Performance Dashboard
Athlete analytics & progression tracking
1500m
928
Points
4:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Brutus Hamilton Invitational | 4:36.90 | 6 | 928 |
| April 27, 2013 | Brutus Hamilton Invitational | 4:37.39 | 6 | 924 |
| March 9, 2013 | Aggie Open | 4:37.85 | 2 | 921 |
| March 23, 2013 | Johnny Mathis Invitational | 4:38.00 | 0 | 920 |
| May 16, 2009 | OSAA Oregon 1A-3A State Championships | 4:40.80 | 1 | 900 |
| April 6, 2012 | San Francisco State Distance Carnival | 4:41.76 | 8 | 894 |
| May 1, 2009 | Twilight Relays | 4:43.07 | 4 | 885 |
| March 25, 2011 | San Francisco State Distance Carnival | 4:43.09 | 6 | 884 |
| May 5, 2012 | Sacramento State Open | 4:43.40 | 3 | 882 |
| March 24, 2012 | Johnny Mathis Invitational | 4:44.93 | 10 | 872 |
| May 14, 2011 | West Coast Invitational | 4:48.56 | 14 | 847 |
| May 17, 2008 | Oregon 1A-3A State T&F Championship | 5:03.46 | 3 | 750 |
3000m
868
Points
10:15.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Aggie Open | 10:15.23 | 11 | 868 |
| May 16, 2009 | OSAA Oregon 1A-3A State Championships | 10:33.72 | 1 | 814 |
| May 17, 2008 | Oregon 1A-3A State T&F Championship | 11:14.89 | 3 | 700 |
5000m
885
Points
17:33.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2013 | San Francisco State Distance Carnival | 17:33.72 | 21 | 885 |
| April 20, 2013 | Mt. SAC Relays | 17:38.44 | 32 | 877 |
| March 3, 2012 | Kim Duyst Invitational | 17:56.32 | 6 | 847 |
| April 2, 2011 | Johnny Mathis Invitational | 18:26.96 | 3 | 797 |
| March 26, 2010 | San Francisco State Distance Carnival | 18:49.21 | 15 | 761 |
5000m_cc
798
Points
18:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Bronco Invitational | 18:26.30 | 84 | 798 |
| Oct. 15, 2011 | Bronco Invitational | 18:44.60 | 118 | 769 |
| Sept. 10, 2011 | Sacramento State Hornet Jamboree | 18:51.00 | 30 | 759 |
| Sept. 18, 2010 | UC Riverside Open | 19:09.20 | 121 | 730 |
| Nov. 3, 2007 | Oregon State Cross Country Championships | 19:14.00 | 3 | 723 |
| Nov. 4, 2006 | Oregon State Cross Country Championships | 19:21.00 | 3 | 712 |
| Nov. 1, 2008 | Oregon State Cross Country Championships | 19:37.60 | 3 | 687 |
| Sept. 4, 2010 | University of San Francisco Invitational | 20:00.00 | 40 | 654 |
6000m_cc
845
Points
22:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | Doc Adams Invitational | 22:06.00 | 14 | 845 |
| Nov. 10, 2012 | NCAA DI West Regional | 22:43.00 | 173 | 797 |
| Oct. 27, 2012 | West Coast Conference Cross Country Championships | 22:49.00 | 53 | 789 |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 22:55.00 | 124 | 782 |
| Nov. 13, 2010 | NCAA D1 West Regional | 23:10.61 | 188 | 762 |
| Oct. 7, 2011 | San Francisco State Gator Invitational | 23:14.10 | 14 | 758 |
| Sept. 24, 2011 | Stanford Invitational | 23:16.00 | 159 | 756 |
| Oct. 29, 2011 | West Coast Conference Championships | 23:19.00 | 56 | 752 |
| Nov. 12, 2011 | NCAA D1 West Regional | 23:38.00 | 186 | 729 |
| Sept. 25, 2010 | Stanford Invitational | 24:09.00 | 147 | 692 |
800m
915
Points
2:14.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Chico State Twilight & Distance Carnival | 2:14.69 | 5 | 915 |
| April 27, 2013 | Brutus Hamilton Invitational | 2:19.07 | 8 | 847 |
| April 6, 2012 | San Francisco State Distance Carnival | 2:19.10 | 10 | 846 |
| April 8, 2011 | Chico State Distance Carnival | 2:19.80 | 6 | 835 |
| May 14, 2011 | West Coast Invitational | 2:28.87 | 16 | 704 |
Mile
Event Group
928
Points
4:36.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 1500m | Brutus Hamilton Invitational | 4:36.90 | 6 | 928 |
| April 27, 2013 | 1500m | Brutus Hamilton Invitational | 4:37.39 | 6 | 924 |
| March 9, 2013 | 1500m | Aggie Open | 4:37.85 | 2 | 921 |
| March 23, 2013 | 1500m | Johnny Mathis Invitational | 4:38.00 | 0 | 920 |
| May 16, 2009 | 1500m | OSAA Oregon 1A-3A State Championships | 4:40.80 | 1 | 900 |
Distance
Event Group
868
Points
10:15.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2012 | 3000m | Aggie Open | 10:15.23 | 11 | 868 |
| May 16, 2009 | 3000m | OSAA Oregon 1A-3A State Championships | 10:33.72 | 1 | 814 |
| May 17, 2008 | 3000m | Oregon 1A-3A State T&F Championship | 11:14.89 | 3 | 700 |
Long-Distance
Event Group
885
Points
17:33.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2013 | 5000m | San Francisco State Distance Carnival | 17:33.72 | 21 | 885 |
| April 20, 2013 | 5000m | Mt. SAC Relays | 17:38.44 | 32 | 877 |
| March 3, 2012 | 5000m | Kim Duyst Invitational | 17:56.32 | 6 | 847 |
| April 2, 2011 | 5000m | Johnny Mathis Invitational | 18:26.96 | 3 | 797 |
| March 26, 2010 | 5000m | San Francisco State Distance Carnival | 18:49.21 | 15 | 761 |
Cross Country
Event Group
845
Points
22:06.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 6000mCC | Doc Adams Invitational | 22:06.00 | 14 | 845 |
| Oct. 13, 2012 | 5K XC | Bronco Invitational | 18:26.30 | 84 | 798 |
| Nov. 10, 2012 | 6000mCC | NCAA DI West Regional | 22:43.00 | 173 | 797 |
| Oct. 27, 2012 | 6000mCC | West Coast Conference Cross Country Championships | 22:49.00 | 53 | 789 |
| Sept. 29, 2012 | 6000mCC | 39th Stanford Cross Country Invitational | 22:55.00 | 124 | 782 |
Mid-D
Event Group
915
Points
2:14.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 800m | Chico State Twilight & Distance Carnival | 2:14.69 | 5 | 915 |
| April 27, 2013 | 800m | Brutus Hamilton Invitational | 2:19.07 | 8 | 847 |
| April 6, 2012 | 800m | San Francisco State Distance Carnival | 2:19.10 | 10 | 846 |
| April 8, 2011 | 800m | Chico State Distance Carnival | 2:19.80 | 6 | 835 |
| May 14, 2011 | 800m | West Coast Invitational | 2:28.87 | 16 | 704 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava