Performance Dashboard
Athlete analytics & progression tracking
1000m
978
Points
2:49.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | NYSPHSAA -NY State Champs | 2:49.96 | 2 | 978 |
| Jan. 18, 2025 | Nittany Lion Challenge | 2:52.57 | 4 | 947 |
| Feb. 16, 2022 | Section III State Qualifier Meet | 2:53.68 | 1 | 933 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 2:54.90 | 1 | 919 |
| Jan. 27, 2022 | SCAC League Championships | 2:55.13 | 1 | 916 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 2:55.75 | 1 | 909 |
| Dec. 9, 2021 | Oscar B. Jensen Relays Thurs Session | 2:58.07 | 1 | 882 |
1500m
1032
Points
4:22.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:22.48 | 1 | 1032 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 4:27.91 | 1 | 992 |
| May 25, 2022 | Section III Class AA Championships | 4:28.33 | 1 | 989 |
| March 29, 2025 | Raleigh Relays | 4:30.41 | 118 | 974 |
| March 13, 2022 | New Balance Nationals Indoor | 4:30.59 | 9 | 973 |
| Jan. 7, 2022 | Mohawk Valley Meet #4 | 4:32.19 | 1 | 961 |
| Jan. 29, 2022 | The Millrose Games | 4:33.59 | 8 | 951 |
| May 4, 2022 | Section 3 Duals | 4:35.36 | 1 | 938 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 4:41.91 | 1 | 893 |
| April 22, 2023 | Rush-Henrietta Spring Break Relays | 5:20.95 | 10 | 643 |
200m
739
Points
27.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2021 | Section 3 Duals | 27.34 | 2 | 739 |
| May 18, 2019 | CNS Co-Ed Invitational | 27.49 | 3 | 727 |
| May 22, 2019 | Section III Class AA Championships | 27.87 | 11 | 696 |
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 28.48 | 13 | 649 |
| May 3, 2019 | ESM Invitational Girls | 28.56 | 18 | 643 |
300m
846
Points
42.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | SCAC Polar Bear #3 | 42.24 | 1 | 846 |
| Feb. 7, 2020 | Section III Class AA & A Championships | 43.19 | 4 | 800 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 43.23 | 6 | 798 |
| Dec. 9, 2021 | Oscar B. Jensen Relays Thurs Session | 43.50 | 1 | 785 |
| April 17, 2021 | SCAC Polar Bear #4 | 43.54 | 1 | 783 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial AM Session | 43.58 | 2 | 782 |
| Jan. 18, 2020 | Bob Grieve Memorial PM Session | 43.71 | 1 | 776 |
| Jan. 30, 2020 | SCAC League Championships | 43.82 | 3 | 770 |
| Dec. 21, 2019 | George Constantino Memorial PM Session | 44.29 | 2 | 749 |
| Jan. 18, 2019 | Mohawk Valley Meet #6 | 45.05 | 8 | 714 |
| Jan. 12, 2019 | Fred Kirschenheiter Memorial AM Session | 45.56 | 5 | 692 |
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays PM Session | 45.76 | 3 | 683 |
| Jan. 7, 2023 | John Arcaro Memorial PM Session | 45.96 | 5 | 674 |
3000m
913
Points
10:00.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | Section 3 Duals | 10:00.39 | 1 | 913 |
| May 19, 2022 | SCAC Metro Championships | 10:04.89 | 2 | 899 |
400m
915
Points
57.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Section 3 Class AA Girls Champs | 57.73 | 1 | 915 |
| June 24, 2021 | East Coast Track and Field Championships | 57.95 | 1 | 907 |
| May 25, 2021 | Section 3 Duals | 58.04 | 1 | 904 |
| Feb. 7, 2021 | SPIRE Scholastic Showcase | 59.48 | 14 | 855 |
| May 22, 2019 | Section III Class AA Championships | 59.56 | 2 | 852 |
| May 19, 2022 | SCAC Metro Championships | 59.76 | 1 | 845 |
| April 30, 2022 | Chittenango Invitational | 59.97 | 2 | 838 |
| May 16, 2019 | SCAC Metro Championships | 1:00.34 | 2 | 826 |
| April 12, 2022 | Westhill Spring Break Invitational | 1:00.45 | 3 | 822 |
| May 25, 2022 | Section III Class AA Championships | 1:00.62 | 2 | 817 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 1:00.63 | 4 | 816 |
| May 31, 2019 | Section III Girls State Qualifier Meet | 1:00.91 | 5 | 807 |
| May 3, 2019 | ESM Invitational Girls | 1:01.06 | 1 | 802 |
| May 24, 2023 | Section III Class AA Championships | 1:02.70 | 4 | 749 |
| April 26, 2019 | Chittenango Invitational | 1:03.02 | 2 | 739 |
| May 19, 2023 | C-NS Co-Ed Invitational | 1:03.51 | 10 | 724 |
4000m_cc
719
Points
15:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Dolan Duals | 15:13.10 | 18 | 719 |
500m
796
Points
1:20.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Utica Challenge | 1:20.37 | 1 | 796 |
5000m_cc
786
Points
18:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | East Syracuse Minoa Invitational | 18:33.80 | 1 | 786 |
| Sept. 24, 2022 | Baldwinsville Invitational | 18:56.60 | 8 | 750 |
| Sept. 14, 2022 | Liverpool vs. CNS | 23:19.10 | 8 | 397 |
55m
694
Points
8.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | SCAC Polar Bear #3 | 8.14 | 3 | 694 |
600m
924
Points
1:35.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | George Constantino Memorial PM Session | 1:35.38 | 1 | 924 |
| April 3, 2021 | SCAC Polar Bear #2 | 1:35.40 | 1 | 923 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 1:36.78 | 14 | 893 |
| Feb. 25, 2020 | Section III State Qualifier Meet | 1:38.54 | 1 | 856 |
| Feb. 7, 2020 | Section III Class AA & A Championships | 1:38.84 | 2 | 850 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial AM Session | 1:39.00 | 1 | 846 |
| Jan. 30, 2020 | SCAC League Championships | 1:39.38 | 3 | 838 |
| April 10, 2021 | SCAC Polar Bear #3 | 1:39.70 | 1 | 832 |
| Dec. 12, 2019 | Mohawk Valley Individual Relays | 1:40.01 | 1 | 825 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 1:40.07 | 3 | 824 |
| Jan. 11, 2020 | Fred Kirschenheiter Memorial AM Session | 1:40.53 | 2 | 815 |
| April 17, 2021 | SCAC Polar Bear #4 | 1:41.30 | 1 | 799 |
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 1:43.43 | 1 | 756 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday AM Session | 1:44.03 | 1 | 744 |
| Feb. 9, 2023 | Section III Class AA & A Championships | 1:46.16 | 3 | 703 |
800m
1000
Points
2:09.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 2:09.44 | 10 | 1000 |
| June 24, 2021 | East Coast Track and Field Championships | 2:10.20 | 1 | 987 |
| July 3, 2021 | The Outdoor Nationals | 2:10.39 | 7 | 984 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 2:10.39 | 1 | 984 |
| May 29, 2021 | Westhill-Tully Multi-Team Invitational | 2:10.54 | 1 | 982 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 2:10.84 | 2 | 977 |
| Dec. 29, 2021 | Utica Challenge | 2:13.10 | 1 | 940 |
| Jan. 25, 2025 | Penn 10 Team Elite | 2:14.82 | 11 | 913 |
| May 25, 2022 | Section III Class AA Championships | 2:17.61 | 1 | 869 |
| June 1, 2023 | Section III State Qualifier Meet | 2:18.72 | 2 | 852 |
| May 18, 2023 | SCAC Metro Championships | 2:19.51 | 1 | 840 |
| May 13, 2023 | Glenn D. Loucks Games | 2:20.14 | 30 | 830 |
| April 29, 2023 | Chittenango Invitational | 2:20.34 | 1 | 827 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 2:21.15 | 2 | 815 |
| May 24, 2023 | Section III Class AA Championships | 2:22.73 | 1 | 792 |
| April 4, 2023 | Westhill Spring Break Invitational | 2:23.69 | 2 | 777 |
| May 4, 2023 | Section 3 Duals | 2:25.68 | 1 | 749 |
mile
1034
Points
4:42.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 4:42.11 | 1 | 1034 |
| April 30, 2022 | The Penn Relays Carnival | 4:46.50 | 2 | 1004 |
| March 13, 2022 | New Balance Nationals Indoor | 4:49.57 | 9 | 983 |
| Jan. 29, 2022 | The Millrose Games | 4:52.28 | 9 | 964 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:52.54 | 93 | 963 |
| Feb. 21, 2025 | PSU Tune-Up | 4:53.52 | 1 | 956 |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 4:59.96 | 11 | 914 |
3mile_cc
769
Points
18:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 18:03.10 | 7 | 769 |
Mid-D
Event Group
1000
Points
2:09.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | 800m | New Balance Nationals Outdoor | 2:09.44 | 10 | 1000 |
| June 24, 2021 | 800m | East Coast Track and Field Championships | 2:10.20 | 1 | 987 |
| July 3, 2021 | 800m | The Outdoor Nationals | 2:10.39 | 7 | 984 |
| May 13, 2022 | 800m | John Arcaro Co-Ed Classic | 2:10.39 | 1 | 984 |
| May 29, 2021 | 800m | Westhill-Tully Multi-Team Invitational | 2:10.54 | 1 | 982 |
Mile
Event Group
1034
Points
4:42.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | Mile | New Balance Nationals Outdoor | 4:42.11 | 1 | 1034 |
| June 11, 2022 | 1500m | NYSPHSAA - NY State Champs | 4:22.48 | 1 | 1032 |
| April 30, 2022 | Mile | The Penn Relays Carnival | 4:46.50 | 2 | 1004 |
| June 2, 2022 | 1500m | Section III Boys State Qualifier Meet | 4:27.91 | 1 | 992 |
| May 25, 2022 | 1500m | Section III Class AA Championships | 4:28.33 | 1 | 989 |
Short Sprints
Event Group
739
Points
27.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2021 | 200m | Section 3 Duals | 27.34 | 2 | 739 |
| May 18, 2019 | 200m | CNS Co-Ed Invitational | 27.49 | 3 | 727 |
| May 22, 2019 | 200m | Section III Class AA Championships | 27.87 | 11 | 696 |
| April 10, 2021 | 55m | SCAC Polar Bear #3 | 8.14 | 3 | 694 |
| April 17, 2019 | 200m | Westhill-Ludden Spring Break Invitational | 28.48 | 13 | 649 |
Long Sprints
Event Group
915
Points
57.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2021 | 400m | Section 3 Class AA Girls Champs | 57.73 | 1 | 915 |
| June 24, 2021 | 400m | East Coast Track and Field Championships | 57.95 | 1 | 907 |
| May 25, 2021 | 400m | Section 3 Duals | 58.04 | 1 | 904 |
| Feb. 7, 2021 | 400m | SPIRE Scholastic Showcase | 59.48 | 14 | 855 |
| May 22, 2019 | 400m | Section III Class AA Championships | 59.56 | 2 | 852 |
Distance
Event Group
913
Points
10:00.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 3000m | Section 3 Duals | 10:00.39 | 1 | 913 |
| May 19, 2022 | 3000m | SCAC Metro Championships | 10:04.89 | 2 | 899 |
Cross Country
Event Group
786
Points
18:33.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2022 | 5K XC | East Syracuse Minoa Invitational | 18:33.80 | 1 | 786 |
| Oct. 1, 2022 | 3 Mile XC | McQuaid Invitational | 18:03.10 | 7 | 769 |
| Sept. 24, 2022 | 5K XC | Baldwinsville Invitational | 18:56.60 | 8 | 750 |
| Sept. 1, 2023 | 4000mCC | Dolan Duals | 15:13.10 | 18 | 719 |
| Sept. 14, 2022 | 5K XC | Liverpool vs. CNS | 23:19.10 | 8 | 397 |
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