Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
859
Points
31:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 31:10.00 | 39 | 859 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:49.40 | 41 | 806 |
1000m
738
Points
2:36.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Army-Navy Star Meet | 2:36.45 | 6 | 738 |
1500m
748
Points
4:09.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 4:09.39 | 2 | 748 |
1600m
859
Points
4:17.03
Personal Record
2mile
805
Points
9:26.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Bishop Loughlin Games | 9:26.38 | 3 | 805 |
| June 16, 2013 | New Balance Outdoor Nationals | 9:26.60 | 21 | 804 |
2000msc
774
Points
6:24.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Navy Three-Team Meet | 6:24.92 | 2 | 774 |
3000m
922
Points
8:23.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Navy Winter Invitational | 8:23.67 | 2 | 922 |
| April 27, 2013 | The Penn Relays Carnival | 8:29.90 | 9 | 888 |
| Dec. 6, 2013 | Navy Invitational | 8:35.19 | 6 | 860 |
| Jan. 10, 2015 | Navy 5 Team Meet | 8:36.70 | 4 | 852 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 8:37.59 | 25 | 847 |
| Jan. 5, 2015 | Navy vs. Princeton Dual | 8:38.49 | 5 | 842 |
3000msc
952
Points
9:10.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Patriot League Championships | 9:10.36 | 3 | 952 |
| April 23, 2016 | Virginia Challenge | 9:11.07 | 5 | 949 |
| March 26, 2016 | adidas Raleigh Relays | 9:11.92 | 5 | 946 |
| April 2, 2016 | Army vs. Navy | 9:14.11 | 2 | 937 |
| April 25, 2015 | The Penn Relays Carnival | 9:21.84 | 7 | 906 |
| April 11, 2015 | Mason Spring Invitational | 9:23.52 | 3 | 899 |
| April 1, 2017 | Navy vs Army Men's Meet | 9:32.80 | 3 | 863 |
| March 22, 2014 | Navy 5 Way | 9:34.10 | 2 | 858 |
| April 4, 2015 | Army vs Navy (Star Meet) | 9:44.66 | 3 | 818 |
3200m
830
Points
9:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Aziz Raoof Invitational | 9:17.70 | 2 | 830 |
| Jan. 29, 2013 | Anne Arundel Indoor Championship | 9:18.01 | 1 | 828 |
| Jan. 12, 2013 | Montgomery Invitational | 9:20.72 | 1 | 815 |
| May 25, 2013 | Maryland State Championships | 9:21.70 | 3 | 811 |
| May 26, 2012 | Maryland State Championships | 9:21.70 | 2 | 811 |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 9:27.05 | 1 | 785 |
| May 9, 2013 | Anne Arundel County Championship | 9:29.09 | 1 | 775 |
| May 18, 2013 | 3A East Regional Championship | 9:36.60 | 1 | 741 |
| April 14, 2012 | Waldorf Track Classic | 9:38.05 | 1 | 734 |
| May 19, 2012 | 3A East Regional Championship | 9:40.80 | 1 | 721 |
| May 9, 2012 | Anne Arundel County Championship | 9:41.38 | 1 | 719 |
| Dec. 10, 2012 | Anne Arundel Indoor | 9:42.17 | 1 | 715 |
| Jan. 31, 2012 | Anne Arundel County Championship | 9:43.40 | 1 | 710 |
| Jan. 4, 2012 | Anne Arundel v. Howard #2 | 9:48.30 | 1 | 688 |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 9:53.96 | 6 | 663 |
| Feb. 9, 2012 | 3A Central Region Championship | 10:04.11 | 1 | 620 |
| Feb. 7, 2013 | 3A Central Region Championship | 10:05.10 | 1 | 615 |
| Feb. 8, 2011 | 4A Central Regional Championship | 10:25.69 | 8 | 532 |
| March 21, 2012 | Anne Arundel Inter County Meet 1 | 10:27.58 | 2 | 525 |
| Dec. 15, 2010 | Anne Arundel/Baltimore County Challenge #1 | 10:41.50 | 1 | 473 |
400h
1
Points
6:09.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Navy Men's Invitational | 6:09.82 | 2 | 1 |
5000m
680
Points
15:45.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Seahawk Invitational | 15:45.18 | 1 | 680 |
5000m_cc
606
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Southern Bulldog Invitational | 16:13.00 | 1 | 606 |
| Oct. 25, 2012 | Anne Arundel County Championships | 16:29.47 | 1 | 564 |
| Oct. 27, 2011 | Anne Arundel County Championships | 16:38.86 | 2 | 541 |
| Nov. 1, 2012 | Maryland 3A East Regional | 16:47.03 | 1 | 521 |
| Sept. 7, 2012 | HOCO Invite | 17:01.60 | 1 | 486 |
| Oct. 1, 2011 | Doc Jones Invitational | 17:03.10 | 5 | 483 |
| Oct. 15, 2011 | Southern Bulldog Invitational | 17:05.45 | 2 | 477 |
| Nov. 3, 2011 | Maryland 3A East Regional | 17:16.00 | 2 | 453 |
| Sept. 14, 2012 | Knights Invitational | 17:26.12 | 2 | 431 |
| Oct. 28, 2010 | Anne Arundel County Championships | 17:44.50 | 4 | 392 |
| Nov. 4, 2010 | Maryland 4A East Regional | 17:47.00 | 22 | 386 |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 17:59.00 | 50 | 362 |
| Oct. 10, 2009 | Southern Bulldog Invitational | 18:57.50 | 28 | 254 |
| Oct. 29, 2009 | Anne Arundel County Championships | 19:09.00 | 39 | 235 |
800m
767
Points
1:59.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2013 | Anne Arundel v. Baltimore County | 1:59.76 | 1 | 767 |
| March 27, 2013 | Arundel #1 | 2:00.64 | 1 | 745 |
| May 18, 2013 | 3A East Regional Championship | 2:02.06 | 5 | 711 |
| April 20, 2012 | Knights Invite | 2:02.52 | 5 | 700 |
| April 4, 2012 | Anne Arundel Inter-County Meet #3 | 2:03.20 | 1 | 684 |
| March 21, 2012 | Anne Arundel Inter County Meet 1 | 2:05.65 | 1 | 629 |
| Dec. 7, 2010 | Anne Arundel League Meet #1 | 2:11.61 | 6 | 503 |
| Jan. 9, 2012 | Anne Arundel v. Baltimore County 1 | 2:12.56 | 10 | 484 |
| Jan. 26, 2010 | Anne Arundel County Championships | 2:30.03 | 27 | 202 |
8000m_cc
871
Points
24:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Patriot League Championships | 24:29.00 | 14 | 871 |
| Oct. 2, 2015 | Notre Dame Invitational | 24:38.00 | 45 | 855 |
| Oct. 15, 2016 | Navy vs. Army Star Meet | 24:43.99 | 11 | 845 |
| Oct. 4, 2014 | Paul Short Run | 24:44.00 | 44 | 845 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:45.30 | 92 | 843 |
| Sept. 13, 2014 | Salty Dog Invitational | 24:50.57 | 7 | 834 |
| Sept. 12, 2015 | Salty Dog Invitational | 24:54.90 | 2 | 827 |
| Sept. 19, 2015 | UMES Cappy Anderson Invitational | 24:56.00 | 5 | 825 |
| Oct. 31, 2015 | Patriot League Championships | 25:01.50 | 3 | 816 |
| Oct. 16, 2015 | Army v. Navy | 25:03.50 | 3 | 813 |
| Oct. 18, 2014 | Army v. Navy | 25:18.00 | 10 | 789 |
| Sept. 10, 2016 | Navy Invitational | 25:41.70 | 6 | 751 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:40.50 | 107 | 660 |
| Nov. 2, 2013 | Patriot League Championships | 27:35.28 | 63 | 581 |
| Oct. 12, 2013 | Goucher Cross Country Classic | 28:20.30 | 3 | 520 |
5mile_cc
701
Points
26:22.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Fordham Fiasco | 26:22.75 | 5 | 701 |
| Sept. 7, 2013 | Fordham Fiasco | 27:03.78 | 19 | 640 |
mile
893
Points
4:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Navy versus Army Dual | 4:15.51 | 5 | 893 |
| Jan. 25, 2014 | Wesley A. Brown Invitational | 4:17.03 | 6 | 876 |
| Jan. 11, 2014 | Navy Indoor Invitational | 4:18.55 | 5 | 859 |
| Jan. 6, 2017 | Navy vs. Princeton Dual | 4:20.32 | 6 | 840 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 4:22.43 | 9 | 817 |
| Jan. 5, 2014 | Navy vs. Princeton Dual | 4:22.81 | 6 | 813 |
| Dec. 17, 2011 | Bishop Loughlin Games | 4:37.17 | 18 | 667 |
3mile_cc
512
Points
16:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2011 | Knights Invitational | 16:13.80 | 6 | 512 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 16:19.50 | 1 | 498 |
| Sept. 22, 2012 | Bull Run Invitational | 16:37.00 | 3 | 456 |
| Sept. 17, 2010 | Knights Invitational | 16:49.10 | 19 | 428 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:03.90 | 9 | 395 |
| Nov. 13, 2010 | Maryland State Championships | 17:21.00 | 23 | 359 |
| Nov. 5, 2009 | Maryland 4A East Regional | 17:30.50 | 36 | 339 |
| Sept. 24, 2011 | Bull Run Invitational | 17:36.00 | 4 | 328 |
| Sept. 17, 2009 | Knights Invitational | 18:17.32 | 65 | 252 |
| Sept. 25, 2010 | Bull Run Invitational | 18:21.00 | 100 | 245 |
| Sept. 26, 2009 | Bull Run Invitational | 19:21.00 | 89 | 153 |
| Nov. 14, 2009 | Maryland State Championships | 19:42.00 | 103 | 126 |
Cross Country
Event Group
871
Points
24:29.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 24:29.00 | 14 | 871 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:10.00 | 39 | 859 |
| Oct. 2, 2015 | 8000mCC | Notre Dame Invitational | 24:38.00 | 45 | 855 |
| Oct. 15, 2016 | 8000mCC | Navy vs. Army Star Meet | 24:43.99 | 11 | 845 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:44.00 | 44 | 845 |
Mid-D
Event Group
767
Points
1:59.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2013 | 800m | Anne Arundel v. Baltimore County | 1:59.76 | 1 | 767 |
| March 27, 2013 | 800m | Arundel #1 | 2:00.64 | 1 | 745 |
| Feb. 4, 2017 | 1000m | Army-Navy Star Meet | 2:36.45 | 6 | 738 |
| May 18, 2013 | 800m | 3A East Regional Championship | 2:02.06 | 5 | 711 |
| April 20, 2012 | 800m | Knights Invite | 2:02.52 | 5 | 700 |
Mile
Event Group
893
Points
4:15.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | Mile | Navy versus Army Dual | 4:15.51 | 5 | 893 |
| Jan. 25, 2014 | Mile | Wesley A. Brown Invitational | 4:17.03 | 6 | 876 |
| Jan. 11, 2014 | Mile | Navy Indoor Invitational | 4:18.55 | 5 | 859 |
| May 9, 2013 | 1600m | Anne Arundel County Championship | 4:17.03 | 1 | 859 |
| Jan. 6, 2017 | Mile | Navy vs. Princeton Dual | 4:20.32 | 6 | 840 |
Distance
Event Group
922
Points
8:23.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | Navy Winter Invitational | 8:23.67 | 2 | 922 |
| April 27, 2013 | 3000m | The Penn Relays Carnival | 8:29.90 | 9 | 888 |
| Dec. 6, 2013 | 3000m | Navy Invitational | 8:35.19 | 6 | 860 |
| Jan. 10, 2015 | 3000m | Navy 5 Team Meet | 8:36.70 | 4 | 852 |
| Feb. 11, 2017 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:37.59 | 25 | 847 |
Steeple
Event Group
952
Points
9:10.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 3000mSC | Patriot League Championships | 9:10.36 | 3 | 952 |
| April 23, 2016 | 3000mSC | Virginia Challenge | 9:11.07 | 5 | 949 |
| March 26, 2016 | 3000mSC | adidas Raleigh Relays | 9:11.92 | 5 | 946 |
| April 2, 2016 | 3000mSC | Army vs. Navy | 9:14.11 | 2 | 937 |
| April 25, 2015 | 3000mSC | The Penn Relays Carnival | 9:21.84 | 7 | 906 |
Hurdles
Event Group
1
Points
6:09.82
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 400H | Navy Men's Invitational | 6:09.82 | 2 | 1 |
Long-Distance
Event Group
680
Points
15:45.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 5000m | Seahawk Invitational | 15:45.18 | 1 | 680 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava