Performance Dashboard
Athlete analytics & progression tracking
1500m
767
Points
5:00.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | LSU Alumni Gold | 5:00.73 | 5 | 767 |
| March 20, 2010 | APSU Spring Fling | 5:14.61 | 19 | 681 |
1600m
777
Points
5:19.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2007 | Vestavia Invitational | 5:19.86 | 9 | 777 |
| May 6, 2006 | AHSAA State Track & Field Meet | 5:20.37 | 6 | 774 |
| Feb. 3, 2007 | AHSAA State Indoor 1A-6A Championships | 5:20.91 | 7 | 770 |
| Jan. 28, 2006 | Bob Jones Invitational | 5:23.45 | 5 | 755 |
| Feb. 4, 2006 | AHSAA State Indoor 1A-6A Championships | 5:24.21 | 5 | 751 |
| May 7, 2005 | AHSAA State Championships (1-3-5) | 5:24.89 | 0 | 747 |
| April 22, 2006 | Scottsboro Invitational | 5:25.96 | 3 | 740 |
2mile_cc
641
Points
12:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Power Ade Invitational | 12:31.00 | 29 | 641 |
3000m
698
Points
11:15.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2010 | Hoosier Hills Invitational | 11:15.53 | 22 | 698 |
3200m
786
Points
11:28.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2007 | AHSAA State Indoor 1A-6A Championships | 11:28.22 | 3 | 786 |
| March 10, 2007 | Vestavia Invitational | 11:38.14 | 4 | 760 |
| May 6, 2006 | AHSAA State Track & Field Meet | 11:38.59 | 6 | 759 |
| Jan. 27, 2007 | Bob Jones Invitational | 11:39.00 | 1 | 758 |
| April 13, 2006 | Austin Invitational | 11:42.21 | 1 | 750 |
| Feb. 4, 2006 | AHSAA State Indoor 1A-6A Championships | 11:42.42 | 5 | 749 |
| May 7, 2005 | AHSAA State Championships (1-3-5) | 11:45.53 | 0 | 742 |
| May 5, 2007 | AHSAA Track & Field Championship 4A-6A | 11:45.92 | 6 | 741 |
| April 27, 2006 | AHSAA Class 5A Section IV | 11:47.83 | 4 | 736 |
| April 27, 2007 | AHSAA 6A -Section 4 | 11:47.88 | 3 | 736 |
| April 14, 2007 | Mountain Brook Invitational (FAT) | 11:50.01 | 9 | 730 |
| Jan. 21, 2006 | Hoover Indoor Classic | 11:52.00 | 9 | 725 |
| Jan. 20, 2007 | Hoover Invite | 11:52.28 | 10 | 724 |
| April 20, 2007 | Bob Jones Invitational | 11:53.28 | 2 | 722 |
| Jan. 28, 2006 | Bob Jones Invitational | 11:55.53 | 1 | 716 |
5000m_cc
796
Points
18:27.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Jesse Owens Classic | 18:27.47 | 5 | 796 |
| Sept. 30, 2006 | Kudzu Hills Invitational | 18:32.85 | 2 | 787 |
| Oct. 14, 2006 | Dew It On the Trails | 18:34.00 | 0 | 786 |
| Sept. 16, 2006 | Scottsboro Invitational | 18:49.06 | 1 | 762 |
| Nov. 11, 2006 | AHSAA XC State Championship | 19:09.16 | 9 | 731 |
| Nov. 12, 2005 | AHSAA XC State Championship | 19:09.44 | 4 | 730 |
| Sept. 9, 2006 | Chickasaw Trails | 19:11.35 | 4 | 727 |
| Nov. 4, 2005 | Section V (1A-5A) | 19:32.01 | 4 | 696 |
| Oct. 2, 2010 | Greater Louisville Classic | 19:35.32 | 66 | 691 |
| Oct. 16, 2010 | 22nd Annual Chile Pepper Festival | 19:35.50 | 258 | 691 |
| Oct. 20, 2007 | Gulf South Conference Championships | 19:44.36 | 9 | 677 |
| Sept. 19, 2009 | Mississippi State College and High School CC Invitational | 19:59.05 | 12 | 656 |
| Nov. 9, 2002 | AHSAA XC State Championship | 20:00.52 | 0 | 654 |
| Nov. 13, 2004 | AHSAA XC State Championship | 20:02.20 | 12 | 651 |
| Nov. 2, 2002 | 2002 Alabama Cross Country Sectionals | 20:02.79 | 0 | 650 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 20:12.83 | 41 | 636 |
| Oct. 24, 2009 | Gulf South Conference Championships | 20:13.54 | 17 | 635 |
| Sept. 14, 2002 | UAH/Bob Jones Invitational | 20:48.00 | 0 | 587 |
| Sept. 21, 2002 | Scottsboro Invitational | 21:05.79 | 0 | 562 |
| Oct. 5, 2002 | Jesse Owens Classic | 21:15.13 | 0 | 550 |
6000m_cc
764
Points
23:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2007 | NCAA DII Cross Country Championships | 23:09.40 | 113 | 764 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 23:20.80 | 93 | 750 |
| Nov. 7, 2009 | NCAA DII Southeast Regional | 23:52.00 | 19 | 712 |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 24:18.00 | 131 | 681 |
800m
649
Points
2:32.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | TSU Invite | 2:32.89 | 18 | 649 |
j
1
Points
89-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2005 | Bob Jones Redcoat Relays | 89-7 | 0 | 1 |
Mile
Event Group
777
Points
5:19.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2007 | 1600m | Vestavia Invitational | 5:19.86 | 9 | 777 |
| May 6, 2006 | 1600m | AHSAA State Track & Field Meet | 5:20.37 | 6 | 774 |
| Feb. 3, 2007 | 1600m | AHSAA State Indoor 1A-6A Championships | 5:20.91 | 7 | 770 |
| April 17, 2010 | 1500m | LSU Alumni Gold | 5:00.73 | 5 | 767 |
| Jan. 28, 2006 | 1600m | Bob Jones Invitational | 5:23.45 | 5 | 755 |
Cross Country
Event Group
796
Points
18:27.47
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2006 | 5K XC | Jesse Owens Classic | 18:27.47 | 5 | 796 |
| Sept. 30, 2006 | 5K XC | Kudzu Hills Invitational | 18:32.85 | 2 | 787 |
| Oct. 14, 2006 | 5K XC | Dew It On the Trails | 18:34.00 | 0 | 786 |
| Nov. 17, 2007 | 6000mCC | NCAA DII Cross Country Championships | 23:09.40 | 113 | 764 |
| Sept. 16, 2006 | 5K XC | Scottsboro Invitational | 18:49.06 | 1 | 762 |
Distance
Event Group
786
Points
11:28.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2007 | 3200m | AHSAA State Indoor 1A-6A Championships | 11:28.22 | 3 | 786 |
| March 10, 2007 | 3200m | Vestavia Invitational | 11:38.14 | 4 | 760 |
| May 6, 2006 | 3200m | AHSAA State Track & Field Meet | 11:38.59 | 6 | 759 |
| Jan. 27, 2007 | 3200m | Bob Jones Invitational | 11:39.00 | 1 | 758 |
| April 13, 2006 | 3200m | Austin Invitational | 11:42.21 | 1 | 750 |
Mid-D
Event Group
649
Points
2:32.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 800m | TSU Invite | 2:32.89 | 18 | 649 |
Throws
Event Group
1
Points
89-7
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2005 | J | Bob Jones Redcoat Relays | 89-7 | 0 | 1 |
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