Performance Dashboard
Athlete analytics & progression tracking
1000m
688
Points
3:15.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2023 | Cape Ann League Meet #2 | 3:15.84 | 1 | 688 |
| Dec. 14, 2019 | MSTCA Winter Festival Small Schools | 3:35.94 | 15 | 497 |
| Jan. 12, 2020 | MSTCA Northeast Invitational | 3:37.48 | 70 | 484 |
| Dec. 11, 2019 | Cape Ann League #1 | 3:40.19 | 7 | 461 |
2mile
863
Points
11:03.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2023 | MIAA Division 4 Track & Field Championship | 11:03.82 | 1 | 863 |
| June 18, 2023 | New Balance Nationals Outdoor | 11:04.43 | 14 | 861 |
| May 20, 2023 | Cape Ann League Championship | 11:09.89 | 1 | 846 |
| May 6, 2023 | Weston Twilight Invitational | 11:20.07 | 5 | 819 |
| May 28, 2022 | MIAA Division 4 Championships | 11:22.70 | 3 | 812 |
| May 10, 2023 | Newburyport @ North Reading | 11:48.80 | 2 | 744 |
| Jan. 17, 2023 | Cape Ann League Meet #3 | 11:49.24 | 1 | 743 |
| Feb. 7, 2023 | Cape Ann League Championship Meet | 11:50.65 | 3 | 740 |
| Jan. 24, 2023 | Cape Ann League Meet #4 | 11:51.49 | 1 | 738 |
| Dec. 13, 2022 | Cape Ann League Meet #1 | 12:00.30 | 2 | 716 |
2000msc
837
Points
7:32.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | The Jim Kavanagh Legacy Invitational | 7:32.22 | 2 | 837 |
3000m
840
Points
10:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 10:24.96 | 15 | 840 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 10:38.65 | 21 | 800 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 10:39.14 | 19 | 799 |
| Feb. 8, 2025 | URI Coaches Invitational | 10:44.46 | 8 | 784 |
3000m_cc
464
Points
12:52.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Frank Kelley Invitational | 12:52.72 | 9 | 464 |
3000msc
917
Points
11:17.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 11:17.66 | 12 | 917 |
| May 10, 2025 | NEICAAA Outdoor Champs | 11:28.59 | 11 | 893 |
4000m_cc
615
Points
16:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Providence Friar X-C Invitational | 16:08.80 | 26 | 615 |
5000m
783
Points
18:35.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Ocean State Cup | 18:35.75 | 6 | 783 |
5000m_cc
764
Points
18:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | League Meet Saturday | 18:47.40 | 1 | 764 |
| Oct. 29, 2022 | Cape Ann League Championship | 18:47.40 | 1 | 764 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 18:52.30 | 50 | 757 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 19:07.80 | 48 | 733 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 19:11.30 | 51 | 727 |
| Nov. 15, 2022 | MIAA Division 2A, 2B, 2C Championships | 19:16.20 | 7 | 720 |
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 19:16.40 | 18 | 719 |
| Nov. 20, 2021 | MIAA State Championships | 19:21.05 | 18 | 712 |
| Oct. 30, 2021 | CAL Championships | 19:21.30 | 2 | 712 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 19:22.39 | 10 | 710 |
| Oct. 2, 2021 | MSTCA Bay State XC Invitational | 19:29.40 | 6 | 700 |
| Oct. 1, 2022 | MSTCA Wrentham XC | 19:34.40 | 2 | 692 |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 19:41.20 | 6 | 682 |
| Sept. 25, 2021 | Ocean State Invitational | 20:53.57 | 13 | 579 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 21:03.80 | 111 | 565 |
| Nov. 1, 2020 | Frank Mooney Invitational | 21:14.00 | 62 | 551 |
| Oct. 26, 2019 | CAL Championships | 21:25.00 | 25 | 537 |
| Oct. 19, 2020 | Frank Kelley Invitational | 21:29.10 | 54 | 531 |
| Nov. 16, 2019 | MIAA All State Finals | 21:37.00 | 57 | 521 |
| Nov. 21, 2020 | MSTCA Cup | 21:47.20 | 19 | 508 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 21:49.75 | 50 | 505 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 22:12.30 | 72 | 476 |
6000m_cc
812
Points
22:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:31.40 | 81 | 812 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 22:53.60 | 51 | 784 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 22:56.10 | 74 | 780 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 23:04.60 | 108 | 770 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 23:13.40 | 205 | 759 |
mile
789
Points
5:19.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2023 | MIAA Division 4 Track & Field Championship | 5:19.72 | 7 | 789 |
| Feb. 7, 2023 | Cape Ann League Championship Meet | 5:20.85 | 1 | 782 |
| Feb. 15, 2023 | MIAA Division 4 Championships | 5:22.91 | 3 | 770 |
| May 20, 2023 | CAL Championship | 5:23.71 | 2 | 765 |
| Jan. 18, 2025 | The URI Invitational | 5:23.92 | 12 | 764 |
| Feb. 17, 2022 | MIAA Division 4 Indoor Track & Field Championship | 5:24.17 | 4 | 762 |
| April 11, 2025 | Friar Invitational | 5:24.44 | 44 | 761 |
| June 20, 2021 | M.I.A.A. North 2 Track & Field Championship | 5:25.82 | 3 | 753 |
| June 26, 2021 | 2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament | 5:25.93 | 21 | 752 |
| May 10, 2023 | Newburyport @ North Reading | 5:27.46 | 1 | 743 |
| Feb. 8, 2022 | Cape Ann Championship | 5:29.20 | 1 | 733 |
| Jan. 12, 2022 | Cape Ann Meet3 Reggie | 5:30.48 | 1 | 725 |
| Jan. 17, 2023 | Cape Ann League Meet #3 | 5:30.92 | 1 | 723 |
| May 28, 2022 | MIAA Division 4 Championships | 5:35.16 | 18 | 698 |
| Dec. 15, 2021 | Cape Ann League Meet #1 | 5:39.40 | 1 | 674 |
| Feb. 25, 2023 | MIAA Meet of Champions | 5:39.88 | 10 | 672 |
| Feb. 4, 2020 | Cape Ann Championship | 5:58.24 | 5 | 573 |
Mid-D
Event Group
688
Points
3:15.84
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2023 | 1000m | Cape Ann League Meet #2 | 3:15.84 | 1 | 688 |
| Dec. 14, 2019 | 1000m | MSTCA Winter Festival Small Schools | 3:35.94 | 15 | 497 |
| Jan. 12, 2020 | 1000m | MSTCA Northeast Invitational | 3:37.48 | 70 | 484 |
| Dec. 11, 2019 | 1000m | Cape Ann League #1 | 3:40.19 | 7 | 461 |
Distance
Event Group
863
Points
11:03.82
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2023 | 2Mile | MIAA Division 4 Track & Field Championship | 11:03.82 | 1 | 863 |
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 11:04.43 | 14 | 861 |
| May 20, 2023 | 2Mile | Cape Ann League Championship | 11:09.89 | 1 | 846 |
| June 18, 2023 | 3000m | New Balance Nationals Outdoor | 10:24.96 | 15 | 840 |
| May 6, 2023 | 2Mile | Weston Twilight Invitational | 11:20.07 | 5 | 819 |
Steeple
Event Group
917
Points
11:17.66
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | Atlantic 10 Outdoor Championships | 11:17.66 | 12 | 917 |
| May 10, 2025 | 3000mSC | NEICAAA Outdoor Champs | 11:28.59 | 11 | 893 |
| April 19, 2025 | 2000mSC | The Jim Kavanagh Legacy Invitational | 7:32.22 | 2 | 837 |
Cross Country
Event Group
812
Points
22:31.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:31.40 | 81 | 812 |
| Sept. 20, 2025 | 6000mCC | UMass Dartmouth Corsair XC Invitational | 22:53.60 | 51 | 784 |
| Nov. 1, 2025 | 6000mCC | Atlantic 10 Conference XC Championships | 22:56.10 | 74 | 780 |
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 23:04.60 | 108 | 770 |
| Oct. 29, 2022 | 5K XC | League Meet Saturday | 18:47.40 | 1 | 764 |
Long-Distance
Event Group
783
Points
18:35.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 5000m | Ocean State Cup | 18:35.75 | 6 | 783 |
Mile
Event Group
789
Points
5:19.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2023 | Mile | MIAA Division 4 Track & Field Championship | 5:19.72 | 7 | 789 |
| Feb. 7, 2023 | Mile | Cape Ann League Championship Meet | 5:20.85 | 1 | 782 |
| Feb. 15, 2023 | Mile | MIAA Division 4 Championships | 5:22.91 | 3 | 770 |
| May 20, 2023 | Mile | CAL Championship | 5:23.71 | 2 | 765 |
| Jan. 18, 2025 | Mile | The URI Invitational | 5:23.92 | 12 | 764 |
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