Performance Dashboard
Athlete analytics & progression tracking
1000m
960
Points
2:51.46
Personal Record
1500m
1009
Points
4:25.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 4:25.53 | 3 | 1009 |
| April 5, 2014 | Colonial Relays | 4:26.64 | 5 | 1001 |
| April 13, 2014 | Bison Outdoor Classic | 4:28.09 | 3 | 991 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 4:31.51 | 15 | 966 |
| April 6, 2013 | Colonial Relays | 4:33.39 | 14 | 952 |
| April 14, 2012 | Bison Outdoor Classic | 4:35.84 | 3 | 935 |
| April 2, 2011 | Colonial Relays | 4:44.66 | 39 | 874 |
1600m
880
Points
5:03.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 5:03.29 | 1 | 880 |
| May 29, 2010 | PIAA T&F State Championships | 5:09.00 | 5 | 844 |
| May 20, 2010 | PIAA District 7 AA Championships | 5:10.61 | 2 | 834 |
| May 23, 2009 | PIAA T&F State Championships | 5:11.99 | 6 | 825 |
| May 1, 2010 | TSTCA Outdoor Championships | 5:16.75 | 2 | 796 |
| May 23, 2009 | PIAA T&F State Championships | 5:16.82 | 10 | 795 |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 5:16.92 | 2 | 795 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 5:19.50 | 1 | 779 |
| April 24, 2010 | Jaguar Invitational | 5:22.24 | 2 | 763 |
| March 27, 2010 | South Hills Classic | 5:27.42 | 2 | 732 |
3000m
826
Points
10:29.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Doug Raymond Invitational | 10:29.68 | 1 | 826 |
400m
746
Points
1:02.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | South Hills Classic | 1:02.81 | 5 | 746 |
5000m_cc
910
Points
17:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 17:18.70 | 6 | 910 |
| Sept. 14, 2012 | National Catholic Championship | 17:48.90 | 12 | 859 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 18:27.60 | 18 | 796 |
| Oct. 29, 2011 | Atlantic 10 Championships | 18:38.50 | 37 | 778 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:45.00 | 38 | 768 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:51.70 | 45 | 758 |
| Sept. 3, 2011 | Duquesne Duals | 19:01.00 | 5 | 743 |
| Oct. 30, 2010 | Atlantic 10 Championships | 19:04.00 | 67 | 738 |
| Oct. 23, 2008 | PIAA District 7 Championships | 19:57.00 | 3 | 659 |
| Oct. 16, 2008 | Tri-State Coaches Association | 20:06.00 | 25 | 646 |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 20:11.00 | 45 | 639 |
| Nov. 1, 2008 | PIAA State Championships | 20:35.00 | 47 | 605 |
| Oct. 15, 2009 | Mingo Classic | 21:03.00 | 12 | 566 |
| Nov. 7, 2009 | PIAA State Championships | 21:21.00 | 77 | 542 |
| Oct. 22, 2009 | Tri-State Coaches Association | 21:39.00 | 90 | 518 |
| Oct. 29, 2009 | PIAA District 7 Championships | 21:51.00 | 30 | 503 |
6000m_cc
870
Points
21:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 21:47.00 | 78 | 870 |
| Oct. 5, 2013 | Paul Short Run | 21:50.00 | 98 | 866 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 21:51.70 | 137 | 863 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:16.00 | 64 | 832 |
| Sept. 30, 2011 | Paul Short Run | 22:45.00 | 169 | 794 |
| Oct. 16, 2010 | Penn State National Invitational | 23:02.00 | 138 | 773 |
| Oct. 1, 2010 | Paul Short Run | 23:17.00 | 232 | 754 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 23:21.00 | 119 | 749 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:03.80 | 76 | 698 |
800m
938
Points
2:13.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2012 | Akron Invitational | 2:13.22 | 2 | 938 |
| May 8, 2011 | Atlantic 10 Conference Championship | 2:13.26 | 11 | 938 |
| March 3, 2012 | ECAC Indoor Championship | 2:13.31 | 5 | 937 |
| April 21, 2012 | Bucknell Team Challenge | 2:13.81 | 5 | 929 |
| May 29, 2010 | PIAA T&F State Championships | 2:14.03 | 4 | 925 |
| April 7, 2012 | Colonial Relays | 2:14.76 | 21 | 914 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 2:15.37 | 2 | 904 |
| May 23, 2009 | PIAA T&F State Championships | 2:16.12 | 3 | 892 |
| May 7, 2010 | Baldwin Invitational | 2:16.93 | 3 | 880 |
| May 20, 2010 | PIAA District 7 AA Championships | 2:17.46 | 1 | 871 |
| May 29, 2010 | PIAA T&F State Championships | 2:18.09 | 1 | 862 |
| May 23, 2009 | PIAA T&F State Championships | 2:18.35 | 2 | 858 |
| April 16, 2011 | Bison Outdoor Classic | 2:18.44 | 1 | 856 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 2:18.70 | 2 | 852 |
| May 1, 2009 | 36th Boathouse Sports Baldwin Invitational | 2:19.00 | 5 | 848 |
| May 24, 2008 | PIAA T&F State Championships | 2:19.13 | 10 | 846 |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 2:19.85 | 2 | 835 |
| May 13, 2008 | PIAA District 7 AA Championships | 2:20.00 | 2 | 832 |
| May 24, 2008 | PIAA T&F State Championships | 2:21.52 | 10 | 810 |
| May 1, 2010 | TSTCA Outdoor Championships | 2:21.73 | 2 | 806 |
| May 2, 2008 | 35th Boathouse Sports Baldwin Invitational | 2:21.87 | 0 | 804 |
| May 26, 2007 | PIAA T&F State Championships | 2:21.97 | 17 | 803 |
| March 27, 2010 | South Hills Classic | 2:22.62 | 1 | 793 |
| April 24, 2010 | Jaguar Invitational | 2:23.34 | 1 | 783 |
| March 28, 2009 | South Hills Classic | 2:25.80 | 2 | 747 |
mile
961
Points
4:52.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 4:52.82 | 12 | 961 |
| Feb. 2, 2013 | Youngstown State National Mid-Major Invitational | 5:03.15 | 3 | 893 |
| May 7, 2010 | Baldwin Invitational | 5:11.06 | 4 | 843 |
| May 1, 2009 | 36th Boathouse Sports Baldwin Invitational | 5:14.64 | 3 | 820 |
Mid-D
Event Group
960
Points
2:51.46
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 1000m | Penn State National Invitational | 2:51.46 | 3 | 960 |
| March 1, 2013 | 1000m | ECAC/IC4A Indoor Championship | 2:51.56 | 4 | 959 |
| Feb. 23, 2014 | 1000m | Atlantic 10 Conference Indoor Championship | 2:53.20 | 1 | 939 |
| Feb. 17, 2013 | 1000m | Atlantic 10 Indoor Championship | 2:53.22 | 4 | 939 |
| Feb. 10, 2012 | 800m | Akron Invitational | 2:13.22 | 2 | 938 |
Mile
Event Group
1009
Points
4:25.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 1500m | ECAC/IC4A Outdoor Championship | 4:25.53 | 3 | 1009 |
| April 5, 2014 | 1500m | Colonial Relays | 4:26.64 | 5 | 1001 |
| April 13, 2014 | 1500m | Bison Outdoor Classic | 4:28.09 | 3 | 991 |
| May 12, 2013 | 1500m | ECAC/IC4A Outdoor Championship | 4:31.51 | 15 | 966 |
| Feb. 15, 2014 | Mile | SPIRE Division I Indoor Track & Field Invite | 4:52.82 | 12 | 961 |
Distance
Event Group
826
Points
10:29.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2013 | 3000m | Doug Raymond Invitational | 10:29.68 | 1 | 826 |
Long Sprints
Event Group
746
Points
1:02.81
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2009 | 400m | South Hills Classic | 1:02.81 | 5 | 746 |
Cross Country
Event Group
910
Points
17:18.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 5K XC | Atlantic 10 Championship | 17:18.70 | 6 | 910 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:47.00 | 78 | 870 |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 21:50.00 | 98 | 866 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 21:51.70 | 137 | 863 |
| Sept. 14, 2012 | 5K XC | National Catholic Championship | 17:48.90 | 12 | 859 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava