Performance Dashboard
Athlete analytics & progression tracking
1000m
720
Points
3:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Atlantic Coast Invitational | 3:12.70 | 6 | 720 |
| Jan. 18, 2014 | Fred Hardy Invitational | 3:12.97 | 7 | 717 |
| Jan. 15, 2014 | East Coast Invitational | 3:16.39 | 3 | 682 |
| Dec. 13, 2013 | St. Christopher's Indoor Meet #2 | 3:17.79 | 1 | 668 |
| Jan. 22, 2011 | St. Christopher's Indoor Meet #5 | 3:19.89 | 7 | 647 |
| Jan. 21, 2012 | St. Christopher's Indoor Meet #5 | 3:20.53 | 5 | 640 |
| Jan. 30, 2013 | Hanover Polar Bear Meet | 3:21.24 | 3 | 633 |
| Dec. 15, 2011 | All American Track Classic | 3:21.61 | 4 | 630 |
| Dec. 6, 2011 | Tuesday Track Meet @ Boo Williams | 3:22.30 | 2 | 623 |
| Dec. 10, 2011 | CNU High School Winter Frolic | 3:24.06 | 13 | 606 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 3:26.03 | 32 | 587 |
| Dec. 29, 2012 | Richmond Area High School Indoor T&F Clinic & Invitational | 3:27.71 | 2 | 571 |
| Jan. 14, 2012 | Flames High School Invitational | 3:29.39 | 69 | 556 |
| Dec. 18, 2010 | Green Dragon Relays | 3:33.20 | 6 | 521 |
| Jan. 13, 2010 | Godwin Polar Bear Meet | 3:39.41 | 17 | 467 |
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 3:39.52 | 2 | 466 |
| Dec. 22, 2009 | Green Dragon Relays | 3:42.00 | 6 | 446 |
| Dec. 9, 2009 | Lee-Davis Polar Bear Meet #1 | 3:43.18 | 4 | 436 |
1600m
760
Points
5:22.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | St. Christopher's Indoor Meet #3 | 5:22.61 | 1 | 760 |
| May 25, 2013 | Central Region Outdoor T&F Championships | 5:23.58 | 9 | 754 |
| May 16, 2013 | Capital District Outdoor T&F Championships | 5:25.78 | 4 | 741 |
| April 20, 2013 | Lee-Davis Invitational | 5:26.40 | 8 | 738 |
| Jan. 19, 2013 | Hampton Roads Elite High School Invitational | 5:28.98 | 12 | 723 |
| April 13, 2013 | Charles B. Gordon Invitational | 5:31.58 | 8 | 708 |
| Dec. 12, 2012 | Lee-Davis Polar Bear Meet #1 | 5:33.14 | 4 | 699 |
| Dec. 13, 2013 | St. Christopher's Indoor Meet #2 | 5:39.86 | 1 | 661 |
| April 9, 2011 | Wildcat Invitational | 5:40.18 | 18 | 659 |
| Feb. 9, 2013 | Capital District Indoor T&F Championships | 5:40.73 | 7 | 656 |
| Jan. 28, 2012 | St. Christopher's Invitational | 5:41.16 | 24 | 653 |
| Jan. 14, 2012 | Flames High School Invitational | 5:41.62 | 22 | 651 |
| Jan. 25, 2014 | St. Christopher's Invitational | 5:42.45 | 21 | 646 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 5:42.82 | 17 | 644 |
| Dec. 22, 2012 | Green Dragon Relays | 5:43.82 | 2 | 639 |
| Feb. 2, 2013 | Virginia Tech High School Invitational | 5:43.87 | 25 | 638 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 5:44.12 | 43 | 637 |
| Dec. 30, 2011 | Boo Williams Winter Break Invitational | 5:45.02 | 10 | 632 |
| April 21, 2012 | Lee-Davis Invitational | 5:48.59 | 25 | 613 |
| April 18, 2012 | Eastend Showdown | 5:51.14 | 2 | 599 |
| Dec. 11, 2010 | CNU HS Winter Frolic | 5:51.66 | 14 | 596 |
| Dec. 21, 2013 | Green Dragon Relays | 5:53.58 | 8 | 586 |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 5:53.71 | 7 | 585 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 5:54.40 | 69 | 582 |
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 5:57.15 | 2 | 568 |
| April 10, 2013 | Eastend Showdown | 5:57.74 | 2 | 564 |
| Feb. 11, 2012 | Capital District Indoor T&F Championships | 6:01.68 | 12 | 544 |
| April 16, 2011 | Lee-Davis Invitational | 6:05.33 | 4 | 526 |
| Dec. 9, 2009 | Lee-Davis Polar Bear Meet #1 | 6:19.87 | 11 | 456 |
2000msc
632
Points
8:35.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | MileStat.com Elite Track Gala | 8:35.06 | 5 | 632 |
3200m
743
Points
11:44.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2012 | Douglas Freeman Polar Bear Meet #2 | 11:44.83 | 1 | 743 |
| Jan. 5, 2013 | CNU High School Showcase | 12:08.61 | 11 | 684 |
| May 16, 2013 | Capital District Outdoor T&F Championships | 12:16.36 | 7 | 665 |
| Feb. 9, 2013 | Capital District Indoor T&F Championships | 12:22.04 | 4 | 652 |
| May 4, 2013 | Dogwood Track Classic | 12:26.19 | 7 | 642 |
| Jan. 7, 2012 | Southeastern Invitational | 12:26.47 | 7 | 641 |
| Jan. 19, 2013 | Hampton Roads Elite High School Invitational | 12:32.97 | 12 | 626 |
| Feb. 16, 2013 | Central Region Indoor Championships | 12:40.72 | 19 | 608 |
| Dec. 7, 2010 | Tuesday Track Meet @ Boo Williams | 12:42.48 | 3 | 604 |
| Jan. 8, 2011 | CNU High School Showcase | 13:04.50 | 28 | 554 |
| Feb. 12, 2011 | Capital District Indoor T&F Championships | 13:25.16 | 9 | 510 |
| April 25, 2012 | Lee-Davis 5-team Regional Qualifier | 13:39.11 | 4 | 481 |
500m
548
Points
1:31.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2011 | Boo Williams Winter Break Invitational | 1:31.46 | 24 | 548 |
| Jan. 5, 2011 | Glen Allen Polar Bear Meet | 1:36.15 | 17 | 457 |
| Dec. 29, 2012 | Richmond Area High School Indoor T&F Clinic & Invitational | 1:36.70 | 9 | 447 |
5000m_cc
666
Points
19:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | Foot Locker South Regional | 19:52.00 | 32 | 666 |
| Nov. 17, 2012 | USATF Region 3 Cross Country Championship | 20:10.69 | 9 | 639 |
| Sept. 21, 2011 | Capital District Invitational | 20:11.20 | 7 | 638 |
| Nov. 6, 2013 | VHSL Group 5A South Regional XC Championships | 20:15.64 | 24 | 632 |
| Oct. 30, 2013 | VHSL Group 5A Conference 11 XC Championships | 20:21.78 | 12 | 623 |
| Nov. 3, 2012 | Central Region XC Championships | 20:36.00 | 40 | 603 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 20:41.00 | 90 | 596 |
| Oct. 2, 2010 | Hagan Stone XC Classic | 20:55.70 | 44 | 576 |
| Oct. 17, 2012 | Hanover, Lee-Davis @ Varina | 21:01.29 | 3 | 568 |
| Oct. 10, 2012 | Pole Green 9 Team Meet | 21:05.00 | 11 | 563 |
| Nov. 6, 2010 | Central Region Cross Country Championships | 21:15.00 | 4 | 550 |
| Oct. 5, 2013 | Great American Cross Country Festival | 21:23.40 | 69 | 539 |
| Oct. 24, 2012 | Capital District XC Championships | 21:25.00 | 10 | 537 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 21:38.00 | 76 | 520 |
| Oct. 13, 2010 | MWGS - TJ - JM - LD - HS - Varina | 21:39.00 | 17 | 518 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 21:49.00 | 72 | 506 |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 21:51.00 | 21 | 503 |
| Oct. 15, 2011 | Third Battle Invitational | 21:53.00 | 21 | 500 |
| Dec. 8, 2012 | USATF National Junior Olympics Cross Country Championships | 21:59.02 | 59 | 493 |
| Aug. 25, 2012 | Great Meadow Invitational | 22:10.00 | 34 | 479 |
| Oct. 1, 2011 | Octoberfest Invitational | 22:22.00 | 133 | 464 |
| Oct. 28, 2010 | Capital District Cross Country Championships | 22:30.00 | 20 | 454 |
| Aug. 28, 2010 | Great Meadow Invitational | 22:45.00 | 96 | 436 |
| Oct. 26, 2011 | Capital District XC Championships | 22:47.00 | 6 | 434 |
| Nov. 7, 2009 | Central Region XC Championships | 22:54.00 | 13 | 426 |
| Oct. 3, 2009 | Hagan Stone Classic | 22:56.30 | 116 | 423 |
| Sept. 30, 2009 | Pole Green 10 Team Meet | 23:08.00 | 52 | 410 |
| Sept. 22, 2012 | Oatlands Invitational | 23:26.00 | 199 | 389 |
| Oct. 8, 2011 | Albemarle Invitational | 23:28.10 | 170 | 387 |
| Sept. 25, 2010 | Maymont X-Country Festival | 23:37.00 | 100 | 377 |
| Sept. 22, 2010 | Capital District Meet @ Dorey Park | 23:51.47 | 16 | 361 |
| Oct. 10, 2009 | Lee-Davis Subvarsity Invitational | 23:52.70 | 5 | 360 |
| Sept. 28, 2011 | Pole Green 6 Team Meet | 23:56.00 | 10 | 356 |
| Nov. 5, 2011 | Central Region XC Championships | 23:59.44 | 94 | 353 |
| Sept. 12, 2009 | Lee-Davis Invitational | 24:13.00 | 6 | 338 |
| Oct. 28, 2009 | Capital District XC Championships | 24:18.31 | 9 | 333 |
| July 22, 2010 | St. Joseph's Villa Blackjack 5K @ Hermitage HS | 24:22.00 | 6 | 329 |
| Sept. 11, 2013 | Capital District Teams | 25:51.94 | 33 | 243 |
800m
741
Points
2:26.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Godwin 5 Team Meet | 2:26.24 | 2 | 741 |
| April 10, 2013 | Eastend Showdown | 2:35.24 | 4 | 618 |
| April 6, 2011 | Lee-Davis 5-team Regional Qualifier | 2:35.36 | 4 | 616 |
| April 16, 2011 | Lee-Davis Invitational | 2:43.27 | 16 | 517 |
| May 1, 2013 | Lee-Davis Capital/Colonial Meet | 2:46.63 | 11 | 478 |
mile
580
Points
5:56.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 5:56.78 | 69 | 580 |
3mile_cc
470
Points
21:28.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2012 | Capital District Invitational | 21:28.25 | 13 | 470 |
Mid-D
Event Group
741
Points
2:26.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 800m | Godwin 5 Team Meet | 2:26.24 | 2 | 741 |
| Feb. 1, 2014 | 1000m | Atlantic Coast Invitational | 3:12.70 | 6 | 720 |
| Jan. 18, 2014 | 1000m | Fred Hardy Invitational | 3:12.97 | 7 | 717 |
| Jan. 15, 2014 | 1000m | East Coast Invitational | 3:16.39 | 3 | 682 |
| Dec. 13, 2013 | 1000m | St. Christopher's Indoor Meet #2 | 3:17.79 | 1 | 668 |
Mile
Event Group
760
Points
5:22.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2013 | 1600m | St. Christopher's Indoor Meet #3 | 5:22.61 | 1 | 760 |
| May 25, 2013 | 1600m | Central Region Outdoor T&F Championships | 5:23.58 | 9 | 754 |
| May 16, 2013 | 1600m | Capital District Outdoor T&F Championships | 5:25.78 | 4 | 741 |
| April 20, 2013 | 1600m | Lee-Davis Invitational | 5:26.40 | 8 | 738 |
| Jan. 19, 2013 | 1600m | Hampton Roads Elite High School Invitational | 5:28.98 | 12 | 723 |
Steeple
Event Group
632
Points
8:35.06
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2013 | 2000mSC | MileStat.com Elite Track Gala | 8:35.06 | 5 | 632 |
Distance
Event Group
743
Points
11:44.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2012 | 3200m | Douglas Freeman Polar Bear Meet #2 | 11:44.83 | 1 | 743 |
| Jan. 5, 2013 | 3200m | CNU High School Showcase | 12:08.61 | 11 | 684 |
| May 16, 2013 | 3200m | Capital District Outdoor T&F Championships | 12:16.36 | 7 | 665 |
| Feb. 9, 2013 | 3200m | Capital District Indoor T&F Championships | 12:22.04 | 4 | 652 |
| May 4, 2013 | 3200m | Dogwood Track Classic | 12:26.19 | 7 | 642 |
Long Sprints
Event Group
548
Points
1:31.46
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2011 | 500m | Boo Williams Winter Break Invitational | 1:31.46 | 24 | 548 |
| Jan. 5, 2011 | 500m | Glen Allen Polar Bear Meet | 1:36.15 | 17 | 457 |
| Dec. 29, 2012 | 500m | Richmond Area High School Indoor T&F Clinic & Invitational | 1:36.70 | 9 | 447 |
Cross Country
Event Group
666
Points
19:52.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2012 | 5K XC | Foot Locker South Regional | 19:52.00 | 32 | 666 |
| Nov. 17, 2012 | 5K XC | USATF Region 3 Cross Country Championship | 20:10.69 | 9 | 639 |
| Sept. 21, 2011 | 5K XC | Capital District Invitational | 20:11.20 | 7 | 638 |
| Nov. 6, 2013 | 5K XC | VHSL Group 5A South Regional XC Championships | 20:15.64 | 24 | 632 |
| Oct. 30, 2013 | 5K XC | VHSL Group 5A Conference 11 XC Championships | 20:21.78 | 12 | 623 |
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