Performance Dashboard
Athlete analytics & progression tracking
100m
582
Points
14.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2014 | Friday Night Spikes III | 14.34 | 8 | 582 |
1600m
813
Points
5:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Crimson Tide Invitational | 5:13.90 | 1 | 813 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 5:18.52 | 5 | 785 |
| March 21, 2017 | Richard Montgomery, Walter Johnson @ Winston Churchill | 5:21.30 | 1 | 768 |
| May 10, 2017 | Montgomery County Championships | 5:22.39 | 6 | 762 |
| March 29, 2017 | Walt Whitman @ Winston Churchill | 5:22.90 | 2 | 759 |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 5:23.11 | 5 | 757 |
| Jan. 18, 2017 | Montgomery County Championships | 5:25.00 | 6 | 746 |
| May 6, 2017 | T. C. Williams Invitational | 5:26.07 | 2 | 740 |
200m
629
Points
28.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | B-CC and Whitman at Churchill | 28.74 | 6 | 629 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 29.11 | 26 | 602 |
300m
641
Points
46.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Montgomery Invitational | 46.74 | 48 | 641 |
400m
742
Points
1:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Viking Invitational | 1:02.93 | 12 | 742 |
| April 5, 2016 | Richard Montgomery, Winston Churchill @ Walt Whitman | 1:03.67 | 1 | 719 |
| May 1, 2014 | B-CC and Whitman at Churchill | 1:03.84 | 4 | 714 |
| April 5, 2014 | Coyote Invite | 1:03.84 | 13 | 714 |
| May 10, 2014 | Montgomery County B Championship | 1:04.01 | 5 | 708 |
| March 22, 2014 | Centreville Invitational | 1:04.10 | 7 | 706 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 1:05.27 | 16 | 670 |
500m
680
Points
1:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2015 | Montgomery County Public Schools Meet #3 | 1:25.30 | 6 | 680 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 1:25.48 | 8 | 676 |
| Jan. 28, 2014 | Montgomery County Championships | 1:27.12 | 22 | 639 |
| Jan. 20, 2016 | Montgomery County Championships | 1:27.14 | 20 | 639 |
| Feb. 4, 2016 | MPSSAA 4A West Region Championship | 1:28.35 | 10 | 613 |
5000m_cc
654
Points
20:00.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2016 | MPSSAA 4A West XC Regional | 20:00.14 | 13 | 654 |
| Oct. 22, 2016 | Montgomery County Championships | 20:38.65 | 40 | 599 |
| Sept. 17, 2016 | adidas XC Challenge | 20:51.80 | 103 | 581 |
| Sept. 20, 2016 | Quince Orchard @ Winston Churchill | 20:52.30 | 2 | 581 |
| Oct. 26, 2015 | Montgomery County Championships | 21:09.50 | 2 | 557 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 21:13.00 | 87 | 553 |
| Nov. 5, 2015 | MPSSAA 4A West XC Regional | 21:14.50 | 34 | 551 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 22:57.00 | 35 | 422 |
| Sept. 19, 2015 | adidas XC Challenge | 23:59.10 | 94 | 353 |
| Oct. 6, 2015 | Tri Meet: Albert Einstein, Bethesda-CC, Winston Churchill | 24:01.90 | 29 | 350 |
800m
798
Points
2:22.29
Personal Record
mile
782
Points
5:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Last Track to Philly | 5:20.95 | 4 | 782 |
| April 22, 2017 | Viking Invitational | 5:28.78 | 9 | 735 |
3mile_cc
617
Points
19:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 19:41.00 | 17 | 617 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 20:56.19 | 32 | 512 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 21:30.69 | 59 | 467 |
| Sept. 13, 2016 | Winston Churchill @ Walter Johnson | 23:03.50 | 7 | 356 |
Short Sprints
Event Group
629
Points
28.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 200m | B-CC and Whitman at Churchill | 28.74 | 6 | 629 |
| May 15, 2014 | 200m | MPSSAA 4A West Region Meet | 29.11 | 26 | 602 |
| April 11, 2014 | 100m | Friday Night Spikes III | 14.34 | 8 | 582 |
Mile
Event Group
813
Points
5:13.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 1600m | Crimson Tide Invitational | 5:13.90 | 1 | 813 |
| May 18, 2017 | 1600m | MPSSAA 4A West Region Meet | 5:18.52 | 5 | 785 |
| Jan. 21, 2017 | Mile | Last Track to Philly | 5:20.95 | 4 | 782 |
| March 21, 2017 | 1600m | Richard Montgomery, Walter Johnson @ Winston Churchill | 5:21.30 | 1 | 768 |
| May 10, 2017 | 1600m | Montgomery County Championships | 5:22.39 | 6 | 762 |
Long Sprints
Event Group
742
Points
1:02.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400m | Viking Invitational | 1:02.93 | 12 | 742 |
| April 5, 2016 | 400m | Richard Montgomery, Winston Churchill @ Walt Whitman | 1:03.67 | 1 | 719 |
| May 1, 2014 | 400m | B-CC and Whitman at Churchill | 1:03.84 | 4 | 714 |
| April 5, 2014 | 400m | Coyote Invite | 1:03.84 | 13 | 714 |
| May 10, 2014 | 400m | Montgomery County B Championship | 1:04.01 | 5 | 708 |
Cross Country
Event Group
654
Points
20:00.14
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2016 | 5K XC | MPSSAA 4A West XC Regional | 20:00.14 | 13 | 654 |
| Sept. 24, 2016 | 3 Mile XC | Pacers Running DCXC Invite presented by New Balance | 19:41.00 | 17 | 617 |
| Oct. 22, 2016 | 5K XC | Montgomery County Championships | 20:38.65 | 40 | 599 |
| Sept. 17, 2016 | 5K XC | adidas XC Challenge | 20:51.80 | 103 | 581 |
| Sept. 20, 2016 | 5K XC | Quince Orchard @ Winston Churchill | 20:52.30 | 2 | 581 |
Mid-D
Event Group
798
Points
2:22.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2017 | 800m | 4A Maryland Indoor State Championship | 2:22.29 | 1 | 798 |
| Dec. 10, 2016 | 800m | Howard County Winter Festival | 2:22.52 | 3 | 795 |
| May 11, 2016 | 800m | Montgomery County Championships | 2:22.90 | 5 | 789 |
| Jan. 14, 2017 | 800m | Montgomery Invitational | 2:23.02 | 1 | 787 |
| April 1, 2017 | 800m | Crimson Tide Invitational | 2:23.82 | 1 | 776 |
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