Performance Dashboard
Athlete analytics & progression tracking
1500m
753
Points
5:02.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Sam Howell Memorial Invitational | 5:02.89 | 14 | 753 |
1600m
879
Points
5:03.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Diablo-Foothill Athletic League (DFAL) Championships | 5:03.53 | 3 | 879 |
| April 13, 2016 | Dougherty Valley Vs Campolindo & Miramonte | 5:07.12 | 1 | 856 |
| May 15, 2015 | DFAL Track and Field Championships | 5:08.10 | 5 | 850 |
| April 15, 2015 | Campolindo vs. Miramonte | 5:09.29 | 2 | 842 |
| May 6, 2015 | Campolindo vs. Dougherty Valley | 5:12.63 | 4 | 821 |
| May 21, 2016 | North Coast Section Tri-Valley Area | 5:13.41 | 18 | 816 |
| May 24, 2014 | Tri-Valley Area (NC) | 5:13.77 | 11 | 814 |
| March 5, 2016 | Dan Gabor Sprint/Distance Festival | 5:16.90 | 7 | 795 |
| May 16, 2014 | DFAL Track and Field Championships | 5:18.61 | 5 | 784 |
| May 15, 2015 | DFAL Track and Field Championships | 5:20.80 | 4 | 771 |
| April 12, 2014 | The Halden Invitational | 5:24.78 | 5 | 747 |
| May 13, 2016 | Diablo-Foothill Athletic League (DFAL) Championships | 5:25.26 | 5 | 744 |
| May 16, 2014 | DFAL Track and Field Championships | 5:31.59 | 5 | 707 |
2mile_cc
657
Points
12:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Ed Sias Invitational | 12:24.20 | 3 | 657 |
| Sept. 13, 2014 | Ed Sias Invitational | 13:05.00 | 9 | 564 |
3000m
911
Points
10:00.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 10:00.93 | 9 | 911 |
| Feb. 9, 2018 | Fastrack National Invite | 10:10.42 | 6 | 883 |
| Jan. 20, 2017 | Columbia-Dartmouth-Yale | 10:22.40 | 9 | 847 |
| March 23, 2019 | Penn Challenge | 10:28.99 | 13 | 828 |
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 10:37.88 | 9 | 802 |
| March 24, 2018 | Penn Challenge | 10:43.42 | 14 | 787 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 10:43.88 | 12 | 785 |
3000msc
960
Points
10:58.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | Ivy League Outdoor Championships | 10:58.09 | 10 | 960 |
| April 6, 2019 | Colonial Relays | 11:00.09 | 10 | 956 |
| April 19, 2019 | Virginia Challenge | 11:13.00 | 26 | 927 |
| April 29, 2018 | Yale Springtime Invitational | 12:03.49 | 1 | 818 |
| April 21, 2018 | Larry Ellis Invitational | 12:03.50 | 20 | 818 |
3200m
862
Points
10:59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | CIF North Coast Section Meet of Champions | 10:59.83 | 10 | 862 |
| May 28, 2016 | CIF North Coast Section Meet of Champions | 11:01.15 | 7 | 859 |
| May 23, 2015 | North Coast Section Tri-Valley Area | 11:03.61 | 8 | 852 |
| April 11, 2015 | Arcadia Invitational | 11:03.94 | 16 | 851 |
| May 21, 2016 | North Coast Section Tri-Valley Area | 11:05.50 | 10 | 847 |
| May 13, 2016 | Diablo-Foothill Athletic League (DFAL) Championships | 11:06.08 | 5 | 845 |
| March 21, 2015 | Dublin Distance Fiesta | 11:09.95 | 5 | 835 |
| April 13, 2013 | The Halden Invitational | 11:16.24 | 3 | 818 |
| May 15, 2015 | DFAL Track and Field Championships | 11:16.29 | 6 | 818 |
| March 19, 2016 | Dublin Distance Fiesta | 11:20.36 | 15 | 807 |
| May 18, 2013 | Tri-Valley Area (NC) | 11:30.17 | 10 | 781 |
| March 10, 2013 | Dan Gabor Sprint/Distance Festival | 11:33.24 | 11 | 773 |
| May 16, 2014 | DFAL Track and Field Championships | 11:35.81 | 6 | 766 |
| April 12, 2014 | The Halden Invitational | 11:43.94 | 9 | 746 |
| May 24, 2014 | Tri-Valley Area (NC) | 11:48.75 | 11 | 733 |
| March 15, 2014 | Dublin Distance Fiesta | 12:13.99 | 16 | 671 |
| May 6, 2015 | Campolindo vs. Dougherty Valley | 12:14.57 | 5 | 669 |
| March 13, 2013 | Campolindo Triangular | 12:18.54 | 4 | 660 |
400h
1
Points
7:12.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Penn Challenge | 7:12.48 | 5 | 1 |
5000m_cc
858
Points
17:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2015 | CIF State Cross Country Championships | 17:49.80 | 6 | 858 |
| Sept. 26, 2015 | Stanford Invitational | 18:43.50 | 6 | 770 |
| Sept. 27, 2014 | Stanford Invitational | 19:03.00 | 38 | 740 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 19:10.00 | 36 | 729 |
| Oct. 16, 2015 | Rough Rider Invitational | 19:12.20 | 2 | 726 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 19:26.00 | 8 | 705 |
| Sept. 1, 2018 | Marist Season Opener | 19:29.10 | 13 | 700 |
| Sept. 14, 2018 | Iona Meet of Champions | 19:33.50 | 51 | 694 |
| Oct. 17, 2014 | Roughrider Invitational | 19:40.60 | 13 | 683 |
| Oct. 18, 2013 | Roughrider Invitational | 19:46.10 | 12 | 675 |
| Oct. 11, 2019 | Metropolitan Athletic Championship | 19:52.40 | 19 | 666 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 19:54.00 | 0 | 663 |
| Sept. 16, 2017 | Iona Meet of Champions | 20:30.00 | 25 | 612 |
| Oct. 12, 2012 | McDonald's Rough Rider Invitational | 21:14.00 | 15 | 551 |
6000m_cc
862
Points
21:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 21:52.70 | 15 | 862 |
| Oct. 29, 2016 | Ivy League Championship | 22:00.60 | 67 | 852 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:17.90 | 96 | 829 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:19.00 | 25 | 828 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:35.60 | 275 | 806 |
| Oct. 12, 2018 | Princeton Invitational | 22:42.90 | 51 | 797 |
| Oct. 27, 2018 | Ivy League Championships | 22:56.10 | 82 | 780 |
| Oct. 14, 2017 | Princeton Invitational | 23:07.40 | 69 | 766 |
800m
751
Points
2:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | DFAL Meet @ Dublin | 2:25.50 | 1 | 751 |
| April 13, 2016 | Dougherty Valley Vs Campolindo & Miramonte | 2:25.75 | 3 | 748 |
| March 13, 2013 | Campolindo Triangular | 2:29.03 | 4 | 701 |
mile
869
Points
5:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Ocean State Invitational | 5:06.93 | 23 | 869 |
| Jan. 27, 2018 | Dr. Sander Invitational | 5:08.87 | 22 | 856 |
3mile_cc
774
Points
18:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | CIF North Coast Section Championships | 18:00.00 | 4 | 774 |
| Nov. 7, 2015 | Diablo Foothill Athletic League (DFAL) Final | 18:15.00 | 1 | 750 |
| Nov. 22, 2014 | CIF North Coast Section Championships | 18:48.00 | 10 | 697 |
| Oct. 12, 2013 | Castro Valley Trojan Invitational | 19:41.50 | 5 | 617 |
Mile
Event Group
879
Points
5:03.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 1600m | Diablo-Foothill Athletic League (DFAL) Championships | 5:03.53 | 3 | 879 |
| April 12, 2019 | Mile | Ocean State Invitational | 5:06.93 | 23 | 869 |
| Jan. 27, 2018 | Mile | Dr. Sander Invitational | 5:08.87 | 22 | 856 |
| April 13, 2016 | 1600m | Dougherty Valley Vs Campolindo & Miramonte | 5:07.12 | 1 | 856 |
| May 15, 2015 | 1600m | DFAL Track and Field Championships | 5:08.10 | 5 | 850 |
Cross Country
Event Group
862
Points
21:52.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 21:52.70 | 15 | 862 |
| Nov. 28, 2015 | 5K XC | CIF State Cross Country Championships | 17:49.80 | 6 | 858 |
| Oct. 29, 2016 | 6000mCC | Ivy League Championship | 22:00.60 | 67 | 852 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 22:17.90 | 96 | 829 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:19.00 | 25 | 828 |
Distance
Event Group
911
Points
10:00.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 10:00.93 | 9 | 911 |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 10:10.42 | 6 | 883 |
| May 30, 2015 | 3200m | CIF North Coast Section Meet of Champions | 10:59.83 | 10 | 862 |
| May 28, 2016 | 3200m | CIF North Coast Section Meet of Champions | 11:01.15 | 7 | 859 |
| May 23, 2015 | 3200m | North Coast Section Tri-Valley Area | 11:03.61 | 8 | 852 |
Steeple
Event Group
960
Points
10:58.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2019 | 3000mSC | Ivy League Outdoor Championships | 10:58.09 | 10 | 960 |
| April 6, 2019 | 3000mSC | Colonial Relays | 11:00.09 | 10 | 956 |
| April 19, 2019 | 3000mSC | Virginia Challenge | 11:13.00 | 26 | 927 |
| April 29, 2018 | 3000mSC | Yale Springtime Invitational | 12:03.49 | 1 | 818 |
| April 21, 2018 | 3000mSC | Larry Ellis Invitational | 12:03.50 | 20 | 818 |
Hurdles
Event Group
1
Points
7:12.48
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 400H | Penn Challenge | 7:12.48 | 5 | 1 |
Mid-D
Event Group
751
Points
2:25.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 800m | DFAL Meet @ Dublin | 2:25.50 | 1 | 751 |
| April 13, 2016 | 800m | Dougherty Valley Vs Campolindo & Miramonte | 2:25.75 | 3 | 748 |
| March 13, 2013 | 800m | Campolindo Triangular | 2:29.03 | 4 | 701 |
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