Performance Dashboard
Athlete analytics & progression tracking
100m
654
Points
13.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Hand-Prep-Lauralton-East Haven @ Shelton | 13.88 | 5 | 654 |
1000m
896
Points
2:56.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 2:56.85 | 7 | 896 |
| Dec. 20, 2022 | SCC Girls Developmental Meet #1 | 3:18.58 | 2 | 660 |
1500m
972
Points
4:30.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 4:30.69 | 121 | 972 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:34.86 | 52 | 942 |
| March 12, 2023 | New Balance Nationals Indoor | 4:36.02 | 33 | 934 |
| April 19, 2025 | Virginia Challenge | 4:37.45 | 27 | 924 |
1600m
940
Points
4:54.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2024 | SCC Outdoor Championships | 4:54.16 | 1 | 940 |
| May 30, 2024 | CIAC Class L Girls Championship | 5:01.25 | 1 | 894 |
| May 13, 2024 | SCC Eastern Sectional | 5:02.42 | 1 | 886 |
| Feb. 4, 2023 | SCC Championships | 5:05.15 | 1 | 868 |
| Feb. 10, 2023 | CIAC Class L Championships | 5:05.33 | 2 | 867 |
| April 24, 2024 | Shelton, Lyman Hall, Cheshire @Cheshire | 5:05.60 | 1 | 866 |
| Feb. 3, 2024 | SCC Indoor Championships | 5:08.02 | 1 | 850 |
| Jan. 25, 2024 | SCC Eastern Sectional | 5:08.02 | 1 | 850 |
| Feb. 10, 2024 | CIAC Class L Championship | 5:08.60 | 1 | 846 |
| Jan. 28, 2023 | SCC Eastern Sectional | 5:11.70 | 1 | 827 |
| Jan. 2, 2024 | SCC Girls Developmental Meet #2 | 5:18.80 | 1 | 783 |
| Jan. 4, 2023 | SCC Girls Developmental Meet #2 | 5:19.60 | 1 | 778 |
| May 24, 2022 | SCC Outdoor Track & Field Championships | 5:25.09 | 7 | 746 |
| April 17, 2024 | Sheehan vs Guilford & Shelton | 5:25.60 | 1 | 742 |
| May 18, 2022 | SCC West Sectional | 5:25.69 | 3 | 742 |
| April 30, 2024 | Shelton & Wilbur Cross @ Amity | 5:37.30 | 3 | 675 |
| May 3, 2022 | Hillhouse vs Law, Shelton, Foran | 5:45.43 | 2 | 630 |
2mile
946
Points
10:34.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 10:34.21 | 25 | 946 |
| March 4, 2023 | New England Indoor Championships | 10:38.19 | 1 | 934 |
| March 10, 2024 | New Balance Nationals Indoor | 10:43.10 | 28 | 920 |
| March 2, 2024 | New England Championship | 10:45.49 | 3 | 914 |
2000msc
852
Points
7:27.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | 41st O'Grady Relays Day 2 | 7:27.89 | 1 | 852 |
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 7:35.00 | 4 | 827 |
3000m
923
Points
9:56.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:56.98 | 33 | 923 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:57.22 | 193 | 923 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 10:10.29 | 19 | 883 |
| Jan. 13, 2024 | Yale Track Classic | 10:12.14 | 4 | 877 |
3200m
962
Points
10:24.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | New England Interscholastic Outdoor Track and Field Championship | 10:24.39 | 1 | 962 |
| June 3, 2024 | CIAC State Open Outdoor Championships | 10:31.13 | 2 | 943 |
| May 30, 2024 | CIAC Class L Girls Championship | 10:39.08 | 1 | 920 |
| Feb. 18, 2023 | CIAC State Open Indoor | 10:42.93 | 1 | 909 |
| May 13, 2024 | SCC Eastern Sectional | 10:50.68 | 1 | 888 |
| Feb. 17, 2024 | CIAC State Open Indoor T&F Championship | 10:51.06 | 1 | 887 |
| Feb. 10, 2023 | CIAC Class L Championships | 10:54.89 | 2 | 876 |
| May 21, 2024 | SCC Outdoor Championships | 10:57.23 | 1 | 870 |
| Feb. 4, 2023 | SCC Championships | 10:58.75 | 1 | 865 |
| Feb. 3, 2024 | SCC Indoor Championships | 11:04.27 | 1 | 850 |
| Jan. 28, 2023 | SCC Eastern Sectional | 11:04.51 | 1 | 850 |
| Feb. 10, 2024 | CIAC Class L Championship | 11:08.42 | 1 | 839 |
| May 7, 2024 | Hand-Prep-Lauralton-East Haven @ Shelton | 11:12.34 | 1 | 828 |
| Jan. 21, 2023 | SCC Coaches Invitational | 11:12.51 | 2 | 828 |
| Jan. 25, 2024 | SCC Eastern Sectional | 11:15.33 | 1 | 820 |
| May 23, 2023 | SCC Outdoor Championships | 11:16.08 | 1 | 818 |
| Dec. 21, 2023 | SCC Girls Developmental League | 11:28.94 | 4 | 784 |
| June 1, 2022 | CIAC Combined Class L Championships | 11:41.98 | 7 | 751 |
| April 24, 2024 | Shelton, Lyman Hall, Cheshire @Cheshire | 11:45.00 | 1 | 743 |
| May 24, 2022 | SCC Outdoor Track & Field Championships | 11:53.59 | 2 | 721 |
| Dec. 17, 2022 | Hillhouse Invitational | 11:55.41 | 4 | 717 |
| May 18, 2022 | SCC West Sectional | 11:58.20 | 1 | 710 |
| Jan. 20, 2024 | SCC Coaches Invitational | 11:59.44 | 7 | 707 |
| April 17, 2024 | Sheehan vs Guilford & Shelton | 12:00.10 | 2 | 705 |
| April 8, 2024 | Hillhouse @ Shelton | 12:00.11 | 1 | 705 |
| May 3, 2023 | Shelton vs. Wilbur Cross | 12:00.43 | 2 | 704 |
| May 3, 2022 | Hillhouse vs Law, Shelton, Foran | 12:26.85 | 2 | 640 |
| Feb. 12, 2022 | CIAC Class L Championships | 12:29.96 | 11 | 633 |
| Feb. 6, 2022 | SCC Indoor Championship | 12:35.39 | 6 | 620 |
| May 16, 2023 | SCC West Sectional | 12:40.22 | 6 | 609 |
| April 5, 2022 | Hamden VS Career & Shelton | 12:49.60 | 2 | 587 |
| May 25, 2021 | SCC Outdoor Track and Field Championships | 12:58.76 | 12 | 567 |
| Jan. 22, 2022 | SCC Coaches Invitational | 13:04.75 | 16 | 554 |
| Dec. 20, 2021 | SCC Girls Developmental Meet #1 | 13:14.41 | 11 | 533 |
| May 17, 2021 | SCC Eastern Sectional | 13:58.02 | 11 | 443 |
| April 27, 2021 | Amity vs. Shelton | 14:00.73 | 4 | 437 |
400m
851
Points
59.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Shelton & Wilbur Cross @ Amity | 59.58 | 1 | 851 |
| May 7, 2024 | Hand-Prep-Lauralton-East Haven @ Shelton | 59.95 | 1 | 839 |
| April 17, 2024 | Sheehan vs Guilford & Shelton | 1:01.04 | 1 | 803 |
5000m_cc
714
Points
19:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2022 | CIAC State Open Championship | 19:20.00 | 5 | 714 |
| Nov. 12, 2022 | New England Cross Country Championships | 19:21.10 | 22 | 712 |
| Nov. 3, 2023 | CIAC State Open Girls Championship | 19:44.00 | 25 | 678 |
| Oct. 29, 2022 | CIAC Divisional Championships | 19:55.00 | 7 | 662 |
| Oct. 29, 2022 | CIAC Division L Championship | 19:55.00 | 7 | 662 |
| Oct. 18, 2023 | SCC Cross Country Championships | 19:57.70 | 5 | 658 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 20:02.00 | 7 | 652 |
| Oct. 28, 2023 | CIAC Division L Championship | 20:19.00 | 5 | 627 |
| Sept. 8, 2022 | Wilbur Cross Duals | 20:35.70 | 3 | 604 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 22:18.00 | 73 | 469 |
| Nov. 1, 2021 | CIAC Divisional Championships | 22:39.00 | 43 | 444 |
6000m_cc
905
Points
21:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:20.50 | 111 | 905 |
600m
733
Points
1:44.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2023 | SCC Girls Developmental League | 1:44.59 | 1 | 733 |
800m
896
Points
2:15.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Maryland Kehoe Twilight Meet | 2:15.88 | 7 | 896 |
| April 5, 2025 | Dalton eBanks | 2:16.15 | 26 | 892 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 2:16.15 | 26 | 892 |
| April 8, 2024 | Hillhouse @ Shelton | 2:18.07 | 1 | 862 |
| April 30, 2024 | Shelton & Wilbur Cross @ Amity | 2:42.44 | 1 | 527 |
mile
954
Points
4:53.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 4:53.82 | 43 | 954 |
| March 12, 2023 | New Balance Nationals Indoor | 4:54.72 | 29 | 948 |
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 4:55.28 | 3 | 944 |
3mile_cc
713
Points
18:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2022 | SCC Championships | 18:37.90 | 1 | 713 |
| Sept. 29, 2022 | SCC Division Championships | 18:53.30 | 2 | 689 |
| Oct. 2, 2021 | SCC Division Championships | 21:23.40 | 7 | 476 |
Short Sprints
Event Group
654
Points
13.88
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 100m | Hand-Prep-Lauralton-East Haven @ Shelton | 13.88 | 5 | 654 |
Mid-D
Event Group
896
Points
2:15.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 800m | Maryland Kehoe Twilight Meet | 2:15.88 | 7 | 896 |
| Feb. 1, 2025 | 1000m | Penn State National Open | 2:56.85 | 7 | 896 |
| April 5, 2025 | 800m | Dalton eBanks | 2:16.15 | 26 | 892 |
| April 5, 2025 | 800m | George Mason Dalton Ebanks Invitational | 2:16.15 | 26 | 892 |
| April 8, 2024 | 800m | Hillhouse @ Shelton | 2:18.07 | 1 | 862 |
Mile
Event Group
972
Points
4:30.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 4:30.69 | 121 | 972 |
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 4:53.82 | 43 | 954 |
| March 12, 2023 | Mile | New Balance Nationals Indoor | 4:54.72 | 29 | 948 |
| Feb. 25, 2023 | Mile | Ocean Breeze Elite Invitational | 4:55.28 | 3 | 944 |
| June 16, 2024 | 1500m | New Balance Nationals Outdoor | 4:34.86 | 52 | 942 |
Distance
Event Group
962
Points
10:24.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 3200m | New England Interscholastic Outdoor Track and Field Championship | 10:24.39 | 1 | 962 |
| March 12, 2023 | 2Mile | New Balance Nationals Indoor | 10:34.21 | 25 | 946 |
| June 3, 2024 | 3200m | CIAC State Open Outdoor Championships | 10:31.13 | 2 | 943 |
| March 4, 2023 | 2Mile | New England Indoor Championships | 10:38.19 | 1 | 934 |
| March 12, 2023 | 3000m | New Balance Nationals Indoor | 9:56.98 | 33 | 923 |
Steeple
Event Group
852
Points
7:27.89
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 2000mSC | 41st O'Grady Relays Day 2 | 7:27.89 | 1 | 852 |
| June 15, 2022 | 2000mSC | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 7:35.00 | 4 | 827 |
Long Sprints
Event Group
851
Points
59.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 400m | Shelton & Wilbur Cross @ Amity | 59.58 | 1 | 851 |
| May 7, 2024 | 400m | Hand-Prep-Lauralton-East Haven @ Shelton | 59.95 | 1 | 839 |
| April 17, 2024 | 400m | Sheehan vs Guilford & Shelton | 1:01.04 | 1 | 803 |
Cross Country
Event Group
905
Points
21:20.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:20.50 | 111 | 905 |
| Nov. 4, 2022 | 5K XC | CIAC State Open Championship | 19:20.00 | 5 | 714 |
| Oct. 19, 2022 | 3 Mile XC | SCC Championships | 18:37.90 | 1 | 713 |
| Nov. 12, 2022 | 5K XC | New England Cross Country Championships | 19:21.10 | 22 | 712 |
| Sept. 29, 2022 | 3 Mile XC | SCC Division Championships | 18:53.30 | 2 | 689 |
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