Performance Dashboard
Athlete analytics & progression tracking
1000m
732
Points
3:11.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | Bishop Loughlin Games | 3:11.61 | 16 | 732 |
1600m
868
Points
5:05.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2012 | Colonial/Lehigh League Championships | 5:05.25 | 2 | 868 |
| April 24, 2012 | Nazareth, Emmaus @ Liberty (11) | 5:17.00 | 2 | 794 |
| April 15, 2013 | Northampton, Easton @ Emmaus | 5:23.00 | 1 | 758 |
| April 8, 2013 | Louis E. Dieruff @ Emmaus | 5:24.90 | 1 | 747 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 5:25.43 | 18 | 743 |
| April 11, 2013 | Emmaus @ William Allen | 5:29.00 | 1 | 723 |
| April 30, 2012 | Allentown Central Catholic @ Emmaus | 5:30.00 | 1 | 717 |
| Jan. 18, 2013 | Maroon and Gold Invitational | 5:34.02 | 6 | 693 |
| April 16, 2012 | Northampton, Emmaus @ Easton | 5:34.40 | 1 | 691 |
| April 10, 2012 | Freedom @ Emmaus | 5:36.30 | 1 | 681 |
| April 2, 2012 | William Allen @ Emmaus | 5:42.20 | 1 | 648 |
| Jan. 12, 2013 | Golden Bear Invitational | 6:20.41 | 45 | 454 |
200m
789
Points
26.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2014 | East Stroudsburg Warrior Classic | 26.74 | 1 | 789 |
| March 26, 2016 | Lafayette 7-Way Invitational | 27.40 | 4 | 734 |
| April 8, 2014 | William Allen @ Emmaus | 27.94 | 2 | 691 |
| March 25, 2017 | Lafayette 7-Way | 28.00 | 7 | 686 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 28.03 | 27 | 684 |
300m
909
Points
40.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 40.96 | 9 | 909 |
| Dec. 21, 2013 | Bishop Loughlin Games | 42.66 | 29 | 825 |
400m
958
Points
56.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | PIAA District 11 AAA Championships | 56.53 | 1 | 958 |
| May 24, 2014 | PIAA T&F State Championships | 56.62 | 1 | 954 |
| May 24, 2014 | PIAA T&F State Championships | 56.85 | 5 | 946 |
| April 12, 2014 | 7th Annual Viking Invitational | 57.32 | 1 | 930 |
| Jan. 4, 2014 | The Hispanic Games | 57.67 | 4 | 917 |
| April 25, 2014 | ASD Invitational | 57.81 | 1 | 912 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 57.87 | 2 | 910 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 57.98 | 2 | 906 |
| May 7, 2014 | Colonial/Lehigh League Championships | 58.11 | 1 | 902 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 58.12 | 1 | 901 |
| April 16, 2016 | Greyhound Invite | 58.62 | 3 | 884 |
| March 31, 2014 | Emmaus vs Bethlehem Catholic | 58.74 | 1 | 880 |
| March 25, 2017 | Lafayette 7-Way | 58.76 | 1 | 879 |
| May 8, 2013 | Colonial/Lehigh League Championships | 58.89 | 1 | 875 |
| April 8, 2017 | Lafayette v. Lehigh Dual | 59.05 | 4 | 869 |
| April 26, 2013 | ASD Invitational | 59.10 | 2 | 868 |
| April 14, 2014 | Emmaus vs Northampton vs Easton | 59.24 | 1 | 863 |
| March 16, 2014 | New Balance Nationals Indoor | 59.25 | 41 | 863 |
| April 22, 2014 | Liberty vs Nazareth vs Emmaus | 59.34 | 1 | 860 |
| April 12, 2015 | Bison Outdoor Classic | 59.43 | 27 | 857 |
| April 6, 2015 | Lafayette v. Lehigh Dual | 59.61 | 4 | 850 |
| March 26, 2016 | Lafayette 7-Way Invitational | 59.71 | 2 | 847 |
| May 1, 2013 | Parkland, Emmaus @ Whitehall | 59.74 | 1 | 846 |
| April 12, 2013 | Golden Ram High School Invitational | 59.78 | 1 | 845 |
| April 22, 2013 | Liberty, Emmaus @ Nazareth Area | 59.94 | 1 | 839 |
| April 3, 2014 | Emmaus vs Dieruff | 1:00.04 | 1 | 836 |
| April 14, 2017 | Bison Outdoor Classic | 1:00.07 | 7 | 835 |
| March 29, 2015 | Lafayette Seven-Way Meet | 1:00.17 | 1 | 832 |
| Dec. 2, 2016 | Lehigh Season Opener | 1:00.34 | 1 | 826 |
| April 10, 2016 | Lafayette v. Lehigh Dual | 1:00.36 | 4 | 825 |
| Jan. 8, 2016 | Villanova Open | 1:00.43 | 18 | 823 |
| Jan. 27, 2017 | Villanova Open | 1:00.70 | 5 | 814 |
| April 8, 2014 | William Allen @ Emmaus | 1:00.74 | 1 | 813 |
| April 28, 2014 | Allentown Central Catholic vs Emmaus | 1:01.14 | 1 | 800 |
| March 24, 2014 | Whitehall vs Emmaus | 1:01.54 | 1 | 787 |
| April 8, 2018 | Lafayette v. Lehigh Dual | 1:02.76 | 5 | 747 |
500m
912
Points
1:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Bucknell Tune-Up | 1:15.76 | 1 | 912 |
| Feb. 10, 2017 | Bucknell Tune-Up | 1:16.47 | 2 | 894 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 1:16.63 | 18 | 890 |
| Feb. 13, 2015 | Bucknell Tune-Up | 1:16.70 | 1 | 888 |
| Feb. 4, 2017 | Armory Track Invitational | 1:17.12 | 4 | 877 |
| Jan. 21, 2017 | Lehigh vs Lafayette | 1:17.60 | 1 | 865 |
| Feb. 6, 2016 | Armory Track Invitational | 1:18.07 | 17 | 853 |
| Dec. 10, 2016 | Fast Times at Lehigh | 1:18.08 | 1 | 853 |
| Jan. 23, 2016 | Lehigh vs Lafayette | 1:18.12 | 2 | 852 |
| Jan. 6, 2017 | Wagner Invitational | 1:18.13 | 14 | 851 |
| Dec. 8, 2017 | Fast Times at Lehigh | 1:19.23 | 2 | 824 |
| Dec. 5, 2015 | Lehigh University Fast Times Before Break | 1:19.27 | 4 | 823 |
| Jan. 31, 2015 | Armory Track Invitational | 1:19.50 | 1 | 817 |
| Jan. 27, 2018 | Dr. Sander Invitational | 1:19.64 | 24 | 814 |
| Dec. 6, 2014 | Lehigh University Fast Times Before Break | 1:20.47 | 6 | 793 |
5000m_cc
697
Points
19:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 19:31.00 | 29 | 697 |
| Sept. 30, 2011 | Paul Short Run | 19:41.00 | 38 | 682 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 19:46.92 | 23 | 674 |
| Oct. 16, 2012 | Lehigh Valley Conference | 20:02.10 | 4 | 651 |
| Oct. 25, 2012 | PIAA District 11 Championships | 20:09.00 | 7 | 641 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 20:18.50 | 21 | 628 |
| Oct. 18, 2011 | Lehigh Valley Conference | 20:19.50 | 4 | 626 |
| Oct. 23, 2013 | PIAA District 11 Championships | 20:20.00 | 16 | 626 |
| Oct. 19, 2010 | Lehigh Valley Conference | 20:21.80 | 9 | 623 |
| Oct. 1, 2010 | Paul Short Run | 20:32.00 | 70 | 609 |
| Nov. 2, 2013 | PIAA State Championships | 20:50.00 | 122 | 584 |
| Oct. 15, 2013 | Lehigh Valley Conference | 20:51.70 | 11 | 581 |
| Nov. 3, 2012 | PIAA State Championships | 20:58.00 | 133 | 573 |
| Oct. 28, 2010 | PIAA District 11 Championships | 20:59.00 | 21 | 571 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 21:09.00 | 35 | 558 |
| Oct. 27, 2011 | PIAA District 11 Championships | 21:16.00 | 18 | 549 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 21:19.00 | 42 | 545 |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 21:22.41 | 48 | 540 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 21:24.00 | 39 | 538 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 21:36.00 | 35 | 522 |
55m
871
Points
7.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2014 | East Stroudsburg Warrior Classic | 7.54 | 6 | 871 |
600m
865
Points
1:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 1:38.10 | 8 | 865 |
800m
943
Points
2:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lehigh Games | 2:12.90 | 4 | 943 |
| May 16, 2013 | PIAA District 11 AAA Championships | 2:12.94 | 1 | 943 |
| May 7, 2016 | Patriot League Championships | 2:13.12 | 7 | 940 |
| May 6, 2017 | Patriot League Championships | 2:13.74 | 2 | 930 |
| April 26, 2013 | ASD Invitational | 2:13.82 | 1 | 929 |
| April 16, 2016 | Bison Outdoor Classic | 2:14.64 | 2 | 916 |
| May 26, 2012 | PIAA T&F State Championships | 2:14.80 | 7 | 913 |
| April 22, 2017 | Larry Ellis Invitational | 2:15.01 | 4 | 910 |
| May 26, 2012 | PIAA T&F State Championships | 2:15.44 | 9 | 903 |
| May 15, 2014 | PIAA District 11 AAA Championships | 2:15.56 | 1 | 901 |
| May 17, 2012 | PIAA District 11 AAA Championships | 2:15.78 | 1 | 897 |
| April 30, 2016 | Lehigh Games | 2:16.04 | 3 | 893 |
| Jan. 28, 2017 | John Covert Classic | 2:16.34 | 2 | 889 |
| April 28, 2018 | Lehigh Games | 2:16.54 | 3 | 886 |
| May 5, 2018 | Patriot League Championships | 2:16.81 | 1 | 881 |
| May 8, 2013 | Colonial/Lehigh League Championships | 2:16.98 | 1 | 879 |
| April 11, 2015 | The Coach P Open | 2:16.98 | 1 | 879 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 2:17.15 | 4 | 876 |
| April 22, 2016 | Larry Ellis Invitational | 2:17.28 | 71 | 874 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 2:17.31 | 3 | 874 |
| April 14, 2017 | Bison Outdoor Classic | 2:17.44 | 6 | 872 |
| May 25, 2013 | PIAA T&F State Championships | 2:17.51 | 9 | 871 |
| April 25, 2014 | ASD Invitational | 2:17.62 | 1 | 869 |
| April 14, 2012 | 5th Annual Viking Invitational | 2:17.63 | 2 | 869 |
| May 7, 2014 | Colonial/Lehigh League Championships | 2:17.77 | 1 | 866 |
| Jan. 13, 2018 | Angry Birds Invitational | 2:17.79 | 3 | 866 |
| May 25, 2013 | PIAA T&F State Championships | 2:18.15 | 5 | 861 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 2:18.52 | 7 | 855 |
| April 27, 2012 | ASD Invitational | 2:18.56 | 1 | 854 |
| Feb. 6, 2016 | Armory Track Invitational | 2:18.57 | 36 | 854 |
| April 28, 2014 | Allentown Central Catholic vs Emmaus | 2:18.70 | 1 | 852 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 2:18.94 | 5 | 849 |
| April 21, 2018 | Larry Ellis Invitational | 2:19.17 | 9 | 845 |
| April 15, 2018 | Bison Outdoor Classic | 2:19.25 | 5 | 844 |
| Feb. 9, 2018 | Bucknell Tune-Up | 2:19.54 | 4 | 839 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 2:19.96 | 7 | 833 |
| Jan. 20, 2018 | Lehigh vs Lafayette | 2:20.02 | 3 | 832 |
| Jan. 4, 2014 | The Hispanic Games | 2:20.27 | 6 | 828 |
| April 15, 2013 | Northampton, Easton @ Emmaus | 2:20.30 | 1 | 828 |
| April 12, 2013 | Golden Ram High School Invitational | 2:20.46 | 1 | 825 |
| May 1, 2013 | Parkland, Emmaus @ Whitehall | 2:20.60 | 1 | 823 |
| April 8, 2014 | William Allen @ Emmaus | 2:20.70 | 1 | 822 |
| Jan. 16, 2016 | Angry Birds Invitational | 2:20.86 | 10 | 819 |
| April 22, 2014 | Liberty vs Nazareth vs Emmaus | 2:21.00 | 1 | 817 |
| April 14, 2014 | Emmaus vs Northampton vs Easton | 2:21.30 | 1 | 813 |
| Jan. 27, 2018 | John Covert Classic | 2:21.37 | 4 | 812 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 2:21.78 | 13 | 806 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 2:21.79 | 16 | 806 |
| April 11, 2013 | Emmaus @ William Allen | 2:21.80 | 1 | 805 |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 2:21.86 | 5 | 804 |
| April 2, 2016 | Muhlenberg Spring Invitational | 2:22.02 | 7 | 802 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 2:22.10 | 4 | 801 |
| Feb. 9, 2013 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 2:22.37 | 1 | 797 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 2:22.62 | 24 | 793 |
| April 29, 2013 | Allentown Central Catholic @ Emmaus | 2:23.40 | 1 | 782 |
| April 8, 2013 | Louis E. Dieruff @ Emmaus | 2:23.50 | 1 | 780 |
| April 22, 2013 | Liberty, Emmaus @ Nazareth Area | 2:23.70 | 1 | 777 |
| Feb. 11, 2012 | Maroon and Gold Invitational | 2:23.80 | 2 | 776 |
| April 24, 2012 | Nazareth, Emmaus @ Liberty (11) | 2:24.00 | 1 | 773 |
| April 30, 2012 | Allentown Central Catholic @ Emmaus | 2:24.40 | 1 | 767 |
| April 3, 2014 | Emmaus vs Dieruff | 2:25.00 | 1 | 758 |
| Jan. 18, 2014 | Golden Bear Invitational | 2:26.33 | 1 | 739 |
| March 24, 2014 | Whitehall vs Emmaus | 2:26.40 | 1 | 738 |
| April 5, 2012 | Emmaus @ Parkland | 2:26.50 | 1 | 737 |
| April 4, 2013 | Bethlehem Catholic @ Emmaus | 2:26.60 | 1 | 736 |
| Jan. 14, 2012 | Kutztown High School Invitational | 2:27.82 | 5 | 718 |
| April 2, 2012 | William Allen @ Emmaus | 2:28.90 | 1 | 703 |
| April 12, 2014 | 7th Annual Viking Invitational | 2:28.96 | 10 | 702 |
| Jan. 10, 2015 | Army 5-Team Meet | 2:29.67 | 1 | 692 |
| March 31, 2014 | Emmaus vs Bethlehem Catholic | 2:31.00 | 1 | 674 |
| May 24, 2014 | PIAA T&F State Championships | 2:31.13 | 12 | 672 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 2:32.80 | 13 | 650 |
| Jan. 12, 2013 | Golden Bear Invitational | 2:44.31 | 23 | 505 |
mile
683
Points
5:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 5:37.80 | 7 | 683 |
Mid-D
Event Group
943
Points
2:12.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 800m | Lehigh Games | 2:12.90 | 4 | 943 |
| May 16, 2013 | 800m | PIAA District 11 AAA Championships | 2:12.94 | 1 | 943 |
| May 7, 2016 | 800m | Patriot League Championships | 2:13.12 | 7 | 940 |
| May 6, 2017 | 800m | Patriot League Championships | 2:13.74 | 2 | 930 |
| April 26, 2013 | 800m | ASD Invitational | 2:13.82 | 1 | 929 |
Mile
Event Group
868
Points
5:05.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2012 | 1600m | Colonial/Lehigh League Championships | 5:05.25 | 2 | 868 |
| April 24, 2012 | 1600m | Nazareth, Emmaus @ Liberty (11) | 5:17.00 | 2 | 794 |
| April 15, 2013 | 1600m | Northampton, Easton @ Emmaus | 5:23.00 | 1 | 758 |
| April 8, 2013 | 1600m | Louis E. Dieruff @ Emmaus | 5:24.90 | 1 | 747 |
| April 20, 2013 | 1600m | Shippensburg Jack Roddick HS Invitational | 5:25.43 | 18 | 743 |
Short Sprints
Event Group
871
Points
7.54
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2014 | 55m | East Stroudsburg Warrior Classic | 7.54 | 6 | 871 |
| Jan. 10, 2014 | 200m | East Stroudsburg Warrior Classic | 26.74 | 1 | 789 |
| March 26, 2016 | 200m | Lafayette 7-Way Invitational | 27.40 | 4 | 734 |
| April 8, 2014 | 200m | William Allen @ Emmaus | 27.94 | 2 | 691 |
| March 25, 2017 | 200m | Lafayette 7-Way | 28.00 | 7 | 686 |
Long Sprints
Event Group
958
Points
56.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 400m | PIAA District 11 AAA Championships | 56.53 | 1 | 958 |
| May 24, 2014 | 400m | PIAA T&F State Championships | 56.62 | 1 | 954 |
| May 24, 2014 | 400m | PIAA T&F State Championships | 56.85 | 5 | 946 |
| April 12, 2014 | 400m | 7th Annual Viking Invitational | 57.32 | 1 | 930 |
| Jan. 4, 2014 | 400m | The Hispanic Games | 57.67 | 4 | 917 |
Cross Country
Event Group
697
Points
19:31.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2012 | 5K XC | Paul Short Run | 19:31.00 | 29 | 697 |
| Sept. 30, 2011 | 5K XC | Paul Short Run | 19:41.00 | 38 | 682 |
| Sept. 7, 2013 | 5K XC | PTXC 5 - Presented by New Balance | 19:46.92 | 23 | 674 |
| Oct. 16, 2012 | 5K XC | Lehigh Valley Conference | 20:02.10 | 4 | 651 |
| Oct. 25, 2012 | 5K XC | PIAA District 11 Championships | 20:09.00 | 7 | 641 |
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