Performance Dashboard
Athlete analytics & progression tracking
10000m
822
Points
38:29.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Gregory Invitational | 38:29.18 | 4 | 822 |
1000m
793
Points
3:05.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Polar Bear Grand Prix Series #3 | 3:05.90 | 1 | 793 |
| Jan. 23, 2010 | Bunker Hill Polar Bear Invite | 3:16.02 | 1 | 686 |
| Jan. 22, 2011 | Polar Bear Grand Prix Series #2 | 3:18.30 | 2 | 663 |
| Jan. 10, 2009 | Lenoir-Rhyne Polar Bear | 3:19.04 | 0 | 655 |
1500m
787
Points
4:57.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 4:57.65 | 2 | 787 |
| March 21, 2014 | Washington University Mini Meet | 5:06.80 | 10 | 729 |
| March 28, 2015 | Washington University Invitational | 5:07.05 | 2 | 727 |
| March 29, 2014 | DuPage Spring Opener | 5:19.35 | 8 | 652 |
1600m
790
Points
5:17.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 5:17.71 | 4 | 790 |
| June 4, 2011 | Bishop McGuinness Tune Up | 5:18.40 | 8 | 786 |
| Jan. 22, 2011 | Polar Bear Grand Prix Series #2 | 5:18.50 | 1 | 785 |
| April 19, 2011 | Northwestern 3A/4A Conference Championship | 5:23.48 | 2 | 755 |
| May 6, 2009 | Northwestern 4A Conference Championships | 5:27.42 | 2 | 732 |
| March 27, 2010 | Mighty Viking Invitational | 5:27.69 | 1 | 730 |
| May 5, 2010 | Northwestern 3A/4A Conference Meet | 5:29.89 | 1 | 717 |
| Jan. 17, 2009 | Eastern High School Challenge | 5:30.80 | 15 | 712 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 5:31.48 | 10 | 708 |
| April 4, 2009 | 7th Annual Blue Ridge Classic | 5:34.16 | 5 | 693 |
| May 2, 2012 | Northwestern 3A/4A Conference Meet | 5:35.70 | 3 | 684 |
| March 31, 2012 | Johnson City Invitational | 5:37.30 | 5 | 675 |
| April 17, 2010 | ASU High School Invitational | 5:38.34 | 1 | 669 |
| March 17, 2010 | Fred T. Foard Meet #1 | 5:40.72 | 1 | 656 |
| April 23, 2011 | High Country Classic | 5:44.00 | 4 | 638 |
| March 16, 2012 | Lake Norman Twilight | 6:00.40 | 7 | 551 |
2000msc
670
Points
8:22.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 8:22.66 | 33 | 670 |
3000m
835
Points
10:26.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | CCIW Indoor Track & Field Championships | 10:26.48 | 6 | 835 |
| Feb. 27, 2016 | CCIW Indoor Track & Field Championships | 10:41.47 | 6 | 792 |
| Jan. 31, 2014 | Tadd Metzger Invitational | 10:47.92 | 2 | 774 |
| Jan. 29, 2016 | Tadd Metzger Invitational | 10:50.47 | 3 | 767 |
| Feb. 23, 2013 | CCIW Indoor Track & Field Championships | 10:53.98 | 15 | 757 |
| Feb. 2, 2013 | Anderson Indoor Invitational | 10:59.26 | 2 | 742 |
3000m_cc
620
Points
11:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Pioneer Clash of the Classes | 11:45.80 | 1 | 620 |
| Aug. 21, 2010 | 2010 Pioneer Clash of the Classes | 12:19.00 | 1 | 540 |
3000msc
886
Points
11:31.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Gregory Invitational | 11:31.82 | 10 | 886 |
| May 9, 2014 | Dr. Keeler Track & Field Meet | 11:47.81 | 21 | 851 |
| May 2, 2015 | CCIW Championship | 11:51.69 | 4 | 843 |
| May 3, 2014 | CCIW Championship | 11:51.85 | 3 | 843 |
| April 18, 2015 | Don Church Wheaton Invitational | 11:59.96 | 2 | 826 |
| May 4, 2013 | CCIW Championship | 12:03.05 | 5 | 819 |
| March 22, 2013 | Washington University Mini Meet | 12:19.27 | 4 | 786 |
3200m
811
Points
11:18.75
Personal Record
3200m_cc
770
Points
11:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 11:34.30 | 3 | 770 |
400m
627
Points
1:06.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2011 | Watauga Home Meet | 1:06.74 | 2 | 627 |
| March 23, 2011 | St. Stephens Home Meet | 1:07.04 | 3 | 618 |
| April 4, 2012 | Watauga Home Meet | 1:07.43 | 5 | 607 |
5000m
819
Points
18:13.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2015 | Wheaton College Invitational | 18:13.34 | 1 | 819 |
| April 20, 2013 | Don Church Wheaton Twilight | 18:28.15 | 5 | 795 |
| March 1, 2014 | CCIW Indoor Track & Field Championships | 18:28.44 | 8 | 794 |
| Feb. 27, 2016 | CCIW Indoor Track & Field Championships | 18:37.90 | 6 | 779 |
| May 10, 2013 | Dr. Keeler Track & Field Meet | 18:38.04 | 34 | 779 |
| Feb. 15, 2014 | Chicagoland Championships | 18:44.83 | 9 | 768 |
| May 2, 2015 | CCIW Championship | 18:58.28 | 5 | 747 |
| Feb. 13, 2016 | Chicagoland Championships | 19:08.13 | 18 | 732 |
| Feb. 23, 2013 | CCIW Indoor Track & Field Championships | 19:11.69 | 10 | 727 |
5000m_cc
781
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Foot Locker South Regional | 18:37.00 | 55 | 781 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 18:38.79 | 13 | 778 |
| Oct. 2, 2010 | Wendy's Invitational | 18:40.00 | 6 | 776 |
| Oct. 30, 2010 | NCHSAA 4A West Regional | 19:00.00 | 11 | 745 |
| Nov. 29, 2008 | Foot Locker South Regional | 19:01.00 | 0 | 743 |
| Oct. 29, 2011 | NCHSAA 4A West Regional | 19:03.00 | 8 | 740 |
| Oct. 4, 2008 | Wendy's Invitational | 19:05.00 | 14 | 737 |
| Oct. 13, 2010 | United Way Invitational | 19:05.83 | 4 | 736 |
| Oct. 20, 2010 | Northwestern 3A/4A Conference Champs | 19:06.67 | 2 | 734 |
| Oct. 12, 2011 | United Way Invitational | 19:11.68 | 2 | 727 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 19:13.00 | 21 | 725 |
| Oct. 3, 2009 | Wendy's Invitational | 19:18.00 | 25 | 717 |
| Oct. 25, 2008 | NCHSAA 4A West Regional | 19:18.00 | 0 | 717 |
| Aug. 28, 2010 | WNC CC Carnival | 19:25.39 | 4 | 706 |
| Aug. 27, 2011 | WNC Cross Country Carnival | 19:26.02 | 3 | 705 |
| Oct. 19, 2011 | Northwestern 3A/4A Conference Championships | 19:31.33 | 2 | 697 |
| Oct. 1, 2011 | Wendys Invitational | 19:33.00 | 45 | 694 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:34.00 | 40 | 693 |
| Nov. 1, 2008 | NCHSAA State Championships | 19:43.66 | 20 | 678 |
| Oct. 10, 2009 | Piedmont/Weddington Invite | 19:46.00 | 2 | 675 |
| Oct. 21, 2009 | Northwest 3A/4A Conference | 19:47.49 | 2 | 673 |
| Oct. 31, 2009 | NCHSAA 4A West Regional | 19:50.00 | 18 | 669 |
| Oct. 11, 2014 | UW Parkside Lucian Rosa Invitational | 19:51.20 | 89 | 667 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 19:52.89 | 4 | 665 |
| Oct. 15, 2008 | Northwestern 4-A Conf. Championships | 19:55.00 | 3 | 662 |
| Nov. 7, 2009 | NCHSAA State Championship | 19:59.75 | 35 | 655 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 19:59.80 | 35 | 655 |
| Sept. 25, 2010 | High Country Classic | 20:12.00 | 6 | 637 |
| Aug. 23, 2008 | WNC Carnival | 20:15.16 | 13 | 633 |
| Sept. 26, 2009 | High Country Classic | 20:21.00 | 1 | 624 |
| Sept. 8, 2009 | Calwell County Invitational | 20:25.44 | 4 | 618 |
| Sept. 2, 2008 | Caldwell County Invitational | 20:28.00 | 6 | 614 |
| Sept. 27, 2008 | High Country Classic | 20:34.21 | 4 | 606 |
| Sept. 7, 2010 | Caldwell County Meet | 20:38.48 | 5 | 600 |
| Nov. 26, 2011 | Foot Locker South Regional | 20:44.00 | 161 | 592 |
| Oct. 6, 2010 | Watauga Meet | 20:48.72 | 1 | 586 |
| Sept. 6, 2011 | Caldwell County Invitational | 21:19.68 | 12 | 544 |
6000m_cc
794
Points
22:45.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | CCIW Championship | 22:45.05 | 10 | 794 |
| Nov. 15, 2014 | NCAA DIII Midwest Regional | 22:58.40 | 60 | 778 |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 23:34.90 | 148 | 732 |
| Oct. 31, 2015 | CCIW Championship | 23:42.50 | 21 | 723 |
| Sept. 19, 2015 | Wheaton College Invitational | 25:24.90 | 78 | 605 |
| Sept. 20, 2014 | Wheaton College Invitational | 25:52.00 | 100 | 575 |
| Oct. 13, 2012 | UW-Oshkosh Brooks Invitational | 25:58.11 | 320 | 569 |
| Sept. 5, 2014 | Aurora University Invitational | 28:35.60 | 94 | 412 |
| Sept. 11, 2015 | Aurora Spartan Classic | 28:45.40 | 72 | 403 |
800m
767
Points
2:24.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 2:24.43 | 1 | 767 |
| April 28, 2012 | High Country Classic | 2:25.17 | 3 | 756 |
| April 19, 2011 | Northwestern 3A/4A Conference Championship | 2:28.14 | 2 | 714 |
| April 16, 2011 | Appalachian High School Invitational | 2:28.60 | 2 | 707 |
| March 2, 2012 | Friday Night Lights | 2:28.82 | 3 | 704 |
| Jan. 25, 2013 | Tadd Metzger Invitational | 2:29.14 | 5 | 700 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 2:32.74 | 11 | 651 |
| May 12, 2012 | NCHSAA 4A West Regional | 2:32.75 | 13 | 651 |
mile
782
Points
5:20.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Taco Bell Classic | 5:20.99 | 13 | 782 |
| Feb. 19, 2016 | Cardinal Classic | 5:21.20 | 6 | 780 |
| Feb. 21, 2014 | Cardinal Classic | 5:25.04 | 4 | 757 |
| Feb. 5, 2011 | KTC Indoor Track Classic | 5:29.14 | 9 | 733 |
| Jan. 31, 2009 | KTC Indoor High School Track Classic | 5:31.30 | 3 | 721 |
| Jan. 18, 2013 | North Central Cardinal Opener | 5:32.52 | 8 | 713 |
| Feb. 8, 2014 | Red Invitational | 5:40.37 | 14 | 669 |
Long-Distance
Event Group
822
Points
38:29.18
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 10000m | Gregory Invitational | 38:29.18 | 4 | 822 |
| April 2, 2015 | 5000m | Wheaton College Invitational | 18:13.34 | 1 | 819 |
| April 20, 2013 | 5000m | Don Church Wheaton Twilight | 18:28.15 | 5 | 795 |
| March 1, 2014 | 5000m | CCIW Indoor Track & Field Championships | 18:28.44 | 8 | 794 |
| Feb. 27, 2016 | 5000m | CCIW Indoor Track & Field Championships | 18:37.90 | 6 | 779 |
Mid-D
Event Group
793
Points
3:05.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 1000m | Polar Bear Grand Prix Series #3 | 3:05.90 | 1 | 793 |
| March 19, 2011 | 800m | 2nd Annual Marvin Ridge Invitational | 2:24.43 | 1 | 767 |
| April 28, 2012 | 800m | High Country Classic | 2:25.17 | 3 | 756 |
| April 19, 2011 | 800m | Northwestern 3A/4A Conference Championship | 2:28.14 | 2 | 714 |
| April 16, 2011 | 800m | Appalachian High School Invitational | 2:28.60 | 2 | 707 |
Mile
Event Group
790
Points
5:17.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 1600m | 4A NCHSAA Indoor State Championship Meet | 5:17.71 | 4 | 790 |
| March 19, 2011 | 1500m | 2nd Annual Marvin Ridge Invitational | 4:57.65 | 2 | 787 |
| June 4, 2011 | 1600m | Bishop McGuinness Tune Up | 5:18.40 | 8 | 786 |
| Jan. 22, 2011 | 1600m | Polar Bear Grand Prix Series #2 | 5:18.50 | 1 | 785 |
| April 9, 2011 | Mile | Taco Bell Classic | 5:20.99 | 13 | 782 |
Steeple
Event Group
886
Points
11:31.82
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 3000mSC | Gregory Invitational | 11:31.82 | 10 | 886 |
| May 9, 2014 | 3000mSC | Dr. Keeler Track & Field Meet | 11:47.81 | 21 | 851 |
| May 2, 2015 | 3000mSC | CCIW Championship | 11:51.69 | 4 | 843 |
| May 3, 2014 | 3000mSC | CCIW Championship | 11:51.85 | 3 | 843 |
| April 18, 2015 | 3000mSC | Don Church Wheaton Invitational | 11:59.96 | 2 | 826 |
Distance
Event Group
835
Points
10:26.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 3000m | CCIW Indoor Track & Field Championships | 10:26.48 | 6 | 835 |
| April 2, 2011 | 3200m | Fleet Feet Sports Track and Field Invitational | 11:18.75 | 2 | 811 |
| Dec. 18, 2010 | 3200m | Liberty High School Elite Meet | 11:19.64 | 3 | 809 |
| Feb. 27, 2016 | 3000m | CCIW Indoor Track & Field Championships | 10:41.47 | 6 | 792 |
| May 22, 2010 | 3200m | NCHSAA 4A State Track Championships | 11:28.62 | 12 | 785 |
Cross Country
Event Group
794
Points
22:45.05
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 6000mCC | CCIW Championship | 22:45.05 | 10 | 794 |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 18:37.00 | 55 | 781 |
| Nov. 6, 2010 | 5K XC | NCHSAA 4A State Championships | 18:38.79 | 13 | 778 |
| Nov. 15, 2014 | 6000mCC | NCAA DIII Midwest Regional | 22:58.40 | 60 | 778 |
| Oct. 2, 2010 | 5K XC | Wendy's Invitational | 18:40.00 | 6 | 776 |
Long Sprints
Event Group
627
Points
1:06.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2011 | 400m | Watauga Home Meet | 1:06.74 | 2 | 627 |
| March 23, 2011 | 400m | St. Stephens Home Meet | 1:07.04 | 3 | 618 |
| April 4, 2012 | 400m | Watauga Home Meet | 1:07.43 | 5 | 607 |
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