Performance Dashboard
Athlete analytics & progression tracking
10000m
872
Points
37:22.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 37:22.61 | 5 | 872 |
| April 7, 2012 | Colonial Relays | 39:54.40 | 10 | 759 |
1500m
879
Points
4:43.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 4:43.86 | 2 | 879 |
| May 5, 2011 | Jim Kehoe Twilight Invitational | 4:52.40 | 3 | 821 |
| April 11, 2006 | Knights Invite | 4:52.90 | 1 | 818 |
| April 2, 2011 | Colonial Relays | 5:01.29 | 76 | 764 |
| April 16, 2011 | Hopkins Loyola Outdoor Invitational | 5:03.67 | 8 | 748 |
| March 31, 2012 | University of Maryland Invite | 5:03.67 | 13 | 748 |
1600m
854
Points
5:07.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Virginia Tech Invitational | 5:07.42 | 1 | 854 |
| May 29, 2004 | Maryland State Championships | 5:08.00 | 3 | 850 |
| May 19, 2005 | 4A West Regional Championship | 5:09.11 | 0 | 843 |
| Jan. 22, 2007 | Montgomery County Championships | 5:09.25 | 2 | 842 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 5:11.60 | 1 | 828 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 5:11.60 | 1 | 828 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 5:11.61 | 3 | 828 |
| May 26, 2007 | Maryland State Championships | 5:11.75 | 3 | 827 |
| May 27, 2006 | Maryland State Championships | 5:12.36 | 2 | 823 |
| Feb. 21, 2006 | Maryland Indoor State Championship | 5:14.83 | 2 | 808 |
| Jan. 24, 2004 | Montgomery County Championships | 5:16.23 | 0 | 799 |
| Jan. 24, 2005 | Montgomery County Championship | 5:17.75 | 0 | 790 |
| Jan. 24, 2005 | Montgomery County Championship | 5:17.75 | 1 | 790 |
| Feb. 14, 2005 | 4A-3A West Region Championship | 5:19.37 | 0 | 780 |
| Feb. 22, 2005 | Maryland Indoor State Championship | 5:23.70 | 0 | 754 |
| Feb. 7, 2006 | 4A-3A West Region Meet | 5:30.94 | 1 | 711 |
3000m
784
Points
10:44.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 10:44.22 | 19 | 784 |
| April 9, 2011 | Maryland Invitational | 10:46.24 | 6 | 779 |
| April 11, 2006 | Knights Invite | 10:52.80 | 1 | 760 |
| March 20, 2010 | Tribe Invitational | 10:53.03 | 10 | 760 |
| March 31, 2012 | University of Maryland Invite | 11:05.52 | 13 | 725 |
3200m
851
Points
11:04.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | Maryland State Championships | 11:04.01 | 1 | 851 |
| Dec. 18, 2004 | Howard County Winterfest | 11:07.18 | 1 | 842 |
| Jan. 8, 2005 | Montgomery Invitational | 11:11.51 | 2 | 831 |
| Jan. 13, 2007 | Montgomery Invitational | 11:14.45 | 2 | 823 |
| May 12, 2005 | Montgomery County Championships | 11:17.14 | 0 | 816 |
| May 19, 2005 | 4A West Regional Championship | 11:19.16 | 0 | 810 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 11:19.56 | 4 | 809 |
| Jan. 22, 2007 | Montgomery County Championships | 11:20.85 | 2 | 806 |
| Jan. 14, 2006 | Montgomery Invitational | 11:21.07 | 4 | 805 |
| May 27, 2006 | Maryland State Championships | 11:21.49 | 5 | 804 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 11:23.64 | 1 | 798 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 11:23.64 | 1 | 798 |
| Jan. 24, 2005 | Montgomery County Championship | 11:28.66 | 1 | 785 |
| Jan. 24, 2005 | Montgomery County Championship | 11:28.66 | 0 | 785 |
| Jan. 24, 2004 | Montgomery County Championships | 11:32.28 | 0 | 776 |
| Feb. 21, 2006 | Maryland Indoor State Championship | 11:36.86 | 4 | 764 |
| May 26, 2007 | Maryland State Championships | 11:38.48 | 5 | 760 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 11:38.98 | 3 | 758 |
| Feb. 22, 2005 | Maryland Indoor State Championship | 11:41.79 | 0 | 751 |
| Feb. 7, 2006 | 4A-3A West Region Meet | 11:49.34 | 2 | 732 |
| Jan. 10, 2004 | Montgomery Invitational | 11:50.37 | 2 | 729 |
| Feb. 14, 2005 | 4A-3A West Region Championship | 11:51.00 | 0 | 728 |
5000m
835
Points
18:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Maryland Invitational | 18:03.60 | 6 | 835 |
| March 11, 2007 | Nike Indoor Nationals | 18:36.74 | 7 | 781 |
| March 26, 2011 | Navy Women's Invitational | 18:42.82 | 5 | 772 |
| April 17, 2010 | ACC Championships | 19:05.30 | 25 | 736 |
| March 24, 2012 | Navy Women's Invitational | 19:08.39 | 10 | 732 |
| May 4, 2012 | Jim Kehoe Twilight Invitational | 19:49.44 | 4 | 670 |
5000m_cc
800
Points
18:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Great American XC Festival | 18:25.00 | 10 | 800 |
| Sept. 18, 2009 | NC State Wolfpack Invitatinal | 18:27.00 | 11 | 797 |
| Oct. 23, 2004 | Mont. Co XC Championships | 18:28.66 | 1 | 794 |
| Oct. 21, 2006 | Mont. Co XC Championships | 18:39.80 | 3 | 776 |
| Oct. 25, 2003 | Mont. Co XC Championships | 18:45.39 | 1 | 767 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 18:48.20 | 0 | 763 |
| Oct. 22, 2005 | Montgomery County Championships | 18:59.00 | 1 | 746 |
| Oct. 22, 2005 | Montgomery County XC Championships | 18:59.00 | 1 | 746 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 19:05.27 | 1 | 736 |
| Nov. 4, 2004 | 4A West Regional XC Meet | 19:15.37 | 1 | 721 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 19:19.93 | 11 | 714 |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 19:22.45 | 16 | 710 |
| Sept. 13, 2006 | Wooton, Blair @ Magruder | 20:00.00 | 0 | 654 |
| Nov. 3, 2005 | 4A West Regional | 20:23.30 | 10 | 621 |
| Sept. 9, 2005 | Howard County Invitational | 20:55.55 | 0 | 576 |
6000m_cc
815
Points
22:28.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2009 | Panorama Farms Invitational | 22:28.59 | 31 | 815 |
| Oct. 31, 2009 | ACC Cross Country Championships | 22:31.10 | 67 | 812 |
| Oct. 29, 2011 | ACC Championships | 23:09.70 | 83 | 763 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 23:09.95 | 143 | 763 |
| Sept. 28, 2007 | Paul Short Run | 23:12.00 | 1971 | 761 |
| Oct. 16, 2010 | Penn State National Invitational | 23:41.00 | 197 | 725 |
| Sept. 17, 2011 | Navy Invitational | 23:55.30 | 47 | 708 |
| Oct. 15, 2011 | University of Delaware Invitational | 24:09.42 | 4 | 691 |
| Sept. 30, 2011 | Paul Short Run | 24:28.00 | 351 | 669 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:46.70 | 121 | 648 |
800m
879
Points
2:16.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 2:16.99 | 5 | 879 |
| May 29, 2004 | Maryland State Championships | 2:18.05 | 5 | 862 |
| March 12, 2006 | Nike Indoor Nationals | 2:21.99 | 30 | 803 |
| March 20, 2010 | Tribe Invitational | 2:22.69 | 5 | 792 |
| May 19, 2005 | 4A West Regional Championship | 2:24.28 | 0 | 769 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:24.86 | 3 | 760 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:24.86 | 3 | 760 |
| May 27, 2006 | Maryland State Championships | 2:25.67 | 12 | 749 |
| Feb. 14, 2005 | 4A-3A West Region Championship | 2:27.01 | 0 | 730 |
| Jan. 24, 2005 | Montgomery County Championship | 2:27.32 | 0 | 725 |
| Jan. 24, 2005 | Montgomery County Championship | 2:27.32 | 3 | 725 |
| Feb. 22, 2005 | Maryland Indoor State Championship | 2:28.52 | 0 | 708 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 2:28.66 | 19 | 706 |
mile
842
Points
5:11.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | Montgomery Invitational | 5:11.21 | 4 | 842 |
| Jan. 14, 2006 | Montgomery Invitational | 5:12.71 | 3 | 832 |
| Jan. 8, 2005 | Montgomery Invitational | 5:13.08 | 4 | 830 |
| Feb. 23, 2008 | Virginia Tech Challenge | 5:18.35 | 0 | 798 |
| Feb. 14, 2009 | Akron Invitational | 5:20.16 | 9 | 787 |
| Jan. 23, 2010 | Hokie Invitational | 5:21.73 | 21 | 777 |
| Jan. 10, 2004 | Montgomery Invitational | 5:22.41 | 5 | 773 |
3mile_cc
785
Points
17:53.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2006 | Meade Autumn Classic | 17:53.46 | 2 | 785 |
| Oct. 1, 2005 | William & Mary Invitational | 18:38.00 | 0 | 713 |
| Sept. 19, 2006 | Gaithersburg vs Blair vs Winston Churchill | 18:43.00 | 0 | 705 |
| Sept. 30, 2006 | Bull Run Invitational | 19:25.00 | 2 | 641 |
| Nov. 8, 2003 | Maryland State xc Meet | 19:36.00 | 2 | 625 |
| Nov. 13, 2004 | Maryland State XC Meet | 19:52.00 | 1 | 601 |
| Sept. 18, 2004 | Bull Run Invitational | 20:02.00 | 1 | 587 |
| Nov. 11, 2006 | Maryland State XC Championships | 20:17.00 | 8 | 566 |
| Nov. 12, 2005 | Maryland State Championships | 20:48.02 | 24 | 523 |
Long-Distance
Event Group
872
Points
37:22.61
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 10000m | Colonial Relays | 37:22.61 | 5 | 872 |
| March 27, 2010 | 5000m | Maryland Invitational | 18:03.60 | 6 | 835 |
| March 11, 2007 | 5000m | Nike Indoor Nationals | 18:36.74 | 7 | 781 |
| March 26, 2011 | 5000m | Navy Women's Invitational | 18:42.82 | 5 | 772 |
| April 7, 2012 | 10000m | Colonial Relays | 39:54.40 | 10 | 759 |
Mile
Event Group
879
Points
4:43.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 1500m | MileStat.com Elite Track Gala | 4:43.86 | 2 | 879 |
| Jan. 27, 2007 | 1600m | Virginia Tech Invitational | 5:07.42 | 1 | 854 |
| May 29, 2004 | 1600m | Maryland State Championships | 5:08.00 | 3 | 850 |
| May 19, 2005 | 1600m | 4A West Regional Championship | 5:09.11 | 0 | 843 |
| Jan. 22, 2007 | 1600m | Montgomery County Championships | 5:09.25 | 2 | 842 |
Distance
Event Group
851
Points
11:04.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 3200m | Maryland State Championships | 11:04.01 | 1 | 851 |
| Dec. 18, 2004 | 3200m | Howard County Winterfest | 11:07.18 | 1 | 842 |
| Jan. 8, 2005 | 3200m | Montgomery Invitational | 11:11.51 | 2 | 831 |
| Jan. 13, 2007 | 3200m | Montgomery Invitational | 11:14.45 | 2 | 823 |
| May 12, 2005 | 3200m | Montgomery County Championships | 11:17.14 | 0 | 816 |
Cross Country
Event Group
815
Points
22:28.59
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2009 | 6000mCC | Panorama Farms Invitational | 22:28.59 | 31 | 815 |
| Oct. 31, 2009 | 6000mCC | ACC Cross Country Championships | 22:31.10 | 67 | 812 |
| Oct. 3, 2009 | 5K XC | Great American XC Festival | 18:25.00 | 10 | 800 |
| Sept. 18, 2009 | 5K XC | NC State Wolfpack Invitatinal | 18:27.00 | 11 | 797 |
| Oct. 23, 2004 | 5K XC | Mont. Co XC Championships | 18:28.66 | 1 | 794 |
Mid-D
Event Group
879
Points
2:16.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 800m | Maryland State Championships | 2:16.99 | 5 | 879 |
| May 29, 2004 | 800m | Maryland State Championships | 2:18.05 | 5 | 862 |
| March 12, 2006 | 800m | Nike Indoor Nationals | 2:21.99 | 30 | 803 |
| March 20, 2010 | 800m | Tribe Invitational | 2:22.69 | 5 | 792 |
| May 19, 2005 | 800m | 4A West Regional Championship | 2:24.28 | 0 | 769 |
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