Performance Dashboard
Athlete analytics & progression tracking
1000m
778
Points
3:07.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Section 5 RWTL - By Class | 3:07.31 | 3 | 778 |
| Jan. 16, 2016 | Section 5 RWTL #5 | 3:10.68 | 1 | 741 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 3:12.14 | 2 | 726 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 3:14.72 | 4 | 699 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 3:17.32 | 4 | 672 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 3:18.90 | 3 | 657 |
| Dec. 17, 2016 | Section 5 RWTL #2 | 3:19.15 | 1 | 654 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 3:21.13 | 6 | 634 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 3:41.80 | 7 | 447 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 3:52.77 | 33 | 361 |
1500m
838
Points
4:49.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Monroe County Champ | 4:49.88 | 5 | 838 |
| May 26, 2018 | Section 5 Class Champs | 4:51.47 | 2 | 828 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 4:52.88 | 2 | 818 |
| April 30, 2016 | His and Hers | 4:53.62 | 2 | 813 |
| May 12, 2018 | Royal Comet Invitational | 4:53.68 | 2 | 813 |
| April 19, 2019 | Widener Invitational | 4:53.98 | 17 | 811 |
| May 20, 2017 | Monroe County Champ | 4:54.15 | 6 | 810 |
| May 13, 2017 | Royal Comet Invitational | 4:55.79 | 3 | 799 |
| Feb. 4, 2017 | Section 5 RWTL #8 | 4:57.10 | 3 | 791 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 4:57.11 | 1 | 791 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 4:59.55 | 1 | 775 |
| Jan. 23, 2016 | Section 5 RWTL #6 | 5:00.24 | 1 | 770 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 5:02.57 | 1 | 755 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 5:04.03 | 1 | 746 |
| April 27, 2019 | Lions' Invitational | 5:04.36 | 11 | 744 |
| April 18, 2021 | Monmouth Spring Invitational | 5:04.78 | 29 | 741 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 5:04.82 | 1 | 741 |
| Feb. 11, 2017 | Section 5 RWTL #9 | 5:06.05 | 1 | 733 |
| March 30, 2019 | Rider 5-way | 5:06.67 | 12 | 730 |
| Jan. 21, 2017 | Section 5/6 Battle of the West | 5:07.04 | 5 | 727 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 5:07.96 | 3 | 721 |
| May 30, 2015 | Section 5 Class Champs | 5:09.40 | 6 | 713 |
| Feb. 24, 2017 | Section 5 State Qualifier | 5:10.40 | 8 | 706 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 5:13.21 | 6 | 689 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 5:17.86 | 5 | 661 |
| April 23, 2022 | Rider Invitational 2019 | 5:18.71 | 36 | 656 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 5:19.34 | 7 | 652 |
| Feb. 28, 2015 | Section 5 State Qualifier | 5:21.12 | 17 | 642 |
| April 2, 2022 | TCNJ Invitational | 5:28.18 | 19 | 601 |
2mile
761
Points
11:42.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 11:42.39 | 24 | 761 |
| March 13, 2016 | New Balance Nationals Indoor | 11:44.85 | 44 | 755 |
3000m
849
Points
10:21.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Section 5 State Qualifier | 10:21.63 | 1 | 849 |
| June 1, 2018 | Section 5 State Qualifier | 10:22.40 | 2 | 847 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 10:23.79 | 51 | 843 |
| Feb. 17, 2019 | MAAC Championships | 10:24.30 | 5 | 841 |
| May 5, 2018 | Runnin' Cadet Classic | 10:24.51 | 4 | 841 |
| May 27, 2017 | Section 5 Class Champs | 10:24.65 | 2 | 840 |
| May 7, 2016 | Runnin' Cadet Classic | 10:25.93 | 9 | 837 |
| June 3, 2016 | Section 5 State Qualifier | 10:26.23 | 2 | 836 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 10:29.48 | 2 | 826 |
| April 29, 2017 | His and Hers | 10:35.10 | 1 | 810 |
| April 28, 2018 | His and Hers | 10:37.27 | 1 | 804 |
| Feb. 23, 2018 | Section 5 State Qualifier | 10:37.36 | 2 | 804 |
| May 6, 2017 | Runnin' Cadet Classic | 10:37.95 | 7 | 802 |
| June 6, 2015 | Section 5 State Qualifier | 10:37.95 | 4 | 802 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 10:38.45 | 22 | 801 |
| May 19, 2018 | Monroe County Champ | 10:40.08 | 2 | 796 |
| Feb. 24, 2017 | Section 5 State Qualifier | 10:40.08 | 3 | 796 |
| Feb. 26, 2016 | Section 5 State Qualifier | 10:40.77 | 3 | 794 |
| Jan. 11, 2019 | St. Thomas Aquinas Spartan Invitational | 10:42.01 | 6 | 791 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 10:42.95 | 2 | 788 |
| May 26, 2018 | Section 5 Class Champs | 10:45.26 | 1 | 781 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 10:45.62 | 3 | 780 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 10:45.86 | 1 | 780 |
| Jan. 20, 2018 | Section 5/6 Battle of the West | 10:46.03 | 1 | 779 |
| May 28, 2016 | Section 5 Class Champs | 10:46.76 | 2 | 777 |
| Jan. 2, 2016 | Rochester Relays | 10:48.74 | 2 | 772 |
| May 23, 2015 | Monroe County Champ | 10:49.67 | 2 | 769 |
| Jan. 14, 2022 | Spartan Invite | 10:51.23 | 4 | 765 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 10:54.69 | 1 | 755 |
| May 2, 2015 | His and Hers | 10:55.18 | 3 | 754 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 10:57.10 | 1 | 748 |
| Dec. 12, 2015 | Section 5 RWTL #1 | 10:57.79 | 1 | 746 |
| Feb. 28, 2015 | Section 5 State Qualifier | 10:58.64 | 5 | 744 |
| Dec. 30, 2016 | Section 5 RWTL #4 | 11:03.86 | 1 | 730 |
| April 10, 2021 | Rider Vs. Monmouth | 11:07.72 | 5 | 719 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 11:09.08 | 3 | 716 |
| May 30, 2015 | Section 5 Class Champs | 11:10.84 | 5 | 711 |
| Feb. 7, 2015 | Section 5 RWTL #10 | 11:13.28 | 5 | 704 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 11:18.22 | 10 | 691 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 11:21.03 | 5 | 684 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 11:27.07 | 3 | 668 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 11:30.03 | 2 | 660 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 11:50.50 | 5 | 608 |
5000m
808
Points
18:19.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 18:19.75 | 41 | 808 |
| May 23, 2019 | MAAC Championships | 18:32.67 | 18 | 788 |
| April 3, 2021 | Rider 5-way | 19:26.55 | 15 | 704 |
5000m_cc
786
Points
18:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Monroe County Championships | 18:34.00 | 1 | 786 |
| Oct. 31, 2015 | Monroe County Championships | 18:49.00 | 8 | 762 |
| Oct. 29, 2016 | Monroe County Championships | 18:51.90 | 8 | 757 |
| Sept. 17, 2016 | Wayne Invitational | 18:55.00 | 5 | 752 |
| Oct. 17, 2015 | Spartan Waterfront Warrior Invitational | 19:25.00 | 2 | 706 |
| Oct. 15, 2016 | Spartan Waterfront Warrior Invitational | 19:27.00 | 2 | 703 |
| Sept. 8, 2018 | Siena Invitational | 19:38.30 | 41 | 686 |
| Sept. 26, 2015 | Victor Invitational | 19:41.00 | 4 | 682 |
| Nov. 7, 2015 | Section 5 Championships | 19:45.00 | 8 | 676 |
| Sept. 7, 2019 | Siena XC Invitational | 19:49.90 | 18 | 669 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 19:59.00 | 15 | 656 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 20:03.40 | 50 | 650 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 20:03.90 | 36 | 649 |
| Nov. 5, 2016 | Section 5 Championships | 20:08.20 | 11 | 643 |
| Sept. 19, 2015 | Dansville Invitational | 20:13.30 | 1 | 635 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 20:19.40 | 70 | 627 |
| Feb. 20, 2021 | Jasper Invitational | 20:32.60 | 34 | 608 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:33.10 | 75 | 607 |
| Oct. 25, 2014 | Monroe County Championships | 20:34.00 | 44 | 606 |
| Sept. 16, 2014 | Section 5 Mega-Dual | 20:53.00 | 3 | 580 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 20:59.30 | 98 | 571 |
| Sept. 13, 2014 | Dansville Invitational | 20:59.70 | 2 | 571 |
| Nov. 1, 2014 | Section 5 Championships | 21:41.50 | 30 | 515 |
| Nov. 4, 2017 | Section 5 Championships | 22:16.70 | 17 | 471 |
6000m_cc
806
Points
22:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:36.00 | 90 | 806 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 23:40.10 | 184 | 726 |
| Oct. 27, 2018 | MAAC Chmpionships | 23:50.40 | 55 | 714 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:01.90 | 201 | 700 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 24:09.70 | 166 | 691 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 24:12.50 | 74 | 687 |
| Oct. 12, 2018 | Princeton Invitational | 24:13.00 | 163 | 687 |
| March 5, 2021 | MAAC Championships | 24:22.40 | 54 | 676 |
| Nov. 2, 2019 | MAAC Championship | 24:37.20 | 68 | 659 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 24:49.00 | 187 | 645 |
| Sept. 3, 2021 | Temple University Invitational | 26:03.40 | 15 | 563 |
600m
590
Points
1:52.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Section 5 RWTL #4 | 1:52.38 | 6 | 590 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 1:55.47 | 9 | 537 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 1:56.53 | 4 | 520 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 1:58.44 | 10 | 489 |
800m
630
Points
2:34.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Monroe County Champ | 2:34.31 | 15 | 630 |
mile
775
Points
5:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2019 | TCNJ/Rider Dual | 5:22.14 | 4 | 775 |
| Jan. 7, 2022 | Wagner Invitational | 5:28.09 | 13 | 739 |
| Jan. 4, 2019 | Wagner Invitational | 5:32.86 | 8 | 712 |
3mile_cc
751
Points
18:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:14.30 | 12 | 751 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 18:22.00 | 4 | 739 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 19:41.00 | 13 | 617 |
Mid-D
Event Group
778
Points
3:07.31
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 1000m | Section 5 RWTL - By Class | 3:07.31 | 3 | 778 |
| Jan. 16, 2016 | 1000m | Section 5 RWTL #5 | 3:10.68 | 1 | 741 |
| Dec. 23, 2017 | 1000m | Section 5 RWTL #3 | 3:12.14 | 2 | 726 |
| Jan. 30, 2016 | 1000m | Section 5 RWTL #7 | 3:14.72 | 4 | 699 |
| Jan. 7, 2017 | 1000m | Section 5 RWTL #5 | 3:17.32 | 4 | 672 |
Mile
Event Group
838
Points
4:49.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 1500m | Monroe County Champ | 4:49.88 | 5 | 838 |
| May 26, 2018 | 1500m | Section 5 Class Champs | 4:51.47 | 2 | 828 |
| Feb. 3, 2018 | 1500m | Section 5 RWTL #8 | 4:52.88 | 2 | 818 |
| April 30, 2016 | 1500m | His and Hers | 4:53.62 | 2 | 813 |
| May 12, 2018 | 1500m | Royal Comet Invitational | 4:53.68 | 2 | 813 |
Distance
Event Group
849
Points
10:21.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2017 | 3000m | Section 5 State Qualifier | 10:21.63 | 1 | 849 |
| June 1, 2018 | 3000m | Section 5 State Qualifier | 10:22.40 | 2 | 847 |
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 10:23.79 | 51 | 843 |
| Feb. 17, 2019 | 3000m | MAAC Championships | 10:24.30 | 5 | 841 |
| May 5, 2018 | 3000m | Runnin' Cadet Classic | 10:24.51 | 4 | 841 |
Long-Distance
Event Group
808
Points
18:19.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Colonial Relays | 18:19.75 | 41 | 808 |
| May 23, 2019 | 5000m | MAAC Championships | 18:32.67 | 18 | 788 |
| April 3, 2021 | 5000m | Rider 5-way | 19:26.55 | 15 | 704 |
Cross Country
Event Group
806
Points
22:36.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:36.00 | 90 | 806 |
| Oct. 28, 2017 | 5K XC | Monroe County Championships | 18:34.00 | 1 | 786 |
| Oct. 31, 2015 | 5K XC | Monroe County Championships | 18:49.00 | 8 | 762 |
| Oct. 29, 2016 | 5K XC | Monroe County Championships | 18:51.90 | 8 | 757 |
| Sept. 17, 2016 | 5K XC | Wayne Invitational | 18:55.00 | 5 | 752 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava