Performance Dashboard
Athlete analytics & progression tracking
1000m
1038
Points
2:45.17
Personal Record
1500m
1006
Points
4:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 4:25.95 | 11 | 1006 |
| May 5, 2024 | Ivy League Heptagonal Championships | 4:28.18 | 10 | 990 |
| March 30, 2024 | Sam Howell Invitational | 4:34.01 | 4 | 948 |
| March 29, 2025 | Raleigh Relays | 4:35.02 | 169 | 941 |
| April 14, 2025 | Bison Outdoor Classic | 4:36.96 | 33 | 927 |
1600m
919
Points
4:57.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | Forsyth County Quad | 4:57.32 | 1 | 919 |
| May 29, 2021 | NCRunners Twilight | 5:10.00 | 20 | 838 |
| June 7, 2021 | Reagan Home Meet #3 | 5:13.68 | 1 | 815 |
| May 1, 2019 | Central Piedmont Conference Championship | 5:15.60 | 2 | 803 |
| May 25, 2021 | CPC Conference Championships | 5:15.72 | 1 | 802 |
| Jan. 10, 2019 | Titan Clash #2 | 5:16.69 | 2 | 796 |
| March 23, 2019 | Olympic Trojan Invitational | 5:18.38 | 2 | 786 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 5:19.72 | 9 | 778 |
| March 2, 2019 | Reagan Opener | 5:21.28 | 3 | 768 |
| April 24, 2019 | Davie/E Forsyth/Reagan Tri Meet | 5:21.49 | 1 | 767 |
| April 25, 2018 | EAST FORSYTH HOME MEET 2018 #2 | 5:21.80 | 3 | 765 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 5:24.12 | 9 | 751 |
| Dec. 12, 2019 | Titan Clash #1 | 5:24.81 | 1 | 747 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:28.12 | 43 | 728 |
| March 3, 2018 | Reagan Opener | 5:28.18 | 5 | 727 |
| Feb. 1, 2018 | Reagan Last Chance Polar Bear | 5:30.20 | 4 | 716 |
| Jan. 4, 2018 | Forsyth Series #3 | 5:32.40 | 4 | 703 |
2mile_cc
693
Points
12:09.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2019 | Norman Trzaskoma Invitational (Forsyth County Championship) | 12:09.37 | 3 | 693 |
| Sept. 26, 2018 | CPC regular season meet #2 | 12:23.10 | 2 | 660 |
| Aug. 29, 2018 | Norman Trzaskoma Invitational (Forsyth County Championship) | 12:30.59 | 5 | 642 |
| Aug. 30, 2017 | Norman Trzaskoma Invitational (Forsyth County Championship) | 13:05.41 | 17 | 563 |
3000m_cc
548
Points
12:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2015 | Wiley MS Meet | 12:15.30 | 6 | 548 |
3200m
820
Points
11:15.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Reagan Polar Bear | 11:15.56 | 15 | 820 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:26.64 | 33 | 790 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 11:34.93 | 26 | 769 |
| March 30, 2019 | adidas Raleigh Relays | 11:47.43 | 17 | 737 |
| Nov. 18, 2017 | Reagan Polar Bear | 12:09.03 | 70 | 683 |
3200m_cc
820
Points
11:15.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 11:15.56 | 15 | 820 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 12:09.03 | 70 | 683 |
| Oct. 25, 2016 | WSFCS Middle School Championship | 12:52.20 | 2 | 582 |
| Sept. 30, 2016 | Jefferson MS Quad | 13:27.12 | 4 | 505 |
| Sept. 21, 2016 | Wiley Home Meet | 14:49.00 | 1 | 348 |
| Oct. 27, 2015 | WSFCS Middle School Championship | 15:20.44 | 28 | 295 |
400m
788
Points
1:01.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2019 | Davie/E Forsyth/Reagan Tri Meet | 1:01.49 | 1 | 788 |
| March 20, 2019 | CPC Tri-meet #1 | 1:01.94 | 2 | 774 |
| May 8, 2017 | WSFCS Middle School City/County Championship | 1:02.60 | 1 | 753 |
500m
805
Points
1:19.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2020 | Titan Clash #2 | 1:19.99 | 1 | 805 |
| Dec. 19, 2019 | Omega Sports Forsyth Series #2 | 1:21.60 | 1 | 766 |
5000m_cc
825
Points
18:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Harry F. Anderson Invitational | 18:09.60 | 15 | 825 |
| Sept. 29, 2023 | Battle in Beantown | 18:29.60 | 72 | 793 |
| Oct. 5, 2019 | Hagan Stone XC Classic | 18:30.83 | 2 | 791 |
| Nov. 9, 2019 | NCHSAA State Championship | 18:40.11 | 5 | 776 |
| Sept. 21, 2019 | adidas XC Challenge | 18:42.00 | 15 | 773 |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 18:43.00 | 6 | 771 |
| Oct. 23, 2019 | 4A Central Piedmont Conference Championship | 18:50.35 | 2 | 760 |
| Aug. 24, 2019 | Providence Invitational | 18:55.98 | 7 | 751 |
| Nov. 2, 2019 | NCHSAA 4A Midwest Regional | 18:57.78 | 1 | 748 |
| Dec. 5, 2020 | Norman Trzaskoma Invitational (Forsyth County Championship) | 19:02.40 | 1 | 741 |
| Dec. 12, 2020 | Reagan Quad Invite #2 | 19:06.20 | 3 | 735 |
| Jan. 16, 2021 | NCHSAA 4A Midwest Regional 2020 | 19:09.22 | 1 | 730 |
| Sept. 26, 2020 | Carolina Liberty Freedom Invitational | 19:14.30 | 4 | 723 |
| Jan. 23, 2021 | NCHSAA State Championship | 19:16.14 | 10 | 720 |
| Jan. 6, 2021 | 4A Central Piedmont Conference Championship | 19:17.48 | 1 | 718 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 19:19.09 | 6 | 715 |
| Oct. 6, 2018 | Hagan Stone XC Classic | 19:22.59 | 7 | 710 |
| Aug. 25, 2018 | Providence Invitational | 19:30.95 | 9 | 697 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 19:35.58 | 18 | 690 |
| Oct. 27, 2018 | NCHSAA 4A Midwest Regional | 19:42.78 | 4 | 680 |
| Oct. 17, 2018 | 4A Central Piedmont Conference Championship | 19:45.60 | 4 | 676 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 19:48.92 | 23 | 671 |
| Sept. 10, 2022 | Fordham Fiasco | 19:51.90 | 11 | 666 |
| Nov. 3, 2018 | NCHSAA State Championship | 19:54.83 | 30 | 662 |
| Oct. 18, 2017 | Central Piedmont Conference Championship | 19:55.10 | 8 | 662 |
| Oct. 7, 2017 | Hagan Stone XC Classic | 19:56.99 | 11 | 659 |
| Nov. 4, 2017 | NCHSAA State Championship | 20:24.71 | 80 | 619 |
| Aug. 26, 2017 | Providence Invitational | 20:39.25 | 41 | 599 |
| Sept. 29, 2018 | High Country CC Classic | 20:54.00 | 8 | 578 |
| Oct. 28, 2017 | NCHSAA 4A Midwest Regional | 21:07.75 | 34 | 560 |
| Sept. 27, 2017 | CPC Meet #3 | 21:14.10 | 5 | 551 |
| Sept. 20, 2017 | CPC Meet #2 | 21:38.50 | 9 | 519 |
| Oct. 11, 2017 | CPC Meet #5 | 21:45.70 | 4 | 510 |
6000m_cc
828
Points
22:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:18.70 | 12 | 828 |
| Oct. 30, 2021 | Ivy League XC Championship | 22:23.10 | 51 | 822 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:37.60 | 354 | 804 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:43.70 | 72 | 796 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 23:02.90 | 16 | 772 |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 23:08.70 | 65 | 765 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 23:16.20 | 71 | 755 |
800m
986
Points
2:10.30
Personal Record
mile
1006
Points
4:46.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Penn 10 Team Elite | 4:46.11 | 10 | 1006 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:55.84 | 130 | 941 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 5:06.80 | 33 | 870 |
| Jan. 15, 2022 | Penn 10-Team Select | 5:09.92 | 14 | 850 |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 5:11.65 | 8 | 839 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 5:22.09 | 8 | 775 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:30.16 | 43 | 727 |
Mid-D
Event Group
1038
Points
2:45.17
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 1000m | IC4A/ECAC Indoor Championships | 2:45.17 | 3 | 1038 |
| Feb. 8, 2025 | 1000m | Penn Classic | 2:45.59 | 4 | 1033 |
| March 3, 2024 | 1000m | IC4A/ECAC Indoor Championships | 2:47.11 | 2 | 1014 |
| Feb. 25, 2024 | 1000m | Ivy League Heptagonal Indoor Track & Field Championships | 2:48.19 | 5 | 1000 |
| Feb. 24, 2024 | 1000m | Ivy League Indoor T&F Championships | 2:48.19 | 5 | 1000 |
Mile
Event Group
1006
Points
4:25.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 1500m | Ivy League Heptagonal Championships | 4:25.95 | 11 | 1006 |
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 4:46.11 | 10 | 1006 |
| May 5, 2024 | 1500m | Ivy League Heptagonal Championships | 4:28.18 | 10 | 990 |
| March 30, 2024 | 1500m | Sam Howell Invitational | 4:34.01 | 4 | 948 |
| March 29, 2025 | 1500m | Raleigh Relays | 4:35.02 | 169 | 941 |
Cross Country
Event Group
828
Points
22:18.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:18.70 | 12 | 828 |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 18:09.60 | 15 | 825 |
| Oct. 30, 2021 | 6000mCC | Ivy League XC Championship | 22:23.10 | 51 | 822 |
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 11:15.56 | 15 | 820 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:37.60 | 354 | 804 |
Distance
Event Group
820
Points
11:15.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 11:15.56 | 15 | 820 |
| March 27, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:26.64 | 33 | 790 |
| Nov. 23, 2019 | 3200m | New Balance Dash for Doobie 3200 | 11:34.93 | 26 | 769 |
| March 30, 2019 | 3200m | adidas Raleigh Relays | 11:47.43 | 17 | 737 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 12:09.03 | 70 | 683 |
Long Sprints
Event Group
805
Points
1:19.99
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2020 | 500m | Titan Clash #2 | 1:19.99 | 1 | 805 |
| April 24, 2019 | 400m | Davie/E Forsyth/Reagan Tri Meet | 1:01.49 | 1 | 788 |
| March 20, 2019 | 400m | CPC Tri-meet #1 | 1:01.94 | 2 | 774 |
| Dec. 19, 2019 | 500m | Omega Sports Forsyth Series #2 | 1:21.60 | 1 | 766 |
| May 8, 2017 | 400m | WSFCS Middle School City/County Championship | 1:02.60 | 1 | 753 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava