Haben Zemichael

Battlefield • 2014 • VA

770

1600m

753

4:26.93

3200m

733

9:38.26

5K XC

681

15:45.00

1000m

639

2:42.04

Peak: 753 • 1.02x • 2 groups

Haben Zemichael

Battlefield • 2014 • VA

N/A

10000mCC

750

32:33.50

5000m

715

15:32.66

8000mCC

734

25:52.00

6000mCC

644

19:47.90

Peak: 753 • 1.02x • 2 groups

Trophy Case

'10 5K XC

Regional Runner-Up

Class Rankings

Graduation Year 2014

#2309

Nation

#80

State
Mile

1600m • 4:26.93

#1097

Nation

#42

State
Distance

3200m • 9:38.26

#803

Nation

#38

State
Cross Country

5000m • 15:45.00

#607

Nation

#20

State

Wins Against

Max: 1250

10000m_cc

750

Points

32:33.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI Southeast Regional	32:33.50	146	750
Nov. 11, 2016 HS	NCAA DI Southeast Regional	32:40.80	149	741

1000m

639

Points

2:42.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2012 HS	Cedar Run Last Chance Meet	2:42.04	1	639
Jan. 11, 2014 HS	Liberty Flames High School Invitational	2:43.79	14	610
Jan. 25, 2014 HS	Bulldog Qualifier	2:47.98	7	543
Jan. 15, 2011 HS	Bring A Jacket Track Classic	2:48.45	11	535

1600m

753

Points

4:26.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2011 HS	Northwest Region Outdoor T&F Championships	4:26.93	9	753
May 14, 2014 HS	VHSL Group 6A Conference 8 Outdoor T&F Championships	4:28.22	4	740
Feb. 19, 2014 HS	VHSL Group 6A North Regional Indoor T&F Championships	4:29.02	8	732
May 19, 2011 HS	Cedar Run District Outdoor T&F Championships	4:29.10	1	731
May 29, 2014 HS	VHSL Group 6A North Region Outdoor T&F Championships	4:29.80	14	724
Feb. 1, 2012 HS	Cedar Run Last Chance Meet	4:30.34	1	718
May 16, 2013 HS	Cedar Run District Outdoor T&F Championships	4:31.52	1	706
May 4, 2013 HS	Nike Spring Invitational	4:32.21	12	699
May 8, 2014 HS	Conference 8 Meet #3	4:32.77	1	694
Feb. 1, 2014 HS	Virginia Tech High School Invitational	4:33.16	8	690
Feb. 15, 2012 HS	Northwest Region Indoor T&F Championships	4:34.91	7	673
Feb. 5, 2014 HS	VHSL Group 6A Conference 8 Indoor T&F Championships	4:35.53	2	667
Dec. 28, 2013 HS	F.I.T. (Friends of Indoor Track) Invitational	4:36.15	7	661
Jan. 11, 2014 HS	Liberty Flames High School Invitational	4:36.81	15	654
Feb. 8, 2012 HS	Cedar Run District Indoor T&F Championships	4:37.08	1	652
Jan. 15, 2011 HS	Bring A Jacket Track Classic	4:42.78	2	598
April 13, 2011 HS	Battlefield Tri Meet	4:43.24	2	594
May 24, 2013 HS	Northwest Region Outdoor T&F Championships	4:43.66	18	590
Feb. 9, 2011 HS	Cedar Run District Indoor T&F Championships	4:44.42	1	583
Jan. 19, 2011 HS	Battlefield Polar Bear Meet	4:45.54	1	573
Dec. 18, 2010 HS	Green Dragon Relays	4:47.48	2	555
Feb. 2, 2011 HS	Battlefield Last Chance Meet	4:59.94	4	450

2mile

731

Points

9:42.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2014 HS	Southern Track Classic	9:42.33	12	731

3000m

672

Points

9:12.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2011 HS	The Victor Cahoon Track Classic	9:12.89	2	672

3200m

733

Points

9:38.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	The Running Store City-County Championship	9:38.26	1	733
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	9:39.01	12	730
May 24, 2013 HS	Northwest Region Outdoor T&F Championships	9:39.92	4	725
May 14, 2014 HS	VHSL Group 6A Conference 8 Outdoor T&F Championships	9:41.18	2	720
May 25, 2012 HS	Northwest Region Outdoor T&F Championships	9:42.65	6	713
May 5, 2012 HS	Gar-Field Invitational	9:43.24	1	710
Feb. 15, 2012 HS	Northwest Region Indoor T&F Championships	9:44.52	7	705
April 9, 2011 HS	The Running Store City-County Championship	9:45.73	1	699
April 13, 2012 HS	Gojekian Twilight Classic	9:46.16	1	697
April 20, 2013 HS	Lake Braddock Hall of Fame Invitational	9:46.45	4	696
May 11, 2012 HS	Southern Track Classic	9:46.53	14	696
Feb. 19, 2014 HS	VHSL Group 6A North Regional Indoor T&F Championships	9:46.62	8	695
Feb. 5, 2014 HS	VHSL Group 6A Conference 8 Indoor T&F Championships	9:46.75	1	695
Jan. 28, 2012 HS	Virginia Tech High School Invitational	9:48.69	8	686
May 29, 2014 HS	VHSL Group 6A North Region Outdoor T&F Championships	9:49.10	26	684
May 27, 2011 HS	Northwest Region Outdoor T&F Championships	9:51.03	6	676
April 21, 2012 HS	The Running Store City-County Championship	9:51.12	1	675
April 13, 2011 HS	Battlefield Tri Meet	9:51.74	1	673
May 19, 2011 HS	Cedar Run District Outdoor T&F Championships	9:52.38	1	670
April 6, 2013 HS	The Running Store City-County Championship	9:53.51	2	665
Feb. 8, 2012 HS	Cedar Run District Indoor T&F Championships	9:55.59	1	656
Jan. 14, 2014 HS	Cedar Run Meet #1	9:55.94	1	654
May 5, 2011 HS	Gar-Field Invitational	9:56.47	1	652
Feb. 2, 2011 HS	Battlefield Last Chance Meet	9:57.54	1	648
Jan. 10, 2012 HS	Cedar Run District Meet #3	9:58.14	1	645
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	9:58.62	8	643
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	10:00.06	28	637
June 1, 2013 HS	VHSL Group AAA State Outdoor T&F Championships	10:00.17	24	636
May 16, 2012 HS	Cedar Run District Outdoor T&F Championships	10:00.76	1	634
April 12, 2013 HS	Gojekian Twilight Classic	10:01.79	1	629
Dec. 11, 2010 HS	Bobcat Blizzard Invitational	10:03.57	1	622
Jan. 19, 2011 HS	Battlefield Polar Bear Meet	10:04.44	1	618
Dec. 28, 2010 HS	F.I.T. Invitational	10:04.48	5	618
May 16, 2013 HS	Cedar Run District Outdoor T&F Championships	10:14.24	1	578
Feb. 9, 2011 HS	Cedar Run District Indoor T&F Championships	10:18.62	1	560
April 29, 2011 HS	On The Run Sports – Falcon Track Classic	10:43.67	20	465

400m

457

Points

57.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2011 HS	Cedar Run District Last Chance Meet	57.84	9	457

5000m

715

Points

15:32.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Duke Invitational	15:32.66	9	715
April 8, 2017 HS	Liberty Collegiate Invitational	15:52.20	7	661

5000m_cc

681

Points

15:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 26, 2011 HS	Foot Locker South Regional	15:45.00	50	681
Oct. 19, 2013 HS	Third Battle Invitational	15:51.70	8	662
Nov. 30, 2013 HS	Nike Cross Nationals Southeast Regional	15:57.90	51	646
Sept. 21, 2013 HS	Oatlands Invitational	16:07.00	11	622
Nov. 16, 2013 HS	VHSL State Cross Country Championships	16:07.00	23	622
Nov. 27, 2010 HS	Foot Locker South Regional	16:08.00	2	619
Nov. 10, 2012 HS	VHSL State Cross Country Championships	16:12.00	31	608
Nov. 13, 2010 HS	VHSL State Cross Country Championships	16:12.00	28	608
Oct. 30, 2013 HS	VHSL Group 6A Conference 8 XC Championships	16:18.66	5	591
Nov. 12, 2011 HS	VHSL State Cross Country Championships	16:19.00	24	590
Oct. 13, 2012 HS	Albemarle Invitational	16:20.90	16	586
Nov. 3, 2011 HS	Northwest Region XC Championships	16:24.00	11	578
Oct. 5, 2013 HS	Octoberfest Invitational	16:29.00	10	565
Nov. 1, 2012 HS	Northwest Region XC Championships	16:30.40	10	562
Nov. 4, 2010 HS	Northwest Region XC Championships	16:31.40	12	559
Sept. 15, 2012 HS	Prince William County Championships	16:32.85	4	555
Oct. 18, 2012 HS	Cedar Run District XC Championships	16:33.00	1	555
Oct. 20, 2011 HS	Cedar Run District Championships	16:35.00	1	550
Oct. 16, 2010 HS	The Stampede Cross Country Classic	16:37.15	5	545
Oct. 2, 2010 HS	Octoberfest Invitational	16:38.00	23	543
Oct. 9, 2010 HS	Albemarle Invitational	16:38.30	10	542
Sept. 14, 2013 HS	Judges Classic	16:42.00	6	533
Sept. 17, 2011 HS	Oatlands Invitational	16:42.00	35	533
Oct. 6, 2012 HS	Octoberfest Invitational	16:42.00	23	533
Oct. 20, 2010 HS	Cedar Run District XC Championships	16:44.00	1	528
Nov. 24, 2012 HS	Nike Cross Nationals Southeast Regional	16:44.90	118	526
Nov. 23, 2013 HS	Battle of the Potomac	16:56.00	7	499
Nov. 20, 2010 HS	Battle of the Potomac	16:57.00	3	497
Sept. 25, 2010 HS	Oatlands Invitational	17:03.00	19	483
Oct. 8, 2011 HS	Albemarle Invitational	17:06.80	44	474
Sept. 22, 2012 HS	Oatlands Invitational	17:11.00	42	465
Sept. 11, 2010 HS	Pole Green Cross Country Classic	17:12.00	8	462
Sept. 11, 2015 HS	Bulldog Cross Country Invitational	28:36.70	6	1

6000m_cc

644

Points

19:47.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2017 HS	Virginia Tech Invitational	19:47.90	24	644
Sept. 2, 2016 HS	Virginia Tech Invitational	20:11.50	27	598

800m

539

Points

2:09.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2011 HS	Cedar Run District Last Chance Meet	2:09.84	2	539

8000m_cc

734

Points

25:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2017 HS	Royals XC Challenge	25:52.00	35	734
Oct. 11, 2014 HS	Royals XC Challenge	25:59.70	27	722
Oct. 13, 2017 HS	High Point Vertcross Invitational	26:12.89	35	702
Oct. 9, 2015 HS	Royals XC Challenge	26:19.70	73	691
Oct. 14, 2016 HS	VertCross Invitational	26:23.20	59	686
Nov. 8, 2014 HS	NJCAA Cross Country Championships	26:38.72	47	663
Oct. 28, 2016 HS	Big South Championships	26:48.80	20	648
Oct. 1, 2016 HS	Asheville Cross Country Classic	26:58.07	22	634
Sept. 16, 2016 HS	Virginia Tech Alumni Invite	27:03.40	73	626
Oct. 4, 2014 HS	Hagan Stone XC Classic	27:05.30	17	624
Sept. 5, 2014 HS	Virginia State Fall Opener	27:17.00	2	607
Sept. 18, 2015 HS	Chick-Fil-A XC Invitational	27:24.00	4	597
Sept. 12, 2014 HS	Bulldog Cross Country Invitational	27:27.80	1	592
Oct. 3, 2015 HS	Hagan Stone XC Classic	27:37.80	6	578
Sept. 16, 2017 HS	Big South Conference Preview	27:56.30	12	552

3mile_cc

607

Points

15:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2013 HS	VHSL Group 6A North Regional XC Championships	15:37.00	18	607
Sept. 8, 2012 HS	Monroe Parker Invitational	15:54.00	4	562
Sept. 7, 2013 HS	Monroe Parker Invitational	16:25.00	45	484

Cross Country

Event Group

750

Points

32:33.50

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2017 HS	10000mCC	NCAA DI Southeast Regional	32:33.50	146	750
Nov. 11, 2016 HS	10000mCC	NCAA DI Southeast Regional	32:40.80	149	741
Sept. 29, 2017 HS	8000mCC	Royals XC Challenge	25:52.00	35	734
Oct. 11, 2014 HS	8000mCC	Royals XC Challenge	25:59.70	27	722
Oct. 13, 2017 HS	8000mCC	High Point Vertcross Invitational	26:12.89	35	702
Oct. 9, 2015 HS	8000mCC	Royals XC Challenge	26:19.70	73	691
Oct. 14, 2016 HS	8000mCC	VertCross Invitational	26:23.20	59	686
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	15:45.00	50	681
Nov. 8, 2014 HS	8000mCC	NJCAA Cross Country Championships	26:38.72	47	663
Oct. 19, 2013 HS	5K XC	Third Battle Invitational	15:51.70	8	662
Oct. 28, 2016 HS	8000mCC	Big South Championships	26:48.80	20	648
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals Southeast Regional	15:57.90	51	646
Sept. 1, 2017 HS	6000mCC	Virginia Tech Invitational	19:47.90	24	644
Oct. 1, 2016 HS	8000mCC	Asheville Cross Country Classic	26:58.07	22	634
Sept. 16, 2016 HS	8000mCC	Virginia Tech Alumni Invite	27:03.40	73	626
Oct. 4, 2014 HS	8000mCC	Hagan Stone XC Classic	27:05.30	17	624
Sept. 21, 2013 HS	5K XC	Oatlands Invitational	16:07.00	11	622
Nov. 16, 2013 HS	5K XC	VHSL State Cross Country Championships	16:07.00	23	622
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	16:08.00	2	619
Nov. 10, 2012 HS	5K XC	VHSL State Cross Country Championships	16:12.00	31	608
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	16:12.00	28	608
Sept. 5, 2014 HS	8000mCC	Virginia State Fall Opener	27:17.00	2	607
Nov. 6, 2013 HS	3 Mile XC	VHSL Group 6A North Regional XC Championships	15:37.00	18	607
Sept. 2, 2016 HS	6000mCC	Virginia Tech Invitational	20:11.50	27	598
Sept. 18, 2015 HS	8000mCC	Chick-Fil-A XC Invitational	27:24.00	4	597
Sept. 12, 2014 HS	8000mCC	Bulldog Cross Country Invitational	27:27.80	1	592
Oct. 30, 2013 HS	5K XC	VHSL Group 6A Conference 8 XC Championships	16:18.66	5	591
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	16:19.00	24	590
Oct. 13, 2012 HS	5K XC	Albemarle Invitational	16:20.90	16	586
Nov. 3, 2011 HS	5K XC	Northwest Region XC Championships	16:24.00	11	578
Oct. 3, 2015 HS	8000mCC	Hagan Stone XC Classic	27:37.80	6	578
Oct. 5, 2013 HS	5K XC	Octoberfest Invitational	16:29.00	10	565
Sept. 8, 2012 HS	3 Mile XC	Monroe Parker Invitational	15:54.00	4	562
Nov. 1, 2012 HS	5K XC	Northwest Region XC Championships	16:30.40	10	562
Nov. 4, 2010 HS	5K XC	Northwest Region XC Championships	16:31.40	12	559
Sept. 15, 2012 HS	5K XC	Prince William County Championships	16:32.85	4	555
Oct. 18, 2012 HS	5K XC	Cedar Run District XC Championships	16:33.00	1	555
Sept. 16, 2017 HS	8000mCC	Big South Conference Preview	27:56.30	12	552
Oct. 20, 2011 HS	5K XC	Cedar Run District Championships	16:35.00	1	550
Oct. 16, 2010 HS	5K XC	The Stampede Cross Country Classic	16:37.15	5	545
Oct. 2, 2010 HS	5K XC	Octoberfest Invitational	16:38.00	23	543
Oct. 9, 2010 HS	5K XC	Albemarle Invitational	16:38.30	10	542
Sept. 14, 2013 HS	5K XC	Judges Classic	16:42.00	6	533
Sept. 17, 2011 HS	5K XC	Oatlands Invitational	16:42.00	35	533
Oct. 6, 2012 HS	5K XC	Octoberfest Invitational	16:42.00	23	533
Oct. 20, 2010 HS	5K XC	Cedar Run District XC Championships	16:44.00	1	528
Nov. 24, 2012 HS	5K XC	Nike Cross Nationals Southeast Regional	16:44.90	118	526
Nov. 23, 2013 HS	5K XC	Battle of the Potomac	16:56.00	7	499
Nov. 20, 2010 HS	5K XC	Battle of the Potomac	16:57.00	3	497
Sept. 7, 2013 HS	3 Mile XC	Monroe Parker Invitational	16:25.00	45	484
Sept. 25, 2010 HS	5K XC	Oatlands Invitational	17:03.00	19	483
Oct. 8, 2011 HS	5K XC	Albemarle Invitational	17:06.80	44	474
Sept. 22, 2012 HS	5K XC	Oatlands Invitational	17:11.00	42	465
Sept. 11, 2010 HS	5K XC	Pole Green Cross Country Classic	17:12.00	8	462
Sept. 11, 2015 HS	5K XC	Bulldog Cross Country Invitational	28:36.70	6	1

Mid-D

Event Group

639

Points

2:42.04

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2012 HS	1000m	Cedar Run Last Chance Meet	2:42.04	1	639
Jan. 11, 2014 HS	1000m	Liberty Flames High School Invitational	2:43.79	14	610
Jan. 25, 2014 HS	1000m	Bulldog Qualifier	2:47.98	7	543
May 4, 2011 HS	800m	Cedar Run District Last Chance Meet	2:09.84	2	539
Jan. 15, 2011 HS	1000m	Bring A Jacket Track Classic	2:48.45	11	535

Mile

Event Group

753

Points

4:26.93

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2011 HS	1600m	Northwest Region Outdoor T&F Championships	4:26.93	9	753
May 14, 2014 HS	1600m	VHSL Group 6A Conference 8 Outdoor T&F Championships	4:28.22	4	740
Feb. 19, 2014 HS	1600m	VHSL Group 6A North Regional Indoor T&F Championships	4:29.02	8	732
May 19, 2011 HS	1600m	Cedar Run District Outdoor T&F Championships	4:29.10	1	731
May 29, 2014 HS	1600m	VHSL Group 6A North Region Outdoor T&F Championships	4:29.80	14	724
Feb. 1, 2012 HS	1600m	Cedar Run Last Chance Meet	4:30.34	1	718
May 16, 2013 HS	1600m	Cedar Run District Outdoor T&F Championships	4:31.52	1	706
May 4, 2013 HS	1600m	Nike Spring Invitational	4:32.21	12	699
May 8, 2014 HS	1600m	Conference 8 Meet #3	4:32.77	1	694
Feb. 1, 2014 HS	1600m	Virginia Tech High School Invitational	4:33.16	8	690
Feb. 15, 2012 HS	1600m	Northwest Region Indoor T&F Championships	4:34.91	7	673
Feb. 5, 2014 HS	1600m	VHSL Group 6A Conference 8 Indoor T&F Championships	4:35.53	2	667
Dec. 28, 2013 HS	1600m	F.I.T. (Friends of Indoor Track) Invitational	4:36.15	7	661
Jan. 11, 2014 HS	1600m	Liberty Flames High School Invitational	4:36.81	15	654
Feb. 8, 2012 HS	1600m	Cedar Run District Indoor T&F Championships	4:37.08	1	652
Jan. 15, 2011 HS	1600m	Bring A Jacket Track Classic	4:42.78	2	598
April 13, 2011 HS	1600m	Battlefield Tri Meet	4:43.24	2	594
May 24, 2013 HS	1600m	Northwest Region Outdoor T&F Championships	4:43.66	18	590
Feb. 9, 2011 HS	1600m	Cedar Run District Indoor T&F Championships	4:44.42	1	583
Jan. 19, 2011 HS	1600m	Battlefield Polar Bear Meet	4:45.54	1	573
Dec. 18, 2010 HS	1600m	Green Dragon Relays	4:47.48	2	555
Feb. 2, 2011 HS	1600m	Battlefield Last Chance Meet	4:59.94	4	450

Distance

Event Group

733

Points

9:38.26

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2014 HS	3200m	The Running Store City-County Championship	9:38.26	1	733
May 9, 2014 HS	2Mile	Southern Track Classic	9:42.33	12	731
June 4, 2011 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	9:39.01	12	730
May 24, 2013 HS	3200m	Northwest Region Outdoor T&F Championships	9:39.92	4	725
May 14, 2014 HS	3200m	VHSL Group 6A Conference 8 Outdoor T&F Championships	9:41.18	2	720
May 25, 2012 HS	3200m	Northwest Region Outdoor T&F Championships	9:42.65	6	713
May 5, 2012 HS	3200m	Gar-Field Invitational	9:43.24	1	710
Feb. 15, 2012 HS	3200m	Northwest Region Indoor T&F Championships	9:44.52	7	705
April 9, 2011 HS	3200m	The Running Store City-County Championship	9:45.73	1	699
April 13, 2012 HS	3200m	Gojekian Twilight Classic	9:46.16	1	697
April 20, 2013 HS	3200m	Lake Braddock Hall of Fame Invitational	9:46.45	4	696
May 11, 2012 HS	3200m	Southern Track Classic	9:46.53	14	696
Feb. 19, 2014 HS	3200m	VHSL Group 6A North Regional Indoor T&F Championships	9:46.62	8	695
Feb. 5, 2014 HS	3200m	VHSL Group 6A Conference 8 Indoor T&F Championships	9:46.75	1	695
Jan. 28, 2012 HS	3200m	Virginia Tech High School Invitational	9:48.69	8	686
May 29, 2014 HS	3200m	VHSL Group 6A North Region Outdoor T&F Championships	9:49.10	26	684
May 27, 2011 HS	3200m	Northwest Region Outdoor T&F Championships	9:51.03	6	676
April 21, 2012 HS	3200m	The Running Store City-County Championship	9:51.12	1	675
April 13, 2011 HS	3200m	Battlefield Tri Meet	9:51.74	1	673
May 14, 2011 HS	3000m	The Victor Cahoon Track Classic	9:12.89	2	672
May 19, 2011 HS	3200m	Cedar Run District Outdoor T&F Championships	9:52.38	1	670
April 6, 2013 HS	3200m	The Running Store City-County Championship	9:53.51	2	665
Feb. 8, 2012 HS	3200m	Cedar Run District Indoor T&F Championships	9:55.59	1	656
Jan. 14, 2014 HS	3200m	Cedar Run Meet #1	9:55.94	1	654
May 5, 2011 HS	3200m	Gar-Field Invitational	9:56.47	1	652
Feb. 2, 2011 HS	3200m	Battlefield Last Chance Meet	9:57.54	1	648
Jan. 10, 2012 HS	3200m	Cedar Run District Meet #3	9:58.14	1	645
Feb. 16, 2011 HS	3200m	Northwest Region Indoor T&F Championships	9:58.62	8	643
June 7, 2014 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	10:00.06	28	637
June 1, 2013 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	10:00.17	24	636
May 16, 2012 HS	3200m	Cedar Run District Outdoor T&F Championships	10:00.76	1	634
April 12, 2013 HS	3200m	Gojekian Twilight Classic	10:01.79	1	629
Dec. 11, 2010 HS	3200m	Bobcat Blizzard Invitational	10:03.57	1	622
Jan. 19, 2011 HS	3200m	Battlefield Polar Bear Meet	10:04.44	1	618
Dec. 28, 2010 HS	3200m	F.I.T. Invitational	10:04.48	5	618
May 16, 2013 HS	3200m	Cedar Run District Outdoor T&F Championships	10:14.24	1	578
Feb. 9, 2011 HS	3200m	Cedar Run District Indoor T&F Championships	10:18.62	1	560
April 29, 2011 HS	3200m	On The Run Sports – Falcon Track Classic	10:43.67	20	465

Long Sprints

Event Group

457

Points

57.84

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2011 HS	400m	Cedar Run District Last Chance Meet	57.84	9	457

Long-Distance

Event Group

715

Points

15:32.66

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	5000m	Duke Invitational	15:32.66	9	715
April 8, 2017 HS	5000m	Liberty Collegiate Invitational	15:52.20	7	661

Season Bests

Mile event group

1600m 2011 · Northwest R…

4:26.93 753 pts

1600m 2012 · Cedar Run L…

4:30.34 718 pts

1600m 2013 · Cedar Run D…

4:31.52 706 pts

1600m 2014 · VHSL Group …

4:28.22 740 pts

Distance event group

3200m 2011 · VHSL Group …

9:39.01 730 pts

3200m 2012 · Northwest R…

9:42.65 713 pts

3200m 2013 · Northwest R…

9:39.92 725 pts

3200m 2014 · The Running…

9:38.26 733 pts

Cross Country event group

5000m 2010 · Foot Locker…

16:08.00 619 pts

5000m 2011 · Foot Locker…

15:45.00 681 pts

5000m 2012 · VHSL State …

16:12.00 608 pts

5000m 2013 · Third Battl…

15:51.70 662 pts

Mid-D event group

800m 2011 · Cedar Run D…

2:09.84 539 pts

1000m 2012 · Cedar Run L…

2:42.04 639 pts

1000m 2014 · Liberty Fla…

2:43.79 610 pts

Long Sprints event group

400m 2011 · Cedar Run D…

57.84 457 pts

Haben Zemichael

Haben Zemichael

Haben Zemichael

Haben Zemichael

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Haben Zemichael

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Haben Zemichael

Haben Zemichael

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