Performance Dashboard
Athlete analytics & progression tracking
1000m
737
Points
2:36.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Little 3 Meet | 2:36.46 | 3 | 737 |
| Feb. 18, 2012 | Hoxton Invitational | 2:50.09 | 5 | 510 |
| Feb. 5, 2011 | Private/Independent Schools Invitational | 2:57.56 | 13 | 403 |
| Feb. 19, 2011 | Hoxton Invitational | 3:01.09 | 9 | 357 |
1500m
893
Points
3:56.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Point Loma Nazarene Meet | 3:56.78 | 1 | 893 |
| April 18, 2015 | Springfield College Invitational | 4:03.67 | 3 | 812 |
| March 21, 2015 | VCU Ram Invitational | 4:04.07 | 5 | 808 |
| March 24, 2018 | Point Loma Invitational #2 | 4:05.59 | 20 | 790 |
| April 11, 2015 | Dick Farley Invitational | 4:09.11 | 3 | 751 |
| April 14, 2018 | Farley Invitational - Williams vs. MIT | 4:09.66 | 6 | 745 |
1600m
812
Points
4:21.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | McNamara Mustangs Invitational | 4:21.34 | 3 | 812 |
| May 3, 2014 | Draper Invitational | 4:22.43 | 1 | 800 |
| May 10, 2014 | ISL/MAC Championships | 4:25.36 | 2 | 769 |
| May 9, 2014 | ISL/MAC Championships | 4:25.36 | 2 | 769 |
| May 4, 2013 | Draper Invitational | 4:25.48 | 4 | 768 |
| May 11, 2013 | ISL/MAC Championship | 4:28.17 | 2 | 740 |
| Feb. 15, 2014 | Hoxton Invitational | 4:29.09 | 2 | 731 |
| May 22, 2014 | DCSAA State Track & Field Championships | 4:30.34 | 2 | 718 |
| May 11, 2012 | ISL/MAC Championship | 4:31.73 | 4 | 704 |
| Feb. 12, 2013 | D.C. STATE INDOOR CHAMPIONSHIP | 4:33.64 | 1 | 685 |
| May 7, 2011 | Draper Invitational | 4:43.35 | 14 | 593 |
| Jan. 21, 2011 | ISL Winter Open | 5:09.70 | 16 | 376 |
3000m
942
Points
8:20.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | New England (NEICAAA) Championships | 8:20.02 | 6 | 942 |
| Feb. 4, 2017 | Dartmouth Classic | 8:26.81 | 3 | 905 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 8:29.22 | 55 | 892 |
| Jan. 21, 2017 | Pioneer Invitational | 8:33.99 | 2 | 866 |
| Feb. 25, 2018 | Boston University Last Chance | 8:34.11 | 11 | 866 |
| March 4, 2016 | Tufts Last Chance | 8:36.41 | 10 | 853 |
| Dec. 3, 2016 | Smith College Winter Classic | 8:41.17 | 1 | 828 |
| Jan. 16, 2016 | Little 3 Meet | 8:44.87 | 1 | 809 |
| Jan. 20, 2018 | Middlebury Winterfell | 8:49.39 | 3 | 786 |
| Feb. 3, 2018 | Tufts Cupid Challenge | 8:49.85 | 11 | 784 |
| Feb. 17, 2018 | New England DIII Men's Indoor Championship | 8:52.73 | 3 | 769 |
| Feb. 7, 2015 | Dartmouth Classic | 8:58.49 | 12 | 741 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 9:04.78 | 115 | 710 |
3200m
795
Points
9:24.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Draper Invitational | 9:24.89 | 2 | 795 |
| April 20, 2013 | Viking Invitational | 9:33.38 | 1 | 755 |
| Feb. 11, 2014 | D.C. STATE INDOOR CHAMPIONSHIP | 9:36.63 | 1 | 740 |
| May 4, 2013 | Draper Invitational | 9:36.93 | 4 | 739 |
| May 9, 2014 | ISL/MAC Championships | 9:37.36 | 1 | 737 |
| May 10, 2014 | ISL/MAC Championships | 9:37.36 | 1 | 737 |
| April 19, 2014 | McNamara Mustangs Invitational | 9:44.90 | 1 | 703 |
| May 5, 2012 | Draper Invitational | 9:47.29 | 3 | 692 |
| May 11, 2013 | ISL/MAC Championship | 9:50.90 | 3 | 676 |
| May 22, 2014 | DCSAA State Track & Field Championships | 9:51.07 | 1 | 676 |
| April 21, 2012 | Viking Invitational | 9:51.93 | 8 | 672 |
| Feb. 2, 2013 | Private/Independent School Invitational | 10:05.21 | 3 | 615 |
| Jan. 12, 2013 | Montgomery Invitational | 10:07.62 | 10 | 605 |
| Feb. 12, 2013 | D.C. STATE INDOOR CHAMPIONSHIP | 10:08.89 | 2 | 600 |
| Feb. 4, 2012 | Private/Independent School Invitational | 10:09.65 | 5 | 597 |
| May 13, 2011 | ISL/MAC Championship | 10:18.02 | 4 | 563 |
| April 30, 2011 | Golden Eagle Track Classic | 10:32.22 | 7 | 507 |
| April 2, 2011 | Crimson Tide Classic | 10:49.28 | 13 | 444 |
5000m
908
Points
14:28.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | New England (NEICAAA) Championships | 14:28.36 | 1 | 908 |
| April 22, 2016 | Larry Ellis Invitational | 14:47.57 | 25 | 848 |
| April 21, 2018 | Larry Ellis Invitational | 14:50.10 | 3 | 840 |
| April 2, 2016 | California Collegiate Invitational | 14:52.73 | 3 | 832 |
| Feb. 20, 2016 | New England DIII Men's Indoor Championship | 15:03.33 | 5 | 800 |
| May 14, 2016 | NEICAAA Outdoor Track Championship | 15:05.24 | 14 | 794 |
| April 30, 2016 | NESCAC Championship | 15:06.70 | 8 | 790 |
| March 31, 2018 | California Collegiate Invitational | 15:10.47 | 5 | 779 |
| Dec. 5, 2015 | Smith College Winter Classic | 15:11.50 | 9 | 776 |
| April 28, 2018 | NESCAC Championship | 15:11.64 | 4 | 776 |
| May 1, 2015 | Matthew Vassar Twilight Meet | 15:16.74 | 2 | 761 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 15:22.74 | 15 | 743 |
| April 25, 2015 | NESCAC Championship | 15:25.98 | 12 | 734 |
| April 4, 2015 | Colonial Relays | 15:33.44 | 11 | 713 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Glory Days Grill Invitational | 15:53.00 | 12 | 659 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 15:54.20 | 33 | 656 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 16:15.50 | 89 | 599 |
| Oct. 27, 2012 | IAC, ISL, and MAC Championships | 16:18.00 | 1 | 593 |
| Sept. 7, 2013 | Lake Forest Cross Country Festival | 16:23.08 | 4 | 580 |
| Nov. 10, 2012 | Washington, DC and Maryland Private Schools Championships | 16:24.00 | 6 | 578 |
| Sept. 21, 2013 | Oatlands Invitational | 16:29.00 | 26 | 565 |
| Nov. 12, 2011 | Maryland & DC Private School Championships | 16:55.00 | 13 | 502 |
| Sept. 27, 2014 | Purple Valley Classic | 16:57.40 | 4 | 496 |
| Oct. 6, 2012 | Salesianum Invitational | 17:03.06 | 5 | 483 |
| Oct. 20, 2012 | Georgetown Prep Fall Classic | 17:06.00 | 6 | 476 |
| Sept. 22, 2012 | Oatlands Invitational | 17:08.00 | 39 | 472 |
| Sept. 24, 2011 | 16th Mercersburg Academy Invitational | 17:13.00 | 10 | 460 |
| Sept. 17, 2011 | Oatlands Invitational | 17:18.00 | 79 | 449 |
| Oct. 1, 2011 | Salesianum Invitational | 17:32.67 | 3 | 417 |
| Nov. 13, 2010 | Maryland and DC Private School Championships | 17:44.00 | 51 | 393 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 17:48.50 | 30 | 383 |
| Oct. 30, 2010 | IAC, ISL, MAC Championships | 18:08.00 | 8 | 344 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 18:13.00 | 49 | 334 |
| Oct. 29, 2011 | IAC, ISL, MAC Championships | 18:16.00 | 1 | 329 |
| Oct. 2, 2010 | Salesianum Invitational | 19:36.51 | 34 | 193 |
8000m_cc
820
Points
24:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:59.00 | 121 | 820 |
| Nov. 12, 2016 | NCAA DIII New England Regional | 25:23.10 | 28 | 781 |
| Oct. 31, 2015 | NESCAC Championships | 25:25.80 | 9 | 776 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 25:29.30 | 91 | 770 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:31.30 | 122 | 767 |
| Nov. 14, 2015 | NCAA D3 New England Regional | 25:38.50 | 34 | 756 |
| Sept. 24, 2016 | Purple Valley Classic | 25:55.80 | 14 | 728 |
| Oct. 15, 2016 | Little III- Wesleyan, Williams, Amherst | 26:00.80 | 7 | 721 |
| Nov. 8, 2014 | ECAC Division III Cross Country Championship | 26:07.06 | 12 | 711 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:08.50 | 179 | 709 |
| Oct. 17, 2015 | Little Three Championships (DIII) | 26:26.60 | 6 | 681 |
| Oct. 29, 2016 | NESCAC Championships | 26:32.90 | 20 | 672 |
| Oct. 4, 2014 | Paul Short Run | 26:56.00 | 320 | 637 |
| Oct. 18, 2014 | Little Three Meet | 27:00.00 | 19 | 631 |
| Nov. 11, 2017 | NCAA DIII New England Regional | 27:20.40 | 111 | 602 |
mile
800
Points
4:23.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Upstate Challenge | 4:23.98 | 5 | 800 |
| Jan. 14, 2017 | Little 3 Meet | 4:24.20 | 4 | 798 |
| Jan. 29, 2011 | Last Track to Philly | 5:11.95 | 38 | 373 |
Mid-D
Event Group
737
Points
2:36.46
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 1000m | Little 3 Meet | 2:36.46 | 3 | 737 |
| Feb. 18, 2012 | 1000m | Hoxton Invitational | 2:50.09 | 5 | 510 |
| Feb. 5, 2011 | 1000m | Private/Independent Schools Invitational | 2:57.56 | 13 | 403 |
| Feb. 19, 2011 | 1000m | Hoxton Invitational | 3:01.09 | 9 | 357 |
Mile
Event Group
893
Points
3:56.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 1500m | Point Loma Nazarene Meet | 3:56.78 | 1 | 893 |
| April 18, 2015 | 1500m | Springfield College Invitational | 4:03.67 | 3 | 812 |
| April 19, 2014 | 1600m | McNamara Mustangs Invitational | 4:21.34 | 3 | 812 |
| March 21, 2015 | 1500m | VCU Ram Invitational | 4:04.07 | 5 | 808 |
| Jan. 23, 2016 | Mile | Upstate Challenge | 4:23.98 | 5 | 800 |
Distance
Event Group
942
Points
8:20.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | New England (NEICAAA) Championships | 8:20.02 | 6 | 942 |
| Feb. 4, 2017 | 3000m | Dartmouth Classic | 8:26.81 | 3 | 905 |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 8:29.22 | 55 | 892 |
| Jan. 21, 2017 | 3000m | Pioneer Invitational | 8:33.99 | 2 | 866 |
| Feb. 25, 2018 | 3000m | Boston University Last Chance | 8:34.11 | 11 | 866 |
Long-Distance
Event Group
908
Points
14:28.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 5000m | New England (NEICAAA) Championships | 14:28.36 | 1 | 908 |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 14:47.57 | 25 | 848 |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 14:50.10 | 3 | 840 |
| April 2, 2016 | 5000m | California Collegiate Invitational | 14:52.73 | 3 | 832 |
| Feb. 20, 2016 | 5000m | New England DIII Men's Indoor Championship | 15:03.33 | 5 | 800 |
Cross Country
Event Group
820
Points
24:59.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:59.00 | 121 | 820 |
| Nov. 12, 2016 | 8000mCC | NCAA DIII New England Regional | 25:23.10 | 28 | 781 |
| Oct. 31, 2015 | 8000mCC | NESCAC Championships | 25:25.80 | 9 | 776 |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:29.30 | 91 | 770 |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 25:31.30 | 122 | 767 |
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