Performance Dashboard
Athlete analytics & progression tracking
10000m
1110
Points
32:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | Pac-12 Track & Field Championships | 32:34.00 | 4 | 1110 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 32:35.59 | 5 | 1108 |
| May 16, 2021 | Pac-12 Track & Field Championships | 32:51.96 | 3 | 1094 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 33:20.33 | 7 | 1070 |
| May 12, 2024 | Pac-12 Conference Championships | 34:53.47 | 3 | 991 |
1500m
1061
Points
4:18.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2021 | UW v. WSU Dual | 4:18.65 | 2 | 1061 |
| April 21, 2021 | Washington State vs. Washington Dual Meet | 4:18.65 | 2 | 1061 |
| May 12, 2019 | Big 12 Outdoor Championships | 4:20.03 | 3 | 1050 |
| April 27, 2019 | Arkansas National Relay Championships | 4:21.06 | 2 | 1043 |
| March 27, 2021 | adidas Raleigh Relays | 4:21.95 | 9 | 1036 |
| June 16, 2022 | Victoria International Track Classic | 4:23.07 | 4 | 1028 |
| April 13, 2019 | Rafer Johnson & Jackie Joyner-Kersee Invitational | 4:25.01 | 1 | 1013 |
1600m
969
Points
4:49.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | CIF Southern Section Masters | 4:49.92 | 2 | 969 |
| April 21, 2018 | Brooks Mt. SAC Relays | 4:50.33 | 4 | 966 |
| March 24, 2018 | New Balance Azusa Meet of Champions | 4:51.46 | 1 | 958 |
| June 3, 2017 | CIF State Track and Field Championships | 4:51.61 | 5 | 957 |
| May 5, 2017 | Sea View League Finals | 4:51.77 | 1 | 956 |
| March 31, 2017 | Trabuco Hills Invitational | 4:52.06 | 1 | 954 |
| May 20, 2017 | CIF Southern Section Division Finals | 4:52.15 | 1 | 954 |
| March 17, 2018 | Asics Laguna Beach Trophy Invitational | 4:55.11 | 1 | 934 |
| May 13, 2017 | CIF-Southern Section Division 2 Prelims | 4:55.44 | 3 | 932 |
| March 11, 2017 | Irvine Day Invitational | 4:55.52 | 1 | 931 |
| June 3, 2017 | CIF State Track and Field Championships | 4:55.91 | 10 | 929 |
| May 21, 2016 | CIF Southern Section Division Finals | 4:56.53 | 5 | 924 |
| April 25, 2018 | Capistrano Valley vs El Toro | 4:56.61 | 1 | 924 |
| April 22, 2017 | Orange County Championships | 4:57.26 | 1 | 920 |
| April 23, 2016 | Orange County Championships | 4:57.32 | 2 | 919 |
| May 8, 2015 | Sea View League Prelims and Finals | 4:57.75 | 3 | 916 |
| April 14, 2018 | Orange County Championships | 4:57.81 | 1 | 916 |
| May 4, 2018 | Sea View League Finals | 4:58.41 | 1 | 912 |
| May 6, 2016 | Sea View League Prelims and Finals | 4:58.43 | 3 | 912 |
| May 14, 2016 | CIF-Southern Section Division 2 Prelims | 4:59.69 | 7 | 904 |
| April 26, 2017 | Capo Valley vs El Toro | 4:59.92 | 2 | 902 |
| March 2, 2018 | Friday Night Lights | 5:00.91 | 1 | 896 |
| May 16, 2015 | CIF-SS Division 2 Prelims | 5:01.29 | 2 | 893 |
| May 16, 2015 | CIF-Southern Section Division 2 Prelims | 5:01.29 | 2 | 893 |
| May 2, 2017 | Sea View League Prelims | 5:01.83 | 1 | 890 |
| April 4, 2015 | Trabuco Hills Invitational | 5:02.47 | 5 | 886 |
| March 8, 2017 | Dana Hills vs Irvine vs Capo Valley | 5:03.94 | 1 | 876 |
| March 28, 2017 | Aliso Niguel @ Capistrano Valley | 5:04.04 | 1 | 876 |
| March 16, 2016 | Dana Hills vs Capo Valley | 5:04.23 | 1 | 874 |
| April 25, 2015 | Orange County Championships | 5:04.30 | 7 | 874 |
| May 4, 2018 | Sea View League Finals | 5:05.45 | 1 | 867 |
| March 12, 2016 | Irvine/Asics Invitational | 5:07.40 | 1 | 854 |
| April 15, 2015 | Dana Hills vs. Capo Valley | 5:07.53 | 2 | 853 |
| March 21, 2015 | San Clemente Triton Invitational | 5:08.14 | 2 | 849 |
| May 23, 2015 | CIF Southern Section Division Finals | 5:08.17 | 8 | 849 |
| May 23, 2015 | CIF-SS Division 2 Finals | 5:08.17 | 8 | 849 |
| March 29, 2018 | Aliso Niguel vs Capistrano Valley | 5:08.37 | 1 | 848 |
| May 27, 2016 | CIF Southern Section Masters | 5:08.54 | 11 | 847 |
| March 14, 2015 | Irvine/Asics Invitational | 5:08.80 | 4 | 845 |
| March 2, 2016 | Trabuco Hills vs. Capo Valley | 5:10.61 | 1 | 834 |
| April 27, 2016 | Capo Valley vs Tesoro | 5:11.77 | 4 | 827 |
| Feb. 21, 2015 | Tesoro All-Comers | 5:15.00 | 4 | 807 |
| March 24, 2016 | San Juan Hills vs. Capo Valley | 5:15.20 | 2 | 805 |
| Jan. 24, 2015 | Irvine High School Indoor State Qualifier | 5:20.86 | 3 | 771 |
| March 22, 2017 | San Juan Hills vs. Capo Valley | 5:23.66 | 1 | 754 |
3000m
1052
Points
9:16.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | UW Invitational | 9:16.39 | 9 | 1052 |
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 9:19.28 | 1 | 1042 |
| Jan. 18, 2020 | UW Indoor Preview | 9:19.93 | 13 | 1040 |
| Jan. 15, 2022 | UW Preview | 9:19.96 | 6 | 1040 |
| Feb. 23, 2019 | Big 12 Indoor Championship | 9:28.39 | 2 | 1013 |
3200m
1006
Points
10:09.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | CIF Southern Section Division Finals | 10:09.54 | 2 | 1006 |
| April 7, 2018 | Arcadia Invitational | 10:18.93 | 4 | 978 |
| June 2, 2018 | CIF State Track and Field Championships | 10:21.13 | 6 | 972 |
| March 10, 2018 | Irvine Invitational | 10:23.17 | 1 | 966 |
| May 26, 2018 | CIF Southern Section Masters Meet | 10:23.39 | 2 | 965 |
| May 12, 2018 | CIF-Southern Section Division 2 Prelims | 10:33.74 | 1 | 936 |
| March 11, 2017 | Irvine Day Invitational | 10:38.45 | 1 | 922 |
| May 4, 2018 | Sea View League Finals | 10:43.32 | 1 | 908 |
| April 14, 2018 | Orange County Championships | 10:48.33 | 1 | 894 |
| April 25, 2018 | Capistrano Valley vs El Toro | 10:51.37 | 1 | 886 |
| May 5, 2017 | Sea View League Finals | 10:54.27 | 1 | 878 |
| March 22, 2017 | San Juan Hills vs. Capo Valley | 10:58.32 | 1 | 867 |
| March 19, 2016 | San Clemente Triton-Asics Invitational | 10:58.39 | 1 | 866 |
| April 22, 2017 | Orange County Championships | 11:07.78 | 2 | 841 |
| April 17, 2018 | Laguna Hills vs. Capistrano Valley | 11:13.63 | 1 | 825 |
| April 23, 2016 | Orange County Championships | 11:14.08 | 5 | 824 |
| May 8, 2015 | Sea View League Prelims and Finals | 11:17.22 | 7 | 815 |
| April 15, 2015 | Dana Hills vs. Capo Valley | 11:23.36 | 2 | 799 |
5000m
1094
Points
15:36.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Fresno St. West Coast Relays | 15:36.32 | 5 | 1094 |
| Feb. 12, 2022 | Husky Classic | 15:39.19 | 5 | 1089 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 15:47.46 | 10 | 1073 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 15:48.04 | 28 | 1072 |
| Feb. 24, 2024 | Ken Shannon Last Chance | 15:51.12 | 15 | 1066 |
| Feb. 9, 2019 | Iowa State Classic | 15:58.44 | 9 | 1053 |
| March 12, 2022 | NCAA D1 Indoor Championships | 15:58.80 | 11 | 1052 |
| April 3, 2021 | Stanford Invitational | 16:00.03 | 2 | 1050 |
| March 30, 2019 | Bob Larsen Distance Carnival | 16:00.29 | 1 | 1050 |
| May 15, 2022 | Pac-12 Track & Field Championships | 16:06.00 | 6 | 1039 |
| Feb. 23, 2019 | Big 12 Indoor Championship | 16:22.50 | 2 | 1009 |
| Feb. 15, 2020 | Husky Classic | 16:30.45 | 29 | 995 |
| May 12, 2019 | Big 12 Outdoor Championships | 16:37.92 | 6 | 981 |
| May 12, 2024 | Pac-12 Conference Championships | 16:49.21 | 8 | 961 |
5000m_cc
942
Points
17:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2017 | CIF State Cross Country Championships | 17:00.00 | 1 | 942 |
| Oct. 1, 2021 | Joe Piane Invitational | 17:04.20 | 51 | 935 |
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 17:14.70 | 18 | 917 |
| Oct. 7, 2017 | Clovis Invitational | 17:18.70 | 4 | 910 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 17:55.30 | 9 | 848 |
| Dec. 2, 2017 | Nike Cross Nationals | 18:05.70 | 17 | 831 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 18:12.60 | 21 | 820 |
| Sept. 26, 2015 | Stanford Invitational | 18:12.80 | 13 | 820 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 18:25.00 | 15 | 800 |
6000m_cc
1102
Points
19:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Pac-12 XC Championships | 19:02.50 | 1 | 1102 |
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 19:57.00 | 21 | 1022 |
| Feb. 1, 2021 | Silver State Collegiate Challenge | 20:01.60 | 5 | 1015 |
| Oct. 26, 2018 | Big 12 Championship | 20:05.90 | 3 | 1009 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 20:15.50 | 11 | 995 |
| Feb. 19, 2021 | Battle Born Collegiate Challenge | 20:18.10 | 20 | 992 |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 20:26.70 | 5 | 979 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 20:26.90 | 91 | 979 |
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 20:28.40 | 25 | 977 |
| Nov. 15, 2019 | NCAA D1 West Regional | 20:40.10 | 30 | 961 |
| Oct. 13, 2018 | Arturo Barrios Invitational | 20:43.00 | 5 | 957 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 20:55.30 | 49 | 940 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 20:56.90 | 78 | 937 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:05.80 | 55 | 925 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 21:20.70 | 116 | 905 |
800m
823
Points
2:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2016 | Capo Valley vs Laguna Hills | 2:20.60 | 1 | 823 |
| April 26, 2017 | Capo Valley vs El Toro | 2:20.61 | 3 | 823 |
| March 29, 2018 | Aliso Niguel vs Capistrano Valley | 2:21.47 | 1 | 810 |
| March 28, 2017 | Aliso Niguel @ Capistrano Valley | 2:21.80 | 2 | 805 |
| April 2, 2015 | Capistrano Valley vs San Juan Hills | 2:22.63 | 2 | 793 |
| April 2, 2015 | San Juan vs. Capo Valley | 2:22.63 | 2 | 793 |
| March 8, 2017 | Dana Hills vs Irvine vs Capo Valley | 2:22.83 | 3 | 790 |
| April 23, 2015 | Capistrano Valley vs San Clemente | 2:23.01 | 5 | 787 |
| April 27, 2016 | Capo Valley vs Tesoro | 2:23.94 | 2 | 774 |
| March 2, 2016 | Trabuco Hills vs. Capo Valley | 2:27.12 | 3 | 728 |
mile
1062
Points
4:38.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | UW Invite 2022 | 4:38.08 | 5 | 1062 |
| Jan. 27, 2024 | UW Invitational & Mile City | 4:43.07 | 15 | 1027 |
| Feb. 1, 2020 | UW Invitational | 4:44.05 | 11 | 1020 |
| Feb. 21, 2020 | Last Chance College Elite | 4:48.04 | 7 | 993 |
| April 8, 2017 | Arcadia Invitational | 4:49.22 | 4 | 985 |
| April 21, 2018 | Brooks Mt. SAC Relays | 4:52.06 | 4 | 966 |
| March 24, 2018 | New Balance Azusa Meet of Champions | 4:53.20 | 1 | 958 |
| March 25, 2017 | New Balance Azusa Meet of Champions | 4:56.87 | 4 | 934 |
| June 18, 2017 | New Balance Nationals Outdoor | 4:56.90 | 8 | 934 |
| March 26, 2016 | APU/AHS Meet of Champions Distance Classic | 5:00.15 | 8 | 912 |
| April 9, 2016 | Arcadia Invitational | 5:00.99 | 4 | 907 |
| April 11, 2015 | Arcadia Invitational | 5:03.03 | 1 | 894 |
3mile_cc
983
Points
16:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 16:00.60 | 3 | 983 |
| Nov. 2, 2017 | South Coast League Finals | 16:14.54 | 1 | 957 |
| Sept. 23, 2017 | Dana Hills Invitational | 16:15.10 | 1 | 956 |
| Nov. 18, 2017 | CIF Southern Section Finals | 16:20.90 | 1 | 946 |
| Sept. 3, 2021 | UW vs Seattle U Dual Meet | 16:42.50 | 5 | 907 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 16:45.90 | 7 | 901 |
| Oct. 15, 2016 | Orange County Championships | 17:01.60 | 1 | 873 |
| Nov. 19, 2016 | CIF Southern Section Finals | 17:03.38 | 8 | 870 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 17:05.00 | 3 | 867 |
| Sept. 24, 2016 | Dana Hills Invitational | 17:05.40 | 1 | 867 |
| Nov. 3, 2016 | South Coast League Finals | 17:11.60 | 1 | 856 |
| Nov. 3, 2015 | South Coast League Finals | 17:12.50 | 2 | 854 |
| Nov. 12, 2016 | CIF Southern Section Prelims | 17:13.30 | 2 | 853 |
| Oct. 14, 2017 | Orange County Championships | 17:16.50 | 1 | 847 |
| Nov. 14, 2015 | CIF Southern Section Cross Country Prelims | 17:19.10 | 7 | 843 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 17:25.00 | 26 | 833 |
| Sept. 10, 2016 | Laguna Hills Invitational | 17:26.00 | 1 | 831 |
| Nov. 11, 2017 | CIF Southern Section Prelims | 17:29.70 | 1 | 825 |
| Oct. 5, 2016 | South Coast Preview Meet | 17:38.10 | 1 | 811 |
| Sept. 9, 2017 | Laguna Hills Invitational | 17:41.00 | 1 | 806 |
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 17:47.00 | 1 | 796 |
| Nov. 6, 2014 | South Coast League Finals | 17:50.70 | 8 | 790 |
| Oct. 6, 2015 | South Coast Preview Meet | 17:54.70 | 1 | 783 |
| Oct. 18, 2014 | Orange County Championships | 17:55.00 | 10 | 783 |
| Oct. 17, 2015 | Orange County Championships | 17:57.60 | 11 | 778 |
| Sept. 27, 2014 | Dana Hills Invitational | 18:04.70 | 1 | 767 |
| Nov. 22, 2014 | CIF Southern Section Finals | 18:08.00 | 18 | 761 |
| Oct. 24, 2015 | Mt SAC Invitational | 18:11.00 | 9 | 756 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 18:16.00 | 4 | 748 |
| Nov. 21, 2015 | CIF Southern Section Finals | 18:17.70 | 11 | 746 |
| Oct. 25, 2014 | Mt SAC Invitational | 18:27.00 | 25 | 731 |
| Sept. 12, 2015 | Laguna Hills Invitational | 18:28.00 | 1 | 729 |
Long-Distance
Event Group
1110
Points
32:34.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 10000m | Pac-12 Track & Field Championships | 32:34.00 | 4 | 1110 |
| June 12, 2021 | 10000m | NCAA D1 Outdoor Track & Field Championships | 32:35.59 | 5 | 1108 |
| April 30, 2021 | 5000m | Fresno St. West Coast Relays | 15:36.32 | 5 | 1094 |
| May 16, 2021 | 10000m | Pac-12 Track & Field Championships | 32:51.96 | 3 | 1094 |
| Feb. 12, 2022 | 5000m | Husky Classic | 15:39.19 | 5 | 1089 |
Mile
Event Group
1062
Points
4:38.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Mile | UW Invite 2022 | 4:38.08 | 5 | 1062 |
| April 21, 2021 | 1500m | UW v. WSU Dual | 4:18.65 | 2 | 1061 |
| April 21, 2021 | 1500m | Washington State vs. Washington Dual Meet | 4:18.65 | 2 | 1061 |
| May 12, 2019 | 1500m | Big 12 Outdoor Championships | 4:20.03 | 3 | 1050 |
| April 27, 2019 | 1500m | Arkansas National Relay Championships | 4:21.06 | 2 | 1043 |
Distance
Event Group
1052
Points
9:16.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 3000m | UW Invitational | 9:16.39 | 9 | 1052 |
| Feb. 29, 2020 | 3000m | 2020 MPSF Indoor Track & Field Championships | 9:19.28 | 1 | 1042 |
| Jan. 18, 2020 | 3000m | UW Indoor Preview | 9:19.93 | 13 | 1040 |
| Jan. 15, 2022 | 3000m | UW Preview | 9:19.96 | 6 | 1040 |
| Feb. 23, 2019 | 3000m | Big 12 Indoor Championship | 9:28.39 | 2 | 1013 |
Cross Country
Event Group
1102
Points
19:02.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 6000mCC | Pac-12 XC Championships | 19:02.50 | 1 | 1102 |
| Oct. 28, 2022 | 6000mCC | 2022 Pac-12 Cross Country Championships | 19:57.00 | 21 | 1022 |
| Feb. 1, 2021 | 6000mCC | Silver State Collegiate Challenge | 20:01.60 | 5 | 1015 |
| Oct. 26, 2018 | 6000mCC | Big 12 Championship | 20:05.90 | 3 | 1009 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I West Region Cross Country Championships | 20:15.50 | 11 | 995 |
Mid-D
Event Group
823
Points
2:20.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2016 | 800m | Capo Valley vs Laguna Hills | 2:20.60 | 1 | 823 |
| April 26, 2017 | 800m | Capo Valley vs El Toro | 2:20.61 | 3 | 823 |
| March 29, 2018 | 800m | Aliso Niguel vs Capistrano Valley | 2:21.47 | 1 | 810 |
| March 28, 2017 | 800m | Aliso Niguel @ Capistrano Valley | 2:21.80 | 2 | 805 |
| April 2, 2015 | 800m | Capistrano Valley vs San Juan Hills | 2:22.63 | 2 | 793 |
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