Performance Dashboard
Athlete analytics & progression tracking
1500m
788
Points
4:05.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Council Rock Kiwanis Invitational | 4:05.81 | 1 | 788 |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:08.71 | 12 | 755 |
| June 7, 2008 | MileStat.com Elite Track Gala | 4:13.25 | 13 | 706 |
1600m
838
Points
4:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Friends Schools League Championships | 4:18.90 | 1 | 838 |
| June 11, 2009 | Haddonfield Running Co. Elite H.S. Open | 4:19.90 | 5 | 828 |
| May 12, 2010 | PA Independent School Athletic Association (PAISAA) Championship | 4:22.46 | 1 | 800 |
| May 16, 2009 | Friends' Schools League Championships | 4:24.37 | 3 | 780 |
| May 17, 2008 | Friends' Schools League Championships | 4:24.87 | 4 | 775 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 4:28.42 | 14 | 738 |
2000msc
840
Points
6:13.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2010 | Eastern States Championships | 6:13.48 | 1 | 840 |
| May 23, 2009 | Danbury Dream Invitational | 6:24.60 | 6 | 776 |
| April 18, 2009 | 83rd Shippensburg University Invitational | 6:28.18 | 2 | 756 |
3200m
791
Points
9:25.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 9:25.85 | 10 | 791 |
| March 28, 2009 | 25th Pennsylvania Track Classic | 9:43.69 | 6 | 708 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:50.99 | 1 | 676 |
| May 16, 2009 | Friends' Schools League Championships | 10:04.21 | 2 | 619 |
3200m_cc
676
Points
9:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | 14th Cherokee Challenge | 9:51.00 | 3 | 676 |
4000m_cc
591
Points
12:52.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:52.67 | 18 | 591 |
| Oct. 10, 2009 | Manhattan College Invitational | 13:02.88 | 25 | 558 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:18.60 | 0 | 510 |
5000m_cc
678
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 15:46.00 | 8 | 678 |
| Dec. 5, 2009 | Nike Cross Nationals | 15:51.90 | 48 | 662 |
| Oct. 20, 2009 | Friends Schools League Championship | 15:59.00 | 1 | 643 |
| Oct. 25, 2008 | PA Independent Schools Championship | 16:10.00 | 2 | 614 |
| Sept. 28, 2007 | Paul Short Run | 16:10.00 | 0 | 614 |
| Sept. 26, 2009 | Bowdoin XC Classic | 16:18.40 | 5 | 592 |
| Sept. 26, 2009 | Bowdoin XC Classic | 16:18.40 | 5 | 592 |
| Sept. 26, 2009 | Bowdoin XC Classic | 16:18.40 | 5 | 592 |
| Nov. 28, 2009 | Nike Cross Nationals Northeast Regional | 16:20.00 | 12 | 588 |
| Oct. 31, 2009 | PA Independent Schools Championships | 16:21.00 | 1 | 585 |
| Oct. 21, 2008 | Friends Schools League Championship | 16:30.00 | 2 | 563 |
| Oct. 27, 2007 | PA Independent Schools Championship | 16:32.14 | 7 | 557 |
| Sept. 20, 2008 | Bowdoin Park Classic | 16:34.00 | 5 | 553 |
| Oct. 24, 2006 | Friends\\\' Schools League Championship | 16:34.10 | 0 | 552 |
| Nov. 11, 2007 | New York Road Runners Club XC Champs | 16:35.00 | 0 | 550 |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 17:01.70 | 33 | 486 |
800m
778
Points
1:59.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2010 | PA Independent School Athletic Association (PAISAA) Championship | 1:59.31 | 2 | 778 |
| May 22, 2010 | Friends Schools League Championships | 2:00.37 | 3 | 752 |
| April 3, 2010 | Council Rock Kiwanis Invitational | 2:00.65 | 9 | 745 |
8000m_cc
627
Points
27:03.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Fordham Fiasco | 27:03.13 | 17 | 627 |
mile
797
Points
4:24.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 4:24.28 | 31 | 797 |
| June 5, 2009 | 4th Annual Pennsylvania Distance Festival | 4:26.42 | 1 | 775 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 4:26.80 | 9 | 771 |
Mile
Event Group
838
Points
4:18.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 1600m | Friends Schools League Championships | 4:18.90 | 1 | 838 |
| June 11, 2009 | 1600m | Haddonfield Running Co. Elite H.S. Open | 4:19.90 | 5 | 828 |
| May 12, 2010 | 1600m | PA Independent School Athletic Association (PAISAA) Championship | 4:22.46 | 1 | 800 |
| March 14, 2010 | Mile | Nike Indoor Nationals | 4:24.28 | 31 | 797 |
| April 3, 2010 | 1500m | Council Rock Kiwanis Invitational | 4:05.81 | 1 | 788 |
Steeple
Event Group
840
Points
6:13.48
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2010 | 2000mSC | Eastern States Championships | 6:13.48 | 1 | 840 |
| May 23, 2009 | 2000mSC | Danbury Dream Invitational | 6:24.60 | 6 | 776 |
| April 18, 2009 | 2000mSC | 83rd Shippensburg University Invitational | 6:28.18 | 2 | 756 |
Distance
Event Group
791
Points
9:25.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 3200m | 5th Puma/Henderson Track & Field Invitational | 9:25.85 | 10 | 791 |
| March 28, 2009 | 3200m | 25th Pennsylvania Track Classic | 9:43.69 | 6 | 708 |
| May 2, 2008 | 3200m | 3rd Henderson Track & Field Invitational | 9:50.99 | 1 | 676 |
| May 16, 2009 | 3200m | Friends' Schools League Championships | 10:04.21 | 2 | 619 |
Cross Country
Event Group
678
Points
15:46.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 5K XC | Paul Short Run | 15:46.00 | 8 | 678 |
| Sept. 12, 2009 | 3200mCC | 14th Cherokee Challenge | 9:51.00 | 3 | 676 |
| Dec. 5, 2009 | 5K XC | Nike Cross Nationals | 15:51.90 | 48 | 662 |
| Oct. 20, 2009 | 5K XC | Friends Schools League Championship | 15:59.00 | 1 | 643 |
| Sept. 11, 2010 | 8000mCC | Fordham Fiasco | 27:03.13 | 17 | 627 |
Mid-D
Event Group
778
Points
1:59.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2010 | 800m | PA Independent School Athletic Association (PAISAA) Championship | 1:59.31 | 2 | 778 |
| May 22, 2010 | 800m | Friends Schools League Championships | 2:00.37 | 3 | 752 |
| April 3, 2010 | 800m | Council Rock Kiwanis Invitational | 2:00.65 | 9 | 745 |
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