Performance Dashboard
Athlete analytics & progression tracking
1000m
856
Points
3:00.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | CHELSEY M. HENKENIUS INDOOR INVITATIONAL | 3:00.28 | 1 | 856 |
| Jan. 14, 2023 | Chelsey M Henkenius Invitational | 3:13.12 | 1 | 716 |
1500m
878
Points
4:43.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Wartburg Outdoor Select | 4:43.99 | 9 | 878 |
| May 21, 2022 | Iowa HS State Track & Field Championships | 4:54.25 | 6 | 809 |
| April 2, 2023 | Wartburg Outdoor Select | 4:56.10 | 23 | 797 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 5:01.90 | 3 | 760 |
| May 18, 2019 | Iowa State High School Track & Field Championships | 5:03.03 | 7 | 752 |
| April 21, 2022 | Kee High Invitational | 5:05.50 | 1 | 737 |
| May 13, 2021 | IAHSAA 1A District - Edgewood/Colesburg | 5:05.55 | 1 | 737 |
| May 12, 2019 | 1A Qualifying - EdCo | 5:15.36 | 1 | 676 |
| April 25, 2019 | MFL MarMac Bulldog Girls Relays | 5:21.64 | 1 | 639 |
| April 15, 2021 | MFL MarMac Coed | 5:24.10 | 1 | 625 |
| May 2, 2019 | Upper Iowa Conference | 5:24.37 | 2 | 623 |
| March 12, 2019 | Wartburg High School Meet #2 | 5:26.24 | 7 | 612 |
| May 3, 2021 | MFL MarMac Bulldog Relays | 5:41.78 | 1 | 526 |
200m
712
Points
27.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Upper Iowa Conference | 27.67 | 4 | 712 |
3000m
798
Points
10:39.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Iowa State High School Track & Field Championships | 10:39.44 | 3 | 798 |
| May 13, 2021 | IAHSAA 1A District - Edgewood/Colesburg | 11:12.90 | 1 | 705 |
| March 19, 2022 | Decorah HS Indoor Invitational | 11:23.64 | 1 | 677 |
| May 2, 2019 | Upper Iowa Conference | 11:35.59 | 2 | 646 |
| March 28, 2019 | West Delaware Girls Early Bird | 11:41.06 | 2 | 632 |
400m
901
Points
58.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Wartburg May Triangular | 58.12 | 4 | 901 |
| May 16, 2024 | Augustana Midwest Twilight Qualifier | 58.60 | 14 | 885 |
| April 21, 2022 | Kee High Invitational | 59.26 | 1 | 862 |
| May 21, 2022 | Iowa HS State Track & Field Championships | 59.61 | 3 | 850 |
| Feb. 17, 2024 | Liz Wuertz Indoor Meet | 1:00.06 | 6 | 835 |
| Feb. 21, 2025 | UW-La Crosse Caged Eagle Invite | 1:00.35 | 4 | 826 |
| May 3, 2021 | MFL MarMac Bulldog Relays | 1:04.69 | 1 | 688 |
5000m
814
Points
18:16.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Frigid Bee Opener | 18:16.52 | 5 | 814 |
5000m_cc
799
Points
18:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | John Kurtt Invitational | 18:25.30 | 3 | 799 |
| Aug. 30, 2025 | John Kurtt Invitational | 18:30.10 | 1 | 792 |
| Nov. 2, 2019 | Iowa State Cross Country Championships | 18:51.40 | 2 | 758 |
| Sept. 29, 2020 | Jesup Invitational | 19:06.20 | 1 | 735 |
| Oct. 3, 2020 | Steve Johnson High School Invitational | 19:09.00 | 1 | 731 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 19:11.30 | 1 | 727 |
| Sept. 28, 2021 | Jesup Invitational | 19:20.49 | 3 | 713 |
| Oct. 15, 2020 | Upper Iowa Conference Championship Meet | 19:22.00 | 1 | 711 |
| Sept. 29, 2018 | Steve Johnson High School Invitational | 19:24.70 | 17 | 707 |
| Oct. 2, 2021 | Steve Johnson Invitational | 19:28.98 | 2 | 700 |
| Oct. 17, 2019 | Upper Iowa Conference Championship Meet | 19:33.80 | 2 | 693 |
| Oct. 17, 2019 | Upper Iowa Conference Championship Meet | 19:33.80 | 2 | 693 |
| Oct. 24, 2019 | Class 1A District - Cedar Falls | 19:34.00 | 2 | 693 |
| Oct. 22, 2020 | Class 1A District - Clayton Ridge | 19:36.60 | 1 | 689 |
| Oct. 21, 2021 | Iowa State Qualifier 1A - Clayton Ridge | 19:38.40 | 2 | 686 |
| Sept. 2, 2023 | John Kurtt Invitational | 19:38.50 | 3 | 686 |
| Oct. 30, 2021 | Iowa State High School Cross Country Championships Class 1A | 19:38.87 | 7 | 686 |
| Oct. 3, 2019 | Jesup Invitational | 19:41.20 | 4 | 682 |
| Sept. 14, 2019 | Luther All-American Invitational | 19:45.70 | 13 | 675 |
| Sept. 3, 2020 | MFL MarMac Invite | 19:58.80 | 1 | 656 |
| Sept. 15, 2020 | Starmont Invitational | 20:00.09 | 1 | 654 |
| Sept. 22, 2020 | Waukon Invitational | 20:00.10 | 2 | 654 |
| Sept. 21, 2021 | Waukon Invitational | 20:01.70 | 2 | 652 |
| Oct. 18, 2018 | Class 1A District - Cedar Rapids (Kennedy) | 20:01.90 | 2 | 652 |
| Sept. 28, 2019 | Steve Johnson High School Invitational | 20:03.70 | 16 | 649 |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 20:08.80 | 8 | 642 |
| Aug. 21, 2018 | Ed-Co Invitational | 20:15.00 | 2 | 633 |
| Sept. 11, 2021 | Luther All-American Invitational | 20:19.00 | 18 | 627 |
| Oct. 14, 2021 | Upper Iowa Conference Championships | 20:20.20 | 2 | 625 |
| Sept. 11, 2018 | Starmont Invitational | 20:31.00 | 7 | 610 |
| Aug. 27, 2019 | Ed-Co Invitational | 20:34.00 | 2 | 606 |
| Sept. 24, 2018 | Waukon Invitational | 20:52.00 | 4 | 581 |
| Oct. 11, 2018 | Upper Iowa Conference Meet | 21:00.13 | 2 | 570 |
| Sept. 13, 2018 | Central Elkader Invitational | 21:04.79 | 2 | 564 |
6000m_cc
881
Points
21:38.60
Personal Record
800m
956
Points
2:12.14
Personal Record
mile
852
Points
5:09.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Wartburg Indoor Select Meet | 5:09.56 | 4 | 852 |
| Jan. 26, 2024 | Friday Knights Lights Indoor Meet | 5:15.69 | 4 | 814 |
Mid-D
Event Group
956
Points
2:12.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 800m | Wartburg Qualifier | 2:12.14 | 2 | 956 |
| April 26, 2025 | 800m | Drake Relays | 2:13.01 | 12 | 942 |
| May 16, 2024 | 800m | Augustana Midwest Twilight Qualifier | 2:14.13 | 21 | 924 |
| May 11, 2024 | 800m | American Rivers Conference Championship | 2:14.47 | 1 | 918 |
| May 10, 2025 | 800m | American Rivers Conference Championships | 2:14.74 | 2 | 914 |
Mile
Event Group
878
Points
4:43.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Wartburg Outdoor Select | 4:43.99 | 9 | 878 |
| Feb. 4, 2023 | Mile | Wartburg Indoor Select Meet | 5:09.56 | 4 | 852 |
| Jan. 26, 2024 | Mile | Friday Knights Lights Indoor Meet | 5:15.69 | 4 | 814 |
| May 21, 2022 | 1500m | Iowa HS State Track & Field Championships | 4:54.25 | 6 | 809 |
| April 2, 2023 | 1500m | Wartburg Outdoor Select | 4:56.10 | 23 | 797 |
Short Sprints
Event Group
712
Points
27.67
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2019 | 200m | Upper Iowa Conference | 27.67 | 4 | 712 |
Distance
Event Group
798
Points
10:39.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 3000m | Iowa State High School Track & Field Championships | 10:39.44 | 3 | 798 |
| May 13, 2021 | 3000m | IAHSAA 1A District - Edgewood/Colesburg | 11:12.90 | 1 | 705 |
| March 19, 2022 | 3000m | Decorah HS Indoor Invitational | 11:23.64 | 1 | 677 |
| May 2, 2019 | 3000m | Upper Iowa Conference | 11:35.59 | 2 | 646 |
| March 28, 2019 | 3000m | West Delaware Girls Early Bird | 11:41.06 | 2 | 632 |
Long Sprints
Event Group
901
Points
58.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 400m | Wartburg May Triangular | 58.12 | 4 | 901 |
| May 16, 2024 | 400m | Augustana Midwest Twilight Qualifier | 58.60 | 14 | 885 |
| April 21, 2022 | 400m | Kee High Invitational | 59.26 | 1 | 862 |
| May 21, 2022 | 400m | Iowa HS State Track & Field Championships | 59.61 | 3 | 850 |
| Feb. 17, 2024 | 400m | Liz Wuertz Indoor Meet | 1:00.06 | 6 | 835 |
Long-Distance
Event Group
814
Points
18:16.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 5000m | Frigid Bee Opener | 18:16.52 | 5 | 814 |
Cross Country
Event Group
881
Points
21:38.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 6000mCC | American Rivers Conference Championships | 21:38.60 | 3 | 881 |
| Nov. 11, 2023 | 6000mCC | NCAA DIII Midwest Region Championships | 22:11.00 | 20 | 838 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:13.20 | 48 | 835 |
| Oct. 15, 2022 | 6000mCC | Augustana Interregional | 22:14.40 | 33 | 834 |
| Nov. 2, 2024 | 6000mCC | American Rivers Conference Championships | 22:19.20 | 5 | 827 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava