Haley Spoden

George C. Marshall • 2023 • VA

922

RANGE

1600m

902

4:59.91

800m

830

2:20.14

3200m

813

11:18.23

400m

793

1:01.33

Peak: 902 • 1.02x • 2 groups

Haley Spoden

George C. Marshall • 2023 • VA

N/A

8000mCC

1160

24:57.70

1500m

848

4:48.38

3000m

802

10:38.03

6000mCC

827

22:19.90

Peak: 902 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#838

Nation

#28

State

Wins Against

Max: 1250

1000m

807

Points

3:04.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2023 HS	2023 VHSL Region 6D Indoor Championship	3:04.64	7	807
Jan. 15, 2023 HS	The VA Showcase	3:04.92	9	804
Jan. 28, 2023 HS	Bulldog Invitational	3:05.03	8	803
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	3:11.79	21	730
Dec. 18, 2021 HS	Grant Holloway Holiday Invitational	3:12.76	5	719
Jan. 8, 2022 HS	East Coast Elite	3:16.61	3	680
Feb. 5, 2022 HS	21-22 Liberty District Championship	3:20.97	7	636
Dec. 28, 2019 HS	PR Holiday Invitational	3:24.70	19	600
Dec. 21, 2019 HS	Episcopal: TC, WP, GCM, YK	3:26.08	5	587
Jan. 3, 2020 HS	Northern VA TJMS Meet #4	3:32.02	1	532

1500m

849

Points

4:48.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	The VA Showcase	4:48.32	14	849
April 4, 2025 HS	Battle at the Beach	4:48.38	12	848
March 13, 2022 HS	Nike Indoor Nationals	4:49.28	8	842
March 12, 2023 HS	New Balance Nationals Indoor	4:54.09	89	810
March 22, 2025 HS	Trojan Invite	4:57.64	8	787
May 4, 2025 HS	UCLA vs USC Dual	4:58.69	7	780

1600m

902

Points

4:59.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2023 HS	2023 Liberty District Indoor Track Championships	4:59.91	3	902
Jan. 15, 2023 HS	The VA Showcase	5:06.13	12	862
Jan. 28, 2023 HS	Bulldog Invitational	5:06.47	4	860
Feb. 25, 2023 HS	VHSL Class 6 State Indoor T & F Championships	5:06.79	6	858
May 13, 2022 HS	Liberty District Championships	5:08.00	3	850
May 13, 2023 HS	Liberty District Championships	5:09.70	5	840
May 6, 2023 HS	Dogwood Track Classic	5:10.07	27	837
Jan. 7, 2023 HS	East Coast Elite Middle School Championships	5:10.18	2	837
Jan. 7, 2023 HS	East Coast Elite	5:10.18	2	837
June 3, 2023 HS	VHSL Class 6 State Championships	5:10.73	15	833
Feb. 12, 2022 HS	2022 VHSL Region 6D Indoor Championship	5:11.10	3	831
May 25, 2023 HS	6A Region D Championship	5:11.37	6	829
May 3, 2023 HS	2023 Liberty District Spring Jamboree	5:12.00	1	825
Feb. 12, 2020 HS	2020 VHSL Region 6D Indoor Championship	5:12.91	2	819
Dec. 10, 2022 HS	Ed Bowie Invitational (Out of County Schools)	5:13.48	1	816
Feb. 29, 2020 HS	VHSL Class 6 State Indoor T & F Championships	5:13.57	6	815
Feb. 26, 2022 HS	VHSL Class 6 State Indoor T & F Championships	5:13.91	9	813
Dec. 18, 2022 HS	Grant Holloway Holiday Invitational	5:14.84	1	808
June 4, 2022 HS	VHSL Class 6 State Championships	5:14.97	10	807
Jan. 8, 2022 HS	East Coast Elite	5:15.00	1	807
June 12, 2021 HS	6A Region D Championship	5:15.22	6	805
May 27, 2021 HS	National District Outdoor Track and Field Championships	5:15.23	1	805
May 7, 2022 HS	The Katie Jenkins Track & Field Invitational	5:16.14	1	800
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	5:17.35	3	792
March 23, 2022 HS	Liberty District @ Yorktown	5:17.59	2	791
Dec. 18, 2021 HS	Grant Holloway Holiday Invitational	5:18.29	4	786
April 9, 2022 HS	Paul VI Invitational	5:18.55	2	785
March 29, 2023 HS	Liberty District @ McLean	5:19.40	3	780
Jan. 31, 2020 HS	National District Indoor Track and Field Championships	5:19.46	1	779
Feb. 5, 2022 HS	21-22 Liberty District Championship	5:20.99	2	770
April 22, 2023 HS	Trojan Invitational	5:21.37	5	768
May 12, 2021 HS	Ed-Mar-Wake-Just	5:23.76	1	753
Dec. 11, 2021 HS	Herndon Tri Polar Bear	5:24.51	2	749
Jan. 25, 2022 HS	Liberty District Qualifier @ Wakefield	5:24.55	4	749
May 19, 2021 HS	Lew-Mar-Ed	5:26.09	1	740
April 13, 2022 HS	Liberty District @ Herndon	5:28.61	2	725
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	5:31.55	44	708
Dec. 28, 2019 HS	PR Holiday Invitational	5:32.23	7	704
April 30, 2021 HS	Wake-Mar-TJ	5:39.33	1	663
Dec. 14, 2019 HS	Ed Bowie Invitational	5:39.72	3	661

3000m

802

Points

10:38.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2025 HS	UCLA vs USC Dual	10:38.03	5	802

3200m

813

Points

11:18.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2022 HS	6A Region D Championship	11:18.23	1	813
Feb. 15, 2023 HS	2023 VHSL Region 6D Indoor Championship	11:20.52	1	807
April 30, 2022 HS	Cassel's XBC Track Experience	11:26.38	4	791
Dec. 28, 2022 HS	2022 Holiday Invitational	11:26.44	2	791
Feb. 25, 2023 HS	VHSL Class 6 State Indoor T & F Championships	11:27.20	11	789
April 27, 2022 HS	Liberty District @ Washington-Liberty	11:30.40	1	781
May 15, 2021 HS	ED-Wake-Lew-TJ	11:33.23	1	773
Dec. 4, 2021 HS	4th David Cannon Memorial Polar Bear Invitational	11:37.07	1	763
Feb. 12, 2020 HS	2020 VHSL Region 6D Indoor Championship	11:39.30	4	757
Jan. 31, 2020 HS	National District Indoor Track and Field Championships	11:55.24	1	717
Jan. 11, 2020 HS	VTCA Winter Classic	11:59.14	11	707

400m

793

Points

1:01.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Cassel's XBC Track Experience	1:01.33	5	793
April 19, 2023 HS	Liberty District @ Langley	1:03.30	6	730

4000m_cc

776

Points

14:44.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Waves Invitational	14:44.10	25	776
Aug. 30, 2024 HS	Waves Invite	14:49.70	36	765
Sept. 9, 2023 HS	The Waves XC Invitational	15:13.50	50	718

5000m_cc

791

Points

18:30.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2022 HS	Third Battle Invitational	18:30.40	6	791
Nov. 26, 2022 HS	Champs South Regional	18:48.48	41	763
Sept. 10, 2022 HS	Knights Crossing XC Invitational	18:52.20	9	757
Sept. 17, 2022 HS	adidas XC Challenge	18:54.40	23	753
Oct. 16, 2021 HS	Third Battle Invitational	19:01.70	13	742
Nov. 13, 2021 HS	VHSL Class 6 State XC Meet	19:08.00	10	732
Oct. 2, 2021 HS	Octoberfest Invitational	19:11.00	16	728
Oct. 9, 2021 HS	2021 Glory Days Grill Invitational	19:37.00	7	688
Sept. 24, 2022 HS	Oatlands Invitational	19:44.00	33	678
Nov. 12, 2022 HS	VHSL Class 6 State XC Meet	19:57.00	17	659
Sept. 18, 2021 HS	Rock Ridge XC Inv.	20:03.00	5	650
Sept. 11, 2021 HS	Oatlands Invitational	20:18.00	31	629
Aug. 28, 2021 HS	Great Meadow Invitational	20:18.00	12	629
April 22, 2021 HS	VHSL Class 6 State XC Meet 2020-21	20:47.00	26	588
March 2, 2021 HS	Falls Church, Justice, George C. Marshall Tri-Meet	23:16.00	2	400

6000m_cc

827

Points

22:19.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2025 HS	44th Annual UCR XC Invite	22:19.90	151	827
Oct. 18, 2025 HS	UCR - Highlander Invitational	22:28.80	111	815
Oct. 14, 2023 HS	Highlander Invitational	22:30.20	100	813
Oct. 24, 2025 HS	John Elders Invitational	22:39.50	10	801
Oct. 4, 2025 HS	Pomona-Pitzer Cross Country Invitational	22:53.50	33	784
Sept. 1, 2023 HS	LMU South Bay Twilight	22:57.30	25	779
Nov. 1, 2024 HS	Big Ten Cross Country Championships	23:24.40	182	745
Oct. 19, 2024 HS	Highlander Invitational	23:30.90	139	737
Oct. 27, 2023 HS	Pac-12 Cross Country Championship	23:43.10	104	723
Oct. 31, 2025 HS	Big Ten Cross Country Championships	24:10.78	160	689

800m

830

Points

2:20.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Cassel's XBC Track Experience	2:20.14	3	830
May 4, 2022 HS	2022 Liberty District Spring Jamboree	2:23.14	3	786
May 25, 2023 HS	6A Region D Championship	2:23.27	12	784
March 30, 2022 HS	Liberty District @ McLean	2:25.81	3	747
April 15, 2023 HS	2023 =PR= Northern Virginia Invitational	2:26.29	14	740
May 27, 2021 HS	National District Outdoor Track and Field Championships	2:26.55	2	736
April 11, 2023 HS	Liberty District @ Wakefield	2:27.31	6	725
May 6, 2023 HS	Dogwood Track Classic	2:29.09	80	701
May 5, 2021 HS	Marshall-Falls Church-Lewis-Wake	2:31.90	1	662
June 12, 2021 HS	6A Region D Championship	2:34.46	13	628

8000m_cc

1160

Points

24:57.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2024 HS	Dave Murray Invitational	24:57.70	51	1160

mile

862

Points

5:08.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	The VA Showcase	5:08.05	12	862
March 13, 2022 HS	Nike Indoor Nationals	5:09.55	8	852
March 12, 2023 HS	New Balance Nationals Indoor	5:15.89	91	813
May 22, 2021 HS	Tachyon Track and Field Games	5:19.58	3	790
Jan. 25, 2020 HS	Last Track to Philly	5:21.69	1	777

3mile_cc

751

Points

18:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2022 HS	2022 Northern Region Cross Country Championship	18:14.00	6	751
Oct. 27, 2022 HS	2022 Liberty District CC Championship	18:18.00	4	745
Nov. 3, 2021 HS	2021 Northern Region Cross Country Championship	18:18.00	6	745
Oct. 28, 2021 HS	2021 Liberty District CC Championship	18:37.00	5	715
April 15, 2021 HS	2020 Northern Region Cross Country Championship	19:19.00	4	650
April 8, 2021 HS	2020 National District CC Championship	19:35.00	2	626

Mid-D

Event Group

830

Points

2:20.14

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	800m	Cassel's XBC Track Experience	2:20.14	3	830
Feb. 15, 2023 HS	1000m	2023 VHSL Region 6D Indoor Championship	3:04.64	7	807
Jan. 15, 2023 HS	1000m	The VA Showcase	3:04.92	9	804
Jan. 28, 2023 HS	1000m	Bulldog Invitational	3:05.03	8	803
May 4, 2022 HS	800m	2022 Liberty District Spring Jamboree	2:23.14	3	786
May 25, 2023 HS	800m	6A Region D Championship	2:23.27	12	784
March 30, 2022 HS	800m	Liberty District @ McLean	2:25.81	3	747
April 15, 2023 HS	800m	2023 =PR= Northern Virginia Invitational	2:26.29	14	740
May 27, 2021 HS	800m	National District Outdoor Track and Field Championships	2:26.55	2	736
Jan. 19, 2020 HS	1000m	The VA Showcase Presented By The US Air Force	3:11.79	21	730
April 11, 2023 HS	800m	Liberty District @ Wakefield	2:27.31	6	725
Dec. 18, 2021 HS	1000m	Grant Holloway Holiday Invitational	3:12.76	5	719
May 6, 2023 HS	800m	Dogwood Track Classic	2:29.09	80	701
Jan. 8, 2022 HS	1000m	East Coast Elite	3:16.61	3	680
May 5, 2021 HS	800m	Marshall-Falls Church-Lewis-Wake	2:31.90	1	662
Feb. 5, 2022 HS	1000m	21-22 Liberty District Championship	3:20.97	7	636
June 12, 2021 HS	800m	6A Region D Championship	2:34.46	13	628
Dec. 28, 2019 HS	1000m	PR Holiday Invitational	3:24.70	19	600
Dec. 21, 2019 HS	1000m	Episcopal: TC, WP, GCM, YK	3:26.08	5	587
Jan. 3, 2020 HS	1000m	Northern VA TJMS Meet #4	3:32.02	1	532

Mile

Event Group

902

Points

4:59.91

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2023 HS	1600m	2023 Liberty District Indoor Track Championships	4:59.91	3	902
Jan. 15, 2023 HS	1600m	The VA Showcase	5:06.13	12	862
Jan. 15, 2023 HS	Mile	The VA Showcase	5:08.05	12	862
Jan. 28, 2023 HS	1600m	Bulldog Invitational	5:06.47	4	860
Feb. 25, 2023 HS	1600m	VHSL Class 6 State Indoor T & F Championships	5:06.79	6	858
March 13, 2022 HS	Mile	Nike Indoor Nationals	5:09.55	8	852
May 13, 2022 HS	1600m	Liberty District Championships	5:08.00	3	850
Jan. 15, 2023 HS	1500m	The VA Showcase	4:48.32	14	849
April 4, 2025 HS	1500m	Battle at the Beach	4:48.38	12	848
March 13, 2022 HS	1500m	Nike Indoor Nationals	4:49.28	8	842
May 13, 2023 HS	1600m	Liberty District Championships	5:09.70	5	840
May 6, 2023 HS	1600m	Dogwood Track Classic	5:10.07	27	837
Jan. 7, 2023 HS	1600m	East Coast Elite Middle School Championships	5:10.18	2	837
Jan. 7, 2023 HS	1600m	East Coast Elite	5:10.18	2	837
June 3, 2023 HS	1600m	VHSL Class 6 State Championships	5:10.73	15	833
Feb. 12, 2022 HS	1600m	2022 VHSL Region 6D Indoor Championship	5:11.10	3	831
May 25, 2023 HS	1600m	6A Region D Championship	5:11.37	6	829
May 3, 2023 HS	1600m	2023 Liberty District Spring Jamboree	5:12.00	1	825
Feb. 12, 2020 HS	1600m	2020 VHSL Region 6D Indoor Championship	5:12.91	2	819
Dec. 10, 2022 HS	1600m	Ed Bowie Invitational (Out of County Schools)	5:13.48	1	816
Feb. 29, 2020 HS	1600m	VHSL Class 6 State Indoor T & F Championships	5:13.57	6	815
Feb. 26, 2022 HS	1600m	VHSL Class 6 State Indoor T & F Championships	5:13.91	9	813
March 12, 2023 HS	Mile	New Balance Nationals Indoor	5:15.89	91	813
March 12, 2023 HS	1500m	New Balance Nationals Indoor	4:54.09	89	810
Dec. 18, 2022 HS	1600m	Grant Holloway Holiday Invitational	5:14.84	1	808
June 4, 2022 HS	1600m	VHSL Class 6 State Championships	5:14.97	10	807
Jan. 8, 2022 HS	1600m	East Coast Elite	5:15.00	1	807
June 12, 2021 HS	1600m	6A Region D Championship	5:15.22	6	805
May 27, 2021 HS	1600m	National District Outdoor Track and Field Championships	5:15.23	1	805
May 7, 2022 HS	1600m	The Katie Jenkins Track & Field Invitational	5:16.14	1	800
April 1, 2022 HS	1600m	2022 =PR= Northern Virginia Invitational	5:17.35	3	792
March 23, 2022 HS	1600m	Liberty District @ Yorktown	5:17.59	2	791
May 22, 2021 HS	Mile	Tachyon Track and Field Games	5:19.58	3	790
March 22, 2025 HS	1500m	Trojan Invite	4:57.64	8	787
Dec. 18, 2021 HS	1600m	Grant Holloway Holiday Invitational	5:18.29	4	786
April 9, 2022 HS	1600m	Paul VI Invitational	5:18.55	2	785
May 4, 2025 HS	1500m	UCLA vs USC Dual	4:58.69	7	780
March 29, 2023 HS	1600m	Liberty District @ McLean	5:19.40	3	780
Jan. 31, 2020 HS	1600m	National District Indoor Track and Field Championships	5:19.46	1	779
Jan. 25, 2020 HS	Mile	Last Track to Philly	5:21.69	1	777
Feb. 5, 2022 HS	1600m	21-22 Liberty District Championship	5:20.99	2	770
April 22, 2023 HS	1600m	Trojan Invitational	5:21.37	5	768
May 12, 2021 HS	1600m	Ed-Mar-Wake-Just	5:23.76	1	753
Dec. 11, 2021 HS	1600m	Herndon Tri Polar Bear	5:24.51	2	749
Jan. 25, 2022 HS	1600m	Liberty District Qualifier @ Wakefield	5:24.55	4	749
May 19, 2021 HS	1600m	Lew-Mar-Ed	5:26.09	1	740
April 13, 2022 HS	1600m	Liberty District @ Herndon	5:28.61	2	725
Jan. 19, 2020 HS	1600m	The VA Showcase Presented By The US Air Force	5:31.55	44	708
Dec. 28, 2019 HS	1600m	PR Holiday Invitational	5:32.23	7	704
April 30, 2021 HS	1600m	Wake-Mar-TJ	5:39.33	1	663
Dec. 14, 2019 HS	1600m	Ed Bowie Invitational	5:39.72	3	661

Distance

Event Group

813

Points

11:18.23

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2022 HS	3200m	6A Region D Championship	11:18.23	1	813
Feb. 15, 2023 HS	3200m	2023 VHSL Region 6D Indoor Championship	11:20.52	1	807
May 4, 2025 HS	3000m	UCLA vs USC Dual	10:38.03	5	802
April 30, 2022 HS	3200m	Cassel's XBC Track Experience	11:26.38	4	791
Dec. 28, 2022 HS	3200m	2022 Holiday Invitational	11:26.44	2	791
Feb. 25, 2023 HS	3200m	VHSL Class 6 State Indoor T & F Championships	11:27.20	11	789
April 27, 2022 HS	3200m	Liberty District @ Washington-Liberty	11:30.40	1	781
May 15, 2021 HS	3200m	ED-Wake-Lew-TJ	11:33.23	1	773
Dec. 4, 2021 HS	3200m	4th David Cannon Memorial Polar Bear Invitational	11:37.07	1	763
Feb. 12, 2020 HS	3200m	2020 VHSL Region 6D Indoor Championship	11:39.30	4	757
Jan. 31, 2020 HS	3200m	National District Indoor Track and Field Championships	11:55.24	1	717
Jan. 11, 2020 HS	3200m	VTCA Winter Classic	11:59.14	11	707

Long Sprints

Event Group

793

Points

1:01.33

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	400m	Cassel's XBC Track Experience	1:01.33	5	793
April 19, 2023 HS	400m	Liberty District @ Langley	1:03.30	6	730

Cross Country

Event Group

1160

Points

24:57.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 28, 2024 HS	8000mCC	Dave Murray Invitational	24:57.70	51	1160
Sept. 27, 2025 HS	6000mCC	44th Annual UCR XC Invite	22:19.90	151	827
Oct. 18, 2025 HS	6000mCC	UCR - Highlander Invitational	22:28.80	111	815
Oct. 14, 2023 HS	6000mCC	Highlander Invitational	22:30.20	100	813
Oct. 24, 2025 HS	6000mCC	John Elders Invitational	22:39.50	10	801
Oct. 15, 2022 HS	5K XC	Third Battle Invitational	18:30.40	6	791
Oct. 4, 2025 HS	6000mCC	Pomona-Pitzer Cross Country Invitational	22:53.50	33	784
Sept. 1, 2023 HS	6000mCC	LMU South Bay Twilight	22:57.30	25	779
Aug. 29, 2025 HS	4000mCC	Waves Invitational	14:44.10	25	776
Aug. 30, 2024 HS	4000mCC	Waves Invite	14:49.70	36	765
Nov. 26, 2022 HS	5K XC	Champs South Regional	18:48.48	41	763
Sept. 10, 2022 HS	5K XC	Knights Crossing XC Invitational	18:52.20	9	757
Sept. 17, 2022 HS	5K XC	adidas XC Challenge	18:54.40	23	753
Nov. 3, 2022 HS	3 Mile XC	2022 Northern Region Cross Country Championship	18:14.00	6	751
Nov. 1, 2024 HS	6000mCC	Big Ten Cross Country Championships	23:24.40	182	745
Oct. 27, 2022 HS	3 Mile XC	2022 Liberty District CC Championship	18:18.00	4	745
Nov. 3, 2021 HS	3 Mile XC	2021 Northern Region Cross Country Championship	18:18.00	6	745
Oct. 16, 2021 HS	5K XC	Third Battle Invitational	19:01.70	13	742
Oct. 19, 2024 HS	6000mCC	Highlander Invitational	23:30.90	139	737
Nov. 13, 2021 HS	5K XC	VHSL Class 6 State XC Meet	19:08.00	10	732
Oct. 2, 2021 HS	5K XC	Octoberfest Invitational	19:11.00	16	728
Oct. 27, 2023 HS	6000mCC	Pac-12 Cross Country Championship	23:43.10	104	723
Sept. 9, 2023 HS	4000mCC	The Waves XC Invitational	15:13.50	50	718
Oct. 28, 2021 HS	3 Mile XC	2021 Liberty District CC Championship	18:37.00	5	715
Oct. 31, 2025 HS	6000mCC	Big Ten Cross Country Championships	24:10.78	160	689
Oct. 9, 2021 HS	5K XC	2021 Glory Days Grill Invitational	19:37.00	7	688
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	19:44.00	33	678
Nov. 12, 2022 HS	5K XC	VHSL Class 6 State XC Meet	19:57.00	17	659
Sept. 18, 2021 HS	5K XC	Rock Ridge XC Inv.	20:03.00	5	650
April 15, 2021 HS	3 Mile XC	2020 Northern Region Cross Country Championship	19:19.00	4	650
Sept. 11, 2021 HS	5K XC	Oatlands Invitational	20:18.00	31	629
Aug. 28, 2021 HS	5K XC	Great Meadow Invitational	20:18.00	12	629
April 8, 2021 HS	3 Mile XC	2020 National District CC Championship	19:35.00	2	626
April 22, 2021 HS	5K XC	VHSL Class 6 State XC Meet 2020-21	20:47.00	26	588
March 2, 2021 HS	5K XC	Falls Church, Justice, George C. Marshall Tri-Meet	23:16.00	2	400

Season Bests

Mile event group

1600m 2020 · 2020 VHSL R…

5:12.91 819 pts

1600m 2021 · 6A Region D…

5:15.22 805 pts

Mile 2022 · Nike Indoor…

5:09.55 852 pts

1600m 2023 · 2023 Libert…

4:59.91 902 pts

Mid-D event group

1000m 2020 · The VA Show…

3:11.79 730 pts

800m 2021 · National Di…

2:26.55 736 pts

800m 2022 · 2022 Libert…

2:23.14 786 pts

800m 2023 · Cassel's XB…

2:20.14 830 pts

Distance event group

3200m 2020 · 2020 VHSL R…

11:39.30 757 pts

3200m 2021 · ED-Wake-Lew…

11:33.23 773 pts

3200m 2022 · 6A Region D…

11:18.23 813 pts

3200m 2023 · 2023 VHSL R…

11:20.52 807 pts

Long Sprints event group

400m 2023 · Cassel's XB…

1:01.33 793 pts

Cross Country event group

3Mile 2021 · 2020 Northe…

19:19.00 650 pts

3Mile 2021 · 2021 Northe…

18:18.00 745 pts

5000m 2022 · Third Battl…

18:30.40 791 pts

Haley Spoden

Haley Spoden

Haley Spoden

Haley Spoden

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1500m

1600m

3000m

3200m

400m

4000m_cc

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

Mid-D

Mile

Distance

Long Sprints

Cross Country

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Haley Spoden

Haley Spoden

Haley Spoden

Haley Spoden

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

3000m

3200m

400m

4000m_cc

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

Mid-D

Mile

Distance

Long Sprints

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

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