Performance Dashboard
Athlete analytics & progression tracking
1000m
735
Points
3:11.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2017 | Bishop Loughlin Games | 3:11.32 | 8 | 735 |
| Jan. 26, 2018 | Section 11 League Champs | 3:11.46 | 4 | 733 |
| Dec. 26, 2017 | North Shore HS Invitational | 3:12.21 | 5 | 725 |
| Feb. 5, 2018 | Section 11 County Champs | 3:12.53 | 5 | 722 |
| Dec. 16, 2017 | Section 11 Cross Over B | 3:14.48 | 2 | 702 |
| Jan. 15, 2017 | Section 11 Art Mitchell | 3:19.11 | 4 | 654 |
| Dec. 9, 2018 | Section 11 Cross Over A | 3:19.84 | 5 | 647 |
| Dec. 26, 2016 | North Shore HS Invitational | 3:20.01 | 20 | 645 |
| Feb. 3, 2019 | Section 11 County Champs | 3:20.23 | 13 | 643 |
| Jan. 20, 2019 | Section 11 League Champs | 3:20.63 | 9 | 639 |
| Dec. 14, 2016 | Section 11 Cross Over A | 3:22.79 | 5 | 618 |
| Jan. 17, 2019 | Section 11 Jim Howard | 3:23.21 | 14 | 614 |
| Feb. 5, 2017 | Section 11 County Champs | 3:23.95 | 18 | 607 |
| Feb. 12, 2018 | Section 11 State Qualifier | 3:24.28 | 16 | 604 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 3:27.24 | 2 | 576 |
| Jan. 29, 2017 | Section 11 Jim Howard | 3:31.15 | 23 | 540 |
| Dec. 18, 2015 | NSCHSAA Christmas Classic | 3:38.50 | 2 | 475 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 3:41.58 | 14 | 449 |
| Dec. 19, 2014 | NSCHSAA Christmas Classic | 3:51.87 | 2 | 368 |
1500m
762
Points
5:01.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2018 | Section 11 Division Champs | 5:01.52 | 1 | 762 |
| Dec. 10, 2017 | Section 11 Cross Over A | 5:05.47 | 2 | 737 |
| Jan. 13, 2018 | Section 11 Art Mitchell | 5:06.80 | 4 | 729 |
| May 6, 2017 | Saint Anthony's Invite | 5:09.46 | 2 | 712 |
| June 2, 2018 | Section 11 State Qualifier | 5:16.00 | 23 | 672 |
| Jan. 26, 2018 | Section 11 League Champs | 5:16.39 | 6 | 670 |
| May 7, 2016 | Saint Anthony's Invite | 5:17.20 | 1 | 665 |
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 5:19.14 | 12 | 654 |
| Jan. 15, 2017 | Section 11 Art Mitchell | 5:23.44 | 1 | 628 |
| April 8, 2017 | Paul Limmer Invitational | 5:24.24 | 5 | 624 |
| Jan. 3, 2017 | Section 11 Crossover D | 5:24.93 | 10 | 620 |
| Dec. 18, 2016 | Section 11 Cross Over B | 5:26.22 | 12 | 612 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 5:26.38 | 5 | 611 |
| Jan. 21, 2017 | Section 11 League Champs | 5:26.77 | 7 | 609 |
| Jan. 29, 2017 | Section 11 Jim Howard | 5:27.62 | 19 | 604 |
| Feb. 1, 2015 | Section 11 County Champs | 5:33.12 | 17 | 573 |
| Jan. 17, 2019 | Section 11 Jim Howard | 5:37.69 | 22 | 548 |
| May 18, 2017 | Longwood Frosh/Soph Champs | 5:39.19 | 17 | 540 |
| Dec. 14, 2014 | Section 11 Cross Over B | 5:39.24 | 12 | 540 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 5:40.80 | 5 | 532 |
| Dec. 13, 2015 | Section 11 Cross Over B | 5:43.27 | 12 | 519 |
| Dec. 9, 2015 | Section 11 Cross Over A | 5:46.61 | 27 | 501 |
1600m
544
Points
6:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Molloy Stanner Games | 6:01.70 | 59 | 544 |
| Jan. 17, 2015 | Molloy Stanner Games | 6:07.42 | 77 | 516 |
| Dec. 27, 2014 | Grinch Games | 6:21.10 | 5 | 450 |
2000msc
800
Points
7:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 7:43.00 | 1 | 800 |
| May 23, 2019 | Section 11 Division Champs | 7:44.33 | 3 | 795 |
| June 1, 2019 | Section 11 State Qualifier | 8:09.68 | 20 | 711 |
| April 16, 2016 | Joe Brandi Relays | 8:46.10 | 22 | 599 |
2400m_cc
585
Points
9:28.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Jim Smith Invitational | 9:28.22 | 13 | 585 |
3000m
603
Points
11:52.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2016 | Section 11 Cross Over C | 11:52.57 | 5 | 603 |
| Dec. 9, 2015 | Section 11 Cross Over A | 11:54.57 | 9 | 598 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 11:59.97 | 10 | 585 |
| Dec. 10, 2014 | Section 11 Cross Over A | 12:02.46 | 10 | 579 |
| Jan. 21, 2015 | Section 11 Crossover D | 12:25.76 | 4 | 524 |
| Jan. 25, 2015 | Section 11 League Champs | 12:27.47 | 12 | 520 |
| Dec. 19, 2014 | NSCHSAA Christmas Classic | 12:42.20 | 16 | 487 |
400m
652
Points
1:05.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Suffolk Girls Coaches Meet | 1:05.88 | 18 | 652 |
400h
650
Points
1:14.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Suffolk Girls Coaches Meet | 1:14.15 | 7 | 650 |
| May 11, 2018 | Massapequa Chief Invitational - Under The Lights | 1:14.21 | 7 | 649 |
| April 29, 2017 | Westhampton Beach Invitational | 1:17.33 | 15 | 578 |
| April 2, 2016 | Lindy Relays | 1:17.60 | 12 | 573 |
| April 1, 2017 | Valley Stream Challenge | 1:18.56 | 12 | 552 |
| May 13, 2016 | Massapequa Chief Invitational - Under The Lights | 1:18.69 | 17 | 549 |
4000m_cc
517
Points
17:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 17:06.30 | 47 | 517 |
5000m_cc
541
Points
21:21.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2017 | Tom Knipfing Invitational | 21:21.52 | 12 | 541 |
| Nov. 3, 2017 | Section 11 Championships | 21:39.68 | 32 | 518 |
| Oct. 23, 2018 | Section XI Division Championships | 21:42.73 | 52 | 514 |
| Sept. 24, 2016 | Six Flags Wild Safari Invitational - HS Girls | 21:58.00 | 44 | 494 |
| Oct. 17, 2015 | Nassau Coaches Invitational | 22:01.25 | 6 | 490 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 22:10.00 | 31 | 479 |
| Oct. 24, 2017 | Section XI Division Championships | 22:23.22 | 114 | 463 |
| Oct. 6, 2017 | St. Anthony's Invitational | 22:27.66 | 54 | 457 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 22:28.99 | 33 | 456 |
| Nov. 4, 2016 | Section 11 Championships | 22:31.98 | 72 | 452 |
| Sept. 15, 2018 | Jim Smith Invitational | 22:40.05 | 9 | 442 |
| Oct. 10, 2015 | Suffolk Officials Invitational | 22:40.62 | 34 | 442 |
| Oct. 5, 2018 | St. Anthony's Invitational | 22:41.06 | 18 | 441 |
| Nov. 2, 2018 | Section 11 Championships | 22:42.38 | 65 | 440 |
| Sept. 23, 2017 | Suffolk Coaches Invitational | 23:13.26 | 21 | 404 |
| Oct. 27, 2015 | Section XI Division Championships | 23:30.19 | 175 | 384 |
| Sept. 19, 2015 | Bob Pratt Invitational | 23:42.07 | 21 | 371 |
| Oct. 8, 2016 | Suffolk Officials Invitational | 24:09.60 | 59 | 342 |
| Nov. 6, 2015 | Section 11 Championships | 24:32.28 | 111 | 318 |
| Oct. 25, 2016 | Section XI Division Championships | 25:02.51 | 231 | 288 |
600m
706
Points
1:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2017 | Jim Mitchell Invitational | 1:46.04 | 23 | 706 |
| Dec. 13, 2015 | Section 11 Cross Over B | 1:55.00 | 11 | 545 |
800m
776
Points
2:23.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Saint Anthony's Invite | 2:23.77 | 15 | 776 |
| May 23, 2019 | Section 11 Division Champs | 2:24.16 | 5 | 771 |
| May 11, 2018 | Massapequa Chief Invitational - Under The Lights | 2:25.17 | 1 | 756 |
| May 6, 2017 | Saint Anthony's Invite | 2:26.73 | 3 | 734 |
| June 3, 2017 | Section 11 State Qualifier | 2:27.20 | 18 | 727 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:28.27 | 58 | 712 |
| May 13, 2017 | North Shore Invitational | 2:28.90 | 4 | 703 |
| April 20, 2019 | New York Relays | 2:29.77 | 13 | 691 |
| May 4, 2019 | Saint Anthony's Invite | 2:30.36 | 38 | 683 |
| May 24, 2018 | Section 11 Division Champs | 2:31.72 | 15 | 664 |
| May 18, 2017 | Longwood Frosh/Soph Champs | 2:33.44 | 7 | 641 |
| April 13, 2019 | Suffolk Girls Coaches Meet | 2:37.18 | 20 | 593 |
| May 18, 2017 | Section 11 Division Champs | 2:37.87 | 18 | 584 |
| Dec. 29, 2015 | Marine Corps Holiday Classic | 2:39.21 | 5 | 567 |
| April 6, 2019 | Longwood Track Classic | 2:50.39 | 21 | 436 |
3mile_cc
309
Points
23:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Suffern Invitational | 23:46.90 | 44 | 309 |
Mid-D
Event Group
776
Points
2:23.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 800m | Saint Anthony's Invite | 2:23.77 | 15 | 776 |
| May 23, 2019 | 800m | Section 11 Division Champs | 2:24.16 | 5 | 771 |
| May 11, 2018 | 800m | Massapequa Chief Invitational - Under The Lights | 2:25.17 | 1 | 756 |
| Dec. 17, 2017 | 1000m | Bishop Loughlin Games | 3:11.32 | 8 | 735 |
| May 6, 2017 | 800m | Saint Anthony's Invite | 2:26.73 | 3 | 734 |
Mile
Event Group
762
Points
5:01.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2018 | 1500m | Section 11 Division Champs | 5:01.52 | 1 | 762 |
| Dec. 10, 2017 | 1500m | Section 11 Cross Over A | 5:05.47 | 2 | 737 |
| Jan. 13, 2018 | 1500m | Section 11 Art Mitchell | 5:06.80 | 4 | 729 |
| May 6, 2017 | 1500m | Saint Anthony's Invite | 5:09.46 | 2 | 712 |
| June 2, 2018 | 1500m | Section 11 State Qualifier | 5:16.00 | 23 | 672 |
Steeple
Event Group
800
Points
7:43.00
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 2000mSC | Massapequa Chief Invitational - Under The Lights | 7:43.00 | 1 | 800 |
| May 23, 2019 | 2000mSC | Section 11 Division Champs | 7:44.33 | 3 | 795 |
| June 1, 2019 | 2000mSC | Section 11 State Qualifier | 8:09.68 | 20 | 711 |
| April 16, 2016 | 2000mSC | Joe Brandi Relays | 8:46.10 | 22 | 599 |
Cross Country
Event Group
585
Points
9:28.22
Personal Record
2400mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2015 | 2400mCC | Jim Smith Invitational | 9:28.22 | 13 | 585 |
| Sept. 28, 2017 | 5K XC | Tom Knipfing Invitational | 21:21.52 | 12 | 541 |
| Nov. 3, 2017 | 5K XC | Section 11 Championships | 21:39.68 | 32 | 518 |
| Oct. 13, 2018 | 4000mCC | Manhattan HS Invitational | 17:06.30 | 47 | 517 |
| Oct. 23, 2018 | 5K XC | Section XI Division Championships | 21:42.73 | 52 | 514 |
Distance
Event Group
603
Points
11:52.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2016 | 3000m | Section 11 Cross Over C | 11:52.57 | 5 | 603 |
| Dec. 9, 2015 | 3000m | Section 11 Cross Over A | 11:54.57 | 9 | 598 |
| Jan. 3, 2016 | 3000m | Section 11 Art Mitchell | 11:59.97 | 10 | 585 |
| Dec. 10, 2014 | 3000m | Section 11 Cross Over A | 12:02.46 | 10 | 579 |
| Jan. 21, 2015 | 3000m | Section 11 Crossover D | 12:25.76 | 4 | 524 |
Long Sprints
Event Group
652
Points
1:05.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 400m | Suffolk Girls Coaches Meet | 1:05.88 | 18 | 652 |
Hurdles
Event Group
650
Points
1:14.15
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 400H | Suffolk Girls Coaches Meet | 1:14.15 | 7 | 650 |
| May 11, 2018 | 400H | Massapequa Chief Invitational - Under The Lights | 1:14.21 | 7 | 649 |
| April 29, 2017 | 400H | Westhampton Beach Invitational | 1:17.33 | 15 | 578 |
| April 2, 2016 | 400H | Lindy Relays | 1:17.60 | 12 | 573 |
| April 1, 2017 | 400H | Valley Stream Challenge | 1:18.56 | 12 | 552 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava