Performance Dashboard
Athlete analytics & progression tracking
1000m
723
Points
3:12.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2009 | Louisa County Polar Bear Meet | 3:12.41 | 2 | 723 |
| Dec. 17, 2008 | Fork Union Mini Invite #2 | 3:13.45 | 1 | 712 |
| Dec. 4, 2010 | Jay Carisella Invitational | 3:15.12 | 6 | 695 |
| Dec. 16, 2009 | Fork Union Mini Invite #2 | 3:17.21 | 1 | 674 |
| Feb. 6, 2009 | Woodberry Forest Mini Invite #3 | 3:18.94 | 1 | 656 |
| Jan. 17, 2014 | Great Dane Classic | 3:18.97 | 20 | 656 |
| Jan. 25, 2013 | Youngstown State Invitational | 3:21.88 | 14 | 627 |
| Jan. 13, 2007 | Woodberry Forest Mini Invitational | 3:21.90 | 1 | 627 |
| Dec. 6, 2008 | Louisa County Polar Bear Invitational | 3:22.02 | 2 | 626 |
| Jan. 10, 2009 | Fork Union New Years Open | 3:29.03 | 5 | 559 |
1500m
659
Points
5:18.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Big South Championships | 5:18.22 | 17 | 659 |
| April 6, 2013 | Liberty Collegiate Invitational | 5:23.25 | 14 | 630 |
1600m
773
Points
5:20.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2009 | Jefferson District Outdoor T&F Championships | 5:20.42 | 2 | 773 |
| May 1, 2009 | Fluvanna Invitational | 5:20.65 | 1 | 772 |
| May 20, 2009 | Region II Outdoor T&F Championships | 5:21.41 | 9 | 767 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 5:23.56 | 6 | 755 |
| Feb. 18, 2009 | Region II Championships | 5:24.26 | 2 | 750 |
| Feb. 17, 2010 | Jefferson District Indoor T&F Championships | 5:25.04 | 2 | 746 |
| May 16, 2007 | Jefferson District Meet | 5:25.21 | 2 | 745 |
| April 18, 2009 | Gus Lacy Track Classic | 5:25.24 | 9 | 745 |
| Feb. 6, 2009 | Woodberry Forest Mini Invite #3 | 5:25.31 | 2 | 744 |
| May 8, 2009 | Louisa Last Chance Invitational | 5:26.65 | 1 | 736 |
| May 19, 2010 | Jefferson District Outdoor T&F Championships | 5:27.75 | 3 | 730 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 5:27.90 | 15 | 729 |
| May 7, 2010 | Fluvanna Invitational | 5:27.93 | 3 | 729 |
| April 26, 2008 | Dogwood Track Classic | 5:28.05 | 20 | 728 |
| April 10, 2010 | Woodberry Forest Invitational | 5:29.07 | 3 | 722 |
| Feb. 11, 2009 | Jefferson District Championships | 5:29.24 | 3 | 721 |
| May 5, 2010 | Louisa Country Tri Meet | 5:29.42 | 1 | 720 |
| April 28, 2010 | Louisa Country Tri Meet | 5:29.64 | 1 | 719 |
| Feb. 3, 2007 | CVTF Last Chance Invitational | 5:32.52 | 4 | 702 |
| April 1, 2009 | Fork Union Quad Meet | 5:32.64 | 2 | 701 |
| April 23, 2008 | Louisa, Western Albemarle, William Monroe | 5:32.74 | 1 | 701 |
| May 14, 2008 | Jefferson District Meet | 5:33.40 | 3 | 697 |
| Dec. 17, 2008 | Fork Union Mini Invite #2 | 5:33.52 | 1 | 696 |
| May 4, 2007 | Fluvanna Invitational | 5:34.20 | 5 | 692 |
| Jan. 13, 2007 | Woodberry Forest Mini Invitational | 5:34.37 | 3 | 691 |
| Dec. 6, 2008 | Louisa County Polar Bear Invitational | 5:34.51 | 2 | 691 |
| Feb. 20, 2008 | Region II Meet | 5:34.65 | 6 | 690 |
| May 2, 2008 | Fluvanna Invitational | 5:34.84 | 1 | 689 |
| Jan. 26, 2008 | St. Christophers Invitational | 5:34.86 | 27 | 689 |
| April 14, 2007 | Gus Lacy Track Classic | 5:35.63 | 4 | 684 |
| Dec. 12, 2009 | Liberty Elite Invitational | 5:35.95 | 7 | 683 |
| April 9, 2008 | Caroline, King George, Louisa | 5:36.34 | 1 | 680 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 5:36.55 | 3 | 679 |
| Feb. 18, 2008 | Jefferson District Meet | 5:37.19 | 2 | 675 |
| Dec. 16, 2006 | Green Dragon Relays | 5:38.46 | 4 | 668 |
| Jan. 21, 2009 | Louisa County Polar Bear Meet | 5:38.94 | 1 | 666 |
| April 30, 2010 | Louisa County Dual Meet | 5:39.06 | 1 | 665 |
| Jan. 12, 2008 | FUMA Invitational | 5:39.10 | 8 | 665 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 5:39.26 | 14 | 664 |
| April 14, 2010 | Monticello Tri Meet | 5:39.34 | 1 | 663 |
| Feb. 21, 2007 | Region II Meet | 5:39.93 | 3 | 660 |
| March 3, 2007 | VHSL Group AA State Meet | 5:40.15 | 12 | 659 |
| Feb. 15, 2007 | Jefferson District Meet | 5:40.46 | 2 | 657 |
| Jan. 9, 2010 | Fork Union Mini Invite #3 | 5:47.97 | 3 | 616 |
| Jan. 10, 2009 | Fork Union New Years Open | 5:48.18 | 3 | 615 |
2mile_cc
660
Points
12:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2009 | Ragged Mountain Cup | 12:23.00 | 2 | 660 |
3000m
673
Points
11:25.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2008 | All American Track Classic | 11:25.05 | 6 | 673 |
| March 24, 2007 | All-American Track Classic | 11:33.78 | 6 | 651 |
3200m
774
Points
11:32.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Louisa Last Chance Invitational | 11:32.86 | 1 | 774 |
| May 5, 2010 | Louisa Country Tri Meet | 11:33.99 | 1 | 771 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 11:35.43 | 8 | 767 |
| May 20, 2009 | Region II Outdoor T&F Championships | 11:35.76 | 2 | 767 |
| Jan. 29, 2010 | St. Christophers School Indoor Track & Field Invitational | 11:42.23 | 11 | 750 |
| April 25, 2009 | Dogwood Track Classic | 11:43.64 | 4 | 746 |
| April 30, 2010 | Louisa County Dual Meet | 11:45.25 | 1 | 742 |
| April 28, 2007 | Dogwood Track Classic | 11:46.12 | 14 | 740 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 11:47.54 | 5 | 736 |
| Dec. 13, 2008 | Liberty Elite Invitational | 11:49.02 | 5 | 733 |
| May 13, 2009 | Jefferson District Outdoor T&F Championships | 11:49.78 | 3 | 731 |
| May 19, 2010 | Jefferson District Outdoor T&F Championships | 11:49.96 | 3 | 730 |
| May 1, 2009 | Fluvanna Invitational | 11:49.98 | 4 | 730 |
| Feb. 18, 2009 | Region II Championships | 11:53.99 | 2 | 720 |
| May 24, 2007 | Region II Meet | 11:54.61 | 2 | 719 |
| Jan. 31, 2009 | St. Christophers Invitational | 11:55.13 | 10 | 717 |
| May 16, 2007 | Jefferson District Meet | 11:56.72 | 1 | 713 |
| May 9, 2008 | Louisa Last Chance Invitational | 11:56.93 | 2 | 713 |
| Jan. 23, 2010 | Louisa County Polar Bear Invitational | 11:57.33 | 1 | 712 |
| May 11, 2007 | Louisa Last Chance Invitational | 11:57.55 | 3 | 711 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 11:57.90 | 14 | 710 |
| Dec. 10, 2008 | Fork Union Mini Invite #1 | 11:58.29 | 1 | 709 |
| Feb. 27, 2010 | VHSL Group AA State Indoor T&F Championships | 11:59.94 | 10 | 705 |
| April 1, 2009 | Fork Union Quad Meet | 12:01.04 | 2 | 703 |
| May 2, 2008 | Fluvanna Invitational | 12:01.17 | 1 | 702 |
| Dec. 12, 2009 | Liberty Elite Invitational | 12:03.68 | 12 | 696 |
| Jan. 16, 2010 | Fred Hardy Invitational | 12:04.62 | 4 | 694 |
| May 14, 2008 | Jefferson District Meet | 12:05.11 | 2 | 693 |
| April 14, 2007 | Gus Lacy Track Classic | 12:06.25 | 4 | 690 |
| April 17, 2010 | Gus Lacy Track Classic | 12:07.57 | 9 | 686 |
| Jan. 17, 2009 | 20th FUMA Invitational | 12:09.94 | 5 | 681 |
| April 4, 2009 | Woodberry Forest Invitational | 12:11.34 | 3 | 677 |
| Feb. 11, 2009 | Jefferson District Championships | 12:12.39 | 3 | 675 |
| April 23, 2008 | Louisa, Western Albemarle, William Monroe | 12:13.24 | 1 | 673 |
| Jan. 20, 2007 | East Coast Invitational | 12:14.12 | 2 | 671 |
| Jan. 18, 2008 | Woodberry Forest Mini Invite #2 | 12:14.24 | 2 | 670 |
| April 12, 2008 | Gus Lacy Track Classic | 12:15.06 | 4 | 668 |
| Feb. 3, 2007 | CVTF Last Chance Invitational | 12:15.19 | 4 | 668 |
| Feb. 17, 2010 | Jefferson District Indoor T&F Championships | 12:15.52 | 3 | 667 |
| Feb. 19, 2010 | Region II Indoor T&F Championships | 12:16.10 | 6 | 666 |
| Feb. 21, 2007 | Region II Meet | 12:16.14 | 7 | 666 |
| April 18, 2009 | Gus Lacy Track Classic | 12:20.59 | 10 | 655 |
| Dec. 8, 2007 | Louisa County Polar Bear Invitational | 12:21.12 | 0 | 654 |
| Jan. 6, 2007 | Louisa County Polar Bear Meet | 12:21.24 | 0 | 653 |
| April 10, 2010 | Woodberry Forest Invitational | 12:21.63 | 2 | 652 |
| May 27, 2010 | Region II Outdoor T&F Championships | 12:23.71 | 7 | 648 |
| May 21, 2008 | Region II Meet | 12:25.48 | 10 | 643 |
| Feb. 20, 2008 | Region II Meet | 12:25.72 | 6 | 643 |
| Jan. 5, 2008 | Fork Union New Years Meet | 12:38.58 | 2 | 613 |
| Feb. 15, 2007 | Jefferson District Meet | 12:43.95 | 1 | 600 |
| Feb. 18, 2008 | Jefferson District Meet | 12:46.62 | 2 | 594 |
3200m_cc
575
Points
12:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2007 | Ragged Mountain Cup | 12:55.00 | 0 | 575 |
| Sept. 2, 2008 | Ragged Mountain Cup | 14:21.00 | 22 | 399 |
500m
636
Points
1:27.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | Louisa Last Chance Polar Bear Meet | 1:27.28 | 1 | 636 |
5000m
779
Points
18:38.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | MileStat.com Elite Track Gala | 18:38.06 | 4 | 779 |
| June 9, 2007 | MileStat.com Elite Track Gala | 19:50.65 | 0 | 668 |
5000m_cc
714
Points
19:20.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Charlotte 49ers Invitational | 19:20.11 | 82 | 714 |
| Nov. 28, 2009 | Foot Locker South Regional | 19:28.00 | 107 | 702 |
| Oct. 30, 2010 | Big South Championships | 19:38.86 | 35 | 686 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:40.00 | 25 | 684 |
| Nov. 29, 2008 | Foot Locker South Regional | 19:42.00 | 115 | 681 |
| Oct. 22, 2008 | Jefferson District Championships | 19:43.38 | 2 | 679 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:53.00 | 3 | 665 |
| Oct. 10, 2009 | Albemarle Invitational | 19:57.42 | 28 | 658 |
| Nov. 25, 2006 | Foot Locker South Regional | 20:02.00 | 0 | 652 |
| Oct. 30, 2008 | Region II Championships | 20:03.32 | 14 | 650 |
| Nov. 3, 2006 | Region II Meet | 20:03.41 | 15 | 650 |
| Oct. 11, 2008 | Albemarle Invitational | 20:08.14 | 23 | 643 |
| Sept. 25, 2010 | Big South Preview | 20:12.62 | 15 | 636 |
| Oct. 13, 2007 | Albemarle Invitational | 20:14.97 | 22 | 633 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:22.94 | 0 | 622 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:23.32 | 6 | 621 |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 20:27.00 | 3 | 616 |
| Oct. 15, 2010 | Blue Ridge Open | 20:27.30 | 136 | 615 |
| Oct. 25, 2006 | Jefferson District Meet | 20:27.39 | 3 | 615 |
| Nov. 1, 2007 | Region II Championships | 20:30.00 | 0 | 612 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:31.00 | 52 | 610 |
| Oct. 24, 2007 | Jefferson District Meet | 20:31.73 | 2 | 609 |
| Sept. 16, 2006 | Woodberry Forest Invitational | 20:38.80 | 7 | 599 |
| Oct. 14, 2006 | Albemarle Invitational | 20:45.80 | 28 | 590 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:50.51 | 25 | 583 |
| Nov. 3, 2009 | Region II XC Championships | 20:58.05 | 26 | 573 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 21:21.00 | 1546 | 542 |
| Oct. 28, 2009 | Jefferson District XC Championships | 21:25.28 | 7 | 536 |
| Sept. 20, 2008 | Oatlands Invitational | 21:27.00 | 35 | 534 |
| Oct. 18, 2013 | Blue Ridge Open | 21:42.73 | 181 | 514 |
| Aug. 30, 2013 | Covered Bridge Open | 22:42.37 | 62 | 440 |
6000m_cc
639
Points
24:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 24:53.90 | 78 | 639 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 25:05.20 | 242 | 627 |
800m
741
Points
2:26.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Fluvanna Invitational | 2:26.23 | 6 | 741 |
| Feb. 12, 2011 | Akron Invitational | 2:27.93 | 32 | 717 |
| April 28, 2010 | Louisa Country Tri Meet | 2:28.84 | 1 | 704 |
| Feb. 22, 2013 | Big South Indoor Championship | 2:29.64 | 6 | 693 |
| Jan. 28, 2011 | Liberty Open | 2:29.80 | 15 | 691 |
| May 4, 2007 | Fluvanna Invitational | 2:30.50 | 6 | 681 |
| Feb. 25, 2011 | Big South Championships | 2:30.76 | 17 | 678 |
| April 13, 2013 | George Mason Spring Invitational | 2:31.26 | 65 | 671 |
| April 9, 2008 | Caroline, King George, Louisa | 2:32.14 | 1 | 659 |
| Feb. 8, 2013 | Liberty Quad | 2:32.40 | 15 | 655 |
| April 2, 2011 | Liberty Collegiate Invitational | 2:32.77 | 37 | 650 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 2:32.91 | 21 | 648 |
| Feb. 5, 2011 | VMI Winter Relays | 2:34.22 | 7 | 631 |
| Dec. 1, 2012 | YSU Icebreaker | 2:38.49 | 11 | 576 |
| April 14, 2010 | Monticello Tri Meet | 2:38.64 | 1 | 574 |
| March 1, 2014 | Big South Indoor Championship | 2:38.81 | 20 | 572 |
mile
789
Points
5:19.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | Charlottesville Dream Mile | 5:19.79 | 7 | 789 |
| Jan. 19, 2013 | Wake Forest Invitational | 5:46.87 | 26 | 633 |
s
1
Points
21-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Fork Union Mini Invite #3 | 21-10 | 15 | 1 |
3mile_cc
680
Points
18:59.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | Fork Union Invitational | 18:59.55 | 8 | 680 |
| Sept. 9, 2006 | Fork Union Invitational | 19:29.09 | 0 | 635 |
| Sept. 8, 2007 | Fork Union Invitational | 19:38.06 | 2 | 622 |
Mid-D
Event Group
741
Points
2:26.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 800m | Fluvanna Invitational | 2:26.23 | 6 | 741 |
| Jan. 21, 2009 | 1000m | Louisa County Polar Bear Meet | 3:12.41 | 2 | 723 |
| Feb. 12, 2011 | 800m | Akron Invitational | 2:27.93 | 32 | 717 |
| Dec. 17, 2008 | 1000m | Fork Union Mini Invite #2 | 3:13.45 | 1 | 712 |
| April 28, 2010 | 800m | Louisa Country Tri Meet | 2:28.84 | 1 | 704 |
Mile
Event Group
789
Points
5:19.79
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2009 | Mile | Charlottesville Dream Mile | 5:19.79 | 7 | 789 |
| May 13, 2009 | 1600m | Jefferson District Outdoor T&F Championships | 5:20.42 | 2 | 773 |
| May 1, 2009 | 1600m | Fluvanna Invitational | 5:20.65 | 1 | 772 |
| May 20, 2009 | 1600m | Region II Outdoor T&F Championships | 5:21.41 | 9 | 767 |
| Feb. 28, 2009 | 1600m | VHSL Group AA State Indoor T&F Championships | 5:23.56 | 6 | 755 |
Cross Country
Event Group
714
Points
19:20.11
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 5K XC | Charlotte 49ers Invitational | 19:20.11 | 82 | 714 |
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 19:28.00 | 107 | 702 |
| Oct. 30, 2010 | 5K XC | Big South Championships | 19:38.86 | 35 | 686 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 19:40.00 | 25 | 684 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 19:42.00 | 115 | 681 |
Distance
Event Group
774
Points
11:32.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2009 | 3200m | Louisa Last Chance Invitational | 11:32.86 | 1 | 774 |
| May 5, 2010 | 3200m | Louisa Country Tri Meet | 11:33.99 | 1 | 771 |
| May 30, 2009 | 3200m | VHSL Group AA State Outdoor T&F Championships | 11:35.43 | 8 | 767 |
| May 20, 2009 | 3200m | Region II Outdoor T&F Championships | 11:35.76 | 2 | 767 |
| Jan. 29, 2010 | 3200m | St. Christophers School Indoor Track & Field Invitational | 11:42.23 | 11 | 750 |
Long Sprints
Event Group
636
Points
1:27.28
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2009 | 500m | Louisa Last Chance Polar Bear Meet | 1:27.28 | 1 | 636 |
Long-Distance
Event Group
779
Points
18:38.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2009 | 5000m | MileStat.com Elite Track Gala | 18:38.06 | 4 | 779 |
| June 9, 2007 | 5000m | MileStat.com Elite Track Gala | 19:50.65 | 0 | 668 |
Throws
Event Group
1
Points
21-10
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2010 | S | Fork Union Mini Invite #3 | 21-10 | 15 | 1 |
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