Hannah Appleseth

Panorama High School • 2015 • IA

718

RANGE

3000m

694

11:17.17

4000mCC

664

15:42.00

1500m

645

5:20.68

800m

632

2:34.16

Peak: 694 • 1.03x • 3 groups

Hannah Appleseth

Panorama High School • 2015 • IA

N/A

6000mCC

617

25:13.80

5000m

591

20:44.44

3000m

583

12:00.93

800m

509

2:44.00

Peak: 694 • 1.03x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#2385

Nation

#65

State
Distance

3000m • 11:17.17

#1314

Nation

#43

State
Cross Country

4000m • 15:42.00

#1454

Nation

#50

State
Mile

1500m • 5:20.68

#1836

Nation

#57

State

Wins Against

Max: 1250

1500m

645

Points

5:20.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2015 HS	2A District 8 (Treynor)	5:20.68	3	645
April 23, 2015 HS	West Central Valley Wildcat Invitational (coed)	5:22.88	1	632
May 11, 2015 HS	Martensdale-St. Mary's Girls Invitational	5:26.13	2	613
April 21, 2014 HS	Van Meter Invitational (Coed)	5:39.70	3	538
April 2, 2015 HS	PHS Davis Relays	5:42.87	1	521
May 6, 2014 HS	WCAC Meet	5:45.70	5	506
March 17, 2012 HS	Central College Indoor (girls)	5:47.01	7	499

200m

503

Points

30.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2012 HS	Central College Indoor (girls)	30.52	41	503

3000m

694

Points

11:17.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2015 HS	Iowa State High School Track & Field Championships	11:17.17	15	694
May 14, 2015 HS	2A District 8 (Treynor)	11:23.43	2	678
May 24, 2014 HS	Iowa State High School Track & Field Championships	11:36.31	20	644
April 2, 2015 HS	PHS Davis Relays	11:44.20	1	624
Feb. 13, 2016 HS	Darren Young Classic	12:00.93	24	583
April 25, 2013 HS	Gonzales/Parrish Invitational (coed)	12:14.68	2	550
Feb. 27, 2016 HS	Iowa Conference Indoor Champinoship	12:30.91	5	512

400m

562

Points

1:09.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2013 HS	Central College Indoor (girls)	1:09.05	17	562
March 21, 2015 HS	Central College 2015 Girls High School Invite	1:12.82	35	463

4000m_cc

664

Points

15:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2013 HS	Audubon Invitational	15:42.00	5	664
Sept. 15, 2014 HS	Ballard Invitational	15:55.00	1	640
Nov. 2, 2013 HS	Iowa State Cross Country Championships	16:01.90	26	628
Oct. 9, 2014 HS	Jim Klein CC Invitational	16:02.44	6	627
Nov. 1, 2014 HS	Iowa State Cross Country Championships	16:04.40	27	623
Sept. 22, 2011 HS	Audubon Invitational	16:13.00	12	608
Sept. 20, 2012 HS	Audubon Invitational	16:14.00	12	606
Sept. 25, 2014 HS	Audubon Invitational	16:23.00	3	590
Oct. 3, 2013 HS	Perry - Leon Fox Invitational	16:30.22	4	578
Oct. 17, 2013 HS	West Central Acti vities Conference Championships	16:35.24	2	569
Oct. 27, 2012 HS	Iowa State Cross Country Championships	16:37.00	59	566
Sept. 11, 2014 HS	Greene County Invitational	16:45.84	2	551
Sept. 16, 2013 HS	Ballard Invitational	16:47.00	6	549
Sept. 12, 2011 HS	Ballard Invitational	16:50.00	31	544
Sept. 29, 2011 HS	Perry - Leon Fox Invitational	16:50.84	17	543
Oct. 23, 2014 HS	1A-Panora Qualifier	16:53.64	9	538
Sept. 18, 2014 HS	Panorama CC Invitational	16:56.93	3	532
Oct. 17, 2014 HS	WCAC Championships	17:02.20	4	524
Aug. 28, 2014 HS	Gilbert Invitational	17:02.33	3	523
Sept. 8, 2011 HS	Jefferson-Scranton Invitational	17:02.70	9	523
Sept. 27, 2012 HS	Perry - Leon Fox Invitational	17:04.11	11	520
Sept. 15, 2011 HS	Panorama Invitational	17:05.23	12	519
Oct. 11, 2012 HS	WCAC Conference Championships	17:06.94	9	516
Oct. 18, 2012 HS	Class 2A District/Regional, at Panorama	17:08.00	8	514
Sept. 12, 2013 HS	Greene County Invitational	17:11.06	6	509
Oct. 4, 2012 HS	Trojann/Trojan Invitational	17:17.14	46	499
Aug. 25, 2011 HS	Gilbert Invitational	17:24.32	9	488
Sept. 13, 2012 HS	Panorama Invitational	17:24.85	12	487
Aug. 23, 2012 HS	Gilbert Invitational	17:25.76	10	486
Aug. 28, 2012 HS	Dallas Center - Grimes Invitational	17:43.00	31	459
Oct. 13, 2011 HS	WCAC Conference Championships	17:43.00	9	459
Sept. 3, 2013 HS	Dallas Center - Grimes Invitational	17:44.00	17	457
Sept. 6, 2012 HS	Green County Invitational	17:45.06	12	455
Oct. 6, 2011 HS	Coon Rapids - Bayard Invitational	18:13.00	6	413

5000m

591

Points

20:44.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2016 HS	BVU Open	20:44.44	8	591
Feb. 27, 2016 HS	Iowa Conference Indoor Champinoship	21:29.18	12	531

6000m_cc

617

Points

25:13.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2015 HS	Loras College Invitational	25:13.80	25	617
Nov. 14, 2015 HS	NCAA DIII Central Regional	26:31.50	164	533
Oct. 31, 2015 HS	IIAC XC Championship	26:44.30	66	520
Sept. 26, 2015 HS	Roy Griak Invitational	26:53.20	95	511

800m

632

Points

2:34.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2014 HS	Van Meter Invitational (Coed)	2:34.16	4	632
April 17, 2014 HS	Tigerette Invitational (girls)	2:34.73	3	624
April 25, 2013 HS	Gonzales/Parrish Invitational (coed)	2:37.11	5	594
May 6, 2014 HS	WCAC Meet	2:40.38	4	553
April 30, 2013 HS	West Central Conference	2:43.32	8	517
Jan. 16, 2016 HS	Dordt Indoor Open	2:44.00	3	509

lj

Points

12-10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2012 HS	Central College Indoor (girls)	12-10	22	1
April 20, 2012 HS	Winterset Invitational (coed)	14-3	5	1

mile

494

Points

6:14.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2016 HS	Dordt Indoor Open	6:14.05	4	494

Mile

Event Group

645

Points

5:20.68

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2015 HS	1500m	2A District 8 (Treynor)	5:20.68	3	645
April 23, 2015 HS	1500m	West Central Valley Wildcat Invitational (coed)	5:22.88	1	632
May 11, 2015 HS	1500m	Martensdale-St. Mary's Girls Invitational	5:26.13	2	613
April 21, 2014 HS	1500m	Van Meter Invitational (Coed)	5:39.70	3	538
April 2, 2015 HS	1500m	PHS Davis Relays	5:42.87	1	521
May 6, 2014 HS	1500m	WCAC Meet	5:45.70	5	506
March 17, 2012 HS	1500m	Central College Indoor (girls)	5:47.01	7	499
Jan. 16, 2016 HS	Mile	Dordt Indoor Open	6:14.05	4	494

Short Sprints

Event Group

503

Points

30.52

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2012 HS	200m	Central College Indoor (girls)	30.52	41	503

Distance

Event Group

694

Points

11:17.17

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2015 HS	3000m	Iowa State High School Track & Field Championships	11:17.17	15	694
May 14, 2015 HS	3000m	2A District 8 (Treynor)	11:23.43	2	678
May 24, 2014 HS	3000m	Iowa State High School Track & Field Championships	11:36.31	20	644
April 2, 2015 HS	3000m	PHS Davis Relays	11:44.20	1	624
Feb. 13, 2016 HS	3000m	Darren Young Classic	12:00.93	24	583
April 25, 2013 HS	3000m	Gonzales/Parrish Invitational (coed)	12:14.68	2	550
Feb. 27, 2016 HS	3000m	Iowa Conference Indoor Champinoship	12:30.91	5	512

Long Sprints

Event Group

562

Points

1:09.05

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2013 HS	400m	Central College Indoor (girls)	1:09.05	17	562
March 21, 2015 HS	400m	Central College 2015 Girls High School Invite	1:12.82	35	463

Cross Country

Event Group

664

Points

15:42.00

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 26, 2013 HS	4000mCC	Audubon Invitational	15:42.00	5	664
Sept. 15, 2014 HS	4000mCC	Ballard Invitational	15:55.00	1	640
Nov. 2, 2013 HS	4000mCC	Iowa State Cross Country Championships	16:01.90	26	628
Oct. 9, 2014 HS	4000mCC	Jim Klein CC Invitational	16:02.44	6	627
Nov. 1, 2014 HS	4000mCC	Iowa State Cross Country Championships	16:04.40	27	623
Oct. 16, 2015 HS	6000mCC	Loras College Invitational	25:13.80	25	617
Sept. 22, 2011 HS	4000mCC	Audubon Invitational	16:13.00	12	608
Sept. 20, 2012 HS	4000mCC	Audubon Invitational	16:14.00	12	606
Sept. 25, 2014 HS	4000mCC	Audubon Invitational	16:23.00	3	590
Oct. 3, 2013 HS	4000mCC	Perry - Leon Fox Invitational	16:30.22	4	578
Oct. 17, 2013 HS	4000mCC	West Central Acti vities Conference Championships	16:35.24	2	569
Oct. 27, 2012 HS	4000mCC	Iowa State Cross Country Championships	16:37.00	59	566
Sept. 11, 2014 HS	4000mCC	Greene County Invitational	16:45.84	2	551
Sept. 16, 2013 HS	4000mCC	Ballard Invitational	16:47.00	6	549
Sept. 12, 2011 HS	4000mCC	Ballard Invitational	16:50.00	31	544
Sept. 29, 2011 HS	4000mCC	Perry - Leon Fox Invitational	16:50.84	17	543
Oct. 23, 2014 HS	4000mCC	1A-Panora Qualifier	16:53.64	9	538
Nov. 14, 2015 HS	6000mCC	NCAA DIII Central Regional	26:31.50	164	533
Sept. 18, 2014 HS	4000mCC	Panorama CC Invitational	16:56.93	3	532
Oct. 17, 2014 HS	4000mCC	WCAC Championships	17:02.20	4	524
Aug. 28, 2014 HS	4000mCC	Gilbert Invitational	17:02.33	3	523
Sept. 8, 2011 HS	4000mCC	Jefferson-Scranton Invitational	17:02.70	9	523
Sept. 27, 2012 HS	4000mCC	Perry - Leon Fox Invitational	17:04.11	11	520
Oct. 31, 2015 HS	6000mCC	IIAC XC Championship	26:44.30	66	520
Sept. 15, 2011 HS	4000mCC	Panorama Invitational	17:05.23	12	519
Oct. 11, 2012 HS	4000mCC	WCAC Conference Championships	17:06.94	9	516
Oct. 18, 2012 HS	4000mCC	Class 2A District/Regional, at Panorama	17:08.00	8	514
Sept. 26, 2015 HS	6000mCC	Roy Griak Invitational	26:53.20	95	511
Sept. 12, 2013 HS	4000mCC	Greene County Invitational	17:11.06	6	509
Oct. 4, 2012 HS	4000mCC	Trojann/Trojan Invitational	17:17.14	46	499
Aug. 25, 2011 HS	4000mCC	Gilbert Invitational	17:24.32	9	488
Sept. 13, 2012 HS	4000mCC	Panorama Invitational	17:24.85	12	487
Aug. 23, 2012 HS	4000mCC	Gilbert Invitational	17:25.76	10	486
Aug. 28, 2012 HS	4000mCC	Dallas Center - Grimes Invitational	17:43.00	31	459
Oct. 13, 2011 HS	4000mCC	WCAC Conference Championships	17:43.00	9	459
Sept. 3, 2013 HS	4000mCC	Dallas Center - Grimes Invitational	17:44.00	17	457
Sept. 6, 2012 HS	4000mCC	Green County Invitational	17:45.06	12	455
Oct. 6, 2011 HS	4000mCC	Coon Rapids - Bayard Invitational	18:13.00	6	413

Long-Distance

Event Group

591

Points

20:44.44

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 6, 2016 HS	5000m	BVU Open	20:44.44	8	591
Feb. 27, 2016 HS	5000m	Iowa Conference Indoor Champinoship	21:29.18	12	531

Mid-D

Event Group

632

Points

2:34.16

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2014 HS	800m	Van Meter Invitational (Coed)	2:34.16	4	632
April 17, 2014 HS	800m	Tigerette Invitational (girls)	2:34.73	3	624
April 25, 2013 HS	800m	Gonzales/Parrish Invitational (coed)	2:37.11	5	594
May 6, 2014 HS	800m	WCAC Meet	2:40.38	4	553
April 30, 2013 HS	800m	West Central Conference	2:43.32	8	517
Jan. 16, 2016 HS	800m	Dordt Indoor Open	2:44.00	3	509

Jump

Event Group

Points

12-10

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2012 HS	LJ	Central College Indoor (girls)	12-10	22	1
April 20, 2012 HS	LJ	Winterset Invitational (coed)	14-3	5	1

Season Bests

Distance event group

3000m 2013 · Gonzales/Pa…

12:14.68 550 pts

3000m 2014 · Iowa State …

11:36.31 644 pts

3000m 2015 · Iowa State …

11:17.17 694 pts

Cross Country event group

4000m 2011 · Audubon Inv…

16:13.00 608 pts

4000m 2012 · Audubon Inv…

16:14.00 606 pts

4000m 2013 · Audubon Inv…

15:42.00 664 pts

4000m 2014 · Ballard Inv…

15:55.00 640 pts

Mile event group

1500m 2012 · Central Col…

5:47.01 499 pts

1500m 2014 · Van Meter I…

5:39.70 538 pts

1500m 2015 · 2A District…

5:20.68 645 pts

Mid-D event group

800m 2013 · Gonzales/Pa…

2:37.11 594 pts

800m 2014 · Van Meter I…

2:34.16 632 pts

Long Sprints event group

400m 2013 · Central Col…

1:09.05 562 pts

400m 2015 · Central Col…

1:12.82 463 pts

Short Sprints event group

200m 2012 · Central Col…

30.52 503 pts

Jump event group

LJ 2012 · Central Col…

12-10 1 pts

Hannah Appleseth

Hannah Appleseth

Hannah Appleseth

Hannah Appleseth

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Class Rankings

Distance

Cross Country

Mile

Wins Against

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200m

3000m

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800m

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Hannah Appleseth

Hannah Appleseth

Hannah Appleseth

Hannah Appleseth

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

1500m

200m

3000m

400m

4000m_cc

5000m

6000m_cc

800m

lj

mile

Mile

Short Sprints

Distance

Long Sprints

Cross Country

Long-Distance

Mid-D

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