Performance Dashboard
Athlete analytics & progression tracking
1000m
928
Points
2:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | NYSPHSAA -NY State Champs | 2:54.10 | 7 | 928 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 2:56.01 | 1 | 906 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 2:56.67 | 6 | 898 |
| Feb. 23, 2018 | Section 5 State Qualifier | 2:58.83 | 1 | 873 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 2:59.64 | 15 | 864 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 3:00.61 | 1 | 852 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 3:00.95 | 1 | 849 |
| Feb. 11, 2017 | Section 5 RWTL #9 | 3:00.95 | 1 | 849 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 3:01.17 | 1 | 846 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 3:01.67 | 1 | 840 |
| Feb. 24, 2017 | Section 5 State Qualifier | 3:02.20 | 3 | 834 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 3:02.40 | 3 | 832 |
| Feb. 22, 2019 | Section 5 State Qualifier | 3:02.59 | 1 | 830 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 3:03.14 | 2 | 824 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 3:04.77 | 1 | 806 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 3:07.52 | 2 | 775 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 3:09.10 | 1 | 758 |
| Jan. 23, 2016 | Section 5/6 Battle of the West | 3:09.17 | 4 | 758 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 3:09.69 | 1 | 752 |
| Feb. 12, 2016 | Section 5 RWTL #9 | 3:09.97 | 3 | 749 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 3:13.60 | 2 | 711 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 3:13.61 | 1 | 711 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 3:13.71 | 2 | 710 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 3:29.91 | 5 | 551 |
1500m
881
Points
4:43.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Royal Comet Invitational | 4:43.56 | 1 | 881 |
| May 20, 2017 | Monroe County Champ | 4:44.55 | 3 | 874 |
| Feb. 4, 2017 | Section 5 RWTL #8 | 4:47.91 | 1 | 852 |
| May 18, 2019 | Monroe County Champ | 4:48.95 | 1 | 845 |
| May 27, 2017 | Section 5 Class Champs | 4:51.44 | 3 | 828 |
| June 2, 2017 | Section 5 State Qualifier | 4:51.96 | 2 | 824 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 4:52.14 | 1 | 823 |
| April 14, 2018 | CNS Co-Ed Relays | 4:52.26 | 5 | 822 |
| Dec. 17, 2016 | Section 5 RWTL #2 | 4:53.87 | 3 | 812 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 4:58.73 | 4 | 780 |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 4:59.58 | 3 | 775 |
| Jan. 21, 2017 | Section 5/6 Battle of the West | 4:59.95 | 3 | 772 |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 5:00.20 | 4 | 771 |
| Feb. 26, 2016 | Section 5 State Qualifier | 5:01.97 | 4 | 759 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 5:02.16 | 3 | 758 |
| Dec. 8, 2018 | Ithaca College Bomber Invitational | 5:02.66 | 3 | 755 |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 5:02.71 | 4 | 754 |
| April 29, 2017 | His and Hers | 5:03.36 | 6 | 750 |
| Dec. 30, 2015 | Houghton Invitational | 5:03.43 | 3 | 750 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 5:03.62 | 3 | 749 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 5:04.70 | 2 | 742 |
| Jan. 15, 2018 | Section 5 RWTL #6 | 5:07.34 | 1 | 725 |
| May 15, 2015 | Marion Invitational | 5:07.49 | 10 | 724 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 5:07.83 | 4 | 722 |
| Feb. 28, 2015 | Section 5 State Qualifier | 5:10.09 | 9 | 708 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 5:13.43 | 8 | 688 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 5:16.25 | 10 | 671 |
| May 9, 2015 | ADDPRO Sports/Panther Invite | 5:20.30 | 6 | 647 |
2mile
625
Points
12:37.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Dartmouth Relays | 12:37.92 | 16 | 625 |
2000m_cc
617
Points
7:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 7:27.90 | 9 | 617 |
300m
769
Points
43.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 43.86 | 14 | 769 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 45.76 | 15 | 683 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 46.26 | 7 | 661 |
3000m
785
Points
10:43.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | Ithaca College Bomber Invitational | 10:43.88 | 3 | 785 |
| Dec. 30, 2016 | Section 5 RWTL #4 | 10:54.68 | 1 | 755 |
| May 6, 2017 | Runnin' Cadet Classic | 10:54.94 | 13 | 754 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 11:00.35 | 4 | 739 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 11:10.14 | 3 | 713 |
| May 2, 2015 | His and Hers | 11:19.26 | 10 | 688 |
| May 15, 2015 | Marion Invitational | 11:20.00 | 4 | 687 |
| May 6, 2016 | Hornell Invitational | 11:33.38 | 1 | 652 |
| Dec. 30, 2014 | Houghton Invitational | 11:34.29 | 9 | 649 |
| May 30, 2015 | Section 5 Class Champs | 11:35.89 | 6 | 645 |
400m
922
Points
57.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | Section 5 Class Champs | 57.54 | 1 | 922 |
| May 25, 2019 | Section 5 Class Champs | 57.95 | 1 | 907 |
| May 4, 2018 | Golden Bear Invitational | 58.02 | 2 | 905 |
| May 19, 2018 | Monroe County Champ | 58.27 | 2 | 896 |
| May 4, 2019 | Sodus Showdown | 59.50 | 2 | 854 |
| April 26, 2019 | Wayne Central Invitational | 1:02.26 | 1 | 763 |
4000m_cc
714
Points
15:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 15:15.40 | 6 | 714 |
| Sept. 4, 2015 | JFK XC Invitational | 15:54.10 | 14 | 642 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:05.70 | 20 | 621 |
| Sept. 2, 2016 | JFK XC Invitational | 16:31.89 | 2 | 575 |
5000m_cc
784
Points
18:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Monroe County Championships | 18:35.20 | 2 | 784 |
| Oct. 29, 2016 | Monroe County Championships | 19:01.90 | 11 | 742 |
| Sept. 7, 2018 | Harry Groves Spiked Shoe Invitational | 19:09.00 | 5 | 731 |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 19:10.80 | 3 | 728 |
| Oct. 31, 2015 | Monroe County Championships | 19:27.00 | 16 | 703 |
| Oct. 21, 2017 | Marion Invitational | 19:32.00 | 1 | 696 |
| Aug. 30, 2019 | Florida Atlantic University Cross Country Invitational | 19:44.49 | 12 | 677 |
| Oct. 27, 2018 | Monroe County Championships | 19:50.20 | 18 | 669 |
| Nov. 5, 2016 | Section 5 Championships | 19:54.80 | 8 | 662 |
| Nov. 7, 2015 | Section 5 Championships | 19:59.20 | 9 | 656 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 20:07.40 | 5 | 644 |
| Sept. 17, 2016 | Wayne Invitational | 20:10.00 | 35 | 640 |
| Sept. 19, 2015 | Wayne Invitational | 20:15.00 | 4 | 633 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:24.40 | 52 | 619 |
| Oct. 24, 2015 | Marion Invitational | 20:26.00 | 6 | 617 |
| Sept. 12, 2015 | W-FL Early Season Scramble | 20:35.00 | 4 | 605 |
| Nov. 3, 2018 | Section 5 Championships | 20:40.00 | 9 | 598 |
| Oct. 13, 2018 | Suffolk Officials Invitational | 20:52.91 | 22 | 580 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 21:04.10 | 16 | 565 |
| Oct. 22, 2016 | Marion Invitational | 21:48.00 | 4 | 507 |
6000m_cc
634
Points
24:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | American Athletic Conference Championships | 24:58.40 | 91 | 634 |
600m
886
Points
1:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 1:37.10 | 2 | 886 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 1:37.11 | 1 | 886 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 1:37.43 | 1 | 879 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 1:37.79 | 1 | 872 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 1:39.05 | 1 | 845 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 1:39.20 | 2 | 842 |
800m
993
Points
2:09.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | NYSPHSAA - NY State Champs | 2:09.86 | 1 | 993 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 2:10.38 | 6 | 984 |
| June 17, 2018 | New Balance Nationals Outdoor | 2:12.26 | 20 | 954 |
| March 10, 2019 | New Balance Nationals Indoor | 2:14.16 | 4 | 923 |
| May 11, 2019 | Wellsville Invitational | 2:15.06 | 1 | 909 |
| June 1, 2018 | Section 5 State Qualifier | 2:15.28 | 1 | 905 |
| May 4, 2018 | Golden Bear Invitational | 2:15.70 | 1 | 899 |
| May 4, 2019 | Sodus Showdown | 2:15.73 | 1 | 898 |
| March 11, 2018 | New Balance Nationals Indoor | 2:16.73 | 17 | 883 |
| May 13, 2017 | Royal Comet Invitational | 2:17.68 | 2 | 868 |
| May 19, 2018 | Monroe County Champ | 2:18.04 | 1 | 862 |
| May 20, 2017 | Monroe County Champ | 2:18.17 | 2 | 860 |
| May 31, 2019 | Section 5 State Qualifier | 2:19.19 | 1 | 845 |
| May 26, 2018 | Section 5 Class Champs | 2:21.49 | 1 | 810 |
| Jan. 7, 2017 | Dartmouth Relays | 2:21.57 | 4 | 809 |
| Dec. 29, 2018 | Section 5 RWTL #3 | 2:23.18 | 1 | 785 |
| May 25, 2019 | Section 5 Class Champs | 2:23.50 | 1 | 780 |
| Jan. 9, 2016 | Dartmouth Relays | 2:28.57 | 8 | 708 |
| April 26, 2019 | Wayne Central Invitational | 2:28.63 | 1 | 707 |
mile
690
Points
5:36.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 5:36.66 | 18 | 690 |
| March 13, 2016 | New Balance Nationals Indoor | 5:40.26 | 29 | 670 |
3mile_cc
780
Points
17:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 17:56.50 | 9 | 780 |
| Sept. 23, 2017 | East Aurora Invitational | 18:09.06 | 1 | 759 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:02.90 | 65 | 674 |
| Oct. 15, 2016 | Burnt Hills Invitational | 19:29.24 | 40 | 635 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 19:38.90 | 55 | 620 |
| Sept. 24, 2016 | Baldwinsville Invitational | 20:13.60 | 30 | 570 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 24:12.50 | 133 | 283 |
Mid-D
Event Group
993
Points
2:09.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2018 | 800m | NYSPHSAA - NY State Champs | 2:09.86 | 1 | 993 |
| June 8, 2019 | 800m | NYSPHSAA - NY State Champs | 2:10.38 | 6 | 984 |
| June 17, 2018 | 800m | New Balance Nationals Outdoor | 2:12.26 | 20 | 954 |
| March 3, 2018 | 1000m | NYSPHSAA -NY State Champs | 2:54.10 | 7 | 928 |
| March 10, 2019 | 800m | New Balance Nationals Indoor | 2:14.16 | 4 | 923 |
Mile
Event Group
881
Points
4:43.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 1500m | Royal Comet Invitational | 4:43.56 | 1 | 881 |
| May 20, 2017 | 1500m | Monroe County Champ | 4:44.55 | 3 | 874 |
| Feb. 4, 2017 | 1500m | Section 5 RWTL #8 | 4:47.91 | 1 | 852 |
| May 18, 2019 | 1500m | Monroe County Champ | 4:48.95 | 1 | 845 |
| May 27, 2017 | 1500m | Section 5 Class Champs | 4:51.44 | 3 | 828 |
Distance
Event Group
785
Points
10:43.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2017 | 3000m | Ithaca College Bomber Invitational | 10:43.88 | 3 | 785 |
| Dec. 30, 2016 | 3000m | Section 5 RWTL #4 | 10:54.68 | 1 | 755 |
| May 6, 2017 | 3000m | Runnin' Cadet Classic | 10:54.94 | 13 | 754 |
| Feb. 18, 2016 | 3000m | Section 5 Sectional Champs | 11:00.35 | 4 | 739 |
| Feb. 6, 2016 | 3000m | Section 5 RWTL #8 | 11:10.14 | 3 | 713 |
Cross Country
Event Group
784
Points
18:35.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2017 | 5K XC | Monroe County Championships | 18:35.20 | 2 | 784 |
| Sept. 30, 2017 | 3 Mile XC | 53rd Annual McQuaid Invitational | 17:56.50 | 9 | 780 |
| Sept. 23, 2017 | 3 Mile XC | East Aurora Invitational | 18:09.06 | 1 | 759 |
| Oct. 29, 2016 | 5K XC | Monroe County Championships | 19:01.90 | 11 | 742 |
| Sept. 7, 2018 | 5K XC | Harry Groves Spiked Shoe Invitational | 19:09.00 | 5 | 731 |
Long Sprints
Event Group
922
Points
57.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 400m | Section 5 Class Champs | 57.54 | 1 | 922 |
| May 25, 2019 | 400m | Section 5 Class Champs | 57.95 | 1 | 907 |
| May 4, 2018 | 400m | Golden Bear Invitational | 58.02 | 2 | 905 |
| May 19, 2018 | 400m | Monroe County Champ | 58.27 | 2 | 896 |
| May 4, 2019 | 400m | Sodus Showdown | 59.50 | 2 | 854 |
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