Performance Dashboard
Athlete analytics & progression tracking
1000m
811
Points
3:04.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 3:04.26 | 4 | 811 |
| Jan. 29, 2011 | St. Christopher's Invitational | 3:06.88 | 7 | 782 |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 3:07.15 | 18 | 779 |
| Jan. 19, 2011 | Norfolk Stafford Polar Bear Meet | 3:08.44 | 0 | 765 |
| Jan. 20, 2012 | Great Dane Classic | 3:10.58 | 4 | 742 |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 3:10.70 | 13 | 741 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 3:11.80 | 5 | 730 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 3:14.37 | 6 | 703 |
| Jan. 16, 2010 | Flames High School Invitational | 3:14.45 | 9 | 702 |
1500m
888
Points
4:42.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Charlotte Invitational | 4:42.63 | 5 | 888 |
| April 17, 2014 | Big South Championship | 4:45.30 | 7 | 869 |
| March 27, 2015 | Fred Hardy Invitational | 4:50.36 | 16 | 835 |
| March 29, 2014 | Fred Hardy Invitational | 4:50.73 | 29 | 833 |
| April 12, 2014 | George Mason Spring Invitational | 4:50.77 | 40 | 832 |
| May 1, 2014 | Liberty Twilight Qualifier | 4:50.89 | 8 | 832 |
| March 29, 2013 | North Florida Invitational | 4:53.42 | 10 | 815 |
| April 28, 2012 | Radford Highlander Invitational | 4:53.43 | 7 | 815 |
| April 17, 2014 | Big South Championship | 4:55.33 | 9 | 802 |
| April 20, 2013 | Big South Championships | 4:55.73 | 14 | 800 |
| April 13, 2013 | George Mason Spring Invitational | 4:57.99 | 46 | 785 |
| March 30, 2012 | Fred Hardy Invitational | 4:59.57 | 34 | 775 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 5:06.56 | 0 | 730 |
1600m
810
Points
5:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Wildcat Invitational | 5:14.50 | 3 | 810 |
| May 7, 2011 | Colonial Forge Showcase | 5:14.86 | 5 | 807 |
| Dec. 10, 2010 | Colonial Forge Polar Bear Meet | 5:20.34 | 0 | 774 |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 5:21.65 | 7 | 766 |
| April 10, 2010 | Wildcat Invitational | 5:27.02 | 3 | 734 |
| May 8, 2010 | VA Runner Invitational | 5:31.45 | 7 | 708 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 5:33.47 | 25 | 697 |
| April 17, 2010 | Lee-Davis Invitational | 5:35.82 | 11 | 683 |
| Jan. 16, 2010 | Flames High School Invitational | 5:38.86 | 36 | 666 |
| May 2, 2009 | Caroline Invitational | 5:53.24 | 10 | 588 |
| April 4, 2009 | Lee-Davis Invitational | 6:00.60 | 12 | 550 |
300m
473
Points
51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2008 | North Stafford Kick Off Invitational | 51.00 | 12 | 473 |
3000m
857
Points
10:18.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Big South Indoor Championship | 10:18.86 | 8 | 857 |
| Jan. 17, 2014 | Great Dane Classic | 10:36.59 | 20 | 806 |
| March 27, 2015 | Fred Hardy Invitational | 10:39.44 | 11 | 798 |
| Feb. 22, 2013 | Big South Indoor Championship | 10:42.03 | 14 | 790 |
| Jan. 17, 2015 | Niswonger Invitational | 10:43.62 | 9 | 786 |
| Feb. 28, 2015 | Southern Conference Indoor Championships | 10:52.91 | 13 | 760 |
| Jan. 25, 2013 | Youngstown State Invitational | 11:23.46 | 17 | 677 |
3200m
787
Points
11:27.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2010 | Colonial Forge Polar Bear Meet | 11:27.84 | 5 | 787 |
| April 16, 2011 | Lee-Davis Invitational | 11:36.11 | 5 | 766 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 11:42.82 | 19 | 748 |
| May 13, 2010 | Colonial Forge State Qualifier | 12:04.27 | 3 | 695 |
400m
759
Points
1:02.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Clover Hill Invitational | 1:02.41 | 5 | 759 |
| May 9, 2009 | Victor Cahoon Track Classic | 1:04.40 | 16 | 696 |
| Feb. 18, 2012 | VMI Winter Relays | 1:11.50 | 3 | 496 |
500m
786
Points
1:20.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2011 | Commonwealth District Indoor T&F Championships | 1:20.76 | 1 | 786 |
| Dec. 10, 2010 | Colonial Forge Polar Bear Meet | 1:21.84 | 0 | 760 |
| Feb. 9, 2009 | Commonwealth District Championships | 1:27.13 | 4 | 639 |
| Jan. 17, 2009 | Liberty High School Invitational | 1:27.91 | 29 | 622 |
| Feb. 20, 2009 | Northwest Region Championships | 1:28.06 | 11 | 619 |
| Dec. 13, 2008 | Potomac Senior Invitational | 1:29.58 | 8 | 587 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 1:33.44 | 37 | 508 |
5000m
829
Points
18:07.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Youngstown State National Inivtational | 18:07.09 | 6 | 829 |
| April 17, 2014 | Big South Championship | 18:22.80 | 13 | 803 |
| April 4, 2014 | Liberty Collegiate Invitational | 18:25.15 | 3 | 800 |
| Feb. 28, 2015 | Southern Conference Indoor Championships | 18:27.59 | 14 | 796 |
| April 3, 2015 | HPU Vertklasse Meeting | 18:42.40 | 12 | 772 |
| March 1, 2014 | Big South Indoor Championship | 18:55.99 | 18 | 751 |
| April 6, 2013 | Liberty Collegiate Invitational | 19:17.22 | 9 | 718 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 19:19.08 | 13 | 715 |
5000m_cc
795
Points
18:27.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | Southern Conference Championship | 18:27.98 | 28 | 795 |
| Oct. 9, 2010 | Nike South Invitational | 18:58.10 | 22 | 748 |
| Sept. 26, 2014 | UNC Greensboro Spartan Invitational | 18:58.60 | 4 | 747 |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:05.30 | 41 | 736 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 19:24.49 | 55 | 707 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 19:24.56 | 13 | 707 |
| Oct. 29, 2011 | Big South Championships | 19:25.00 | 42 | 706 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:35.00 | 51 | 691 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 19:36.30 | 67 | 689 |
| Oct. 18, 2013 | Blue Ridge Open | 19:36.73 | 69 | 689 |
| Oct. 8, 2011 | Furman Invitational | 19:41.00 | 12 | 682 |
| Nov. 4, 2010 | Northwest Region XC Championships | 19:41.30 | 13 | 682 |
| Oct. 28, 2010 | Commonwealth District XC Championships | 20:35.80 | 12 | 603 |
| Oct. 27, 2012 | Big South Championships | 20:36.77 | 64 | 602 |
| Aug. 30, 2013 | Covered Bridge Open | 20:39.36 | 45 | 598 |
| Sept. 4, 2010 | Chancellor Invitational | 20:41.80 | 5 | 595 |
| Aug. 28, 2010 | Great Meadow Invitational | 20:57.00 | 32 | 574 |
| Aug. 29, 2014 | Covered Bridge Open | 20:57.57 | 45 | 573 |
| Sept. 1, 2012 | VMI Invitational | 21:15.40 | 15 | 549 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 21:24.00 | 106 | 538 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 21:25.80 | 97 | 536 |
| Oct. 10, 2009 | Albemarle Invitational | 21:45.61 | 108 | 510 |
| Sept. 15, 2012 | JMU Open Invitational | 21:52.40 | 25 | 501 |
| Oct. 6, 2009 | Fredericksburg All-Area Meet | 22:12.00 | 15 | 477 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 22:16.34 | 58 | 471 |
| Nov. 5, 2009 | Northwest Region XC Championships | 22:17.40 | 72 | 470 |
| Aug. 29, 2009 | Great Meadow Invitational | 22:28.00 | 66 | 457 |
| Sept. 5, 2009 | Chancellor Invitational | 22:38.60 | 50 | 444 |
6000m_cc
777
Points
22:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:59.00 | 151 | 777 |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 23:07.20 | 42 | 767 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 23:27.80 | 181 | 741 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 24:09.30 | 206 | 691 |
| Sept. 28, 2012 | Paul Short Run | 24:43.00 | 324 | 652 |
| Oct. 4, 2014 | George Mason Invitational | 24:59.20 | 15 | 633 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 25:22.78 | 239 | 607 |
800m
862
Points
2:18.04
Personal Record
mile
860
Points
5:08.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Big South Indoor Championship | 5:08.34 | 9 | 860 |
| Feb. 14, 2015 | Liberty Quad | 5:09.99 | 1 | 849 |
| Feb. 28, 2015 | Southern Conference Indoor Championships | 5:10.17 | 10 | 848 |
| Feb. 28, 2015 | Southern Conference Indoor Championships | 5:11.75 | 5 | 838 |
| Jan. 23, 2015 | Hokie Invitational | 5:13.71 | 20 | 826 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 5:22.49 | 6 | 772 |
| Feb. 22, 2013 | Big South Indoor Championship | 5:22.62 | 4 | 772 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 5:30.97 | 8 | 722 |
| Feb. 8, 2013 | Liberty Quad | 5:32.65 | 17 | 713 |
| Dec. 1, 2012 | YSU Icebreaker | 5:37.88 | 8 | 683 |
| Jan. 19, 2013 | Wake Forest Invitational | 5:42.25 | 21 | 658 |
3mile_cc
405
Points
22:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Bull Run Invitational | 22:21.00 | 57 | 405 |
Mid-D
Event Group
862
Points
2:18.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 800m | Colonial Forge Showcase | 2:18.04 | 3 | 862 |
| May 28, 2010 | 800m | Northwest Region Outdoor T&F Championships | 2:19.02 | 4 | 847 |
| June 4, 2011 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:20.07 | 22 | 831 |
| March 13, 2011 | 800m | New Balance Indoor Nationals | 2:21.10 | 22 | 816 |
| Feb. 16, 2011 | 1000m | Northwest Region Indoor T&F Championships | 3:04.26 | 4 | 811 |
Mile
Event Group
888
Points
4:42.63
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Charlotte Invitational | 4:42.63 | 5 | 888 |
| April 17, 2014 | 1500m | Big South Championship | 4:45.30 | 7 | 869 |
| March 1, 2014 | Mile | Big South Indoor Championship | 5:08.34 | 9 | 860 |
| Feb. 14, 2015 | Mile | Liberty Quad | 5:09.99 | 1 | 849 |
| Feb. 28, 2015 | Mile | Southern Conference Indoor Championships | 5:10.17 | 10 | 848 |
Long Sprints
Event Group
786
Points
1:20.76
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2011 | 500m | Commonwealth District Indoor T&F Championships | 1:20.76 | 1 | 786 |
| Dec. 10, 2010 | 500m | Colonial Forge Polar Bear Meet | 1:21.84 | 0 | 760 |
| April 2, 2011 | 400m | Clover Hill Invitational | 1:02.41 | 5 | 759 |
| May 9, 2009 | 400m | Victor Cahoon Track Classic | 1:04.40 | 16 | 696 |
| Feb. 9, 2009 | 500m | Commonwealth District Championships | 1:27.13 | 4 | 639 |
Distance
Event Group
857
Points
10:18.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 3000m | Big South Indoor Championship | 10:18.86 | 8 | 857 |
| Jan. 17, 2014 | 3000m | Great Dane Classic | 10:36.59 | 20 | 806 |
| March 27, 2015 | 3000m | Fred Hardy Invitational | 10:39.44 | 11 | 798 |
| Feb. 22, 2013 | 3000m | Big South Indoor Championship | 10:42.03 | 14 | 790 |
| Dec. 2, 2010 | 3200m | Colonial Forge Polar Bear Meet | 11:27.84 | 5 | 787 |
Long-Distance
Event Group
829
Points
18:07.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | 5000m | Youngstown State National Inivtational | 18:07.09 | 6 | 829 |
| April 17, 2014 | 5000m | Big South Championship | 18:22.80 | 13 | 803 |
| April 4, 2014 | 5000m | Liberty Collegiate Invitational | 18:25.15 | 3 | 800 |
| Feb. 28, 2015 | 5000m | Southern Conference Indoor Championships | 18:27.59 | 14 | 796 |
| April 3, 2015 | 5000m | HPU Vertklasse Meeting | 18:42.40 | 12 | 772 |
Cross Country
Event Group
795
Points
18:27.98
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2014 | 5K XC | Southern Conference Championship | 18:27.98 | 28 | 795 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 22:59.00 | 151 | 777 |
| Sept. 28, 2013 | 6000mCC | Charlotte Cross Country Invitational | 23:07.20 | 42 | 767 |
| Oct. 9, 2010 | 5K XC | Nike South Invitational | 18:58.10 | 22 | 748 |
| Sept. 26, 2014 | 5K XC | UNC Greensboro Spartan Invitational | 18:58.60 | 4 | 747 |
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