Performance Dashboard
Athlete analytics & progression tracking
1000m
822
Points
3:03.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 3:03.27 | 4 | 822 |
| Jan. 17, 2021 | The VA Showcase | 3:05.56 | 10 | 797 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 3:05.56 | 10 | 797 |
| Jan. 30, 2020 | 2020 Cedar Run Indoor Track and Field Championship | 3:06.24 | 1 | 789 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 3:06.45 | 8 | 787 |
| Feb. 5, 2022 | Camel City Invitational | 3:15.43 | 11 | 692 |
| Jan. 9, 2021 | OHS and Pat at John Champe | 3:19.92 | 1 | 646 |
| Jan. 10, 2018 | Cedar Run Conference Meet #2 | 3:21.40 | 2 | 632 |
| Jan. 6, 2018 | Bulldog Invitational | 3:21.71 | 16 | 629 |
| Jan. 20, 2018 | The VA Showcase | 3:21.77 | 39 | 628 |
| Jan. 24, 2018 | Cedar Run #3 | 3:26.54 | 3 | 582 |
1500m
799
Points
4:55.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Marine Corps Holiday Classic | 4:55.88 | 3 | 799 |
| April 23, 2022 | USC Outdoor Open | 5:01.33 | 34 | 763 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 5:03.30 | 15 | 751 |
| May 12, 2018 | The Victor Cahoon Track Classic | 5:08.86 | 5 | 716 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 5:21.58 | 18 | 639 |
1600m
856
Points
5:07.08
Personal Record
2mile
803
Points
11:26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Marine Corps Holiday Classic | 11:26.21 | 1 | 803 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 11:31.93 | 4 | 788 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 11:34.35 | 3 | 782 |
| May 10, 2019 | Southern Track Classic | 11:34.76 | 10 | 780 |
| June 17, 2018 | New Balance Nationals Outdoor | 12:12.60 | 16 | 685 |
3000m
755
Points
10:54.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | The Victor Cahoon Track Classic | 10:54.55 | 4 | 755 |
3200m
834
Points
11:10.19
Personal Record
400m
566
Points
1:08.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2019 | Cedar Run District #1 | 1:08.89 | 7 | 566 |
4000m_cc
721
Points
15:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 15:12.10 | 40 | 721 |
500m
733
Points
1:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Cedar Run District Dual #3 | 1:23.00 | 6 | 733 |
5000m_cc
767
Points
18:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Great American Cross Country Festival | 18:45.80 | 50 | 767 |
| Oct. 19, 2019 | Third Battle Invitational | 18:48.80 | 11 | 762 |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 18:52.10 | 8 | 757 |
| Oct. 24, 2018 | 2018 Cedar Run CC Championship | 18:57.00 | 1 | 749 |
| Oct. 25, 2020 | NOVA Athletic Club Inv. | 18:57.68 | 3 | 748 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 19:03.00 | 5 | 740 |
| April 17, 2021 | 2020-2021 6B Region CC Championship | 19:04.00 | 2 | 738 |
| Oct. 13, 2018 | Third Battle Invitational | 19:26.90 | 32 | 703 |
| Oct. 17, 2020 | VA Elite XC Invitational | 19:28.40 | 36 | 701 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 19:30.00 | 5 | 699 |
| Nov. 7, 2019 | 6B Region Championship | 19:35.00 | 5 | 691 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 19:41.00 | 24 | 682 |
| Nov. 2, 2020 | NOVA AC Top 10 | 19:54.11 | 15 | 663 |
| Aug. 25, 2018 | Great Meadow Invitational | 20:01.00 | 14 | 653 |
| Sept. 14, 2019 | Oatlands Invitational | 20:06.00 | 18 | 646 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 20:29.20 | 18 | 613 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 20:53.10 | 7 | 580 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 20:55.00 | 41 | 577 |
| Oct. 14, 2017 | Third Battle Invitational | 21:33.60 | 145 | 525 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 22:54.00 | 98 | 426 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 22:58.00 | 96 | 421 |
| Sept. 2, 2017 | Chancellor Cross Country Invitational | 23:40.80 | 75 | 373 |
| Aug. 26, 2017 | Great Meadow Invitational | 24:16.00 | 35 | 335 |
6000m_cc
719
Points
23:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:45.70 | 307 | 719 |
| Oct. 14, 2022 | ECU Pirate Invitational | 25:14.00 | 55 | 617 |
| Oct. 28, 2022 | American Athletic Conference | 25:25.50 | 91 | 604 |
800m
789
Points
2:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 2:22.93 | 5 | 789 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:23.86 | 7 | 775 |
| Feb. 5, 2022 | Camel City Invitational | 2:25.98 | 22 | 744 |
| Jan. 29, 2022 | South Carolina Invitational | 2:26.25 | 32 | 740 |
| March 26, 2022 | 5th Annual adidas Trojan Challenge | 2:26.32 | 5 | 739 |
| May 15, 2021 | Cedar Run District Meet 2 | 2:26.39 | 1 | 738 |
| April 28, 2018 | Cassel's XBC Track Experience | 2:26.85 | 7 | 732 |
| April 13, 2019 | The Running Store City-County Championship | 2:27.51 | 4 | 723 |
| April 10, 2019 | Cedar Run District Meet #2 | 2:28.07 | 2 | 715 |
| April 17, 2018 | Cedar Run District Outdoor Weekday Meet #1 | 2:28.84 | 1 | 704 |
| April 21, 2018 | The Running Store City County Championship | 2:29.59 | 5 | 694 |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 2:31.42 | 12 | 669 |
| Jan. 14, 2023 | Dick Taylor Carolina Challenge | 2:40.11 | 6 | 556 |
| April 6, 2024 | Bill Carson | 2:42.13 | 7 | 531 |
mile
809
Points
5:16.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Marine Corps Holiday Classic | 5:16.53 | 3 | 809 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:16.77 | 17 | 807 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 5:20.52 | 7 | 784 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 5:20.52 | 7 | 784 |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 5:20.76 | 7 | 783 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:22.78 | 35 | 771 |
| Jan. 29, 2022 | South Carolina Invitational | 5:23.25 | 39 | 768 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 5:24.91 | 15 | 758 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 5:25.61 | 10 | 754 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:26.52 | 16 | 749 |
| Jan. 22, 2022 | Carolina Challenge | 5:26.89 | 34 | 746 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 5:28.76 | 12 | 735 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 5:43.17 | 17 | 653 |
| Jan. 20, 2018 | The VA Showcase | 5:44.20 | 38 | 648 |
3mile_cc
712
Points
18:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 18:39.00 | 9 | 712 |
| Sept. 8, 2018 | Monroe Parker Invitational | 19:13.00 | 16 | 659 |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 20:21.00 | 48 | 560 |
Mid-D
Event Group
822
Points
3:03.27
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 1000m | St. Christopher's Indoor Track & Field Invitational | 3:03.27 | 4 | 822 |
| Jan. 17, 2021 | 1000m | The VA Showcase | 3:05.56 | 10 | 797 |
| Jan. 3, 2021 | 1000m | Grant Holloway Holiday Invitational | 3:05.56 | 10 | 797 |
| Jan. 30, 2020 | 1000m | 2020 Cedar Run Indoor Track and Field Championship | 3:06.24 | 1 | 789 |
| Jan. 3, 2021 | 800m | Grant Holloway Holiday Invitational | 2:22.93 | 5 | 789 |
Mile
Event Group
856
Points
5:07.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2021 | 1600m | Cedar Run District Region Qualifier | 5:07.08 | 2 | 856 |
| May 29, 2021 | 1600m | NCRunners Twilight | 5:07.18 | 14 | 855 |
| May 15, 2021 | 1600m | Cedar Run District Meet 2 | 5:13.19 | 2 | 818 |
| Dec. 28, 2019 | Mile | Marine Corps Holiday Classic | 5:16.53 | 3 | 809 |
| June 10, 2021 | 1600m | Class 6 Region B Outdoor Track and Field Championship | 5:14.68 | 2 | 809 |
Distance
Event Group
834
Points
11:10.19
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 3200m | VHSL Class 6 State Championships | 11:10.19 | 4 | 834 |
| March 27, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:14.97 | 25 | 821 |
| May 22, 2021 | 3200m | Cedar Run District Meet #3 | 11:16.51 | 2 | 817 |
| March 1, 2021 | 3200m | VHSL Class 6 State Indoor T & F Championships | 11:19.94 | 2 | 808 |
| April 18, 2019 | 3200m | Leslie Sherman Memorial Invitational | 11:20.92 | 6 | 805 |
Long Sprints
Event Group
733
Points
1:23.00
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2019 | 500m | Cedar Run District Dual #3 | 1:23.00 | 6 | 733 |
| March 27, 2019 | 400m | Cedar Run District #1 | 1:08.89 | 7 | 566 |
Cross Country
Event Group
767
Points
18:45.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 18:45.80 | 50 | 767 |
| Oct. 19, 2019 | 5K XC | Third Battle Invitational | 18:48.80 | 11 | 762 |
| Sept. 7, 2019 | 5K XC | Knights Crossing XC Invitational | 18:52.10 | 8 | 757 |
| Oct. 24, 2018 | 5K XC | 2018 Cedar Run CC Championship | 18:57.00 | 1 | 749 |
| Oct. 25, 2020 | 5K XC | NOVA Athletic Club Inv. | 18:57.68 | 3 | 748 |
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