Performance Dashboard
Athlete analytics & progression tracking
10000m
785
Points
32:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Gulf South Conference Championship | 32:06.41 | 7 | 785 |
10000m_cc
705
Points
33:09.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA DII Southeast Regional | 33:09.98 | 42 | 705 |
| Nov. 19, 2022 | NCAA Division II Southeast Region Cross Country Championships | 33:10.00 | 42 | 705 |
| Nov. 6, 2021 | NCAA Division II Southeast Region Cross Country Championships | 34:04.20 | 60 | 641 |
1500m
744
Points
4:09.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | Montevallo Falcon Classic & Multi | 4:09.69 | 3 | 744 |
| April 3, 2021 | SWU GottaRun Invite | 4:23.79 | 19 | 597 |
| March 20, 2021 | Ram Invitational College | 4:28.94 | 46 | 548 |
| May 20, 2017 | 2nd Annual Georgia Summer Track Classic | 4:36.20 | 1 | 481 |
| Jan. 19, 2019 | 2019 RMA Indoor Winter Challenge | 4:48.73 | 6 | 377 |
| July 17, 2016 | Georgia Games | 4:54.67 | 3 | 332 |
1600m
673
Points
4:34.90
Personal Record
2mile_cc
199
Points
12:16.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Georgia State Middle School Cross Country Championships | 12:16.48 | 22 | 199 |
| Sept. 23, 2017 | 2017 Ga.MileSplit MS 3K XC Challenge | 13:33.77 | 19 | 58 |
| Sept. 12, 2013 | JMS Crow's Lake MS Challenge | 14:40.02 | 73 | 4 |
| Sept. 11, 2014 | JMS Crow's Lake MS Challenge | 16:01.23 | 88 | 1 |
2500m_cc
8
Points
11:06.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | 12th Annual Fall Runaway HS/MS Meet | 11:06.29 | 22 | 8 |
3000m
866
Points
8:34.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 8:34.07 | 19 | 866 |
| Feb. 7, 2025 | UAB Vulcan Invite | 8:37.42 | 9 | 848 |
| Feb. 16, 2024 | Gulf South Indoor Track & Field Championships | 8:41.96 | 14 | 824 |
| Jan. 17, 2025 | Samford Invite | 8:48.50 | 13 | 791 |
| Feb. 4, 2024 | USA Jaguar Invitational | 8:49.98 | 9 | 783 |
| Dec. 1, 2023 | BSC Indoor Icebreaker 2023 | 8:51.93 | 15 | 773 |
| Feb. 21, 2022 | Conference Carolinas Indoor T&F Championships | 9:05.06 | 12 | 709 |
| April 17, 2021 | USC Open Invitational | 9:08.08 | 5 | 694 |
| Feb. 5, 2022 | Camel City Invitational | 9:16.02 | 65 | 657 |
| Feb. 1, 2020 | RMA Last Chance Indoor | 9:22.09 | 2 | 629 |
| Jan. 18, 2020 | 2020 RMA Indoor Winter Challenge | 9:28.71 | 1 | 600 |
| March 27, 2021 | Weems Baskin Invitational | 9:31.65 | 11 | 587 |
| Feb. 2, 2019 | RMA Last Chance Indoor | 9:48.50 | 3 | 515 |
| Jan. 19, 2019 | 2019 RMA Indoor Winter Challenge | 9:49.19 | 3 | 513 |
| July 23, 2017 | GEORGIA GAMES | 10:00.48 | 2 | 468 |
| May 20, 2017 | 2nd Annual Georgia Summer Track Classic | 10:09.34 | 1 | 434 |
| July 17, 2016 | Georgia Games | 10:17.14 | 2 | 405 |
3000m_cc
172
Points
11:34.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2015 | JMS Crow's Lake MS Challenge | 11:34.73 | 12 | 172 |
| Aug. 22, 2015 | 11th Annual NEGA Cross Country Championships | 11:44.96 | 6 | 149 |
| Oct. 10, 2015 | Ga.MileSplit MS 3K Cross Country Challenge | 12:36.55 | 27 | 57 |
| Aug. 26, 2017 | North Georgia Championships at Lamar Murphy | 12:52.43 | 39 | 37 |
| Aug. 31, 2013 | 12th Annual Fall Runaway Middle School Meet | 13:41.97 | 35 | 3 |
| Aug. 22, 2015 | 11th Annual NEGA Cross Country Championships | 14:56.34 | 98 | 1 |
| Oct. 10, 2015 | Ga.MileSplit MS 3K Cross Country Challenge | 14:59.26 | 66 | 1 |
3200m
664
Points
9:53.81
Personal Record
3200m_cc
232
Points
11:58.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | 9th Annual Eagle Invitational | 11:58.42 | 2 | 232 |
| Aug. 29, 2015 | 13th Annual Fall Runaway HS/MS Meet | 12:00.01 | 10 | 228 |
| Sept. 26, 2015 | North Georgia Mountain Invitational | 12:38.00 | 3 | 142 |
| Sept. 3, 2016 | Fall Run Away | 13:26.41 | 26 | 61 |
| Sept. 12, 2015 | 9th Annual Eagle Invitational | 14:25.61 | 10 | 8 |
| Aug. 29, 2015 | 13th Annual Fall Runaway HS/MS Meet | 14:58.72 | 117 | 1 |
| Sept. 26, 2015 | North Georgia Mountain Invitational | 15:54.00 | 27 | 1 |
5000m
826
Points
14:54.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | Gulf South Indoor Track & Field Championships | 14:54.77 | 12 | 826 |
| April 19, 2025 | Georgia Tech Invitational | 15:10.80 | 30 | 778 |
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 15:10.89 | 21 | 778 |
| March 16, 2024 | Emory Spring Break Classic | 15:13.26 | 11 | 771 |
| May 4, 2024 | Gulf South Conference Championship | 15:20.79 | 11 | 749 |
| March 19, 2022 | Rams College Invitational | 15:24.50 | 8 | 738 |
| April 9, 2022 | Flames Invitational | 15:31.12 | 81 | 719 |
| April 24, 2021 | Conference Carolinas Outdoor Track & Field Championships | 15:43.26 | 5 | 685 |
| March 6, 2021 | SWU/ Susan Rouse Invitational | 16:07.01 | 28 | 621 |
5000m_cc
713
Points
15:33.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | JSU Foothills Invitational | 15:33.41 | 8 | 713 |
| Aug. 30, 2024 | Foothills Invitational | 15:33.50 | 8 | 713 |
| Aug. 29, 2025 | JSU Foothills Invitational | 15:40.66 | 20 | 693 |
| Aug. 29, 2025 | Foothills Invitational | 15:40.70 | 20 | 693 |
| Sept. 21, 2019 | Wingfoot XC Classic | 16:11.30 | 4 | 610 |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 16:17.27 | 32 | 595 |
| Nov. 30, 2019 | Foot Locker South Regional | 16:24.00 | 117 | 578 |
| Oct. 3, 2019 | Runners Fit Mountain Invitational | 16:29.60 | 13 | 564 |
| Oct. 4, 2018 | Runners Fit Mountain Invitational | 16:35.30 | 20 | 549 |
| Aug. 24, 2019 | North Georgia Championships at Lamar Murphy | 16:36.81 | 3 | 546 |
| Oct. 21, 2025 | Coach Gary Wilson Tune Up Dual Meet | 16:37.00 | 1 | 545 |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 16:44.15 | 1 | 528 |
| Nov. 10, 2018 | 2018 USATF Georgia HS Cross Country Meet of Champions | 16:44.96 | 45 | 526 |
| Jan. 29, 2021 | Conference Carolinas XC Champs | 16:53.80 | 9 | 505 |
| Oct. 22, 2019 | 8-AA Region Championships | 16:58.00 | 1 | 495 |
| Oct. 25, 2018 | 8-AA Region Championships | 16:58.61 | 2 | 493 |
| Oct. 5, 2017 | Runners Fit Mountain Invitational | 17:08.20 | 0 | 471 |
| Oct. 8, 2019 | Region Preview | 17:12.99 | 1 | 460 |
| Nov. 25, 2017 | Foot Locker South Regional | 17:18.40 | 67 | 448 |
| Oct. 26, 2017 | 8-AA Region Championships | 17:23.80 | 2 | 436 |
| Sept. 11, 2018 | West Hall Spartan Invitational | 17:25.50 | 4 | 432 |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 17:25.67 | 2 | 432 |
| Aug. 26, 2017 | North Georgia Championships at Lamar Murphy | 17:27.71 | 9 | 427 |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 17:30.78 | 3 | 421 |
| Sept. 5, 2019 | North Hall Invite | 17:31.90 | 9 | 418 |
| Aug. 28, 2018 | 15th Annual War Eagle Invitational | 17:35.60 | 12 | 410 |
| Oct. 14, 2017 | Nike/Fleet Feet Coach Wood Invitational 2017 | 17:37.45 | 23 | 407 |
| Nov. 26, 2016 | Foot Locker South Regional | 17:54.00 | 16 | 372 |
| Aug. 27, 2016 | North Georgia Championships at Lamar Murphy | 18:05.27 | 29 | 350 |
| Nov. 5, 2016 | GHSA State Cross Country Championships | 18:08.75 | 7 | 343 |
| Oct. 6, 2016 | Runners Fit Mountain Invitational | 18:17.90 | 0 | 325 |
| Sept. 13, 2016 | West Hall Invitational | 18:22.10 | 45 | 317 |
| Oct. 27, 2016 | Region 8-AA Meet | 18:29.20 | 3 | 304 |
6000m_cc
496
Points
21:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Bruins Night XC Classic | 21:06.70 | 19 | 496 |
800m
587
Points
2:07.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Banks, Franklin, Madison, Mill Creek, Oconee | 2:07.56 | 4 | 587 |
| April 10, 2019 | Madison County Home Meet 4/10 | 2:10.32 | 2 | 529 |
| Jan. 18, 2020 | 2020 RMA Indoor Winter Challenge | 2:15.27 | 3 | 432 |
| Feb. 1, 2020 | RMA Last Chance Indoor | 2:15.54 | 9 | 427 |
8000m_cc
850
Points
24:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | Atlantic Sun Conference Cross Country Championships | 24:40.90 | 30 | 850 |
| Nov. 1, 2024 | Atlantic Sun Cross Country Championship | 24:45.80 | 28 | 842 |
| Nov. 2, 2024 | ASUN Cross Country Championships | 24:45.80 | 28 | 842 |
| Oct. 19, 2024 | Upstate Invite | 24:51.10 | 15 | 833 |
| Oct. 18, 2025 | Upstate XC Invite | 24:56.10 | 17 | 825 |
| Oct. 11, 2024 | Florida State Invitational | 24:58.30 | 14 | 821 |
| Oct. 21, 2023 | Gulf South Conference XC Championship | 25:18.10 | 20 | 789 |
| Oct. 7, 2023 | UAH Chargers XC Invitational | 25:25.70 | 76 | 776 |
| Sept. 26, 2025 | On Twilight at PR'ville | 25:31.20 | 1 | 767 |
| Sept. 13, 2024 | JSU Southern Showcase | 25:43.92 | 118 | 747 |
| Sept. 16, 2022 | North Alabama Showcase | 26:00.40 | 161 | 721 |
| Sept. 15, 2023 | Montevallo Falcon Classic | 26:03.50 | 10 | 716 |
| Oct. 7, 2022 | Royals XC Challenge | 26:03.70 | 70 | 716 |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 26:11.10 | 11 | 705 |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 26:11.10 | 11 | 705 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 26:13.30 | 120 | 701 |
| Sept. 22, 2023 | Coach Gary Wilson Invitational | 26:37.10 | 3 | 665 |
| Oct. 9, 2021 | UAH Chargers Invitational | 27:15.70 | 198 | 609 |
| Oct. 23, 2021 | 2021 Conference Carolinas Cross Country Championships | 27:43.70 | 44 | 569 |
mile
861
Points
4:18.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 4:18.36 | 16 | 861 |
| Feb. 8, 2025 | UAB Green and Gold Invite | 4:20.11 | 7 | 842 |
| Jan. 17, 2025 | Samford Invite | 4:22.68 | 13 | 814 |
| Jan. 15, 2022 | Gamecock Opener | 4:39.11 | 19 | 648 |
Long-Distance
Event Group
826
Points
14:54.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | 5000m | Gulf South Indoor Track & Field Championships | 14:54.77 | 12 | 826 |
| May 4, 2024 | 10000m | Gulf South Conference Championship | 32:06.41 | 7 | 785 |
| April 19, 2025 | 5000m | Georgia Tech Invitational | 15:10.80 | 30 | 778 |
| May 17, 2025 | 5000m | ASUN Outdoor Track and Field Championships | 15:10.89 | 21 | 778 |
| March 16, 2024 | 5000m | Emory Spring Break Classic | 15:13.26 | 11 | 771 |
Cross Country
Event Group
850
Points
24:40.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | Atlantic Sun Conference Cross Country Championships | 24:40.90 | 30 | 850 |
| Nov. 1, 2024 | 8000mCC | Atlantic Sun Cross Country Championship | 24:45.80 | 28 | 842 |
| Nov. 2, 2024 | 8000mCC | ASUN Cross Country Championships | 24:45.80 | 28 | 842 |
| Oct. 19, 2024 | 8000mCC | Upstate Invite | 24:51.10 | 15 | 833 |
| Oct. 18, 2025 | 8000mCC | Upstate XC Invite | 24:56.10 | 17 | 825 |
Mile
Event Group
861
Points
4:18.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2025 | Mile | ASUN Conference Indoor TF Championships | 4:18.36 | 16 | 861 |
| Feb. 8, 2025 | Mile | UAB Green and Gold Invite | 4:20.11 | 7 | 842 |
| Jan. 17, 2025 | Mile | Samford Invite | 4:22.68 | 13 | 814 |
| March 15, 2025 | 1500m | Montevallo Falcon Classic & Multi | 4:09.69 | 3 | 744 |
| March 7, 2020 | 1600m | 2020 Jerry Arnold Challenge | 4:34.90 | 8 | 673 |
Distance
Event Group
866
Points
8:34.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2025 | 3000m | ASUN Conference Indoor TF Championships | 8:34.07 | 19 | 866 |
| Feb. 7, 2025 | 3000m | UAB Vulcan Invite | 8:37.42 | 9 | 848 |
| Feb. 16, 2024 | 3000m | Gulf South Indoor Track & Field Championships | 8:41.96 | 14 | 824 |
| Jan. 17, 2025 | 3000m | Samford Invite | 8:48.50 | 13 | 791 |
| Feb. 4, 2024 | 3000m | USA Jaguar Invitational | 8:49.98 | 9 | 783 |
Mid-D
Event Group
587
Points
2:07.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 800m | Banks, Franklin, Madison, Mill Creek, Oconee | 2:07.56 | 4 | 587 |
| April 10, 2019 | 800m | Madison County Home Meet 4/10 | 2:10.32 | 2 | 529 |
| Jan. 18, 2020 | 800m | 2020 RMA Indoor Winter Challenge | 2:15.27 | 3 | 432 |
| Feb. 1, 2020 | 800m | RMA Last Chance Indoor | 2:15.54 | 9 | 427 |
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