Performance Dashboard
Athlete analytics & progression tracking
1500m
805
Points
4:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Bucknell vs St. Francis & UMBC | 4:04.33 | 3 | 805 |
| April 1, 2017 | 30th Annual Council Rock Kiwanis Invitational | 4:25.70 | 1 | 579 |
1600m
732
Points
4:28.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 4:28.94 | 18 | 732 |
| March 30, 2019 | Jim Kelly Invitational | 4:34.71 | 6 | 675 |
| April 14, 2018 | 48th TFCAofGP Spring Invitational | 4:37.98 | 10 | 643 |
| April 24, 2018 | Twin Valley vs. Governor Mifflin | 4:39.84 | 2 | 625 |
| April 21, 2017 | Twin Valley Invitational | 4:41.83 | 7 | 607 |
| April 20, 2018 | Twin Valley Invitational | 4:42.03 | 7 | 605 |
| April 10, 2018 | Twin Valley vs. Exeter | 4:44.80 | 2 | 580 |
| March 29, 2018 | Twin Valley vs. Conrad Weiser | 4:47.99 | 2 | 551 |
| April 23, 2019 | Twin Valley vs Reading HS | 4:59.38 | 2 | 455 |
2500m_cc
159
Points
9:37.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 9:37.18 | 11 | 159 |
3000m
599
Points
9:28.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | TFCAofGP Meet #1 | 9:28.79 | 3 | 599 |
| Dec. 23, 2017 | TFCAofGP Meet #2 | 9:35.79 | 2 | 569 |
| Jan. 10, 2017 | Chester County Indoor Track and Field Championship | 9:45.54 | 6 | 528 |
3200m
609
Points
10:06.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | 2nd Annual Jim Kelly Invitational | 10:06.69 | 9 | 609 |
| May 6, 2017 | 88th Annual John H. Shaner Memorial Track Meet | 10:06.94 | 9 | 608 |
| April 13, 2019 | Bensalem Invitational | 10:10.25 | 2 | 594 |
| May 15, 2017 | BCIAA Firing Championship Track Meet (Berks Ct) | 10:19.58 | 9 | 556 |
| April 28, 2018 | 15th Annual Unionville Invitational | 10:19.59 | 13 | 556 |
| April 8, 2017 | 47th TFCAofGP Spring Invitational | 10:22.49 | 10 | 545 |
| Jan. 18, 2017 | Glen Mills Invitational | 10:34.05 | 5 | 500 |
| April 17, 2018 | Twin Valley vs. Reading | 10:45.08 | 1 | 459 |
| Jan. 17, 2018 | Glen Mills Invitational | 11:31.32 | 7 | 307 |
400m
694
Points
52.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | 16th Annual Unionville Invitational | 52.93 | 2 | 694 |
| Dec. 21, 2019 | TFCAofGP Meet #2 | 53.69 | 2 | 654 |
| Jan. 11, 2020 | TFCAofGP Meet #4 | 54.36 | 3 | 620 |
5000m_cc
573
Points
16:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | 64th William Tennent Invitational | 16:25.70 | 17 | 573 |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 16:26.00 | 14 | 573 |
| Oct. 8, 2016 | 61st William Tennent Cross Country Invitational | 16:29.10 | 23 | 565 |
| Oct. 26, 2019 | PIAA District 3 Championships | 16:35.80 | 23 | 548 |
| Oct. 6, 2018 | 63rd William Tennent Invitational | 16:38.10 | 11 | 542 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 16:48.00 | 22 | 518 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 16:48.00 | 55 | 518 |
| Sept. 28, 2019 | Penncrest Invitational for Middle and High Schools | 16:48.00 | 2 | 518 |
| Oct. 15, 2019 | Berks County (BCIAA) Championships | 16:50.00 | 6 | 514 |
| Sept. 21, 2019 | Council Rock Invitational | 16:50.50 | 6 | 512 |
| Oct. 28, 2017 | PIAA District 3 Championships | 16:57.00 | 32 | 497 |
| Oct. 29, 2016 | PIAA District 3 Championships | 16:57.00 | 52 | 497 |
| Oct. 17, 2017 | Berks County Championships | 17:01.00 | 9 | 488 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:01.00 | 78 | 488 |
| Sept. 24, 2016 | Council Rock Invitational | 17:03.50 | 18 | 482 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 17:10.40 | 37 | 466 |
| Nov. 2, 2019 | PIAA State Championships | 17:10.60 | 99 | 466 |
| Oct. 16, 2018 | Berks County (BCIAA) Championships | 17:12.00 | 6 | 462 |
| Sept. 23, 2017 | Council Rock Invitational | 17:15.16 | 17 | 455 |
| Sept. 9, 2017 | 39th Annual Centaur Invitational | 17:15.93 | 10 | 454 |
| Sept. 8, 2018 | 40th Annual Centaur Invitational | 17:19.06 | 6 | 447 |
| Oct. 18, 2016 | Berks County Championships | 17:28.00 | 7 | 427 |
| Sept. 22, 2018 | 33rd Annual Council Rock Invitational | 17:31.14 | 19 | 420 |
| Nov. 4, 2017 | PIAA State Championships | 17:32.00 | 151 | 418 |
| Oct. 27, 2018 | PIAA District 3 Championships | 17:36.90 | 32 | 408 |
| Sept. 15, 2018 | Briarwood Invitational | 17:38.00 | 28 | 405 |
| Sept. 17, 2016 | Briarwood Invitational | 17:50.00 | 16 | 380 |
| Sept. 16, 2017 | Briarwood Invitational | 17:58.00 | 35 | 364 |
| Sept. 10, 2016 | 38th Annual Centaur Invitational | 17:59.10 | 28 | 362 |
600m
623
Points
1:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Nittany Lion Challenge | 1:29.30 | 9 | 623 |
800m
896
Points
1:54.74
Personal Record
lj
1
Points
16-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 16-2 | 11 | 1 |
mile
629
Points
4:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2018 | TFCAofGP Meet #3 | 4:41.10 | 1 | 629 |
| Jan. 4, 2020 | TFCAofGP Meet #3 | 4:42.47 | 2 | 616 |
| Feb. 8, 2019 | TFCAofGP Last Chance Meet | 4:42.93 | 13 | 612 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:50.85 | 10 | 541 |
| Jan. 7, 2017 | TFCAofGP Meet #4 | 4:53.92 | 11 | 515 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:55.19 | 32 | 504 |
Mile
Event Group
805
Points
4:04.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 1500m | Bucknell vs St. Francis & UMBC | 4:04.33 | 3 | 805 |
| May 3, 2019 | 1600m | 14th Annual Hoka One One Henderson Invitational | 4:28.94 | 18 | 732 |
| March 30, 2019 | 1600m | Jim Kelly Invitational | 4:34.71 | 6 | 675 |
| April 14, 2018 | 1600m | 48th TFCAofGP Spring Invitational | 4:37.98 | 10 | 643 |
| Dec. 29, 2018 | Mile | TFCAofGP Meet #3 | 4:41.10 | 1 | 629 |
Cross Country
Event Group
573
Points
16:25.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | 64th William Tennent Invitational | 16:25.70 | 17 | 573 |
| Oct. 7, 2017 | 5K XC | 62nd William Tennent Invitational | 16:26.00 | 14 | 573 |
| Oct. 8, 2016 | 5K XC | 61st William Tennent Cross Country Invitational | 16:29.10 | 23 | 565 |
| Oct. 26, 2019 | 5K XC | PIAA District 3 Championships | 16:35.80 | 23 | 548 |
| Oct. 6, 2018 | 5K XC | 63rd William Tennent Invitational | 16:38.10 | 11 | 542 |
Distance
Event Group
609
Points
10:06.69
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 3200m | 2nd Annual Jim Kelly Invitational | 10:06.69 | 9 | 609 |
| May 6, 2017 | 3200m | 88th Annual John H. Shaner Memorial Track Meet | 10:06.94 | 9 | 608 |
| Dec. 15, 2018 | 3000m | TFCAofGP Meet #1 | 9:28.79 | 3 | 599 |
| April 13, 2019 | 3200m | Bensalem Invitational | 10:10.25 | 2 | 594 |
| Dec. 23, 2017 | 3000m | TFCAofGP Meet #2 | 9:35.79 | 2 | 569 |
Long Sprints
Event Group
694
Points
52.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 400m | 16th Annual Unionville Invitational | 52.93 | 2 | 694 |
| Dec. 21, 2019 | 400m | TFCAofGP Meet #2 | 53.69 | 2 | 654 |
| Jan. 11, 2020 | 400m | TFCAofGP Meet #4 | 54.36 | 3 | 620 |
Mid-D
Event Group
896
Points
1:54.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2021 | 800m | Bucknell Quad | 1:54.74 | 3 | 896 |
| May 1, 2021 | 800m | Patriot League Outdoor Track & Field Championships | 1:55.43 | 7 | 877 |
| May 1, 2021 | 800m | Patriot League Outdoor Track & Field Championships | 1:55.43 | 7 | 877 |
| May 11, 2019 | 800m | 2019 BCIAA Firing Championship | 1:56.50 | 2 | 849 |
| April 3, 2021 | 800m | Lehigh Happy Easter Races | 1:56.50 | 5 | 849 |
Jump
Event Group
1
Points
16-2
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2017 | LJ | Ocean Breeze High School Invitational | 16-2 | 11 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava