Performance Dashboard
Athlete analytics & progression tracking
1600m
796
Points
5:16.70
Personal Record
3000m
839
Points
10:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2025 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 10:25.09 | 1 | 839 |
| Jan. 8, 2023 | USATF Minnesota All-Comers #2 | 11:02.38 | 4 | 734 |
| Jan. 8, 2023 | USATF Minnesota All-Comers #2 | 11:02.38 | 4 | 734 |
| Jan. 7, 2024 | USATF Minnesota All-Comers #3 | 11:15.88 | 2 | 697 |
3200m
843
Points
11:06.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | Hamline Elite Meet | 11:06.88 | 16 | 843 |
| April 24, 2025 | Jordan Invitational | 11:06.88 | 16 | 843 |
| June 12, 2025 | MSHSL State Track & Field Championships | 11:10.71 | 10 | 833 |
| April 10, 2025 | Thunder Invitational | 11:17.80 | 1 | 814 |
| May 29, 2025 | MSHSL Section 5AA Championships | 11:17.83 | 3 | 814 |
| June 8, 2024 | MSHSL State Track and Field Championships | 11:18.09 | 11 | 813 |
| June 3, 2022 | MSHSL Section 5AA Finals | 11:18.74 | 2 | 811 |
| May 30, 2024 | MSHSL Section 5AA Championships | 11:20.63 | 3 | 806 |
| April 17, 2025 | Maple Lake Meet | 11:23.00 | 1 | 800 |
| May 7, 2024 | Section 5AA True Team | 11:27.22 | 1 | 789 |
| April 29, 2022 | Hamline Elite Meet | 11:27.78 | 12 | 787 |
| April 25, 2024 | Big Lake Invitational | 11:28.86 | 1 | 785 |
| May 9, 2023 | Section 5AA True Team Meet | 11:30.94 | 1 | 779 |
| April 11, 2022 | HLWW Invite | 11:36.63 | 1 | 764 |
| May 1, 2025 | Chuck Johnson Invitational | 11:48.32 | 2 | 734 |
| June 11, 2022 | MSHSL State Track and Field Championships | 11:48.37 | 9 | 734 |
| May 10, 2022 | Section 5AA True Team Meet | 11:50.00 | 4 | 730 |
| May 16, 2024 | MCAA Conference Championships | 11:50.44 | 3 | 729 |
| May 19, 2022 | Minnesota Classic Athletic Association Conference Championships | 11:57.70 | 1 | 711 |
| May 18, 2023 | Minnesota Classic Athletic Association Conference Championships | 11:58.08 | 1 | 710 |
| May 15, 2025 | MCAA Conference Championship | 12:05.36 | 1 | 692 |
| April 13, 2023 | The Winter that Never Ends Invite | 12:05.84 | 2 | 691 |
| June 9, 2021 | MSHSL Section 5A Championships | 12:42.49 | 8 | 604 |
| May 16, 2021 | True Team Section 5AA (Virtual) | 12:56.27 | 3 | 572 |
| May 20, 2021 | MCAA Conference Championships | 12:56.27 | 3 | 572 |
| June 1, 2021 | MSHSL Section 5A - Sub-Section 17 | 13:02.30 | 4 | 559 |
| April 24, 2021 | Spectrum Meet | 13:17.52 | 2 | 526 |
| April 24, 2021 | Spectrum Meet | 13:17.52 | 2 | 526 |
| April 29, 2021 | Chuck Johnson Invitational | 13:29.88 | 4 | 500 |
400m
631
Points
1:06.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2024 | Thunder Quad | 1:06.58 | 5 | 631 |
| May 6, 2021 | ERA-ISM Meet | 1:13.73 | 8 | 441 |
| May 6, 2021 | Gryphon Invitational | 1:13.73 | 8 | 441 |
| April 24, 2021 | Spectrum Meet | 1:16.97 | 11 | 365 |
| April 24, 2021 | Spectrum Meet | 1:16.97 | 11 | 365 |
| April 17, 2021 | Spectrum Track Meet | 1:22.76 | 9 | 248 |
5000m
847
Points
17:56.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 17:56.23 | 21 | 847 |
5000m_cc
821
Points
18:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2025 | Annandale Invitational | 18:11.70 | 1 | 821 |
| Oct. 11, 2025 | MCAA Cross Country Championship | 18:19.72 | 1 | 808 |
| Oct. 24, 2024 | MSHSL Section 5AA Championships | 18:24.40 | 2 | 801 |
| Oct. 23, 2025 | MSHSL Section 5AA Championships | 18:25.28 | 1 | 799 |
| Oct. 12, 2024 | MCAA Cross Country Championship | 18:26.60 | 1 | 797 |
| Nov. 1, 2025 | MSHSL Class AA State Championships | 18:31.00 | 3 | 790 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 18:36.60 | 80 | 781 |
| Oct. 3, 2024 | Thundering Royal Elk | 18:37.10 | 3 | 781 |
| Aug. 28, 2025 | Princeton Invitation | 18:37.10 | 1 | 781 |
| Oct. 2, 2025 | Thundering Royal Elk | 18:38.60 | 1 | 778 |
| Sept. 10, 2024 | Annandale Invitational | 18:39.60 | 1 | 777 |
| Sept. 4, 2025 | Pact/Legacy XC Invitational | 18:47.47 | 1 | 764 |
| Sept. 5, 2024 | Pine City Invite | 18:50.00 | 1 | 760 |
| Nov. 2, 2024 | MSHSL State Cross Country Championships | 18:50.40 | 13 | 760 |
| Oct. 15, 2022 | Minnesota Classic Athletic Association Championship | 18:59.40 | 2 | 746 |
| Nov. 13, 2022 | Team Heartland Regional Championships | 18:59.50 | 3 | 745 |
| Aug. 23, 2025 | St. Cloud Early Bird Invite | 18:59.67 | 2 | 745 |
| Sept. 15, 2025 | Rey Zimney Stampede | 19:03.10 | 1 | 740 |
| Oct. 16, 2021 | Minnesota Classic Athletic Association Championship | 19:15.30 | 1 | 721 |
| Nov. 30, 2024 | Foot Locker Midwest Regional | 19:26.60 | 48 | 704 |
| Oct. 27, 2022 | MSHSL Section 5AA XC Championships | 19:27.40 | 8 | 703 |
| Sept. 20, 2025 | Roy Griak Invitational | 19:35.50 | 22 | 691 |
| Sept. 29, 2022 | Foley Falcon Invitational | 19:39.00 | 10 | 685 |
| Aug. 29, 2024 | Princeton Invitational | 19:39.30 | 1 | 685 |
| Sept. 10, 2022 | Monticello Invitational | 19:41.80 | 5 | 681 |
| Oct. 28, 2021 | MSHSL Section 5AA XC Championships | 19:43.33 | 3 | 679 |
| Oct. 6, 2022 | Thundering Royal Elk Invite | 19:44.20 | 4 | 678 |
| Sept. 1, 2022 | Princeton Invitational | 19:46.10 | 1 | 675 |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 19:46.97 | 44 | 674 |
| Aug. 26, 2022 | Spectrum Early Bird | 19:47.00 | 1 | 674 |
| Sept. 30, 2021 | Foley Falcon Invitational | 19:47.90 | 5 | 672 |
| Nov. 9, 2025 | NXR Heartland Regional Championships | 19:56.20 | 164 | 660 |
| Oct. 5, 2021 | Becker Invitational | 20:07.10 | 1 | 644 |
| Sept. 2, 2021 | Princeton Invitational | 20:12.20 | 3 | 637 |
| Sept. 9, 2021 | Pine City Invitational | 20:16.00 | 1 | 631 |
| Aug. 28, 2021 | St. Cloud Apollo Early Bird Invitational | 20:39.63 | 3 | 598 |
| Sept. 24, 2021 | Roy Griak Invitational | 20:45.90 | 34 | 589 |
| Oct. 3, 2020 | Minnesota Classic Athletic Association Championship | 21:05.66 | 13 | 562 |
| Oct. 16, 2020 | MSHSL Section 5A Championships | 21:42.70 | 28 | 514 |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 22:16.50 | 174 | 471 |
| Sept. 17, 2020 | Eagle Ridge Invitational | 22:52.90 | 12 | 427 |
| Sept. 24, 2020 | Spectrum Green & Black Attack | 22:57.65 | 11 | 422 |
| Sept. 10, 2020 | Spectrum Pre-Conference Rust Buster | 23:27.32 | 1 | 388 |
| Sept. 26, 2024 | Thunder Trail Classic | 25:22.10 | 32 | 270 |
| Aug. 31, 2020 | Hill Thrill | 26:40.81 | 1 | 201 |
800m
798
Points
2:22.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | Rockford Last Chance Meet | 2:22.32 | 2 | 798 |
| May 24, 2022 | Gryphon Invitational #4 | 2:24.07 | 2 | 772 |
| March 21, 2023 | Indoor High School Opener | 2:28.50 | 1 | 709 |
| Jan. 8, 2023 | USATF Minnesota All-Comers #2 | 2:29.60 | 1 | 693 |
| Jan. 8, 2023 | USATF Minnesota All-Comers #2 | 2:29.60 | 1 | 693 |
| Jan. 7, 2024 | USATF Minnesota All-Comers #3 | 2:34.62 | 3 | 626 |
| April 8, 2021 | Rockford Early Bird Invite | 2:44.92 | 3 | 498 |
lj
1
Points
9-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2021 | MCAA #1 | 9-9 | 12 | 1 |
mile
777
Points
5:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 5:21.70 | 1 | 777 |
| Jan. 29, 2023 | USATF Minnesota All-Comers #3 | 5:22.48 | 2 | 773 |
| Dec. 11, 2022 | USATF Minnesota All-Comers #1 | 5:26.39 | 1 | 749 |
| Feb. 25, 2024 | USATF Minnesota All Comers Meet #7 | 5:34.72 | 5 | 701 |
| Jan. 28, 2024 | USATF Minnesota All-Comers #4 | 5:37.60 | 8 | 684 |
| Dec. 10, 2023 | USATF Minnesota All-Comers #1 | 5:40.60 | 1 | 668 |
Mile
Event Group
796
Points
5:16.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2025 | 1600m | Chuck Johnson Invitational | 5:16.70 | 1 | 796 |
| May 5, 2022 | 1600m | Princeton Chuck Johnson Memorial Invitational | 5:17.12 | 2 | 794 |
| May 6, 2025 | 1600m | Section 5AA True Team | 5:17.21 | 2 | 793 |
| May 29, 2025 | 1600m | MSHSL Section 5AA Championships | 5:18.10 | 3 | 788 |
| May 2, 2024 | 1600m | Chuck Johnson Invitational | 5:19.57 | 1 | 779 |
Distance
Event Group
843
Points
11:06.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 3200m | Hamline Elite Meet | 11:06.88 | 16 | 843 |
| April 24, 2025 | 3200m | Jordan Invitational | 11:06.88 | 16 | 843 |
| Feb. 9, 2025 | 3000m | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 10:25.09 | 1 | 839 |
| June 12, 2025 | 3200m | MSHSL State Track & Field Championships | 11:10.71 | 10 | 833 |
| April 10, 2025 | 3200m | Thunder Invitational | 11:17.80 | 1 | 814 |
Long Sprints
Event Group
631
Points
1:06.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2024 | 400m | Thunder Quad | 1:06.58 | 5 | 631 |
| May 6, 2021 | 400m | ERA-ISM Meet | 1:13.73 | 8 | 441 |
| May 6, 2021 | 400m | Gryphon Invitational | 1:13.73 | 8 | 441 |
| April 24, 2021 | 400m | Spectrum Meet | 1:16.97 | 11 | 365 |
| April 24, 2021 | 400m | Spectrum Meet | 1:16.97 | 11 | 365 |
Long-Distance
Event Group
847
Points
17:56.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 5000m | Nike Outdoor Nationals | 17:56.23 | 21 | 847 |
Cross Country
Event Group
821
Points
18:11.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 9, 2025 | 5K XC | Annandale Invitational | 18:11.70 | 1 | 821 |
| Oct. 11, 2025 | 5K XC | MCAA Cross Country Championship | 18:19.72 | 1 | 808 |
| Oct. 24, 2024 | 5K XC | MSHSL Section 5AA Championships | 18:24.40 | 2 | 801 |
| Oct. 23, 2025 | 5K XC | MSHSL Section 5AA Championships | 18:25.28 | 1 | 799 |
| Oct. 12, 2024 | 5K XC | MCAA Cross Country Championship | 18:26.60 | 1 | 797 |
Mid-D
Event Group
798
Points
2:22.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2023 | 800m | Rockford Last Chance Meet | 2:22.32 | 2 | 798 |
| May 24, 2022 | 800m | Gryphon Invitational #4 | 2:24.07 | 2 | 772 |
| March 21, 2023 | 800m | Indoor High School Opener | 2:28.50 | 1 | 709 |
| Jan. 8, 2023 | 800m | USATF Minnesota All-Comers #2 | 2:29.60 | 1 | 693 |
| Jan. 8, 2023 | 800m | USATF Minnesota All-Comers #2 | 2:29.60 | 1 | 693 |
Jump
Event Group
1
Points
9-9
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2021 | LJ | MCAA #1 | 9-9 | 12 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava