | John Arcaro Memorial PM Session | 3:03.28 | 2 | 822 |
| Dec. 22, 2018 | George Constantino Memorial PM Session | 3:19.33 | 3 | 652 |
1500m
987
Points
4:28.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:28.63 | 4 | 987 |
| May 25, 2022 | Section III Class AA Championships | 4:30.25 | 2 | 975 |
| May 4, 2022 | Section 3 Duals | 4:32.14 | 1 | 961 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 4:33.20 | 1 | 954 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 4:34.23 | 2 | 946 |
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 4:34.69 | 1 | 943 |
| June 8, 2021 | Section 3 Class AA Girls Champs | 4:35.44 | 2 | 938 |
| May 19, 2022 | SCAC Metro Championships | 4:35.90 | 2 | 935 |
| May 25, 2021 | Section 3 Duals | 4:39.32 | 2 | 911 |
| May 25, 2021 | Section 3 Duals | 4:41.11 | 1 | 898 |
| Dec. 3, 2021 | Sec. 3 Mohawk Valley Team Relays | 4:42.42 | 1 | 889 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 4:43.57 | 2 | 881 |
| Jan. 30, 2020 | SCAC League Championships | 4:48.36 | 3 | 848 |
| May 12, 2023 | John Arcaro Co-Ed Classic | 4:52.80 | 3 | 819 |
| Feb. 7, 2020 | Section III Class AA & A Championships | 4:55.06 | 3 | 804 |
| Dec. 7, 2018 | Sec. 3 Mohawk Valley Team Relays | 4:58.27 | 6 | 783 |
| May 18, 2023 | SCAC Metro Championships | 4:58.60 | 4 | 781 |
| June 1, 2023 | Section III State Qualifier Meet | 4:59.16 | 4 | 777 |
| Jan. 12, 2019 | Fred Kirschenheiter Memorial PM Session | 4:59.48 | 4 | 775 |
| May 24, 2023 | Section III Class AA Championships | 5:01.40 | 6 | 763 |
| Jan. 5, 2019 | John Arcaro Memorial AM Session | 5:07.09 | 4 | 727 |
| Feb. 7, 2019 | Section III Class AA & A Championships | 5:11.85 | 6 | 697 |
2mile
929
Points
10:39.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 10:39.91 | 3 | 929 |
3000m
962
Points
9:44.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | John Arcaro Co-Ed Classic | 9:44.44 | 1 | 962 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 9:45.10 | 2 | 960 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial PM Session | 9:46.40 | 1 | 956 |
| Feb. 16, 2022 | Section III State Qualifier Meet | 9:50.19 | 1 | 944 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:50.86 | 4 | 942 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:51.31 | 4 | 941 |
| May 25, 2021 | Section 3 Duals | 9:55.47 | 1 | 928 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 9:55.47 | 1 | 928 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 9:58.79 | 1 | 918 |
| Jan. 10, 2020 | Mohawk Valley Meet #5 | 10:04.17 | 1 | 901 |
| May 25, 2021 | Section 3 Duals | 10:04.99 | 1 | 899 |
| Feb. 7, 2020 | Section III Class AA & A Championships | 10:10.78 | 2 | 881 |
| Jan. 30, 2020 | SCAC League Championships | 10:17.31 | 2 | 862 |
| Jan. 20, 2024 | Yale vs. Dartmouth & Columbia | 10:25.86 | 9 | 837 |
| May 22, 2019 | Section III Class AA Championships | 10:29.28 | 4 | 827 |
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays AM Session | 10:30.64 | 3 | 823 |
| May 31, 2019 | Section III Girls State Qualifier Meet | 10:32.30 | 2 | 818 |
| Feb. 25, 2020 | Section III State Qualifier Meet | 10:33.98 | 4 | 813 |
| Jan. 19, 2019 | Bob Grieve Memorial AM Session | 10:34.99 | 2 | 811 |
| Feb. 7, 2019 | Section III Class AA & A Championships | 10:37.78 | 6 | 803 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 11:07.33 | 3 | 720 |
| April 11, 2025 | Friar Invitational | 11:14.90 | 25 | 700 |
| April 5, 2025 | UCONN Dog Fight | 11:23.12 | 11 | 678 |
| Feb. 22, 2025 | Brown University Invitational | 11:29.63 | 4 | 661 |
3200m
928
Points
10:36.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 10:36.39 | 3 | 928 |
400m
781
Points
1:01.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | Section 3 Duals | 1:01.72 | 1 | 781 |
| May 19, 2022 | SCAC Metro Championships | 1:01.92 | 2 | 774 |
| May 4, 2022 | Section 3 Duals | 1:02.51 | 1 | 755 |
| May 25, 2021 | Section 3 Duals | 1:03.84 | 4 | 714 |
4000m_cc
775
Points
14:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:44.70 | 9 | 775 |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:23.20 | 5 | 700 |
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 16:38.30 | 37 | 564 |
| Sept. 9, 2023 | Maribel Sanchez Souther Invite | 17:11.90 | 19 | 508 |
4500m_cc
761
Points
16:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 16:50.30 | 9 | 761 |
5000m_cc
889
Points
17:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 17:31.30 | 1 | 889 |
| Oct. 8, 2021 | Chittenango Invitational | 17:57.80 | 1 | 844 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 18:04.00 | 6 | 834 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 18:05.90 | 1 | 831 |
| Sept. 28, 2021 | CNS vs. FM vs. West Genesee | 18:07.80 | 2 | 828 |
| Oct. 4, 2022 | Baldwinsville vs. FM vs. CNS | 18:08.80 | 1 | 826 |
| Sept. 24, 2022 | Baldwinsville Invitational | 18:12.40 | 3 | 820 |
| Sept. 14, 2019 | East Syracuse Minoa Invitational | 18:13.20 | 2 | 819 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 18:14.70 | 4 | 817 |
| Nov. 20, 2021 | NY Federation Championships | 18:17.40 | 5 | 812 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 18:36.00 | 3 | 782 |
| Nov. 9, 2019 | Section 3 Championships | 18:36.50 | 3 | 782 |
| Nov. 6, 2021 | Section 3 Championships | 18:37.10 | 3 | 781 |
| Sept. 11, 2021 | V-V-S Invitational | 18:41.30 | 1 | 774 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 18:42.00 | 4 | 773 |
| Oct. 7, 2022 | Chittenango Invitational | 18:48.20 | 2 | 763 |
| Dec. 1, 2018 | Nike Cross Nationals | 18:51.60 | 109 | 758 |
| Dec. 7, 2019 | Team Cross Country Nationals | 18:55.00 | 66 | 752 |
| Sept. 22, 2021 | FM vs. Baldwinsville vs. Henninger | 19:00.40 | 2 | 744 |
| Sept. 7, 2019 | V-V-S Invitational | 19:00.70 | 2 | 744 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 19:05.00 | 1 | 737 |
| Oct. 6, 2021 | Liverpool Dual Meet #2 | 19:06.10 | 1 | 735 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 19:07.90 | 10 | 732 |
| Oct. 31, 2020 | FM vs. Liverpool | 19:08.10 | 1 | 732 |
| Sept. 29, 2023 | Battle in Beantown | 19:12.80 | 108 | 725 |
| Nov. 7, 2020 | FM vs. CNS | 19:14.00 | 2 | 723 |
| Sept. 10, 2022 | V-V-S Invitational | 19:14.60 | 2 | 722 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 19:16.50 | 17 | 719 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 19:34.30 | 35 | 692 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:37.00 | 28 | 688 |
| Nov. 5, 2022 | Section 3 Championships | 19:51.10 | 7 | 667 |
| Sept. 8, 2018 | Chittenango Invitational | 19:51.50 | 8 | 667 |
| Sept. 21, 2024 | Codfish Bowl | 20:04.60 | 25 | 648 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:15.00 | 42 | 633 |
| Sept. 15, 2021 | ESM vs. FM vs. Central Square | 20:38.20 | 5 | 600 |
| Nov. 3, 2018 | Section 3 Championships | 21:01.10 | 11 | 569 |
5000m
792
Points
18:29.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | UMass-Lowell George Davis Invitational | 18:29.95 | 11 | 792 |
6000m_cc
749
Points
23:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:21.30 | 139 | 749 |
| Oct. 17, 2025 | Princeton Fall Classic | 23:50.50 | 258 | 714 |
| Sept. 20, 2025 | Maribel Sanchez Souther Invite | 24:15.50 | 50 | 684 |
| Sept. 14, 2024 | Maribel Sanchez Souther Invite | 24:30.70 | 37 | 666 |
600m
853
Points
1:38.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2022 | SCAC League Championships | 1:38.67 | 1 | 853 |
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 1:41.78 | 2 | 789 |
800m
858
Points
2:18.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Section 3 Class AA Girls Champs | 2:18.29 | 2 | 858 |
| May 19, 2022 | SCAC Metro Championships | 2:18.48 | 2 | 856 |
| May 25, 2021 | Section 3 Duals | 2:18.99 | 1 | 848 |
| May 4, 2022 | Section 3 Duals | 2:22.21 | 1 | 799 |
| May 4, 2022 | Section 3 Duals | 2:24.20 | 2 | 770 |
| May 18, 2023 | SCAC Metro Championships | 2:27.22 | 4 | 727 |
| April 29, 2023 | Chittenango Invitational | 2:29.45 | 6 | 696 |
| May 4, 2023 | Section 3 Duals | 2:33.17 | 2 | 645 |
mile
933
Points
4:56.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Chittenango Invitational | 4:56.96 | 1 | 933 |
| Jan. 27, 2024 | Riverhawk Invitational | 5:19.07 | 28 | 793 |
| Jan. 6, 2024 | Dartmouth Relays College Competition | 5:26.65 | 5 | 748 |
| April 26, 2019 | Chittenango Invitational | 5:47.46 | 10 | 630 |
Long-Distance
Event Group
792
Points
18:29.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | UMass-Lowell George Davis Invitational | 18:29.95 | 11 | 792 |
| April 19, 2025 | 10000m | Sean Collier Invitational | 41:30.81 | 5 | 691 |
Mid-D
Event Group
915
Points
2:55.25
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2022 | 1000m | SCAC League Championships | 2:55.25 | 2 | 915 |
| Dec. 8, 2021 | 1000m | Oscar B. Jensen Relays Weds Session | 2:57.97 | 1 | 883 |
| June 8, 2021 | 800m | Section 3 Class AA Girls Champs | 2:18.29 | 2 | 858 |
| May 19, 2022 | 800m | SCAC Metro Championships | 2:18.48 | 2 | 856 |
| Jan. 27, 2022 | 600m | SCAC League Championships | 1:38.67 | 1 | 853 |
Mile
Event Group
987
Points
4:28.63
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 1500m | NYSPHSAA - NY State Champs | 4:28.63 | 4 | 987 |
| May 25, 2022 | 1500m | Section III Class AA Championships | 4:30.25 | 2 | 975 |
| May 4, 2022 | 1500m | Section 3 Duals | 4:32.14 | 1 | 961 |
| Jan. 22, 2022 | 1500m | Bob Grieve Memorial AM Session | 4:33.20 | 1 | 954 |
| June 2, 2022 | 1500m | Section III Boys State Qualifier Meet | 4:34.23 | 2 | 946 |
Distance
Event Group
962
Points
9:44.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 3000m | John Arcaro Co-Ed Classic | 9:44.44 | 1 | 962 |
| Feb. 2, 2022 | 3000m | Section III Class AA & A Championships | 9:45.10 | 2 | 960 |
| Jan. 15, 2022 | 3000m | Fred Kirschenheiter Memorial PM Session | 9:46.40 | 1 | 956 |
| Feb. 16, 2022 | 3000m | Section III State Qualifier Meet | 9:50.19 | 1 | 944 |
| March 5, 2022 | 3000m | NYSPHSAA -NY State Champs | 9:50.86 | 4 | 942 |
Long Sprints
Event Group
781
Points
1:01.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 400m | Section 3 Duals | 1:01.72 | 1 | 781 |
| May 19, 2022 | 400m | SCAC Metro Championships | 1:01.92 | 2 | 774 |
| May 4, 2022 | 400m | Section 3 Duals | 1:02.51 | 1 | 755 |
| May 25, 2021 | 400m | Section 3 Duals | 1:03.84 | 4 | 714 |
Cross Country
Event Group
889
Points
17:31.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2021 | 5K XC | Salt City Athletic Conference XC Championships | 17:31.30 | 1 | 889 |
| Oct. 8, 2021 | 5K XC | Chittenango Invitational | 17:57.80 | 1 | 844 |
| Nov. 13, 2021 | 5K XC | NYSPHSAA - New York State Championships | 18:04.00 | 6 | 834 |
| Sept. 18, 2021 | 5K XC | Pre-States McDaniel-Baxter Invitational | 18:05.90 | 1 | 831 |
| Sept. 28, 2021 | 5K XC | CNS vs. FM vs. West Genesee | 18:07.80 | 2 | 828 |
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