Performance Dashboard
Athlete analytics & progression tracking
1000m
833
Points
3:02.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | Mohawk Valley Meet #5 | 3:02.36 | 1 | 833 |
| Jan. 17, 2021 | The VA Showcase | 3:02.38 | 7 | 832 |
| Dec. 20, 2019 | Mohawk Valley Meet #3 | 3:02.46 | 2 | 831 |
| Feb. 8, 2019 | Section III Class B1/B2 & C/D Championships | 3:09.04 | 3 | 759 |
| Feb. 8, 2020 | Section III Class B1/B2 & C/D Championships | 3:14.00 | 2 | 706 |
| Jan. 4, 2018 | Mohawk Valley Meet #3 | 3:19.89 | 2 | 647 |
| Jan. 27, 2017 | Utica Challenge Invitational | 3:21.54 | 17 | 630 |
| Feb. 8, 2018 | Section III Class AA & C/D Championships | 3:24.45 | 4 | 602 |
1500m
910
Points
4:39.33
Personal Record
1600m
910
Points
4:58.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | East Coast Relays & Last Chance Invite | 4:58.76 | 6 | 910 |
2mile
849
Points
11:08.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 11:08.99 | 29 | 849 |
| Feb. 27, 2021 | Louisville Indoor Games | 11:10.09 | 4 | 846 |
2000msc
964
Points
6:56.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2018 | John Arcaro Co-Ed Classic | 6:56.98 | 1 | 964 |
| May 7, 2021 | Antonian Mile And Steeple | 6:57.22 | 1 | 964 |
| June 16, 2019 | New Balance Nationals Outdoor | 6:58.94 | 7 | 957 |
| July 3, 2021 | The Outdoor Nationals | 7:00.91 | 4 | 950 |
| May 21, 2019 | Section III Class C-1 Championships | 7:04.70 | 1 | 936 |
| March 28, 2021 | NSAF USA Meet of Champions | 7:09.67 | 2 | 917 |
| May 11, 2019 | Glenn D. Loucks Games | 7:12.84 | 5 | 906 |
| June 19, 2021 | New York State Showcase | 7:13.50 | 3 | 904 |
| May 15, 2019 | Frontier League Championships | 7:16.32 | 1 | 893 |
| March 12, 2021 | Alamo City Mile And Steeple | 7:19.52 | 1 | 882 |
| June 17, 2018 | New Balance Nationals Outdoor | 7:20.74 | 24 | 877 |
| May 5, 2018 | RFA Girls Invite | 7:20.80 | 1 | 877 |
| May 16, 2018 | Frontier League Championships | 7:26.38 | 1 | 857 |
| May 26, 2017 | Section III Class C-1 Championships | 7:30.60 | 2 | 843 |
| May 24, 2018 | Section III Class C-1 Championships | 7:37.60 | 1 | 818 |
| May 6, 2017 | Rome Invitational | 7:44.10 | 3 | 796 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 7:45.08 | 1 | 793 |
| May 18, 2017 | Frontier League Girls Championships | 8:05.36 | 3 | 725 |
| May 31, 2019 | Section III Girls State Qualifier Meet | 8:47.17 | 13 | 596 |
300m
655
Points
46.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | Mohawk Valley Meet #6 | 46.41 | 8 | 655 |
| Jan. 4, 2019 | Mohawk Valley Meet #4 | 46.72 | 6 | 642 |
3000m
1012
Points
9:28.65
Personal Record
3000msc
1058
Points
10:15.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Ole Miss Classic | 10:15.94 | 1 | 1058 |
| May 13, 2023 | SEC Outdoor Track & Field Championships | 10:43.72 | 8 | 993 |
| May 11, 2024 | SEC Outdoor Track & Field Championships | 10:49.88 | 13 | 979 |
400h
748
Points
1:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Section 3 Class C-1 Champs | 1:10.10 | 1 | 748 |
| April 17, 2021 | GSTC Spring Opener | 1:13.53 | 10 | 665 |
| April 14, 2018 | CNS Co-Ed Relays | 1:13.71 | 1 | 661 |
| May 16, 2018 | Frontier League Championships | 1:14.27 | 3 | 648 |
| May 24, 2018 | Section III Class C-1 Championships | 1:15.36 | 5 | 623 |
4000m_cc
720
Points
15:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:12.60 | 16 | 720 |
4500m_cc
716
Points
17:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:16.10 | 6 | 716 |
5000m
981
Points
16:38.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | SEC Indoor Track and Field Championships | 16:38.35 | 17 | 981 |
| Feb. 10, 2024 | Music City Challenge | 16:48.17 | 6 | 963 |
| Jan. 11, 2025 | Commodore Challenge | 17:20.67 | 1 | 907 |
| April 1, 2023 | Stanford Invitational | 17:33.13 | 20 | 886 |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 17:57.74 | 9 | 844 |
| Feb. 25, 2023 | SEC Indoor Championships | 18:05.86 | 18 | 831 |
5000m_cc
924
Points
17:10.70
Personal Record
6000m_cc
1056
Points
19:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 19:33.20 | 28 | 1056 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 20:37.20 | 35 | 965 |
| Oct. 3, 2025 | Lakefront Invite | 20:43.42 | 49 | 956 |
| Sept. 16, 2022 | SEC Preview | 20:51.70 | 4 | 945 |
| Oct. 27, 2023 | SEC Cross Country Championships | 20:55.20 | 31 | 940 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 20:57.90 | 43 | 936 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 20:58.30 | 145 | 935 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 21:08.98 | 96 | 921 |
| Oct. 28, 2022 | SEC Cross Country Championships | 21:24.70 | 64 | 900 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 21:31.30 | 146 | 891 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:54.80 | 234 | 859 |
| Oct. 29, 2021 | SEC Championships | 22:28.40 | 87 | 816 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 22:30.60 | 132 | 813 |
600m
803
Points
1:41.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2020 | CSC/Tri-Valley League Championships | 1:41.12 | 1 | 803 |
| Jan. 17, 2020 | Mohawk Valley Meet #6 | 1:41.32 | 1 | 798 |
| Feb. 8, 2020 | Section III Class B1/B2 & C/D Championships | 1:43.83 | 2 | 748 |
| Dec. 14, 2018 | Mohawk Valley Individual Relays | 1:44.25 | 1 | 740 |
| Feb. 8, 2019 | Section III Class B1/B2 & C/D Championships | 1:46.25 | 2 | 702 |
| Jan. 4, 2019 | Mohawk Valley Meet #4 | 1:48.09 | 4 | 667 |
| Jan. 4, 2018 | Mohawk Valley Meet #3 | 1:50.48 | 5 | 623 |
800m
868
Points
2:17.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2021 | AAU Elite HS Indoor Championships | 2:17.67 | 2 | 868 |
| April 17, 2021 | GSTC Spring Opener | 2:19.76 | 5 | 836 |
| May 21, 2019 | Section III Class C-1 Championships | 2:25.92 | 1 | 745 |
mile
903
Points
5:01.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2021 | Music City Track Carnival | 5:01.61 | 13 | 903 |
| March 28, 2021 | NSAF USA Meet of Champions | 5:09.52 | 9 | 852 |
| Dec. 14, 2018 | Mohawk Valley Individual Relays | 5:09.56 | 1 | 852 |
| Dec. 12, 2019 | Mohawk Valley Individual Relays | 5:10.86 | 1 | 844 |
| Feb. 6, 2021 | The East Coast Invitational | 5:11.96 | 11 | 837 |
| March 10, 2019 | New Balance Nationals Indoor | 5:14.13 | 16 | 823 |
3mile_cc
666
Points
19:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 19:08.40 | 5 | 666 |
| Oct. 8, 2016 | Rome Coughlin Invitational | 20:13.70 | 2 | 570 |
Mid-D
Event Group
868
Points
2:17.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2021 | 800m | AAU Elite HS Indoor Championships | 2:17.67 | 2 | 868 |
| April 17, 2021 | 800m | GSTC Spring Opener | 2:19.76 | 5 | 836 |
| Jan. 11, 2019 | 1000m | Mohawk Valley Meet #5 | 3:02.36 | 1 | 833 |
| Jan. 17, 2021 | 1000m | The VA Showcase | 3:02.38 | 7 | 832 |
| Dec. 20, 2019 | 1000m | Mohawk Valley Meet #3 | 3:02.46 | 2 | 831 |
Mile
Event Group
910
Points
4:39.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2021 | 1500m | AAU Elite HS Indoor Championships | 4:39.33 | 2 | 910 |
| May 22, 2021 | 1600m | East Coast Relays & Last Chance Invite | 4:58.76 | 6 | 910 |
| June 6, 2021 | Mile | Music City Track Carnival | 5:01.61 | 13 | 903 |
| May 31, 2019 | 1500m | Section III Girls State Qualifier Meet | 4:40.93 | 1 | 899 |
| Jan. 24, 2020 | 1500m | CNY Higher, Farther, Faster Invitational | 4:41.89 | 1 | 893 |
Distance
Event Group
1012
Points
9:28.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Razorback Invitational | 9:28.65 | 13 | 1012 |
| March 1, 2025 | 3000m | SEC Indoor Track and Field Championships | 9:38.91 | 23 | 979 |
| May 29, 2021 | 3000m | Westhill-Tully Multi-Team Invitational | 9:50.35 | 1 | 944 |
| Dec. 6, 2024 | 3000m | Birmingham Indoor Icebreaker | 9:52.41 | 1 | 937 |
| Feb. 24, 2024 | 3000m | SEC Indoor Championships | 9:57.32 | 33 | 922 |
Steeple
Event Group
1058
Points
10:15.94
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 3000mSC | Ole Miss Classic | 10:15.94 | 1 | 1058 |
| May 13, 2023 | 3000mSC | SEC Outdoor Track & Field Championships | 10:43.72 | 8 | 993 |
| May 11, 2024 | 3000mSC | SEC Outdoor Track & Field Championships | 10:49.88 | 13 | 979 |
| May 18, 2018 | 2000mSC | John Arcaro Co-Ed Classic | 6:56.98 | 1 | 964 |
| May 7, 2021 | 2000mSC | Antonian Mile And Steeple | 6:57.22 | 1 | 964 |
Long Sprints
Event Group
655
Points
46.41
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2020 | 300m | Mohawk Valley Meet #6 | 46.41 | 8 | 655 |
| Jan. 4, 2019 | 300m | Mohawk Valley Meet #4 | 46.72 | 6 | 642 |
Hurdles
Event Group
748
Points
1:10.10
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 400H | Section 3 Class C-1 Champs | 1:10.10 | 1 | 748 |
| April 17, 2021 | 400H | GSTC Spring Opener | 1:13.53 | 10 | 665 |
| April 14, 2018 | 400H | CNS Co-Ed Relays | 1:13.71 | 1 | 661 |
| May 16, 2018 | 400H | Frontier League Championships | 1:14.27 | 3 | 648 |
| May 24, 2018 | 400H | Section III Class C-1 Championships | 1:15.36 | 5 | 623 |
Cross Country
Event Group
1056
Points
19:33.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I South Region Cross Country Championships | 19:33.20 | 28 | 1056 |
| Sept. 29, 2023 | 6000mCC | Sean Earl Loyola Lakefront Invitational | 20:37.20 | 35 | 965 |
| Oct. 3, 2025 | 6000mCC | Lakefront Invite | 20:43.42 | 49 | 956 |
| Sept. 16, 2022 | 6000mCC | SEC Preview | 20:51.70 | 4 | 945 |
| Oct. 27, 2023 | 6000mCC | SEC Cross Country Championships | 20:55.20 | 31 | 940 |
Long-Distance
Event Group
981
Points
16:38.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 5000m | SEC Indoor Track and Field Championships | 16:38.35 | 17 | 981 |
| Feb. 10, 2024 | 5000m | Music City Challenge | 16:48.17 | 6 | 963 |
| Jan. 11, 2025 | 5000m | Commodore Challenge | 17:20.67 | 1 | 907 |
| April 1, 2023 | 5000m | Stanford Invitational | 17:33.13 | 20 | 886 |
| Sept. 19, 2020 | 5000m | GSTC High School Fall Showcase Meet #1 | 17:57.74 | 9 | 844 |
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