Performance Dashboard
Athlete analytics & progression tracking
1000m
670
Points
3:17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2024 | Spartan Quad | 3:17.54 | 4 | 670 |
| Jan. 27, 2024 | Bulldog Invitational | 3:23.02 | 56 | 616 |
| Jan. 17, 2021 | The VA Showcase | 3:28.49 | 45 | 564 |
1500m
700
Points
5:11.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 17, 2021 | AAU Club Championship | 5:11.39 | 10 | 700 |
| March 13, 2022 | Nike Indoor Nationals | 5:15.89 | 22 | 673 |
| Jan. 16, 2022 | The VA Showcase | 5:22.43 | 13 | 634 |
| June 27, 2021 | AAU Region 5 Qualifier | 5:22.74 | 2 | 632 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 5:35.79 | 6 | 559 |
1600m
745
Points
5:25.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2024 | VHSL Region 5D Outdoor Championship | 5:25.16 | 3 | 745 |
| May 7, 2025 | Riverside Meet (BW, JC, LR) | 5:25.52 | 2 | 743 |
| May 13, 2023 | ISL Track & Field Championships | 5:27.78 | 10 | 730 |
| April 26, 2025 | LOCO Championship | 5:28.65 | 9 | 725 |
| March 16, 2024 | ShamROCK Invitational | 5:28.66 | 4 | 724 |
| April 19, 2024 | Wolverine Classic Track Invitational | 5:29.54 | 3 | 719 |
| April 27, 2024 | LOCO Championship | 5:29.90 | 5 | 717 |
| May 14, 2022 | ISL Track & Field Championships | 5:30.54 | 9 | 714 |
| May 6, 2023 | 40th Annual Draper Invitational | 5:31.81 | 9 | 706 |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 5:32.19 | 19 | 704 |
| March 29, 2025 | Spartan Classic | 5:33.38 | 3 | 697 |
| Jan. 27, 2024 | Bulldog Invitational | 5:34.03 | 32 | 693 |
| Feb. 11, 2023 | Hoxton Invitational | 5:34.89 | 4 | 689 |
| Feb. 12, 2024 | 5A Region D Indoor Track Championships | 5:35.62 | 4 | 684 |
| May 3, 2024 | 6th Annual Twilight Classic | 5:37.15 | 1 | 676 |
| Dec. 7, 2024 | Winter Jacket Classic | 5:38.80 | 2 | 666 |
| April 30, 2022 | Cassel's XBC Track Experience | 5:39.59 | 4 | 662 |
| June 1, 2024 | VHSL Class 5 State Championships | 5:39.96 | 13 | 660 |
| April 22, 2023 | Colgan Invitational | 5:41.31 | 12 | 652 |
| Jan. 13, 2024 | Walter Bass High School Invitational | 5:41.89 | 13 | 649 |
| May 16, 2021 | 6th ANNUAL LIGHTNING RELAYS | 5:43.12 | 2 | 642 |
| Jan. 14, 2023 | Walter Bass High School Invitational | 5:43.43 | 28 | 641 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 5:46.09 | 14 | 626 |
| Feb. 1, 2025 | Groundhog Polar Bear Invitational | 5:57.05 | 8 | 568 |
| Jan. 17, 2021 | The VA Showcase | 5:58.11 | 100 | 563 |
2mile
765
Points
11:40.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | 19th Victor Cahoon Track Classic | 11:40.88 | 1 | 765 |
| June 19, 2022 | adidas Outdoor Nationals | 11:49.44 | 1 | 743 |
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 11:58.43 | 4 | 720 |
3000m
713
Points
11:10.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2022 | AAU Maryland District Qualifier | 11:10.14 | 1 | 713 |
| Feb. 27, 2022 | BWSP Queens and Kings Indoor T&F Series Meet 4 | 11:16.02 | 2 | 697 |
| Jan. 16, 2022 | The VA Showcase | 11:21.37 | 9 | 683 |
3200m
760
Points
11:38.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2025 | VHSL Class 5 State Indoor T & F Championships | 11:38.41 | 9 | 760 |
| April 9, 2024 | Park View Home Meet | 11:39.86 | 1 | 756 |
| Jan. 31, 2024 | Lightridge Polar Bear | 11:39.89 | 1 | 756 |
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 11:40.57 | 6 | 754 |
| May 7, 2022 | Draper Invitational | 11:42.02 | 5 | 750 |
| April 19, 2024 | Wolverine Classic Track Invitational | 11:42.81 | 5 | 748 |
| April 2, 2025 | PV, R, RR at Woodgrove | 11:44.48 | 1 | 744 |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 11:47.34 | 5 | 737 |
| April 30, 2022 | Cassel's XBC Track Experience | 11:47.85 | 8 | 736 |
| May 1, 2024 | Riverside Meet (BW, JC, LR, PV, SB) | 11:50.41 | 3 | 729 |
| April 26, 2025 | LOCO Championship | 11:50.60 | 3 | 729 |
| Feb. 17, 2025 | 5A Region D Indoor Track Championships | 11:51.50 | 3 | 726 |
| Feb. 27, 2024 | VHSL Class 5 State Indoor T & F Championships | 11:51.67 | 7 | 726 |
| June 1, 2024 | VHSL Class 5 State Championships | 11:52.74 | 11 | 723 |
| Feb. 4, 2023 | Private Schools Invitational | 11:52.86 | 2 | 723 |
| May 9, 2025 | 6th Annual Twilight Classic | 11:53.37 | 1 | 722 |
| April 23, 2024 | Lightridge District Meet (JC, SB, H, R) | 11:55.78 | 2 | 716 |
| Jan. 14, 2023 | Walter Bass High School Invitational | 11:55.84 | 8 | 716 |
| Jan. 13, 2024 | Walter Bass High School Invitational | 12:00.24 | 4 | 705 |
| May 6, 2023 | 40th Annual Draper Invitational | 12:02.42 | 7 | 699 |
| March 29, 2025 | Spartan Classic | 12:03.02 | 1 | 698 |
| Jan. 30, 2025 | Spartan Quad | 12:09.62 | 1 | 681 |
| March 25, 2023 | Spartan Classic | 12:10.64 | 7 | 679 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 12:13.12 | 8 | 673 |
| April 1, 2022 | Cronly Invitational | 12:14.19 | 1 | 670 |
| May 21, 2022 | VISAA CHAMPIONSHIPS | 12:19.15 | 2 | 658 |
| Dec. 16, 2023 | Liberty Christmas High School Invitational | 12:21.32 | 15 | 653 |
| May 20, 2023 | VISAA CHAMPIONSHIPS | 12:22.87 | 8 | 650 |
| April 6, 2023 | Cronly Invitational | 12:23.92 | 4 | 647 |
400m
394
Points
1:15.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2022 | Cronly Invitational | 1:15.71 | 7 | 394 |
500m
467
Points
1:35.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Hoxton Invitational | 1:35.62 | 13 | 467 |
5000m_cc
769
Points
18:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Wolverine XC Invitational | 18:44.40 | 7 | 769 |
| Oct. 19, 2024 | The VA XC Showcase | 18:52.70 | 57 | 756 |
| Sept. 30, 2023 | Wolverine XC Invitational | 18:53.50 | 3 | 755 |
| Oct. 30, 2024 | Potomac District Championship | 18:55.56 | 1 | 752 |
| Oct. 30, 2024 | Potomac District Championship | 18:55.56 | 1 | 752 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 19:02.79 | 80 | 740 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 19:14.00 | 46 | 723 |
| Oct. 14, 2023 | Third Battle Invitational | 19:23.40 | 26 | 709 |
| Oct. 16, 2024 | Woodgrove Weekday Meet | 19:24.69 | 3 | 707 |
| Oct. 12, 2022 | Joe Halm Memorial Alexandria HS XC Championships | 19:25.20 | 1 | 706 |
| Aug. 23, 2023 | Tuscarora Morven Meet | 19:32.40 | 1 | 695 |
| Oct. 24, 2023 | Potomac District Championship | 19:33.00 | 1 | 694 |
| Oct. 8, 2022 | Runnin' with the Wolves | 19:33.40 | 5 | 694 |
| Sept. 15, 2022 | EHS Home Meet | 19:42.30 | 1 | 680 |
| Sept. 21, 2024 | Oatlands Invitational | 19:44.00 | 33 | 678 |
| Nov. 11, 2021 | V.I.S.A.A. State Cross Country Championships | 19:45.80 | 5 | 675 |
| Nov. 11, 2023 | VHSL Class 5 State XC Meet | 19:46.00 | 7 | 675 |
| Sept. 7, 2024 | Great Meadow Invitational | 19:46.00 | 3 | 675 |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 19:47.00 | 6 | 674 |
| Nov. 16, 2024 | VHSL Class 5 State XC Meet | 19:49.00 | 7 | 671 |
| Oct. 31, 2023 | Region 5D XC Championship | 19:53.00 | 2 | 665 |
| Sept. 24, 2022 | Oatlands Invitational | 19:59.00 | 48 | 656 |
| Oct. 29, 2022 | IAC, ISL, MAC Cross Country Championships | 20:03.10 | 2 | 650 |
| Nov. 6, 2024 | Region 5D XC Championship | 20:04.27 | 2 | 648 |
| Sept. 9, 2023 | Great Meadow Invitational | 20:08.00 | 7 | 643 |
| Oct. 6, 2021 | Alexandria City Championships | 20:08.30 | 2 | 642 |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 20:09.12 | 3 | 641 |
| Sept. 30, 2022 | Woodberry Forest Cross Country Invitational | 20:09.90 | 6 | 640 |
| Oct. 30, 2021 | IAC/ISL/MAC Cross-Country Championships | 20:17.60 | 5 | 629 |
| Sept. 23, 2023 | Oatlands Invitational | 20:22.00 | 16 | 623 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 20:25.00 | 74 | 619 |
| Sept. 20, 2023 | 9/20 Wednesday Oatlands Meet | 20:35.00 | 1 | 605 |
| Nov. 10, 2022 | VISAA Cross Country State Championships | 20:40.20 | 6 | 597 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 20:49.00 | 9 | 585 |
| Oct. 4, 2023 | Oatlands Weekday | 21:06.00 | 1 | 562 |
800m
619
Points
2:35.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Ramtastic Invitational | 2:35.16 | 23 | 619 |
| April 23, 2025 | Briar Woods Home Meet | 2:35.19 | 5 | 618 |
| June 27, 2021 | AAU Region 5 Qualifier | 2:37.15 | 4 | 593 |
| May 16, 2021 | 6th ANNUAL LIGHTNING RELAYS | 2:38.27 | 2 | 579 |
| April 12, 2023 | Saints Track and Field Showcase | 2:38.62 | 4 | 574 |
| May 6, 2023 | 40th Annual Draper Invitational | 2:40.35 | 27 | 553 |
| April 6, 2023 | Cronly Invitational | 2:41.71 | 9 | 536 |
| July 17, 2021 | AAU Club Championship | 2:41.74 | 32 | 536 |
| April 14, 2022 | Rice Relays | 2:43.04 | 3 | 520 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 2:52.45 | 6 | 414 |
mile
681
Points
5:38.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 5:38.26 | 23 | 681 |
| May 7, 2022 | Draper Invitational | 5:40.79 | 1 | 667 |
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 5:45.82 | 22 | 639 |
3mile_cc
640
Points
19:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 19:26.00 | 20 | 640 |
Mid-D
Event Group
670
Points
3:17.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2024 | 1000m | Spartan Quad | 3:17.54 | 4 | 670 |
| April 29, 2023 | 800m | Ramtastic Invitational | 2:35.16 | 23 | 619 |
| April 23, 2025 | 800m | Briar Woods Home Meet | 2:35.19 | 5 | 618 |
| Jan. 27, 2024 | 1000m | Bulldog Invitational | 3:23.02 | 56 | 616 |
| June 27, 2021 | 800m | AAU Region 5 Qualifier | 2:37.15 | 4 | 593 |
Mile
Event Group
745
Points
5:25.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2024 | 1600m | VHSL Region 5D Outdoor Championship | 5:25.16 | 3 | 745 |
| May 7, 2025 | 1600m | Riverside Meet (BW, JC, LR) | 5:25.52 | 2 | 743 |
| May 13, 2023 | 1600m | ISL Track & Field Championships | 5:27.78 | 10 | 730 |
| April 26, 2025 | 1600m | LOCO Championship | 5:28.65 | 9 | 725 |
| March 16, 2024 | 1600m | ShamROCK Invitational | 5:28.66 | 4 | 724 |
Distance
Event Group
765
Points
11:40.88
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 2Mile | 19th Victor Cahoon Track Classic | 11:40.88 | 1 | 765 |
| March 4, 2025 | 3200m | VHSL Class 5 State Indoor T & F Championships | 11:38.41 | 9 | 760 |
| April 9, 2024 | 3200m | Park View Home Meet | 11:39.86 | 1 | 756 |
| Jan. 31, 2024 | 3200m | Lightridge Polar Bear | 11:39.89 | 1 | 756 |
| May 30, 2025 | 3200m | VHSL Region 5D Outdoor Championship | 11:40.57 | 6 | 754 |
Long Sprints
Event Group
467
Points
1:35.62
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 500m | Hoxton Invitational | 1:35.62 | 13 | 467 |
| April 1, 2022 | 400m | Cronly Invitational | 1:15.71 | 7 | 394 |
Cross Country
Event Group
769
Points
18:44.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 18:44.40 | 7 | 769 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 18:52.70 | 57 | 756 |
| Sept. 30, 2023 | 5K XC | Wolverine XC Invitational | 18:53.50 | 3 | 755 |
| Oct. 30, 2024 | 5K XC | Potomac District Championship | 18:55.56 | 1 | 752 |
| Oct. 30, 2024 | 5K XC | Potomac District Championship | 18:55.56 | 1 | 752 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava