Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
788
Points
39:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | USATF Cross Country Championships | 39:15.00 | 28 | 788 |
1000m
926
Points
2:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Robert Kane Invitational | 2:54.30 | 1 | 926 |
| Jan. 6, 2008 | Section 2 League Meets #4 | 2:57.20 | 0 | 892 |
1500m
952
Points
4:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Suburban Council Girls Championships | 4:33.40 | 2 | 952 |
| May 28, 2008 | Sec 2 Class A Girls Champs | 4:34.28 | 1 | 946 |
| May 20, 2008 | Suburban Council Champs | 4:36.18 | 1 | 933 |
| Jan. 26, 2008 | Suburban Council Championships (Sec 2) | 4:36.60 | 0 | 930 |
| March 1, 2008 | Section 2 State Qualifier | 4:38.21 | 2 | 918 |
| March 8, 2008 | New York State Championships | 4:39.80 | 3 | 907 |
| Dec. 17, 2007 | Section 2 League Meets 2A | 4:40.50 | 0 | 902 |
| Feb. 18, 2006 | Section 2 State Qualifier | 4:43.43 | 1 | 882 |
| March 23, 2013 | Mississippi State Conference Challenge | 4:45.00 | 0 | 871 |
| May 24, 2006 | Section 2 Class A Champs | 4:45.91 | 2 | 865 |
| May 17, 2006 | Suburban Council Girls Championships | 4:46.94 | 2 | 858 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 4:47.49 | 5 | 854 |
| Feb. 18, 2008 | Section 2 Div. 1 Sectionals | 4:50.93 | 1 | 831 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 4:51.33 | 11 | 829 |
| Feb. 27, 2005 | Section 2 State Qualifier | 4:56.76 | 3 | 793 |
2mile
1058
Points
9:56.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | USATF Indoor Track & Field Championships | 9:56.08 | 7 | 1058 |
| March 16, 2008 | Nike Indoor Nationals | 10:38.92 | 6 | 932 |
| May 12, 2007 | 34th Hartford Public High School Invitational | 10:42.37 | 1 | 922 |
2000msc
1015
Points
6:43.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 6:43.73 | 1 | 1015 |
| May 10, 2008 | 37th Hartford Public Invitational | 6:46.17 | 1 | 1005 |
| June 18, 2005 | Nike Outdoor Nationals | 6:48.64 | 2 | 996 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 6:52.48 | 3 | 981 |
| May 14, 2005 | 34th Hartford Public High School Invitational | 6:53.49 | 2 | 978 |
| June 21, 2008 | Nike Outdoor Nationals | 6:54.69 | 3 | 973 |
| June 17, 2006 | Nike Outdoor Nationals | 6:58.79 | 3 | 958 |
| June 2, 2006 | Section 2 State Qualifier | 6:59.93 | 2 | 953 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 7:17.10 | 8 | 891 |
| May 13, 2006 | 34th Hartford Public High School Invitational | 7:24.76 | 3 | 863 |
3000m
1079
Points
9:08.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 9:08.18 | 3 | 1079 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 9:11.66 | 2 | 1067 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 9:11.67 | 5 | 1067 |
| March 5, 2011 | Columbia Last Chance | 9:12.53 | 2 | 1064 |
| Jan. 28, 2011 | BU Terrier Classic | 9:21.93 | 5 | 1034 |
| Feb. 20, 2011 | Big East Conference Championships | 9:22.88 | 2 | 1031 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 9:27.53 | 14 | 1016 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 9:29.46 | 7 | 1009 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 9:38.68 | 8 | 980 |
| June 6, 2008 | Section 2 State Qualifier | 9:42.97 | 1 | 967 |
| Feb. 19, 2012 | Big East Conference Championships | 9:43.19 | 4 | 966 |
| Jan. 26, 2013 | Texas A&M Mondo Challenge | 9:44.19 | 1 | 963 |
| May 20, 2008 | Suburban Council Champs | 9:46.67 | 1 | 955 |
| June 2, 2006 | Section 2 State Qualifier | 9:47.94 | 1 | 951 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:49.21 | 3 | 947 |
| Jan. 20, 2007 | Yale Track Classic | 9:52.82 | 1 | 936 |
| June 1, 2007 | Section 2 State Qualifier | 9:53.96 | 3 | 933 |
| May 28, 2008 | Sec 2 Class A Girls Champs | 9:55.20 | 1 | 929 |
| April 30, 2005 | Penn Relays Carnival | 9:56.46 | 2 | 925 |
| March 23, 2013 | Mississippi State Conference Challenge | 9:57.99 | 2 | 920 |
| Feb. 24, 2013 | SEC Indoor Championships | 9:59.95 | 21 | 914 |
| May 17, 2007 | Suburban Council Girls Championships | 10:03.57 | 2 | 903 |
| Feb. 17, 2007 | Section 2 State Qualifier | 10:07.44 | 1 | 891 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 10:09.22 | 8 | 886 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 10:12.21 | 7 | 877 |
| Feb. 18, 2008 | Section 2 Div. 1 Sectionals | 10:12.55 | 1 | 876 |
| May 17, 2006 | Suburban Council Girls Championships | 10:13.15 | 1 | 874 |
| Feb. 27, 2005 | Section 2 State Qualifier | 10:15.92 | 4 | 866 |
| March 3, 2007 | New York State Champioships | 10:17.33 | 7 | 862 |
| May 24, 2006 | Section 2 Class A Champs | 10:21.14 | 1 | 851 |
3000msc
1072
Points
10:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Big East Championship | 10:09.70 | 2 | 1072 |
| April 28, 2012 | The Penn Relays Carnival | 10:13.07 | 1 | 1064 |
| April 30, 2011 | The Penn Relays Carnival | 10:21.52 | 5 | 1044 |
| March 31, 2012 | Raleigh Relays | 10:23.86 | 4 | 1039 |
| June 13, 2009 | NCAA Outdoor Championships | 10:24.83 | 19 | 1037 |
| May 30, 2009 | NCAA Division I East Regional | 10:35.29 | 10 | 1012 |
| May 8, 2011 | Big East Championship | 10:35.90 | 7 | 1011 |
| April 27, 2013 | The Penn Relays Carnival | 10:37.45 | 10 | 1007 |
| April 9, 2011 | George Davis Invitational | 10:38.11 | 1 | 1006 |
| April 13, 2013 | Sea Ray Relays | 10:44.75 | 3 | 990 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 11:05.47 | 13 | 944 |
3200m
927
Points
10:36.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Arcadia Invitational | 10:36.58 | 6 | 927 |
400h
847
Points
1:06.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2008 | Sec 2 Class A Girls Champs | 1:06.26 | 1 | 847 |
| May 17, 2007 | Suburban Council Girls Championships | 1:06.89 | 3 | 831 |
| May 20, 2008 | Suburban Council Champs | 1:07.33 | 2 | 819 |
4000m_cc
829
Points
14:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 14:18.10 | 0 | 829 |
5000m
1016
Points
16:18.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | UW Invitational | 16:18.81 | 3 | 1016 |
| Feb. 9, 2013 | Husky Classic | 16:22.74 | 6 | 1009 |
| March 30, 2013 | adidas Raleigh Relays | 16:29.64 | 8 | 996 |
| April 15, 2011 | Mt. Sac Relays (College) | 16:32.09 | 22 | 992 |
| May 30, 2015 | Freihofer's Run for Women | 16:52.00 | 16 | 956 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 17:34.27 | 37 | 884 |
| Feb. 24, 2013 | SEC Indoor Championships | 17:37.18 | 24 | 879 |
| May 25, 2013 | NCAA Division I East Regional | 17:40.80 | 24 | 873 |
5000m_cc
925
Points
17:10.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Bryant University Invitational | 17:10.33 | 3 | 925 |
| Oct. 2, 2009 | Notre Dame Invitational | 17:19.00 | 28 | 910 |
| Oct. 3, 2008 | Notre Dame Invitational | 17:31.00 | 51 | 889 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 17:32.60 | 2 | 886 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 17:46.20 | 1 | 864 |
| Sept. 3, 2011 | UNH VS Maine & Providence | 17:56.00 | 4 | 847 |
| Nov. 20, 2004 | New York Federations | 17:58.40 | 3 | 843 |
| Sept. 29, 2007 | Oatlands Invitational | 18:04.96 | 1 | 832 |
| Nov. 18, 2006 | New York Federations | 18:05.70 | 1 | 831 |
| Oct. 2, 2004 | Great American XC Festival | 18:08.08 | 11 | 827 |
| Nov. 17, 2007 | New York Federations | 18:14.40 | 3 | 817 |
| Sept. 24, 2005 | Great American XC Festival | 18:15.50 | 9 | 815 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 18:18.30 | 5 | 811 |
| Dec. 4, 2004 | Nike Team Nationals | 18:34.66 | 6 | 784 |
| Nov. 19, 2005 | New York Federations | 18:39.80 | 3 | 776 |
| Dec. 10, 2005 | Foot Locker Nationals | 18:40.00 | 36 | 776 |
| Dec. 11, 2004 | Foot Locker Nationals | 18:40.00 | 23 | 776 |
| Dec. 1, 2007 | Nike Team Nationals | 19:08.00 | 4 | 732 |
| Dec. 9, 2006 | Foot Locker Nationals | 19:11.00 | 33 | 728 |
| Sept. 27, 2003 | Great American XC Festival | 19:20.27 | 18 | 714 |
| Nov. 16, 2003 | New York Federations | 19:26.90 | 27 | 703 |
| Dec. 3, 2005 | Nike Team Nationals | 20:10.96 | 7 | 639 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 20:12.50 | 6 | 636 |
| Nov. 16, 2002 | New York Federations | 20:23.21 | 60 | 621 |
6000m_cc
990
Points
20:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Big East Championship | 20:19.00 | 9 | 990 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 20:24.20 | 14 | 983 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 20:28.00 | 14 | 978 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 20:40.40 | 16 | 960 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 20:42.80 | 37 | 957 |
| Sept. 30, 2011 | Paul Short Run | 20:51.00 | 9 | 946 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 21:05.80 | 12 | 925 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:21.10 | 103 | 904 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:29.00 | 136 | 894 |
| Oct. 30, 2010 | Big East Championship | 21:37.80 | 17 | 882 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:38.40 | 0 | 881 |
| Oct. 31, 2008 | Big East Conference Champs | 21:40.00 | 38 | 879 |
| Oct. 31, 2009 | Big East Championship | 21:52.40 | 18 | 863 |
| Sept. 25, 2010 | Roy Griak Invitational | 21:54.70 | 35 | 859 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 22:01.10 | 13 | 851 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 22:15.00 | 5 | 833 |
mile
987
Points
4:48.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Robert Kane Invitational | 4:48.89 | 1 | 987 |
| Feb. 25, 2012 | New England (NEICAAA) Championships | 4:50.30 | 1 | 978 |
| Jan. 19, 2013 | Virginia Tech Invitational | 4:51.57 | 2 | 969 |
| Jan. 12, 2008 | Molloy Stanner Games | 4:55.05 | 0 | 946 |
| Feb. 1, 2008 | 101st Millrose Games | 4:57.68 | 0 | 929 |
| Dec. 29, 2007 | Brown Invitational | 4:58.48 | 0 | 923 |
| Jan. 21, 2006 | Yale Track Classic | 5:00.82 | 3 | 908 |
| Jan. 22, 2005 | Yale Track Classic | 5:05.98 | 2 | 875 |
| May 13, 2006 | 34th Hartford Public High School Invitational | 5:16.92 | 12 | 806 |
| Jan. 20, 2007 | Yale Track Classic | 5:25.17 | 25 | 757 |
3mile_cc
870
Points
17:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | Section 2 Championships | 17:03.50 | 1 | 870 |
| Oct. 29, 2005 | Suburban Council Championships | 17:03.90 | 1 | 869 |
| Nov. 3, 2006 | Section 2 Championships | 17:04.30 | 1 | 868 |
| Oct. 27, 2007 | Suburban Council Championships | 17:09.52 | 1 | 859 |
| Nov. 5, 2004 | Section 2 Championships | 17:17.40 | 3 | 846 |
| Oct. 28, 2006 | Suburban Council Championships | 17:22.00 | 1 | 838 |
| Oct. 27, 2004 | Suburban Council Championships | 17:23.40 | 4 | 836 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 17:41.50 | 2 | 805 |
| Nov. 4, 2005 | Section 2 Championships | 17:44.20 | 1 | 800 |
| Oct. 31, 2003 | Section 2 Championships | 18:07.00 | 3 | 763 |
| Nov. 1, 2002 | Section 2 Championships | 18:40.01 | 2 | 710 |
Cross Country
Event Group
990
Points
20:19.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 6000mCC | Big East Championship | 20:19.00 | 9 | 990 |
| Oct. 14, 2011 | 6000mCC | Wisconsin Adidas Invitational | 20:24.20 | 14 | 983 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Northeast Regional | 20:28.00 | 14 | 978 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 20:40.40 | 16 | 960 |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 20:42.80 | 37 | 957 |
Mid-D
Event Group
926
Points
2:54.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 1000m | Robert Kane Invitational | 2:54.30 | 1 | 926 |
| Jan. 6, 2008 | 1000m | Section 2 League Meets #4 | 2:57.20 | 0 | 892 |
Mile
Event Group
987
Points
4:48.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Mile | Robert Kane Invitational | 4:48.89 | 1 | 987 |
| Feb. 25, 2012 | Mile | New England (NEICAAA) Championships | 4:50.30 | 1 | 978 |
| Jan. 19, 2013 | Mile | Virginia Tech Invitational | 4:51.57 | 2 | 969 |
| May 17, 2007 | 1500m | Suburban Council Girls Championships | 4:33.40 | 2 | 952 |
| May 28, 2008 | 1500m | Sec 2 Class A Girls Champs | 4:34.28 | 1 | 946 |
Distance
Event Group
1079
Points
9:08.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 9:08.18 | 3 | 1079 |
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 9:11.66 | 2 | 1067 |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 9:11.67 | 5 | 1067 |
| March 5, 2011 | 3000m | Columbia Last Chance | 9:12.53 | 2 | 1064 |
| March 1, 2015 | 2Mile | USATF Indoor Track & Field Championships | 9:56.08 | 7 | 1058 |
Steeple
Event Group
1072
Points
10:09.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 3000mSC | Big East Championship | 10:09.70 | 2 | 1072 |
| April 28, 2012 | 3000mSC | The Penn Relays Carnival | 10:13.07 | 1 | 1064 |
| April 30, 2011 | 3000mSC | The Penn Relays Carnival | 10:21.52 | 5 | 1044 |
| March 31, 2012 | 3000mSC | Raleigh Relays | 10:23.86 | 4 | 1039 |
| June 13, 2009 | 3000mSC | NCAA Outdoor Championships | 10:24.83 | 19 | 1037 |
Hurdles
Event Group
847
Points
1:06.26
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2008 | 400H | Sec 2 Class A Girls Champs | 1:06.26 | 1 | 847 |
| May 17, 2007 | 400H | Suburban Council Girls Championships | 1:06.89 | 3 | 831 |
| May 20, 2008 | 400H | Suburban Council Champs | 1:07.33 | 2 | 819 |
Long-Distance
Event Group
1016
Points
16:18.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 5000m | UW Invitational | 16:18.81 | 3 | 1016 |
| Feb. 9, 2013 | 5000m | Husky Classic | 16:22.74 | 6 | 1009 |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 16:29.64 | 8 | 996 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 16:32.09 | 22 | 992 |
| May 30, 2015 | 5000m | Freihofer's Run for Women | 16:52.00 | 16 | 956 |
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