Performance Dashboard
Athlete analytics & progression tracking
10000m
906
Points
36:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Big West Conference Championships | 36:39.20 | 5 | 906 |
| May 11, 2018 | Big West Conference Championships | 37:14.58 | 4 | 879 |
| March 31, 2018 | SF State Distance Carnival | 37:41.56 | 25 | 858 |
1500m
898
Points
4:41.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | Sacramento State vs. UC Davis (Causeway Classic) | 4:41.19 | 3 | 898 |
| March 3, 2018 | 2018 Cal Opener | 4:42.07 | 6 | 891 |
| April 1, 2017 | Mondo Team Challenge | 4:44.34 | 4 | 876 |
| April 15, 2017 | Woody Wilson Invitational | 4:44.57 | 3 | 874 |
| March 9, 2019 | Aggie Open | 4:45.61 | 3 | 867 |
| April 21, 2017 | 2017 UC Davis - Sac State Causeway Classic | 4:46.16 | 4 | 863 |
| March 12, 2016 | Welton (Moe) Moore Relays | 4:52.88 | 1 | 818 |
| March 10, 2018 | Aggie Open | 4:53.04 | 3 | 817 |
| March 7, 2020 | Cal Opener | 4:55.62 | 15 | 800 |
| March 8, 2014 | Sacramento State Classic | 5:04.60 | 13 | 743 |
1600m
864
Points
5:05.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Sacramento Meet of Champions | 5:05.84 | 13 | 864 |
| March 26, 2016 | Metro Invitational | 5:08.90 | 1 | 845 |
| April 25, 2015 | Bella Vista Bronco Invitational | 5:13.50 | 5 | 816 |
| March 2, 2016 | JFK Spring Opener | 5:14.78 | 1 | 808 |
| May 15, 2015 | Metro League Finals (Sacramento) | 5:14.94 | 1 | 807 |
| April 6, 2016 | Metro League #1 | 5:15.04 | 1 | 806 |
| April 20, 2016 | Metro League #2 | 5:15.42 | 1 | 804 |
| Feb. 24, 2016 | Grant Icebreaker | 5:17.85 | 1 | 789 |
| May 4, 2016 | Metro League #3 | 5:19.28 | 1 | 780 |
| May 13, 2016 | Metro Conference Finals (SJ) | 5:19.60 | 1 | 778 |
| March 28, 2015 | Metro Invitational | 5:19.90 | 1 | 777 |
| April 26, 2014 | Bella Vista Bronco Invitational | 5:21.95 | 4 | 764 |
| March 25, 2015 | Metro Center Meet #1 | 5:22.01 | 1 | 764 |
| April 15, 2015 | Metro Meet #2 (SJ) | 5:23.60 | 1 | 754 |
| March 28, 2014 | Bronco Distance Carinival | 5:23.88 | 7 | 753 |
| May 16, 2014 | Metro League Finals | 5:26.50 | 1 | 737 |
| March 7, 2015 | Sacramento State Classic | 5:27.14 | 4 | 733 |
| May 4, 2013 | Sac Town Frosh/Soph Races | 5:27.44 | 3 | 732 |
| May 7, 2014 | Metro Meet # 3 | 5:27.66 | 1 | 730 |
| March 19, 2014 | Metro Meet #1 (SJ) | 5:30.02 | 1 | 717 |
| April 9, 2014 | Metro Meet #2 (SJ) | 5:30.45 | 1 | 714 |
| Feb. 25, 2015 | Grant Icebreaker | 5:32.00 | 1 | 705 |
| March 4, 2015 | JFK Triangular | 5:32.80 | 1 | 700 |
| April 13, 2013 | Bella Vista Bronco Invitational | 5:34.02 | 12 | 693 |
| April 20, 2013 | Woody Wilson Invitational | 5:34.79 | 23 | 689 |
| March 20, 2013 | Metro League Center Meet #1 | 5:40.64 | 2 | 656 |
| March 5, 2014 | Grant Ice Breaker | 5:49.35 | 1 | 609 |
2mile_cc
546
Points
13:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2012 | Wildfire Invitational | 13:13.00 | 0 | 546 |
3000m
926
Points
9:56.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | USC Trojan Invitational | 9:56.02 | 1 | 926 |
| April 27, 2018 | Sacramento State vs. UC Davis (Causeway Classic) | 10:09.43 | 3 | 886 |
| March 2, 2019 | Cal Opener | 10:11.25 | 4 | 880 |
| March 4, 2017 | Cal Opener | 10:14.67 | 8 | 870 |
| March 3, 2018 | 2018 Cal Opener | 10:16.31 | 4 | 865 |
| April 21, 2017 | 2017 UC Davis - Sac State Causeway Classic | 10:17.88 | 4 | 860 |
| April 2, 2016 | Stanford Invitational | 10:21.86 | 9 | 849 |
| Feb. 10, 2018 | Don Kirby Elite Invitational | 10:29.59 | 7 | 826 |
| Feb. 9, 2019 | Don Kirby Elite Invitational | 10:34.30 | 13 | 813 |
| Feb. 3, 2018 | New Mexico Classic (College) | 10:35.79 | 9 | 808 |
| March 8, 2014 | Sacramento State Classic | 11:01.15 | 6 | 737 |
3200m
885
Points
10:51.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2016 | CIF Sac Joaquin Masters | 10:51.79 | 4 | 885 |
| April 9, 2016 | Arcadia Invitational | 11:00.52 | 9 | 861 |
| May 20, 2016 | CIF Sac Joaquin Div II-III Trials | 11:03.96 | 3 | 851 |
| May 29, 2015 | CIF Sac Joaquin Masters | 11:05.51 | 7 | 847 |
| May 22, 2015 | Sac Joaquin Division 2-3 Finals | 11:10.72 | 3 | 833 |
| May 2, 2015 | Sacramento Meet of Champions | 11:11.88 | 9 | 830 |
| May 3, 2014 | Sacramento Meet of Champions | 11:13.80 | 11 | 824 |
| April 17, 2015 | Woody Wilson Invitational | 11:17.51 | 2 | 815 |
| April 25, 2015 | Bella Vista Bronco Invitational | 11:17.96 | 1 | 813 |
| Feb. 27, 2016 | Clarke Massey Relays | 11:19.60 | 1 | 809 |
| April 19, 2014 | Woody Wilson Invitational | 11:21.27 | 7 | 805 |
| April 26, 2014 | Bella Vista Bronco Invitational | 11:31.46 | 1 | 778 |
| May 23, 2014 | CIF Sac Joaquin Div II-III Finals | 11:32.13 | 3 | 776 |
| March 7, 2015 | Sacramento State Classic | 11:34.08 | 6 | 771 |
| March 28, 2014 | Bronco Distance Carinival | 11:35.17 | 3 | 768 |
| May 24, 2013 | CIF Sac Joaquin Masters Finals | 11:35.36 | 20 | 768 |
| March 25, 2015 | Metro Center Meet #1 | 11:37.03 | 1 | 763 |
| March 4, 2015 | JFK Triangular | 11:40.30 | 1 | 755 |
| April 20, 2016 | Metro League #2 | 11:42.76 | 1 | 749 |
| May 15, 2015 | Metro League Finals (Sacramento) | 11:46.92 | 1 | 738 |
| May 7, 2014 | Metro Meet # 3 | 11:47.15 | 1 | 737 |
| March 15, 2014 | Welton (Moe) Moore Relays | 11:47.71 | 5 | 736 |
| May 13, 2016 | Metro Conference Finals (SJ) | 11:48.65 | 1 | 734 |
| March 19, 2014 | Metro Meet #1 (SJ) | 11:58.12 | 1 | 710 |
| May 16, 2014 | Metro League Finals | 12:00.80 | 1 | 703 |
| May 4, 2013 | Sac Town Frosh/Soph Races | 12:05.22 | 1 | 692 |
| April 9, 2014 | Metro Meet #2 (SJ) | 12:07.00 | 1 | 688 |
| March 1, 2014 | Clarke Massey Relays | 12:10.35 | 2 | 680 |
| April 15, 2015 | Metro Meet #2 (SJ) | 12:10.60 | 1 | 679 |
| April 6, 2016 | Metro League #1 | 12:11.77 | 1 | 676 |
| May 4, 2016 | Metro League #3 | 12:13.13 | 1 | 673 |
| April 13, 2013 | Bella Vista Bronco Invitational | 12:23.64 | 9 | 648 |
| March 20, 2013 | Metro League Center Meet #1 | 12:50.50 | 3 | 585 |
400m
648
Points
1:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Metro Invitational | 1:06.00 | 15 | 648 |
4000m_cc
754
Points
14:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2015 | Oakmont Invitational | 14:55.00 | 10 | 754 |
| Sept. 3, 2016 | UC Davis Aggie Open | 15:00.00 | 11 | 744 |
5000m
948
Points
16:57.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Brooks Mt. SAC Relays | 16:57.09 | 10 | 948 |
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 17:15.66 | 14 | 915 |
| March 10, 2018 | Aggie Open | 17:32.56 | 3 | 886 |
| April 1, 2017 | SF State Distance Carnival | 17:35.51 | 2 | 881 |
| March 16, 2019 | Sacramento State Hornet Invitational | 17:38.11 | 7 | 877 |
| May 13, 2017 | Big West Conference Championships | 17:38.68 | 7 | 876 |
| March 11, 2017 | Aggie Open | 18:00.67 | 9 | 840 |
5000m_cc
824
Points
18:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2015 | Metro League Championships | 18:10.00 | 1 | 824 |
| Sept. 16, 2016 | Bill Dellinger Invitational | 18:19.50 | 25 | 809 |
| Sept. 29, 2015 | Metro League Meet #1 | 18:29.00 | 1 | 794 |
| Sept. 1, 2018 | Mark Covert Classic | 18:30.40 | 26 | 791 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 18:34.60 | 35 | 785 |
| Sept. 26, 2015 | Stanford Invitational | 18:39.60 | 33 | 777 |
| Oct. 14, 2015 | Metro League Meet #2 | 18:40.00 | 1 | 776 |
| Oct. 29, 2014 | Metro League Championships | 18:45.00 | 1 | 768 |
| Oct. 17, 2015 | Bella Vista Bronco CC Invitational | 18:56.19 | 6 | 751 |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 19:02.00 | 16 | 742 |
| Sept. 27, 2014 | Pacific Tiger Invitational | 19:09.00 | 4 | 731 |
| Sept. 28, 2013 | Pacific Tiger Invitational | 19:15.00 | 4 | 722 |
| Oct. 5, 2013 | Wildfire Invitational | 19:16.00 | 2 | 720 |
| Oct. 11, 2014 | Springview Invitational | 19:19.00 | 1 | 715 |
| Oct. 2, 2013 | Metro League Center Meet | 19:22.00 | 1 | 711 |
| Sept. 19, 2015 | Josh Ruff Memorial Invitational | 19:28.00 | 4 | 702 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 19:39.00 | 124 | 685 |
| Oct. 18, 2014 | Bella Vista Bronco CC Invitational | 19:43.55 | 9 | 679 |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 19:45.00 | 14 | 676 |
| Oct. 19, 2013 | Bella Vista Bronco CC Invitational | 19:52.26 | 13 | 666 |
| Sept. 20, 2014 | Josh Ruff Memorial Invitational | 20:16.00 | 4 | 631 |
6000m_cc
894
Points
21:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Big West Championships | 21:28.60 | 15 | 894 |
| Sept. 21, 2018 | Bill Dellinger Invitational | 21:35.00 | 21 | 886 |
| Oct. 13, 2018 | Santa Clara University Bronco Invitational | 21:35.80 | 56 | 885 |
| Nov. 11, 2016 | NCAA DI West Regional | 21:37.20 | 100 | 883 |
| Nov. 9, 2018 | NCAA DI West Regional | 21:42.00 | 109 | 876 |
| Nov. 10, 2017 | NCAA DI West Regional | 21:42.70 | 105 | 875 |
| Sept. 30, 2017 | Capital Cross Challenge | 21:43.10 | 28 | 875 |
| Dec. 31, 1969 | UC-Riverside Invitational | 21:44.70 | 74 | 873 |
| Oct. 1, 2016 | Capital Cross Challenge | 21:54.50 | 52 | 860 |
| Oct. 27, 2018 | Big West Championships | 22:39.10 | 19 | 802 |
| Oct. 13, 2017 | Penn State National Invitational | 22:39.40 | 130 | 802 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 22:46.80 | 77 | 792 |
| Oct. 29, 2016 | Big West Championships | 23:01.40 | 26 | 774 |
800m
821
Points
2:20.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Metro Conference Finals (SJ) | 2:20.74 | 1 | 821 |
| May 4, 2016 | Metro League #3 | 2:22.28 | 1 | 798 |
| March 26, 2016 | Metro Invitational | 2:23.11 | 1 | 786 |
| May 15, 2015 | Metro League Finals (Sacramento) | 2:23.30 | 1 | 783 |
| April 20, 2016 | Metro League #2 | 2:24.44 | 1 | 767 |
| April 6, 2016 | Metro League #1 | 2:25.65 | 1 | 749 |
| March 28, 2015 | Metro Invitational | 2:26.63 | 1 | 735 |
| March 2, 2016 | JFK Spring Opener | 2:26.84 | 1 | 732 |
| March 12, 2016 | Welton (Moe) Moore Relays | 2:27.03 | 1 | 729 |
| May 7, 2014 | Metro Meet # 3 | 2:27.17 | 1 | 727 |
| March 19, 2014 | Metro Meet #1 (SJ) | 2:27.34 | 2 | 725 |
| March 25, 2015 | Metro Center Meet #1 | 2:27.39 | 1 | 724 |
| April 15, 2015 | Metro Meet #2 (SJ) | 2:28.10 | 1 | 714 |
| May 16, 2014 | Metro League Finals | 2:29.40 | 1 | 696 |
| Feb. 24, 2016 | Grant Icebreaker | 2:29.42 | 1 | 696 |
| April 9, 2014 | Metro Meet #2 (SJ) | 2:30.13 | 1 | 686 |
| May 15, 2013 | Sac Joaquin Section Trials | 2:30.75 | 15 | 678 |
| Feb. 25, 2015 | Grant Icebreaker | 2:32.60 | 1 | 653 |
| April 13, 2013 | Bella Vista Bronco Invitational | 2:34.20 | 14 | 631 |
| May 4, 2013 | Sac Town Frosh/Soph Races | 2:35.56 | 8 | 614 |
| March 20, 2013 | Metro League Center Meet #1 | 2:35.85 | 1 | 610 |
| March 5, 2014 | Grant Ice Breaker | 2:36.60 | 1 | 600 |
| March 4, 2015 | JFK Triangular | 2:37.50 | 1 | 589 |
| March 7, 2015 | Sacramento State Classic | 3:07.83 | 32 | 266 |
mile
873
Points
5:06.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 5:06.22 | 7 | 873 |
| April 9, 2016 | Arcadia Invitational | 5:15.41 | 32 | 816 |
| Feb. 10, 2018 | Don Kirby Elite Invitational | 5:17.26 | 3 | 804 |
| Feb. 3, 2018 | New Mexico Classic (College) | 5:19.01 | 3 | 794 |
3mile_cc
704
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Lagoon Valley Classic | 18:44.00 | 3 | 704 |
| Sept. 12, 2015 | Nevada Union/Asics CC Invitational | 19:26.00 | 2 | 640 |
| Nov. 8, 2014 | Sac Joaquin Sub-Sections | 19:30.00 | 4 | 634 |
| Sept. 6, 2014 | Lagoon Valley Classic | 19:44.00 | 13 | 613 |
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 19:53.00 | 22 | 600 |
| Nov. 9, 2013 | Sac Joaquin Sub-Sections | 20:02.00 | 4 | 587 |
Long-Distance
Event Group
948
Points
16:57.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 5000m | Brooks Mt. SAC Relays | 16:57.09 | 10 | 948 |
| Feb. 24, 2018 | 5000m | Mountain Pacific Sports Federation Championships | 17:15.66 | 14 | 915 |
| May 13, 2017 | 10000m | Big West Conference Championships | 36:39.20 | 5 | 906 |
| March 10, 2018 | 5000m | Aggie Open | 17:32.56 | 3 | 886 |
| April 1, 2017 | 5000m | SF State Distance Carnival | 17:35.51 | 2 | 881 |
Mile
Event Group
898
Points
4:41.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2018 | 1500m | Sacramento State vs. UC Davis (Causeway Classic) | 4:41.19 | 3 | 898 |
| March 3, 2018 | 1500m | 2018 Cal Opener | 4:42.07 | 6 | 891 |
| April 1, 2017 | 1500m | Mondo Team Challenge | 4:44.34 | 4 | 876 |
| April 15, 2017 | 1500m | Woody Wilson Invitational | 4:44.57 | 3 | 874 |
| Feb. 24, 2018 | Mile | Mountain Pacific Sports Federation Championships | 5:06.22 | 7 | 873 |
Cross Country
Event Group
894
Points
21:28.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2017 | 6000mCC | Big West Championships | 21:28.60 | 15 | 894 |
| Sept. 21, 2018 | 6000mCC | Bill Dellinger Invitational | 21:35.00 | 21 | 886 |
| Oct. 13, 2018 | 6000mCC | Santa Clara University Bronco Invitational | 21:35.80 | 56 | 885 |
| Nov. 11, 2016 | 6000mCC | NCAA DI West Regional | 21:37.20 | 100 | 883 |
| Nov. 9, 2018 | 6000mCC | NCAA DI West Regional | 21:42.00 | 109 | 876 |
Distance
Event Group
926
Points
9:56.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 3000m | USC Trojan Invitational | 9:56.02 | 1 | 926 |
| April 27, 2018 | 3000m | Sacramento State vs. UC Davis (Causeway Classic) | 10:09.43 | 3 | 886 |
| May 27, 2016 | 3200m | CIF Sac Joaquin Masters | 10:51.79 | 4 | 885 |
| March 2, 2019 | 3000m | Cal Opener | 10:11.25 | 4 | 880 |
| March 4, 2017 | 3000m | Cal Opener | 10:14.67 | 8 | 870 |
Long Sprints
Event Group
648
Points
1:06.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 400m | Metro Invitational | 1:06.00 | 15 | 648 |
Mid-D
Event Group
821
Points
2:20.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 800m | Metro Conference Finals (SJ) | 2:20.74 | 1 | 821 |
| May 4, 2016 | 800m | Metro League #3 | 2:22.28 | 1 | 798 |
| March 26, 2016 | 800m | Metro Invitational | 2:23.11 | 1 | 786 |
| May 15, 2015 | 800m | Metro League Finals (Sacramento) | 2:23.30 | 1 | 783 |
| April 20, 2016 | 800m | Metro League #2 | 2:24.44 | 1 | 767 |
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