Performance Dashboard
Athlete analytics & progression tracking
10000m
954
Points
35:39.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Big East Championship | 35:39.22 | 7 | 954 |
1000m
945
Points
2:52.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Father Diamond Invitational | 2:52.68 | 5 | 945 |
1500m
1031
Points
4:22.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 4:22.55 | 2 | 1031 |
| April 17, 2015 | Virginia Challenge | 4:22.74 | 20 | 1030 |
| May 9, 2015 | Big East Championship | 4:24.16 | 4 | 1020 |
| April 5, 2014 | Stanford Invitational | 4:24.41 | 11 | 1018 |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 4:25.71 | 5 | 1008 |
| March 24, 2017 | adidas Raleigh Relays | 4:26.68 | 11 | 1001 |
| April 11, 2015 | Mason Spring Invitational | 4:26.70 | 9 | 1001 |
| May 9, 2015 | Big East Championship | 4:27.75 | 2 | 993 |
| March 29, 2014 | Fred Hardy Invitational | 4:30.98 | 5 | 970 |
| April 22, 2017 | Virginia Challenge | 4:33.34 | 11 | 953 |
| May 13, 2017 | Big East Championship | 4:34.72 | 4 | 943 |
| May 13, 2017 | Big East Championship | 4:35.25 | 8 | 939 |
1600m
1029
Points
4:41.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | New Castle County Championship | 4:41.19 | 1 | 1029 |
| May 23, 2012 | DIAA Meet of Champions | 4:41.46 | 1 | 1027 |
| May 12, 2012 | New Castle County Championship | 4:44.09 | 1 | 1008 |
| April 9, 2011 | Caravel Invite | 4:48.84 | 1 | 976 |
| April 13, 2012 | Golden Ram High School Invitational | 4:50.74 | 1 | 963 |
| April 15, 2011 | Warrior Invitational | 4:50.75 | 1 | 963 |
| May 21, 2011 | DIAA State Championship | 4:51.66 | 1 | 957 |
| May 8, 2010 | New Castle County Championship | 4:52.22 | 1 | 953 |
| April 20, 2012 | Warrior Invitational | 4:52.81 | 1 | 949 |
| April 5, 2012 | A. I. Field and Track Invitational | 4:54.31 | 1 | 939 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 4:58.27 | 1 | 913 |
| May 19, 2012 | DIAA State Championship | 4:58.35 | 1 | 912 |
| May 15, 2010 | DIAA State Championship | 5:00.79 | 1 | 897 |
| Feb. 20, 2010 | DIAA Indoor Championship | 5:05.27 | 1 | 868 |
| May 9, 2009 | New Castle County Championships | 5:05.56 | 2 | 866 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 5:06.86 | 3 | 858 |
| April 25, 2009 | 6th Annual Unionville Invitational | 5:07.60 | 1 | 853 |
| Jan. 10, 2010 | University of Delaware Open Track and Field Meet | 5:11.19 | 1 | 830 |
| April 18, 2009 | Glasgow Invite | 5:12.44 | 1 | 822 |
| Feb. 11, 2012 | DIAA Indoor Championship | 5:13.88 | 1 | 813 |
| Feb. 12, 2011 | DIAA Indoor Championship | 5:14.42 | 1 | 810 |
2mile
1003
Points
10:14.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | Brooks PR Invitational | 10:14.54 | 2 | 1003 |
| Feb. 27, 2011 | Brooks PR Invitational | 10:20.34 | 5 | 986 |
| June 16, 2012 | New Balance Outdoor Nationals | 10:23.34 | 6 | 977 |
| Dec. 18, 2010 | Bishop Loughlin Games | 10:28.63 | 1 | 962 |
3000m
1052
Points
9:16.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 9:16.36 | 1 | 1052 |
| Feb. 10, 2017 | Fastrack National Invite | 9:23.25 | 4 | 1029 |
| Feb. 14, 2015 | Husky Classic | 9:25.05 | 16 | 1024 |
| Jan. 28, 2017 | Penn State National | 9:31.82 | 5 | 1002 |
| Feb. 25, 2017 | Big East Conference Championships | 9:40.17 | 9 | 975 |
| Jan. 21, 2012 | Yale Track Classic | 9:40.46 | 2 | 975 |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 9:42.63 | 1 | 968 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 9:43.98 | 2 | 963 |
| Dec. 1, 2016 | Navy Lid Lifter | 9:58.91 | 3 | 917 |
| Jan. 23, 2010 | Glen Mills Girls Invitational #1 | 10:26.53 | 1 | 835 |
| Jan. 24, 2009 | Glen Mills Girls Invitational #1 | 10:46.80 | 1 | 777 |
| Jan. 19, 2008 | Yale Track Classic | 10:55.52 | 45 | 753 |
3200m
999
Points
10:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 10:11.80 | 1 | 999 |
| May 19, 2010 | DIAA Meet of Champions | 10:17.52 | 1 | 982 |
| May 25, 2011 | DIAA Meet of Champions | 10:22.91 | 1 | 967 |
| May 23, 2012 | DIAA Meet of Champions | 10:24.80 | 1 | 961 |
| Feb. 12, 2011 | DIAA Indoor Championship | 10:30.61 | 1 | 944 |
| Feb. 11, 2012 | DIAA Indoor Championship | 10:35.46 | 1 | 931 |
| May 1, 2010 | First State Invitational | 10:35.78 | 1 | 930 |
| May 21, 2011 | DIAA State Championship | 10:37.94 | 1 | 924 |
| May 15, 2010 | DIAA State Championship | 10:48.11 | 1 | 895 |
| May 20, 2009 | Meet of Champions | 10:48.84 | 1 | 893 |
| May 19, 2012 | DIAA State Championship | 10:55.32 | 1 | 875 |
| May 16, 2009 | DIAA State Championship | 11:09.87 | 1 | 835 |
| Feb. 14, 2009 | DIAA Indoor Championship | 11:10.39 | 1 | 834 |
| Feb. 20, 2010 | DIAA Indoor Championship | 11:33.51 | 1 | 772 |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 11:44.51 | 4 | 744 |
400m
769
Points
1:02.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | First State Invitational | 1:02.07 | 7 | 769 |
4000m_cc
813
Points
14:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:25.80 | 3 | 813 |
5000m
1037
Points
16:07.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Stanford Invitational | 16:07.05 | 4 | 1037 |
| April 19, 2014 | Mt. SAC Relays | 16:11.66 | 9 | 1029 |
| May 30, 2015 | NCAA Division I East Preliminary | 16:21.48 | 15 | 1011 |
| March 1, 2015 | Big East Conference Championships | 16:24.25 | 3 | 1006 |
| May 31, 2014 | NCAA Division I East Preliminary | 16:31.11 | 22 | 994 |
| March 11, 2012 | New Balance Indoor Nationals | 16:31.86 | 2 | 992 |
| May 11, 2014 | Big East Championship | 16:31.91 | 3 | 992 |
| May 27, 2017 | NCAA Division I East Preliminary | 17:14.24 | 17 | 918 |
| June 18, 2011 | New Balance Outdoor Nationals | 17:18.63 | 7 | 910 |
5000m_cc
934
Points
17:05.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2010 | Joe O'Neill Invitational | 17:05.03 | 1 | 934 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 17:11.10 | 2 | 923 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 17:14.20 | 1 | 918 |
| Nov. 12, 2011 | DIAA Championships | 17:28.19 | 1 | 894 |
| Oct. 1, 2011 | Great American Cross Country Festival | 17:32.10 | 1 | 887 |
| Oct. 14, 2011 | Joe O'Neill Invitational | 17:37.55 | 2 | 878 |
| Dec. 2, 2011 | Nike Cross Nationals | 17:42.00 | 2 | 871 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 17:42.60 | 3 | 870 |
| Oct. 26, 2010 | DISC Tournament | 17:44.00 | 1 | 867 |
| Oct. 17, 2008 | Bellevue Invitational | 17:45.79 | 2 | 864 |
| Nov. 6, 2010 | New Castle County Championships | 17:48.13 | 1 | 860 |
| Nov. 14, 2009 | DIAA Championships | 17:48.93 | 1 | 859 |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 17:50.00 | 1 | 857 |
| Dec. 5, 2009 | Nike Cross Nationals | 17:59.20 | 7 | 842 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 18:06.00 | 7 | 831 |
| Sept. 25, 2010 | Maymont X-Country Festival | 18:12.00 | 2 | 821 |
| Nov. 7, 2009 | New Castle County Championships | 18:25.00 | 1 | 800 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 18:27.00 | 4 | 797 |
| Sept. 18, 2010 | Briarwood Invitational | 18:31.50 | 5 | 790 |
| Nov. 13, 2010 | DIAA Championships | 18:35.83 | 1 | 783 |
| Nov. 8, 2008 | Delaware State Cross Country Championships | 18:39.14 | 2 | 777 |
| Nov. 1, 2008 | New Castle County Championship | 18:44.83 | 2 | 768 |
| Dec. 6, 2008 | Nike Cross Nationals | 18:46.20 | 53 | 766 |
| Dec. 4, 2010 | Nike Cross Nationals | 18:50.40 | 5 | 760 |
| Oct. 2, 2010 | Salesianum Invitational | 19:03.85 | 2 | 739 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 19:08.00 | 2768 | 732 |
| Nov. 3, 2007 | New Castle County Championships | 19:47.00 | 1 | 674 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 19:56.10 | 28 | 660 |
6000m_cc
1012
Points
20:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Big East Championship | 20:04.00 | 8 | 1012 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 20:21.00 | 11 | 987 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 20:37.40 | 61 | 964 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 20:39.00 | 7 | 962 |
| Oct. 4, 2014 | Paul Short Run | 20:40.00 | 22 | 961 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 20:47.20 | 27 | 951 |
| Oct. 5, 2013 | Paul Short Run | 20:50.00 | 15 | 947 |
| Oct. 31, 2014 | Big East Championship | 20:52.70 | 3 | 943 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:55.10 | 52 | 940 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 20:56.30 | 57 | 938 |
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 21:04.69 | 4 | 927 |
| Nov. 2, 2013 | Big East Championship | 21:05.00 | 0 | 926 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:11.90 | 108 | 917 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 21:16.30 | 12 | 911 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:26.10 | 38 | 898 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:55.50 | 8 | 858 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:22.00 | 85 | 824 |
| Oct. 28, 2016 | Big East Championship | 23:08.50 | 39 | 765 |
800m
974
Points
2:10.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 2:10.99 | 1 | 974 |
| May 19, 2012 | DIAA State Championship | 2:11.12 | 2 | 972 |
| May 12, 2012 | New Castle County Championship | 2:12.32 | 1 | 953 |
| April 13, 2012 | Golden Ram High School Invitational | 2:15.04 | 1 | 909 |
| April 10, 2010 | Caravel Invite | 2:16.30 | 2 | 889 |
| Jan. 10, 2015 | Father Diamond Invitational | 2:16.61 | 3 | 885 |
| May 8, 2010 | New Castle County Championship | 2:16.90 | 4 | 880 |
| April 15, 2011 | Warrior Invitational | 2:17.08 | 2 | 877 |
| Dec. 6, 2012 | Navy Women LidLifter Invitational | 2:17.14 | 3 | 876 |
| May 5, 2012 | First State Invitational | 2:17.29 | 2 | 874 |
| April 20, 2012 | Warrior Invitational | 2:17.50 | 2 | 871 |
| Feb. 20, 2010 | DIAA Indoor Championship | 2:18.14 | 1 | 861 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 2:18.22 | 2 | 860 |
| Jan. 15, 2011 | N5CTA Meet #2 | 2:19.05 | 1 | 847 |
| April 5, 2012 | A. I. Field and Track Invitational | 2:19.54 | 1 | 839 |
| Jan. 31, 2010 | Delaware High School Invitational | 2:19.91 | 3 | 834 |
| Feb. 12, 2011 | DIAA Indoor Championship | 2:20.21 | 2 | 829 |
| April 17, 2010 | Glasgow Invite | 2:20.49 | 1 | 825 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 2:20.96 | 12 | 818 |
| April 22, 2009 | WCU High School Invitational | 2:22.59 | 1 | 794 |
| Feb. 11, 2012 | DIAA Indoor Championship | 2:22.60 | 2 | 794 |
mile
1009
Points
4:45.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | adidas Grand Prix | 4:45.72 | 8 | 1009 |
| Jan. 17, 2015 | Nittany Lion Challenge | 4:46.79 | 2 | 1002 |
| Jan. 31, 2015 | Penn State National | 4:48.19 | 4 | 992 |
| Feb. 4, 2012 | New Balance Grand Prix | 4:48.59 | 1 | 989 |
| June 9, 2012 | adidas Grand Prix | 4:52.26 | 10 | 965 |
| June 4, 2010 | 5th Annual Pennsylvania Distance Festival | 4:52.75 | 34 | 961 |
| Jan. 28, 2011 | Millrose Games | 4:53.27 | 4 | 958 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:54.28 | 2 | 951 |
| April 24, 2010 | The Penn Relays Carnival | 4:54.39 | 2 | 950 |
| Feb. 17, 2013 | Big East Conference Championships | 4:54.39 | 9 | 950 |
| Jan. 14, 2017 | Nittany Lion Challenge | 4:57.97 | 7 | 927 |
| Jan. 16, 2010 | Yale Track Classic | 4:58.49 | 3 | 923 |
| Jan. 5, 2013 | Father Diamond Invitational | 4:59.38 | 4 | 917 |
| June 5, 2009 | 4th Annual Pennsylvania Distance Festival | 5:06.33 | 14 | 872 |
| Feb. 7, 2009 | Glen Mills Girls Invitational #2 | 5:13.70 | 1 | 826 |
| Jan. 17, 2009 | Yale Track Classic | 5:13.98 | 15 | 824 |
Long-Distance
Event Group
1037
Points
16:07.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 5000m | Stanford Invitational | 16:07.05 | 4 | 1037 |
| April 19, 2014 | 5000m | Mt. SAC Relays | 16:11.66 | 9 | 1029 |
| May 30, 2015 | 5000m | NCAA Division I East Preliminary | 16:21.48 | 15 | 1011 |
| March 1, 2015 | 5000m | Big East Conference Championships | 16:24.25 | 3 | 1006 |
| May 31, 2014 | 5000m | NCAA Division I East Preliminary | 16:31.11 | 22 | 994 |
Mid-D
Event Group
974
Points
2:10.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2011 | 800m | 6th Puma/Henderson Track & Field Invitational | 2:10.99 | 1 | 974 |
| May 19, 2012 | 800m | DIAA State Championship | 2:11.12 | 2 | 972 |
| May 12, 2012 | 800m | New Castle County Championship | 2:12.32 | 1 | 953 |
| Jan. 10, 2015 | 1000m | Father Diamond Invitational | 2:52.68 | 5 | 945 |
| April 13, 2012 | 800m | Golden Ram High School Invitational | 2:15.04 | 1 | 909 |
Mile
Event Group
1031
Points
4:22.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 1500m | ECAC/IC4A Outdoor Championship | 4:22.55 | 2 | 1031 |
| April 17, 2015 | 1500m | Virginia Challenge | 4:22.74 | 20 | 1030 |
| May 14, 2011 | 1600m | New Castle County Championship | 4:41.19 | 1 | 1029 |
| May 23, 2012 | 1600m | DIAA Meet of Champions | 4:41.46 | 1 | 1027 |
| May 9, 2015 | 1500m | Big East Championship | 4:24.16 | 4 | 1020 |
Distance
Event Group
1052
Points
9:16.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 3000m | The Penn Relays Carnival | 9:16.36 | 1 | 1052 |
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 9:23.25 | 4 | 1029 |
| Feb. 14, 2015 | 3000m | Husky Classic | 9:25.05 | 16 | 1024 |
| Feb. 26, 2012 | 2Mile | Brooks PR Invitational | 10:14.54 | 2 | 1003 |
| Jan. 28, 2017 | 3000m | Penn State National | 9:31.82 | 5 | 1002 |
Long Sprints
Event Group
769
Points
1:02.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 400m | First State Invitational | 1:02.07 | 7 | 769 |
Cross Country
Event Group
1012
Points
20:04.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Big East Championship | 20:04.00 | 8 | 1012 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:21.00 | 11 | 987 |
| Nov. 21, 2015 | 6000mCC | NCAA DI Cross Country Championships | 20:37.40 | 61 | 964 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:39.00 | 7 | 962 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 20:40.00 | 22 | 961 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava