Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1007
Points
29:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2008 | NCAA Division I Cross Country West Regionals | 29:24.00 | 13 | 1007 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:39.60 | 74 | 900 |
| Nov. 10, 2007 | NCAA West Region | 30:51.00 | 26 | 884 |
| Nov. 11, 2006 | NCAA West Region | 30:54.12 | 21 | 880 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:04.20 | 90 | 866 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:21.20 | 78 | 766 |
1500m
1065
Points
3:43.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Pac 10 Championships | 3:43.18 | 5 | 1065 |
| May 31, 2008 | NCAA West Regionals | 3:45.23 | 9 | 1038 |
| May 17, 2008 | Pac 10 Championships | 3:49.03 | 4 | 989 |
| May 17, 2009 | Pac-10 Championships | 3:49.38 | 8 | 985 |
| May 31, 2008 | NCAA West Regionals | 3:50.20 | 11 | 974 |
1600m
855
Points
4:17.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2004 | NYSPHSAA -NY State Champs | 4:17.38 | 2 | 855 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 4:17.97 | 1 | 849 |
| Feb. 29, 2004 | Section 1 State Qualifier | 4:27.15 | 2 | 751 |
2mile
911
Points
9:04.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2004 | Arcadia Invitational | 9:04.84 | 12 | 911 |
3000m
1037
Points
8:03.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | UW Invitational | 8:03.25 | 8 | 1037 |
| Jan. 27, 2007 | Husky Invite | 8:03.76 | 9 | 1034 |
| March 26, 2005 | Mountain Pacific Conference Championships | 8:09.92 | 8 | 999 |
| Feb. 11, 2006 | Tyson Invitational | 8:11.48 | 11 | 990 |
| March 1, 2008 | MPSF Championships | 8:17.63 | 13 | 955 |
| April 27, 2002 | Penn Relays Carnival | 8:50.36 | 18 | 781 |
3200m
928
Points
8:57.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | NYSPHSAA - NY State Champs | 8:57.99 | 1 | 928 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 8:58.50 | 1 | 926 |
| April 12, 2003 | Arcadia Invitational | 9:10.44 | 16 | 866 |
| March 10, 2001 | NYSPHSAA -NY State Champs | 9:58.00 | 11 | 646 |
5000m
988
Points
14:03.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Payton Jordan Cardinal Invitational | 14:03.64 | 9 | 988 |
| April 1, 2006 | Stanford Invitational | 14:04.00 | 13 | 987 |
| Feb. 25, 2006 | MPSF Championships | 14:08.08 | 8 | 973 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 14:09.41 | 19 | 969 |
| May 14, 2006 | Pac-10 Championships | 14:44.42 | 17 | 857 |
| May 27, 2006 | NCAA West Regional | 14:47.19 | 5 | 849 |
5000m_cc
716
Points
15:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2002 | Foot Locker Nationals | 15:32.20 | 20 | 716 |
| Nov. 16, 2002 | New York Federations | 16:13.30 | 2 | 605 |
| Nov. 17, 2001 | New York Federations | 16:19.78 | 13 | 588 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 16:33.00 | 2 | 555 |
8000m_cc
975
Points
23:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 23:30.00 | 17 | 975 |
| Oct. 31, 2008 | Pac-10 Cross Country Championships | 23:55.53 | 13 | 929 |
| Sept. 23, 2006 | Stanford Invitational | 24:01.00 | 14 | 919 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:04.70 | 0 | 913 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:08.10 | 56 | 907 |
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 24:10.04 | 21 | 903 |
| Sept. 29, 2007 | Stanford Invitational | 24:17.00 | 13 | 891 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:27.20 | 2 | 874 |
| Sept. 27, 2008 | Stanford Invitational | 24:32.00 | 8 | 866 |
mile
1027
Points
4:03.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | Husky Classic | 4:03.91 | 16 | 1027 |
| March 1, 2008 | MPSF Championships | 4:07.83 | 2 | 981 |
| Feb. 6, 2004 | Millrose Games | 4:14.29 | 1 | 906 |
Cross Country
Event Group
1007
Points
29:24.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2008 | 10000mCC | NCAA Division I Cross Country West Regionals | 29:24.00 | 13 | 1007 |
| Oct. 27, 2007 | 8000mCC | Pac-10 Cross Country Championships | 23:30.00 | 17 | 975 |
| Oct. 31, 2008 | 8000mCC | Pac-10 Cross Country Championships | 23:55.53 | 13 | 929 |
| Sept. 23, 2006 | 8000mCC | Stanford Invitational | 24:01.00 | 14 | 919 |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 24:04.70 | 0 | 913 |
Mile
Event Group
1065
Points
3:43.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 1500m | Pac 10 Championships | 3:43.18 | 5 | 1065 |
| May 31, 2008 | 1500m | NCAA West Regionals | 3:45.23 | 9 | 1038 |
| Feb. 16, 2008 | Mile | Husky Classic | 4:03.91 | 16 | 1027 |
| May 17, 2008 | 1500m | Pac 10 Championships | 3:49.03 | 4 | 989 |
| May 17, 2009 | 1500m | Pac-10 Championships | 3:49.38 | 8 | 985 |
Distance
Event Group
1037
Points
8:03.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2008 | 3000m | UW Invitational | 8:03.25 | 8 | 1037 |
| Jan. 27, 2007 | 3000m | Husky Invite | 8:03.76 | 9 | 1034 |
| March 26, 2005 | 3000m | Mountain Pacific Conference Championships | 8:09.92 | 8 | 999 |
| Feb. 11, 2006 | 3000m | Tyson Invitational | 8:11.48 | 11 | 990 |
| March 1, 2008 | 3000m | MPSF Championships | 8:17.63 | 13 | 955 |
Long-Distance
Event Group
988
Points
14:03.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 5000m | Payton Jordan Cardinal Invitational | 14:03.64 | 9 | 988 |
| April 1, 2006 | 5000m | Stanford Invitational | 14:04.00 | 13 | 987 |
| Feb. 25, 2006 | 5000m | MPSF Championships | 14:08.08 | 8 | 973 |
| June 10, 2006 | 5000m | NCAA Divison I Outdoor Championships | 14:09.41 | 19 | 969 |
| May 14, 2006 | 5000m | Pac-10 Championships | 14:44.42 | 17 | 857 |
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