Performance Dashboard
Athlete analytics & progression tracking
100m
693
Points
13.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2008 | Cedar Run Meet #3 | 13.64 | 5 | 693 |
| April 29, 2009 | Cedar Run 5-Way Meet | 13.84 | 7 | 660 |
1000m
784
Points
3:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 3:06.70 | 11 | 784 |
| Jan. 29, 2011 | Patriot Games | 3:07.43 | 5 | 776 |
1500m
800
Points
4:55.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 4:55.61 | 1 | 800 |
| May 10, 2008 | Victor Cahoon Track Classic | 5:02.23 | 6 | 758 |
1600m
810
Points
5:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 5:14.40 | 3 | 810 |
| May 2, 2009 | VMI High School Classic | 5:16.08 | 7 | 800 |
| May 13, 2009 | Cedar Run District Outdoor Championships | 5:18.24 | 4 | 787 |
| April 29, 2009 | Cedar Run 5-Way Meet | 5:21.44 | 1 | 767 |
| May 14, 2008 | Cedar Run District Meet | 5:23.36 | 5 | 756 |
| April 25, 2009 | Dogwood Track Classic | 5:24.71 | 4 | 748 |
| April 28, 2007 | Apple Blossom Invitational | 5:26.94 | 4 | 735 |
| April 21, 2007 | John Handley Invitational | 5:29.71 | 5 | 718 |
| April 19, 2008 | Handley Invitational | 5:30.06 | 5 | 716 |
| April 14, 2007 | Cheers Invitational | 5:33.70 | 3 | 695 |
| May 17, 2006 | National District Meet | 5:35.62 | 5 | 684 |
| April 4, 2009 | Metro Run & Walk Invitational | 5:40.50 | 6 | 657 |
| April 9, 2008 | Cedar Run Quad #2 | 5:41.24 | 1 | 653 |
200m
660
Points
28.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2010 | Cedar Run Preview Meet | 28.34 | 5 | 660 |
3200m
751
Points
11:41.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Millbrook Invitational | 11:41.68 | 2 | 751 |
| May 13, 2009 | Cedar Run District Outdoor Championships | 11:44.74 | 3 | 744 |
| April 18, 2009 | LoudounPreps.com Invitational | 11:45.77 | 3 | 741 |
| May 14, 2008 | Cedar Run District Meet | 11:48.04 | 4 | 735 |
| May 23, 2008 | Northwest Region Meet | 11:48.70 | 6 | 733 |
| April 4, 2009 | Metro Run & Walk Invitational | 11:52.86 | 8 | 723 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 12:21.91 | 6 | 652 |
400m
813
Points
1:00.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | VMI High School Classic | 1:00.73 | 3 | 813 |
| May 8, 2009 | Millbrook Invitational | 1:01.42 | 1 | 790 |
| April 18, 2009 | LoudounPreps.com Invitational | 1:01.55 | 3 | 786 |
| April 19, 2008 | Handley Invitational | 1:01.56 | 4 | 786 |
| April 16, 2008 | Cedar Run Meet #3 | 1:02.44 | 3 | 758 |
| April 14, 2010 | Cedar Run Preview Meet | 1:02.44 | 1 | 758 |
| April 4, 2009 | Metro Run & Walk Invitational | 1:02.46 | 11 | 757 |
| April 9, 2008 | Cedar Run Quad #2 | 1:04.64 | 7 | 689 |
| April 16, 2008 | Cedar Run Meet #3 | 1:06.40 | 8 | 637 |
5000m_cc
700
Points
19:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:29.00 | 6 | 700 |
| Nov. 29, 2008 | Foot Locker South Regional | 19:32.00 | 30 | 696 |
| Sept. 9, 2011 | Lou Onesty Invitational | 19:45.70 | 11 | 675 |
| Oct. 30, 2008 | Northwest Region Championships | 19:53.25 | 14 | 664 |
| Oct. 4, 2008 | Octoberfest Invitational | 19:53.84 | 31 | 663 |
| Nov. 29, 2008 | Foot Locker South Regional | 19:55.00 | 51 | 662 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:55.30 | 80 | 661 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:58.13 | 83 | 657 |
| Nov. 24, 2007 | Foot Locker South Regional | 20:02.00 | 47 | 652 |
| Oct. 17, 2007 | Millbrook Invitational | 20:04.73 | 9 | 648 |
| Oct. 24, 2007 | Cedar Run District Meet | 20:10.00 | 4 | 640 |
| Oct. 30, 2008 | Northwest Region Championships | 20:12.57 | 21 | 636 |
| Oct. 22, 2008 | Cedar Run District Championships | 20:14.00 | 5 | 634 |
| Nov. 1, 2007 | Northwest Region Championships | 20:16.59 | 10 | 631 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:18.00 | 77 | 629 |
| Sept. 20, 2008 | Oatlands Invitational | 20:20.00 | 2105 | 626 |
| Oct. 4, 2008 | Octoberfest Invitational | 20:25.35 | 58 | 618 |
| Oct. 17, 2007 | Millbrook Invitational | 20:26.00 | 12 | 617 |
| Oct. 24, 2007 | Cedar Run District Meet | 20:37.00 | 9 | 602 |
| Oct. 6, 2007 | Octoberfest Invitational | 20:39.77 | 15 | 598 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:41.00 | 92 | 596 |
| Oct. 11, 2008 | Albemarle Invitational | 20:42.47 | 45 | 594 |
| Nov. 24, 2007 | Foot Locker South Regional | 20:49.00 | 81 | 585 |
| Oct. 22, 2008 | Cedar Run District Championships | 21:03.00 | 15 | 566 |
| Nov. 28, 2009 | Foot Locker South Regional | 21:08.00 | 96 | 559 |
| Aug. 29, 2009 | Great Meadow Invitational | 21:22.00 | 36 | 541 |
| Oct. 11, 2008 | Albemarle Invitational | 21:26.24 | 77 | 535 |
| Oct. 28, 2009 | Cedar Run District XC Championships | 21:45.69 | 9 | 510 |
| Sept. 29, 2007 | Oatlands Invitational | 21:45.73 | 29 | 510 |
| Sept. 20, 2008 | Oatlands Invitational | 21:46.00 | 2116 | 509 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 21:49.00 | 119 | 506 |
| Nov. 1, 2007 | Northwest Region Championships | 21:54.99 | 54 | 498 |
| Nov. 5, 2009 | Northwest Region XC Championships | 21:55.60 | 64 | 497 |
6000m_cc
732
Points
23:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 23:35.00 | 270 | 732 |
| Oct. 30, 2010 | CAA Championships | 23:39.00 | 61 | 727 |
| Oct. 15, 2010 | Panorama Farms Invitational | 24:06.18 | 46 | 695 |
| Sept. 30, 2011 | Paul Short Run | 24:43.00 | 363 | 652 |
800m
824
Points
2:20.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:20.55 | 49 | 824 |
| May 7, 2010 | Loudoun County Championships sponsored by Cheers Sports | 2:21.37 | 2 | 812 |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 2:21.53 | 3 | 809 |
| May 14, 2008 | Cedar Run District Meet | 2:22.62 | 2 | 793 |
| March 26, 2011 | Fred Hardy Invitational | 2:23.42 | 19 | 781 |
| May 23, 2008 | Northwest Region Meet | 2:24.14 | 9 | 771 |
| May 13, 2009 | Cedar Run District Outdoor Championships | 2:24.24 | 3 | 769 |
| April 24, 2010 | MileStat.com Elite Track Classic | 2:24.48 | 13 | 766 |
| April 23, 2011 | James Madison University Invitational (College) | 2:24.55 | 5 | 765 |
| April 2, 2011 | Colonial Relays | 2:24.66 | 68 | 763 |
| May 10, 2008 | Victor Cahoon Track Classic | 2:24.80 | 4 | 761 |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 2:24.88 | 8 | 760 |
| May 2, 2009 | VMI High School Classic | 2:25.26 | 13 | 755 |
| Feb. 12, 2011 | Vince Brown Invitational | 2:25.69 | 12 | 749 |
| April 29, 2009 | Cedar Run 5-Way Meet | 2:25.94 | 3 | 745 |
| May 1, 2010 | VMI High School Classic | 2:26.53 | 10 | 737 |
| May 7, 2011 | CAA Championship | 2:26.99 | 18 | 730 |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 2:28.01 | 18 | 716 |
| April 17, 2010 | John Handley Invitational | 2:29.34 | 6 | 697 |
| April 10, 2010 | Wildcat Invitational | 2:29.64 | 12 | 693 |
| May 9, 2009 | Victor Cahoon Track Classic | 2:30.54 | 16 | 681 |
| April 14, 2007 | Cheers Invitational | 2:32.24 | 2 | 657 |
| April 28, 2007 | Apple Blossom Invitational | 2:32.34 | 9 | 656 |
| April 4, 2009 | Metro Run & Walk Invitational | 2:32.49 | 9 | 654 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 2:32.90 | 5 | 649 |
| April 21, 2007 | John Handley Invitational | 2:33.92 | 10 | 635 |
| April 19, 2008 | Handley Invitational | 2:34.09 | 10 | 633 |
| April 16, 2008 | Cedar Run Meet #3 | 2:34.84 | 3 | 623 |
| May 17, 2006 | National District Meet | 2:38.20 | 11 | 580 |
| April 19, 2008 | Handley Invitational | 2:40.90 | 16 | 546 |
| April 16, 2008 | Cedar Run Meet #3 | 2:41.24 | 7 | 542 |
3mile_cc
632
Points
19:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 19:31.00 | 64 | 632 |
| Oct. 26, 2006 | National District Meet | 19:39.00 | 0 | 620 |
| Oct. 26, 2005 | National District Meet | 20:45.00 | 17 | 527 |
| Nov. 3, 2005 | Northern Region Meet | 21:39.00 | 103 | 456 |
Short Sprints
Event Group
693
Points
13.64
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2008 | 100m | Cedar Run Meet #3 | 13.64 | 5 | 693 |
| April 29, 2009 | 100m | Cedar Run 5-Way Meet | 13.84 | 7 | 660 |
| April 14, 2010 | 200m | Cedar Run Preview Meet | 28.34 | 5 | 660 |
Mid-D
Event Group
824
Points
2:20.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 800m | New Balance Collegiate Invitational | 2:20.55 | 49 | 824 |
| May 7, 2010 | 800m | Loudoun County Championships sponsored by Cheers Sports | 2:21.37 | 2 | 812 |
| May 13, 2010 | 800m | Cedar Run District Outdoor T&F Championships | 2:21.53 | 3 | 809 |
| May 14, 2008 | 800m | Cedar Run District Meet | 2:22.62 | 2 | 793 |
| Feb. 19, 2011 | 1000m | Virginia Tech Challenge | 3:06.70 | 11 | 784 |
Mile
Event Group
810
Points
5:14.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2009 | 1600m | Northwest Region Outdoor T&F Championships | 5:14.40 | 3 | 810 |
| May 9, 2009 | 1500m | Victor Cahoon Track Classic | 4:55.61 | 1 | 800 |
| May 2, 2009 | 1600m | VMI High School Classic | 5:16.08 | 7 | 800 |
| May 13, 2009 | 1600m | Cedar Run District Outdoor Championships | 5:18.24 | 4 | 787 |
| April 29, 2009 | 1600m | Cedar Run 5-Way Meet | 5:21.44 | 1 | 767 |
Distance
Event Group
751
Points
11:41.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2009 | 3200m | Millbrook Invitational | 11:41.68 | 2 | 751 |
| May 13, 2009 | 3200m | Cedar Run District Outdoor Championships | 11:44.74 | 3 | 744 |
| April 18, 2009 | 3200m | LoudounPreps.com Invitational | 11:45.77 | 3 | 741 |
| May 14, 2008 | 3200m | Cedar Run District Meet | 11:48.04 | 4 | 735 |
| May 23, 2008 | 3200m | Northwest Region Meet | 11:48.70 | 6 | 733 |
Long Sprints
Event Group
813
Points
1:00.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 400m | VMI High School Classic | 1:00.73 | 3 | 813 |
| May 8, 2009 | 400m | Millbrook Invitational | 1:01.42 | 1 | 790 |
| April 18, 2009 | 400m | LoudounPreps.com Invitational | 1:01.55 | 3 | 786 |
| April 19, 2008 | 400m | Handley Invitational | 1:01.56 | 4 | 786 |
| April 16, 2008 | 400m | Cedar Run Meet #3 | 1:02.44 | 3 | 758 |
Cross Country
Event Group
732
Points
23:35.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 23:35.00 | 270 | 732 |
| Oct. 30, 2010 | 6000mCC | CAA Championships | 23:39.00 | 61 | 727 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 19:29.00 | 6 | 700 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 19:32.00 | 30 | 696 |
| Oct. 15, 2010 | 6000mCC | Panorama Farms Invitational | 24:06.18 | 46 | 695 |
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