Performance Dashboard
Athlete analytics & progression tracking
1000m
890
Points
2:57.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Flames High School Invitational | 2:57.36 | 3 | 890 |
| Feb. 13, 2010 | Region IV Indoor T&F Championships | 2:59.16 | 2 | 869 |
| Jan. 14, 2012 | Flames High School Invitational | 3:02.67 | 2 | 829 |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 3:02.68 | 1 | 829 |
| Jan. 30, 2012 | River Ridge District Indoor T&F Championship | 3:03.17 | 1 | 824 |
| Dec. 17, 2011 | Liberty Elite Invitational | 3:06.01 | 1 | 792 |
| Dec. 12, 2009 | Liberty Elite Invitational | 3:07.83 | 3 | 772 |
| Feb. 25, 2012 | VHSL Group AA State Indoor Championships | 3:08.25 | 7 | 768 |
| Jan. 17, 2009 | Liberty High School Invitational | 3:10.09 | 8 | 748 |
| Jan. 7, 2012 | Bulldog Invitational | 3:11.69 | 6 | 731 |
| Jan. 21, 2011 | Mid Area Track Classic | 3:13.01 | 2 | 717 |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 3:13.49 | 2 | 712 |
| Dec. 13, 2008 | Liberty Elite Invitational | 3:14.61 | 9 | 700 |
| Feb. 11, 2012 | Region IV Indoor T&F Championships | 3:22.68 | 9 | 619 |
1500m
769
Points
5:00.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 5:00.38 | 8 | 769 |
1600m
939
Points
4:54.32
Personal Record
2mile
841
Points
11:11.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Volunteer Track Classic | 11:11.89 | 4 | 841 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 11:32.14 | 7 | 787 |
200m
811
Points
26.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | River Ridge District Outdoor T&F Championships | 26.47 | 4 | 811 |
| May 22, 2010 | River Ridge District Outdoor T&F Championships | 26.73 | 4 | 789 |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 27.11 | 5 | 758 |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 27.30 | 3 | 742 |
| April 29, 2009 | River Ridge Pre-District Meet | 27.30 | 3 | 742 |
| April 14, 2010 | Salem Quad Meet | 27.73 | 2 | 708 |
300m
799
Points
43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2010 | River Ridge District Indoor T&F Championship | 43.20 | 2 | 799 |
| Jan. 22, 2010 | Mid Area Track Classic | 44.33 | 7 | 747 |
| Dec. 17, 2011 | Liberty Elite Invitational | 45.72 | 24 | 685 |
3200m
891
Points
10:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 10:49.60 | 3 | 891 |
| May 21, 2011 | River Ridge District Outdoor T&F Championships | 10:50.59 | 1 | 888 |
| April 21, 2012 | Volunteer Track Classic | 11:07.99 | 0 | 840 |
| Jan. 31, 2011 | River Ridge District Indoor T&F Championship | 11:13.78 | 1 | 825 |
| Feb. 12, 2011 | Region IV Indoor T&F Championships | 11:14.87 | 1 | 822 |
| May 8, 2010 | Cosmopolitan Invitational | 11:25.11 | 2 | 794 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 11:27.11 | 7 | 789 |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 11:33.28 | 6 | 773 |
400m
868
Points
59.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Southwest Last Chance Meet | 59.09 | 2 | 868 |
| May 22, 2010 | River Ridge District Outdoor T&F Championships | 59.53 | 2 | 853 |
| April 12, 2014 | Stanford Big Meet | 59.83 | 5 | 843 |
| April 14, 2012 | Colonel Classic | 1:00.47 | 1 | 822 |
| April 29, 2009 | River Ridge Pre-District Meet | 1:00.50 | 1 | 821 |
| April 14, 2010 | Salem Quad Meet | 1:00.72 | 1 | 813 |
| March 28, 2009 | Knights Track Classic | 1:00.81 | 3 | 810 |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 1:01.74 | 2 | 780 |
| May 26, 2012 | Region IV Outdoor T&F Championships | 1:03.82 | 10 | 714 |
500m
870
Points
1:17.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Region IV Indoor T&F Championships | 1:17.41 | 2 | 870 |
| Feb. 27, 2010 | VHSL Group AA State Indoor T&F Championships | 1:17.61 | 1 | 865 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 1:17.68 | 1 | 863 |
| Jan. 22, 2010 | Mid Area Track Classic | 1:17.92 | 1 | 857 |
| Jan. 31, 2009 | River Ridge District Championships | 1:18.80 | 1 | 834 |
| Jan. 24, 2009 | Virginia Tech Invitational | 1:19.83 | 11 | 809 |
| Jan. 9, 2010 | Bulldog Invitational | 1:21.51 | 1 | 768 |
| Jan. 10, 2009 | Bulldog Invitational | 1:21.66 | 3 | 764 |
| Dec. 17, 2011 | Liberty Elite Invitational | 1:23.01 | 10 | 732 |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 1:23.29 | 11 | 726 |
| Jan. 7, 2012 | Bulldog Invitational | 1:23.46 | 3 | 722 |
| Feb. 14, 2009 | Region IV Championships | 1:24.04 | 3 | 709 |
| Jan. 14, 2012 | Flames High School Invitational | 1:25.41 | 19 | 677 |
5000m_cc
785
Points
18:34.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Knights Crossing XC Invitational | 18:34.27 | 2 | 785 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 18:43.70 | 30 | 770 |
| Sept. 29, 2010 | Metro XC Championships | 18:45.49 | 3 | 767 |
| Sept. 4, 2010 | Blue Demon Invitational | 18:59.16 | 1 | 746 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:00.00 | 12 | 745 |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 19:05.61 | 2 | 736 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 19:07.40 | 47 | 733 |
| Oct. 9, 2010 | Blacksburg Invitational | 19:08.16 | 1 | 732 |
| Sept. 25, 2010 | Maymont X-Country Festival | 19:22.00 | 8 | 711 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 19:22.00 | 26 | 711 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 19:23.00 | 14 | 709 |
| Oct. 22, 2011 | River Ridge District XC Championships | 19:23.00 | 4 | 709 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 19:27.90 | 53 | 702 |
| Oct. 5, 2011 | Metro XC Championships | 19:32.07 | 4 | 696 |
| Aug. 29, 2009 | Great Meadow Invitational | 19:36.00 | 10 | 690 |
| Dec. 5, 2009 | Nike Cross Nationals | 19:38.50 | 117 | 686 |
| Sept. 17, 2011 | VMI High School XC Invitational | 19:39.21 | 2 | 685 |
| Nov. 5, 2011 | Region IV Championships | 19:51.09 | 6 | 667 |
| Oct. 1, 2008 | Metro Championships | 19:55.66 | 7 | 661 |
| Nov. 5, 2010 | Region IV XC Championships | 19:58.00 | 6 | 657 |
| Sept. 20, 2008 | VMI Invitational | 20:00.36 | 5 | 654 |
| Oct. 28, 2009 | River Ridge District XC Championships | 20:02.61 | 5 | 651 |
| Oct. 23, 2008 | River Ridge District Championships | 20:04.80 | 8 | 648 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 20:06.00 | 26 | 646 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:07.00 | 310 | 644 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 20:09.00 | 37 | 641 |
| Oct. 30, 2008 | Region IV Championships | 20:09.42 | 13 | 641 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 20:15.00 | 69 | 633 |
| Oct. 27, 2010 | River Ridge District XC Championships | 20:35.00 | 11 | 605 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:42.00 | 57 | 595 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 20:47.51 | 23 | 587 |
| Oct. 11, 2008 | Albemarle Invitational | 20:56.32 | 58 | 575 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 21:03.42 | 29 | 565 |
| Sept. 6, 2008 | Blue Demon Invitational | 21:14.95 | 13 | 550 |
| Oct. 13, 2007 | Runnin With The Wolves Rocktoberfest | 21:18.34 | 2 | 545 |
| Sept. 8, 2007 | Virginia Tech Invitational | 22:13.00 | 6 | 475 |
6000m_cc
730
Points
23:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 23:37.00 | 91 | 730 |
800m
1007
Points
2:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Southern Track Classic | 2:09.04 | 1 | 1007 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 2:10.50 | 9 | 982 |
| April 30, 2011 | Joe Curcio Track Classic | 2:12.16 | 1 | 955 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 2:12.59 | 1 | 948 |
| Jan. 26, 2013 | UW Invitational | 2:12.73 | 1 | 946 |
| April 17, 2010 | 47th Volunteer Track Classic | 2:13.08 | 1 | 940 |
| June 12, 2010 | MileStat.com Elite Track Gala | 2:13.43 | 1 | 935 |
| Feb. 9, 2013 | Husky Classic | 2:13.73 | 1 | 930 |
| May 18, 2014 | Pac 12 Championships | 2:13.84 | 20 | 928 |
| April 5, 2014 | Stanford Invitational | 2:13.91 | 7 | 927 |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 2:13.99 | 1 | 926 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 2:14.65 | 1 | 915 |
| May 21, 2011 | River Ridge District Outdoor T&F Championships | 2:14.87 | 1 | 912 |
| Jan. 12, 2013 | University of Washington Indoor Preview | 2:15.80 | 5 | 897 |
| May 7, 2011 | VMI High School Classic | 2:15.88 | 1 | 896 |
| May 1, 2012 | Patriot - Titan Distance Carnival | 2:16.94 | 1 | 879 |
| May 5, 2012 | Cosmopolitan Invitational | 2:17.25 | 1 | 875 |
| May 1, 2010 | VMI High School Classic | 2:17.88 | 3 | 865 |
| May 12, 2010 | River Ridge Pre-District Meet | 2:19.28 | 3 | 843 |
| May 29, 2010 | Region IV Outdoor T&F Championships | 2:19.38 | 4 | 842 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 2:20.91 | 7 | 819 |
| April 14, 2012 | Colonel Classic | 2:21.04 | 1 | 817 |
| May 11, 2012 | Southern Track Classic | 2:21.16 | 12 | 815 |
| April 25, 2009 | Cosmopolitan Invitational | 2:22.05 | 1 | 802 |
| April 18, 2009 | Volunteer Outdoor Track Classic | 2:22.26 | 6 | 799 |
| April 25, 2009 | Cosmopolitan Invitational | 2:23.03 | 3 | 787 |
| May 28, 2011 | Region IV Outdoor T&F Championships | 2:23.89 | 8 | 775 |
| Feb. 2, 2014 | UW Invitational | 2:24.54 | 29 | 765 |
| April 21, 2012 | Volunteer Track Classic | 2:25.26 | 13 | 755 |
| May 23, 2009 | Region IV Outdoor T&F Championships | 2:25.89 | 8 | 746 |
| June 2, 2012 | VHSL Group AA State Outdoor T&F Championships | 2:28.59 | 19 | 707 |
| May 26, 2012 | Region IV Outdoor T&F Championships | 2:32.68 | 8 | 652 |
mile
972
Points
4:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 4:51.20 | 8 | 972 |
| Aug. 7, 2009 | Draper Mile | 4:59.60 | 5 | 916 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 5:05.75 | 2 | 876 |
| March 14, 2010 | Nike Indoor Nationals | 5:05.85 | 28 | 876 |
| June 4, 2009 | Charlottesville Dream Mile | 5:11.87 | 5 | 838 |
| March 15, 2009 | Nike Indoor Nationals | 5:18.02 | 5 | 800 |
| May 7, 2010 | Southern Track Classic | 5:18.05 | 11 | 799 |
| April 21, 2012 | Volunteer Track Classic | 5:19.65 | 9 | 790 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 5:20.51 | 8 | 784 |
| June 20, 2009 | Nike Outdoor Nationals | 5:39.71 | 22 | 673 |
3mile_cc
593
Points
19:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Region IV XC Championships | 19:58.00 | 18 | 593 |
Mid-D
Event Group
1007
Points
2:09.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2011 | 800m | Southern Track Classic | 2:09.04 | 1 | 1007 |
| May 4, 2014 | 800m | Payton Jordan Cardinal Invitational | 2:10.50 | 9 | 982 |
| April 30, 2011 | 800m | Joe Curcio Track Classic | 2:12.16 | 1 | 955 |
| April 23, 2011 | 800m | Volunteer Outdoor Track Classic | 2:12.59 | 1 | 948 |
| Jan. 26, 2013 | 800m | UW Invitational | 2:12.73 | 1 | 946 |
Mile
Event Group
972
Points
4:51.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2011 | Mile | New Balance Indoor Nationals | 4:51.20 | 8 | 972 |
| May 7, 2011 | 1600m | VMI High School Classic | 4:54.32 | 1 | 939 |
| Feb. 26, 2011 | 1600m | VHSL Group AA State Indoor T&F Championships | 4:55.29 | 1 | 933 |
| Feb. 12, 2011 | 1600m | Region IV Indoor T&F Championships | 4:57.79 | 1 | 916 |
| Aug. 7, 2009 | Mile | Draper Mile | 4:59.60 | 5 | 916 |
Distance
Event Group
891
Points
10:49.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 3200m | Raleigh Relays | 10:49.60 | 3 | 891 |
| May 21, 2011 | 3200m | River Ridge District Outdoor T&F Championships | 10:50.59 | 1 | 888 |
| April 21, 2012 | 2Mile | Volunteer Track Classic | 11:11.89 | 4 | 841 |
| April 21, 2012 | 3200m | Volunteer Track Classic | 11:07.99 | 0 | 840 |
| Jan. 31, 2011 | 3200m | River Ridge District Indoor T&F Championship | 11:13.78 | 1 | 825 |
Short Sprints
Event Group
811
Points
26.47
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 200m | River Ridge District Outdoor T&F Championships | 26.47 | 4 | 811 |
| May 22, 2010 | 200m | River Ridge District Outdoor T&F Championships | 26.73 | 4 | 789 |
| May 16, 2009 | 200m | River Ridge District Outdoor T&F Championships | 27.11 | 5 | 758 |
| May 16, 2009 | 200m | River Ridge District Outdoor T&F Championships | 27.30 | 3 | 742 |
| April 29, 2009 | 200m | River Ridge Pre-District Meet | 27.30 | 3 | 742 |
Long Sprints
Event Group
870
Points
1:17.41
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 500m | Region IV Indoor T&F Championships | 1:17.41 | 2 | 870 |
| May 14, 2011 | 400m | Southwest Last Chance Meet | 59.09 | 2 | 868 |
| Feb. 27, 2010 | 500m | VHSL Group AA State Indoor T&F Championships | 1:17.61 | 1 | 865 |
| Feb. 28, 2009 | 500m | VHSL Group AA State Indoor T&F Championships | 1:17.68 | 1 | 863 |
| Jan. 22, 2010 | 500m | Mid Area Track Classic | 1:17.92 | 1 | 857 |
Cross Country
Event Group
785
Points
18:34.27
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2010 | 5K XC | Knights Crossing XC Invitational | 18:34.27 | 2 | 785 |
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 18:43.70 | 30 | 770 |
| Sept. 29, 2010 | 5K XC | Metro XC Championships | 18:45.49 | 3 | 767 |
| Sept. 4, 2010 | 5K XC | Blue Demon Invitational | 18:59.16 | 1 | 746 |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 19:00.00 | 12 | 745 |
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