Performance Dashboard
Athlete analytics & progression tracking
1000m
801
Points
2:33.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Rutgers Open | 2:33.02 | 12 | 801 |
1500m
772
Points
4:07.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2021 | Bucknell Quad | 4:07.22 | 10 | 772 |
| May 6, 2021 | West Point Twilight | 4:08.57 | 15 | 757 |
| March 21, 2021 | Lehigh Season Opener | 4:08.72 | 8 | 755 |
| March 27, 2021 | 2021 Lafayette Open | 4:09.18 | 14 | 750 |
1600m
716
Points
4:30.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2019 | Knights Invitational | 4:30.53 | 1 | 716 |
| May 16, 2019 | PIAA District 12 AAA Championships | 4:30.99 | 4 | 712 |
| April 12, 2019 | Explorers Invitational | 4:32.43 | 8 | 697 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 4:38.53 | 3 | 638 |
| April 12, 2018 | Knights Invitational | 4:47.47 | 7 | 556 |
| April 13, 2017 | Knights Invitational | 4:49.46 | 14 | 538 |
2mile
577
Points
10:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2018 | PCL Meet #5 @ LaSalle | 10:18.30 | 2 | 577 |
| April 4, 2018 | PCL Meet #1 @ LaSalle | 10:53.20 | 3 | 445 |
2000m_cc
534
Points
6:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 6:11.50 | 7 | 534 |
3000m
697
Points
9:07.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | TFCAofGP Meet #1 | 9:07.62 | 2 | 697 |
| Feb. 27, 2021 | Patriot League Pod at Colgate | 9:23.76 | 3 | 622 |
| Jan. 12, 2018 | PCL Regular Season Meet | 9:27.09 | 3 | 607 |
| Dec. 22, 2018 | TFCAofGP Meet #2 | 9:36.31 | 8 | 567 |
| Feb. 10, 2019 | PCL Championship | 9:37.10 | 6 | 563 |
| Feb. 11, 2018 | PCL Championship | 9:37.32 | 5 | 562 |
3200m
712
Points
9:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 9:42.90 | 19 | 712 |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 10:04.30 | 5 | 619 |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 10:42.30 | 11 | 470 |
| April 1, 2019 | PCL Boys Meet #1 - LaSalle | 10:48.00 | 1 | 449 |
4000m_cc
437
Points
13:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:43.70 | 1 | 437 |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:46.80 | 9 | 428 |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:51.90 | 1 | 414 |
5000m
680
Points
15:45.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | 2021 Lafayette - Lehigh - Sacred Heart Tri | 15:45.24 | 3 | 680 |
5000m_cc
593
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Lehigh vs Loyola | 16:18.00 | 17 | 593 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:32.80 | 1 | 556 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 16:47.00 | 3 | 521 |
| Oct. 9, 2019 | PCL Regular Season Meet #6 | 16:48.30 | 1 | 518 |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 17:27.50 | 14 | 428 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 17:28.40 | 126 | 426 |
| Oct. 20, 2018 | Philadelphia Catholic League Championships | 17:38.70 | 2 | 404 |
| Oct. 21, 2017 | Philadelphia Catholic League Championships | 17:41.30 | 2 | 398 |
| Sept. 18, 2019 | PCL Regular Season Meet #3 | 17:45.90 | 3 | 389 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 17:50.00 | 7 | 380 |
| Sept. 6, 2017 | PCL Meet #1 | 17:51.00 | 10 | 378 |
| Oct. 22, 2016 | Philadelphia Catholic League Championships | 18:07.60 | 3 | 345 |
| Oct. 10, 2018 | PCL Regular Season Meet #6 | 18:16.60 | 5 | 328 |
| Sept. 13, 2017 | PCL Meet #2 | 18:24.00 | 9 | 314 |
| Sept. 24, 2016 | Council Rock Invitational | 18:27.27 | 19 | 308 |
| Sept. 16, 2017 | Briarwood Invitational | 18:41.00 | 8 | 283 |
| Sept. 15, 2018 | Briarwood Invitational | 18:47.00 | 63 | 272 |
| Oct. 3, 2018 | PCL Regular Season Meet #5 | 18:49.90 | 20 | 267 |
| Sept. 14, 2019 | Briarwood Invitational | 19:10.00 | 100 | 234 |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 19:46.70 | 21 | 178 |
6000m_cc
519
Points
20:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 20:54.00 | 93 | 519 |
800m
713
Points
2:01.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Lehigh Happy Easter Races | 2:01.99 | 15 | 713 |
| Jan. 18, 2020 | TFCAofGP Meet #5 | 2:03.77 | 1 | 671 |
| Jan. 22, 2022 | 2022 Moravian University Indoor Meet | 2:04.75 | 9 | 649 |
| Feb. 16, 2020 | PCL Indoor Championship | 2:08.29 | 9 | 571 |
| April 1, 2019 | PCL Boys Meet #1 - LaSalle | 2:16.60 | 17 | 408 |
8000m_cc
651
Points
26:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:46.80 | 136 | 651 |
| Sept. 18, 2021 | Lafayette vs Lehigh Dual | 30:33.15 | 26 | 359 |
mile
718
Points
4:31.95
Personal Record
Mid-D
Event Group
801
Points
2:33.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 1000m | Rutgers Open | 2:33.02 | 12 | 801 |
| April 3, 2021 | 800m | Lehigh Happy Easter Races | 2:01.99 | 15 | 713 |
| Jan. 18, 2020 | 800m | TFCAofGP Meet #5 | 2:03.77 | 1 | 671 |
| Jan. 22, 2022 | 800m | 2022 Moravian University Indoor Meet | 2:04.75 | 9 | 649 |
| Feb. 16, 2020 | 800m | PCL Indoor Championship | 2:08.29 | 9 | 571 |
Mile
Event Group
772
Points
4:07.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2021 | 1500m | Bucknell Quad | 4:07.22 | 10 | 772 |
| May 6, 2021 | 1500m | West Point Twilight | 4:08.57 | 15 | 757 |
| March 21, 2021 | 1500m | Lehigh Season Opener | 4:08.72 | 8 | 755 |
| March 27, 2021 | 1500m | 2021 Lafayette Open | 4:09.18 | 14 | 750 |
| Jan. 26, 2020 | Mile | Ocean Breeze High School Invitational | 4:31.95 | 40 | 718 |
Distance
Event Group
712
Points
9:42.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 3200m | 14th Annual Hoka One One Henderson Invitational | 9:42.90 | 19 | 712 |
| Dec. 14, 2019 | 3000m | TFCAofGP Meet #1 | 9:07.62 | 2 | 697 |
| Feb. 27, 2021 | 3000m | Patriot League Pod at Colgate | 9:23.76 | 3 | 622 |
| May 12, 2018 | 3200m | Philadelphia Catholic League Outdoor Championships | 10:04.30 | 5 | 619 |
| Jan. 12, 2018 | 3000m | PCL Regular Season Meet | 9:27.09 | 3 | 607 |
Cross Country
Event Group
651
Points
26:46.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 26:46.80 | 136 | 651 |
| Feb. 13, 2021 | 5K XC | Lehigh vs Loyola | 16:18.00 | 17 | 593 |
| Oct. 5, 2019 | 5K XC | Lehigh University's Paul Short Run | 16:32.80 | 1 | 556 |
| Oct. 8, 2016 | 2000mCC | Manhattan HS Invitational | 6:11.50 | 7 | 534 |
| Sept. 30, 2017 | 5K XC | 25th Annual Carlisle Invitational | 16:47.00 | 3 | 521 |
Long-Distance
Event Group
680
Points
15:45.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | 2021 Lafayette - Lehigh - Sacred Heart Tri | 15:45.24 | 3 | 680 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava