Performance Dashboard
Athlete analytics & progression tracking
1500m
981
Points
4:29.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 4:29.43 | 5 | 981 |
| April 19, 2025 | Hopkins Loyola Invitational | 4:33.36 | 7 | 953 |
| April 12, 2025 | JMU Invitational | 4:40.29 | 3 | 904 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 4:41.07 | 11 | 898 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:41.16 | 17 | 898 |
| March 29, 2025 | Maryland Invitational | 4:43.36 | 3 | 883 |
1600m
879
Points
5:03.55
Personal Record
2mile_cc
623
Points
12:38.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2017 | Freeport MS XC Meet | 12:38.77 | 1 | 623 |
| Sept. 28, 2018 | Scarborough Middle School Invitational | 12:45.91 | 1 | 607 |
| Oct. 4, 2019 | Scarborough Middle School Invitational | 12:57.30 | 1 | 581 |
| Sept. 26, 2019 | Maine Coast Middle School XC | 13:02.00 | 1 | 571 |
| Sept. 17, 2020 | Cape Elizabeth vs South Portland Scrimmage | 13:35.00 | 1 | 500 |
| Oct. 4, 2018 | NYA Middle School Cross Country Meet | 13:45.00 | 1 | 479 |
| Oct. 5, 2017 | Maine Coast Waldorf MS XC Meet | 14:22.00 | 1 | 407 |
3200m
769
Points
11:34.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | Maine Class B State Championship | 11:34.72 | 3 | 769 |
| May 6, 2022 | WMC: GNG, Cape, Traip, St D, OOB @ Poland | 11:35.71 | 1 | 767 |
| June 4, 2022 | Maine Class B State Championship | 11:38.72 | 2 | 759 |
| June 5, 2021 | Maine Class B State Championship | 11:48.25 | 1 | 735 |
| May 7, 2024 | FRYEBURG-LAKE REGION-NYA/MCW-ST DOMS@ CAPE | 11:50.82 | 1 | 728 |
| May 29, 2021 | WMC Championship | 11:56.51 | 1 | 714 |
| May 8, 2021 | WMC:Greely, Yarmouth @ Cape | 12:22.21 | 1 | 651 |
400m
753
Points
1:02.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | FRYEBURG-LAKE REGION-NYA/MCW-ST DOMS@ CAPE | 1:02.57 | 1 | 753 |
| May 6, 2022 | WMC: GNG, Cape, Traip, St D, OOB @ Poland | 1:02.77 | 1 | 747 |
4000m_cc
631
Points
16:00.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2022 | Freeport Falcon 4k XC Challenge | 16:00.09 | 2 | 631 |
| Aug. 26, 2021 | Freeport Falcon 4k XC Challenge | 16:33.53 | 1 | 572 |
5000m
898
Points
17:25.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 17:25.68 | 3 | 898 |
| April 5, 2025 | Dalton eBanks | 17:25.68 | 3 | 898 |
5000m_cc
863
Points
17:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Virginia Invitational | 17:46.60 | 14 | 863 |
| Sept. 17, 2022 | 2022 Southern Maine Classic | 17:55.60 | 1 | 848 |
| Oct. 2, 2021 | Maine XC Festival of Champions | 18:22.70 | 4 | 804 |
| Sept. 18, 2021 | Fleet Feet Classic | 18:36.30 | 2 | 782 |
| Oct. 30, 2021 | Maine Class B State XC Championship | 18:46.85 | 1 | 765 |
| Oct. 1, 2022 | Maine XC Festival of Champions | 18:47.20 | 7 | 765 |
| Oct. 23, 2021 | Southern Maine Class B Regional XC Championship | 19:15.83 | 1 | 720 |
| Sept. 1, 2022 | WMC Meet #1 | 19:23.34 | 1 | 709 |
| Oct. 7, 2021 | WMC: SD, Wayn, Yar @ Cape Elizabeth | 19:24.00 | 1 | 708 |
| Oct. 19, 2020 | WMC: Greely @ Cape Elizabeth | 19:33.00 | 1 | 694 |
| Sept. 7, 2024 | Cantello Invitational | 19:34.41 | 5 | 692 |
| Oct. 15, 2021 | WMC Championship | 19:37.00 | 1 | 688 |
| Sept. 3, 2021 | WMC:OOB, Greely, Yarm @ Cape | 19:42.00 | 1 | 681 |
| Nov. 13, 2021 | New England Cross Country Championships | 19:42.50 | 4 | 680 |
| Oct. 22, 2022 | Southern Maine Class B Regional XC Championship | 19:46.58 | 2 | 674 |
| Oct. 28, 2020 | WMC Class B State Qualifier | 19:49.18 | 1 | 670 |
| Oct. 8, 2020 | WMC:MCW @ CE | 20:01.00 | 2 | 653 |
| Nov. 4, 2023 | Maine Class B State XC Championship | 20:12.34 | 11 | 637 |
| Sept. 25, 2020 | WMC:Waynflete @ Cape | 20:20.00 | 1 | 626 |
| Oct. 21, 2023 | Southern Maine Class B Regional XC Championship | 21:02.42 | 9 | 567 |
| Oct. 2, 2020 | WMC:CE @ Greely | 21:38.00 | 1 | 520 |
| Oct. 6, 2022 | WMC @ Cape Elizabeth | 22:36.18 | 8 | 447 |
| Sept. 8, 2023 | WMC @ Poland | 30:08.00 | 46 | 69 |
6000m_cc
933
Points
20:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 20:59.80 | 44 | 933 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:09.20 | 5 | 921 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 21:09.90 | 4 | 920 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:50.60 | 90 | 865 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 21:55.00 | 41 | 859 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 21:55.90 | 50 | 858 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 23:10.20 | 59 | 763 |
800m
842
Points
2:19.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | JMU Invitational | 2:19.35 | 11 | 842 |
| Jan. 18, 2025 | Cardinal Track & Field Classic | 2:20.02 | 5 | 832 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:20.67 | 27 | 822 |
| May 25, 2024 | WMC Championship | 2:22.33 | 2 | 798 |
| May 28, 2022 | WMC Championship | 2:22.91 | 1 | 789 |
| May 17, 2024 | HS-CAPE ELIZABETH-FREEPORT-GREELY-NYA/MCW @ YARMOUTH | 2:24.33 | 2 | 768 |
| May 20, 2022 | WMC: Cape, Greely, NYA, Freeport @ Yarmouth | 2:24.50 | 1 | 766 |
| May 13, 2022 | WMC: Free, Cape, OOB, NYA, St D @ Traip | 2:28.42 | 1 | 710 |
| April 26, 2024 | Cape Elizabeth HS Meet | 2:28.68 | 2 | 706 |
| April 29, 2022 | WMC: Poland, Frye, LR, NYA, St D @ Cape Elizabeth | 2:29.58 | 1 | 694 |
| May 22, 2021 | WMC:NYA, Greely @ Cape | 2:32.25 | 1 | 657 |
| May 1, 2021 | WMC:Cape,NYA@Greely | 2:35.44 | 1 | 615 |
mile
925
Points
4:58.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 4:58.28 | 9 | 925 |
| Feb. 21, 2025 | Philadelphia Metro | 5:00.92 | 6 | 907 |
| March 31, 2018 | Triple C Girls Festival | 5:47.40 | 1 | 630 |
| March 23, 2018 | Triple C: Cape, Freeport/Durham, Noble,SMC, Scarborough | 5:54.50 | 1 | 592 |
| March 17, 2018 | Triple C: Biddeford, Cape, Poland & TA | 5:55.00 | 1 | 590 |
| March 10, 2020 | SMMSITCL - Cape, Greely, Freeport/Durham, Saco | 5:58.60 | 1 | 571 |
| March 2, 2018 | Triple C; Greely, Freeport/Durham, Cape Elizabeth, & Saco | 6:03.40 | 1 | 547 |
| March 9, 2018 | Triple C: Cape, St James, Yarmouth, Falmouth | 6:31.30 | 1 | 415 |
Mile
Event Group
981
Points
4:29.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Atlantic 10 Outdoor Championships | 4:29.43 | 5 | 981 |
| April 19, 2025 | 1500m | Hopkins Loyola Invitational | 4:33.36 | 7 | 953 |
| March 1, 2025 | Mile | Atlantic-10 Indoor Track & Field Championships | 4:58.28 | 9 | 925 |
| Feb. 21, 2025 | Mile | Philadelphia Metro | 5:00.92 | 6 | 907 |
| April 12, 2025 | 1500m | JMU Invitational | 4:40.29 | 3 | 904 |
Cross Country
Event Group
933
Points
20:59.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 20:59.80 | 44 | 933 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:09.20 | 5 | 921 |
| Nov. 1, 2025 | 6000mCC | Atlantic 10 Conference XC Championships | 21:09.90 | 4 | 920 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:50.60 | 90 | 865 |
| Sept. 12, 2025 | 5K XC | Virginia Invitational | 17:46.60 | 14 | 863 |
Distance
Event Group
769
Points
11:34.72
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 3200m | Maine Class B State Championship | 11:34.72 | 3 | 769 |
| May 6, 2022 | 3200m | WMC: GNG, Cape, Traip, St D, OOB @ Poland | 11:35.71 | 1 | 767 |
| June 4, 2022 | 3200m | Maine Class B State Championship | 11:38.72 | 2 | 759 |
| June 5, 2021 | 3200m | Maine Class B State Championship | 11:48.25 | 1 | 735 |
| May 7, 2024 | 3200m | FRYEBURG-LAKE REGION-NYA/MCW-ST DOMS@ CAPE | 11:50.82 | 1 | 728 |
Long Sprints
Event Group
753
Points
1:02.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 400m | FRYEBURG-LAKE REGION-NYA/MCW-ST DOMS@ CAPE | 1:02.57 | 1 | 753 |
| May 6, 2022 | 400m | WMC: GNG, Cape, Traip, St D, OOB @ Poland | 1:02.77 | 1 | 747 |
Long-Distance
Event Group
898
Points
17:25.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 17:25.68 | 3 | 898 |
| April 5, 2025 | 5000m | Dalton eBanks | 17:25.68 | 3 | 898 |
Mid-D
Event Group
842
Points
2:19.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | JMU Invitational | 2:19.35 | 11 | 842 |
| Jan. 18, 2025 | 800m | Cardinal Track & Field Classic | 2:20.02 | 5 | 832 |
| March 21, 2025 | 800m | Richmond's Fred Hardy Invitational | 2:20.67 | 27 | 822 |
| May 25, 2024 | 800m | WMC Championship | 2:22.33 | 2 | 798 |
| May 28, 2022 | 800m | WMC Championship | 2:22.91 | 1 | 789 |
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