Performance Dashboard
Athlete analytics & progression tracking
1000m
856
Points
3:00.27
Personal Record
1500m
769
Points
5:00.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Blue & Silver Challenge | 5:00.47 | 4 | 769 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 5:04.65 | 11 | 742 |
| July 1, 2018 | AAU Region 05 Qualifier | 5:14.87 | 3 | 679 |
1600m
834
Points
5:10.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2018 | 4A Northwestern District Track Meet | 5:10.52 | 1 | 834 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:14.68 | 24 | 809 |
| May 25, 2017 | Region 4A West | 5:16.24 | 7 | 799 |
| May 12, 2017 | Millbrook Last Chance | 5:18.24 | 1 | 787 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 5:22.81 | 5 | 759 |
| Jan. 4, 2020 | Bulldog Invitational | 5:26.19 | 9 | 739 |
| April 14, 2018 | Handley Invitational - 76th Running | 5:27.05 | 3 | 734 |
| June 9, 2019 | DMV Meet of Champions | 5:27.30 | 16 | 732 |
| May 17, 2017 | VHSL Group 4A Conference 22 Championships | 5:42.73 | 2 | 645 |
| June 2, 2018 | VHSL Group 3A/4A State Outdoor T&F Championships | 5:43.85 | 21 | 638 |
300m
662
Points
46.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Liberty Premier Invitational | 46.24 | 41 | 662 |
400m
729
Points
1:03.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Wildcat Invitational | 1:03.34 | 8 | 729 |
| April 8, 2017 | Handley Invitational | 1:03.50 | 8 | 724 |
| Jan. 29, 2023 | Vince Brown Invitational | 1:05.69 | 17 | 658 |
500m
734
Points
1:22.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Southeastern District Invitational | 1:22.96 | 1 | 734 |
| Dec. 10, 2016 | WFS Indoor Invitational | 1:23.50 | 2 | 721 |
| Feb. 8, 2017 | VHSL 4A Conference 22 Indoor Track and Field Championships | 1:24.82 | 7 | 691 |
| Jan. 7, 2017 | CNU's High School Showcase | 1:26.97 | 11 | 643 |
5000m_cc
606
Points
20:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Third Battle Invitational | 20:34.20 | 3 | 606 |
| Oct. 14, 2017 | Third Battle Invitational | 20:44.00 | 98 | 592 |
| Sept. 30, 2017 | Octoberfest Invitational | 20:51.00 | 88 | 582 |
| Sept. 9, 2017 | Pole Green XC Classic | 21:02.70 | 62 | 566 |
| Oct. 25, 2017 | Northwestern District Cross Country Championship | 21:08.00 | 26 | 559 |
| Oct. 15, 2016 | Third Battle Invitational | 21:14.70 | 0 | 550 |
| Nov. 26, 2016 | Foot Locker South Regional | 21:52.30 | 50 | 501 |
| Aug. 26, 2017 | Great Meadow Invitational | 22:02.00 | 58 | 489 |
| Aug. 31, 2019 | Great Meadow Invitational | 22:11.00 | 76 | 478 |
| Oct. 26, 2016 | VHSL Group 4A Conference 22 XC Championships | 22:18.59 | 19 | 468 |
| Sept. 10, 2016 | 42nd Judges Classic | 22:39.60 | 47 | 443 |
| Aug. 27, 2016 | Great Meadow Invitational | 23:23.00 | 114 | 393 |
800m
868
Points
2:17.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Dogwood Track Classic | 2:17.66 | 4 | 868 |
| May 25, 2018 | VHSL 4C Region Championship | 2:19.39 | 1 | 842 |
| May 5, 2017 | Falcon Track Classic | 2:20.19 | 2 | 830 |
| May 18, 2018 | 4A Northwestern District Track Meet | 2:20.95 | 1 | 818 |
| April 20, 2018 | Wolverine Classic Track Invitational | 2:21.30 | 1 | 813 |
| June 1, 2019 | VHSL Class 3/4 State Outdoor T&F Championships | 2:21.33 | 6 | 812 |
| March 24, 2018 | Brian Watkins | 2:21.40 | 1 | 811 |
| March 16, 2024 | Dan Stimson Memorial Invitational | 2:22.67 | 5 | 792 |
| March 25, 2023 | Dan Stimson Memorial Meet | 2:23.36 | 7 | 782 |
| May 25, 2019 | VHSL Region 4C Outdoor Track & Field Championships | 2:23.87 | 2 | 775 |
| Jan. 27, 2024 | George Mason Patriot Games | 2:24.17 | 13 | 770 |
| Feb. 17, 2023 | Navy Select | 2:24.83 | 13 | 761 |
| April 1, 2023 | Colonial Relays | 2:25.04 | 45 | 758 |
| Feb. 16, 2024 | Navy Select | 2:25.67 | 11 | 749 |
| April 29, 2017 | Cassel's XBC Track Experience | 2:26.34 | 4 | 739 |
| April 21, 2017 | Wolverine Classic Track Invitational | 2:26.62 | 3 | 735 |
| June 10, 2017 | Queen Track Classic | 2:26.65 | 4 | 735 |
| June 3, 2017 | VHSL Group 3A/4A State Outdoor T&F Championships | 2:26.68 | 15 | 734 |
| April 2, 2022 | 2022 Colonial Relays | 2:26.94 | 37 | 731 |
| March 22, 2024 | Fred Hardy Invitational | 2:27.09 | 34 | 729 |
| March 18, 2022 | Fred Hardy Invitational | 2:27.15 | 22 | 728 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 2:27.35 | 30 | 725 |
| May 15, 2019 | Dulles District Championship | 2:27.51 | 2 | 723 |
| May 3, 2019 | 4th Annual Park View Twilight Classic | 2:28.91 | 4 | 703 |
| May 10, 2019 | Millbrook's Last Chance Invitational | 2:28.98 | 7 | 702 |
| May 25, 2017 | Region 4A West | 2:29.25 | 10 | 698 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:29.33 | 54 | 697 |
| July 1, 2018 | AAU Region 05 Qualifier | 2:30.65 | 3 | 679 |
| Jan. 29, 2022 | Patriot Games 2022 | 2:37.41 | 19 | 590 |
| Jan. 29, 2022 | Patriot Games 2022 | 2:37.41 | 19 | 590 |
mile
819
Points
5:14.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | 17th Southern Track Classic | 5:14.78 | 3 | 819 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:16.43 | 24 | 809 |
Mid-D
Event Group
868
Points
2:17.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 800m | Dogwood Track Classic | 2:17.66 | 4 | 868 |
| Jan. 19, 2020 | 1000m | The VA Showcase Presented By The US Air Force | 3:00.27 | 3 | 856 |
| March 3, 2020 | 1000m | VHSL Group 4A State Indoor T&F Championships | 3:01.10 | 3 | 847 |
| May 25, 2018 | 800m | VHSL 4C Region Championship | 2:19.39 | 1 | 842 |
| Jan. 11, 2020 | 1000m | Liberty Premier Invitational | 3:01.78 | 1 | 839 |
Mile
Event Group
834
Points
5:10.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2018 | 1600m | 4A Northwestern District Track Meet | 5:10.52 | 1 | 834 |
| May 11, 2018 | Mile | 17th Southern Track Classic | 5:14.78 | 3 | 819 |
| Jan. 19, 2020 | Mile | The VA Showcase Presented By The US Air Force | 5:16.43 | 24 | 809 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 5:14.68 | 24 | 809 |
| May 25, 2017 | 1600m | Region 4A West | 5:16.24 | 7 | 799 |
Long Sprints
Event Group
734
Points
1:22.96
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 500m | Southeastern District Invitational | 1:22.96 | 1 | 734 |
| April 1, 2017 | 400m | Wildcat Invitational | 1:03.34 | 8 | 729 |
| April 8, 2017 | 400m | Handley Invitational | 1:03.50 | 8 | 724 |
| Dec. 10, 2016 | 500m | WFS Indoor Invitational | 1:23.50 | 2 | 721 |
| Feb. 8, 2017 | 500m | VHSL 4A Conference 22 Indoor Track and Field Championships | 1:24.82 | 7 | 691 |
Cross Country
Event Group
606
Points
20:34.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 5K XC | Third Battle Invitational | 20:34.20 | 3 | 606 |
| Oct. 14, 2017 | 5K XC | Third Battle Invitational | 20:44.00 | 98 | 592 |
| Sept. 30, 2017 | 5K XC | Octoberfest Invitational | 20:51.00 | 88 | 582 |
| Sept. 9, 2017 | 5K XC | Pole Green XC Classic | 21:02.70 | 62 | 566 |
| Oct. 25, 2017 | 5K XC | Northwestern District Cross Country Championship | 21:08.00 | 26 | 559 |
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